Download or read book Restoring Flexibility written by Andrea Gilats and published by Simon and Schuster. This book was released on 2015-11-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of falling This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
Download or read book Stretching Improve Flexibility and Relieve Aches and Pains A Comprehensive Guide With Simple Workout Movements to Improve Posture written by David Newell and published by David Newell. This book was released on 101-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades. The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a lifetime. This book’s approach is exactly the reverse: it first teaches you the most modern and science-based stretching methodologies you can use, then guides you through a selection of the best stretching exercises you can use to enhance your flexibility. Only the best has made its way to this book. You will discover: • The benefits of stretching, mobility and flexibility • Stretching routines to follow, both full body and muscle group specific • How to create your own, bespoke stretching program • Many different stretching options for each muscle group • Illustrated and written descriptions of all exercises • Full workout plans to get stuck into right away • Blank program cards to copy and fill in This revolutionary text guides you on a journey of self-discovery, offering a comprehensive overview that goes beyond mere muscle stretching technique. It thoroughly covers both the physical and mental aspects of stretching, integrating them into a holistic approach to well-being. Are you ready to discover how stretching can bring transformative changes to your life, whether you're an athlete seeking optimized performance or looking for a way to improve your daily life?
Download or read book The Miracle of Flexibility written by Miranda Esmonde-White and published by Simon and Schuster. This book was released on 2023-02-28 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
Download or read book Restoring East Asia s Dynamism written by Seiichi Masuyama and published by Institute of Southeast Asian Studies. This book was released on 2000 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume addresses issues that are critical to defining a new paradigm for East Asian economic growth. Specifically, the authors examine the strategies adopted in coping with the crisis; policy responses to rectify weaknesses that might have induced or aggravated the crisis; and structural problems to be resolved in order to bring East Asian economies back firmly to a path of long-term growth.
Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Download or read book Case Studies in Disaster Recovery written by and published by Butterworth-Heinemann. This book was released on 2022-12-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case Studies in Disaster Recovery, the initial release in the Disaster and Emergency Management: Case Studies in Adaptation and Innovation series, explores recovery from a number of perspectives: household, community and nation. Chapters cover the concept of social vulnerability to explain/predict recovery outcomes, consider broader themes of sustainability, assess community vulnerability and capacity, and explore the challenges associated with long-term recovery and disaster case management. Cases explored illustrate the ways in which communities and governments used the window of opportunity after a disaster to make changes that reduce future risk and vulnerability. Included cases illustrate the diversity of change realized in communities following disasters. - Presents in-depth cases studies in disaster recovery - a phase of disaster management - Unites practice and research from multiple disciplines to highlight the complexity of disasters mitigation, including environmental and earth sciences, engineering, public health, geography, sociology and anthropology - Examines policy and ethical dilemmas faced by decision-makers in disaster situations
Download or read book Treatise on Orthopedic Surgery written by Edward Hickling Bradford and published by . This book was released on 1905 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Restoring and Maintaining the Average Purchasing Power of the Dollar Hearings Before 72 1 on H R 11499 S 4429 May 12 13 and 18 1932 written by United States. Congress. Senate. Banking and Currency Committee and published by . This book was released on 1932 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Orthopedic Massage written by Whitney W. Lowe and published by Elsevier Health Sciences. This book was released on 2009-04-08 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and revised Orthopedic Massage has been written for those interested in understanding and applying massage as an intervention for soft-tissue disorders. Recent research into the physiological effects of massage has strengthened the justification for its use in the treatment of soft-tissue pain and injury conditions. Orthopedic soft-tissue problems are common among the general population, whether from sports, occupational activities, or chronic pain. This text presents a comprehensive and in-depth look at the physiological nature of these conditions and the massage treatments most effective for their relief. A particular contribution this text makes is its validation for the role of massage in treating orthopedic conditions. In addition, it aims to help the clinician understand the relationship between the soft tissues to which they apply their techniques and the overall orthopedic disorder affecting their clients. Although written chiefly for massage practitioners, the lessons it teaches are relevant to any practitioner who is concerned with the treatment of soft-tissue injuries. Includes detailed technical information, extensive illustrations, and reliable reference material essential to everyday practice. Provides a comprehensive approach to treatment of common soft tissue pain and injury. Explains common orthopedic problems in detail, addressing biomechanics, kinesiology, and anatomy. Provides an in-depth discussion of the physiologic rationale for soft tissue treatments and explains those most effective for each condition. Integrates treatment approaches from across the field and gives detailed, easy-to-follow steps for their application. Compares traditional treatments with soft tissue manipulation for each problem discussed. Clearly links anatomy, physiology, and biomechanics with clinical practice. Designed for quick and easy reference with more than 200 high-quality full colour illustrations and numerous photos of treatment techniques. New clinical case studies and tips illustrate the techniques discussed. Now presented in full colour. New step-by-step photographs depict the techniques described in full detail. Increased artwork and photographs make learning more visual. Case studies demonstrate techniques and management in clinical practice Clinical hints and tips throughout. Greater guidance in treatment strategies to include 'Treatment Approaches' and 'Rehabilitation Protocol Considerations'.
Download or read book Journal of the American Medical Association written by and published by . This book was released on 1906 with total page 1102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes proceedings of the association, papers read at the annual sessions, and lists of current medical literature.
Download or read book How to Eat Away Arthritis written by Lauri M. Aesoph and published by Penguin. This book was released on 1996-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.
Download or read book Concilier flexibilit du travail et coh sion sociale written by Council of Europe and published by Council of Europe. This book was released on 2005-01-01 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ce volume bilingue pose la question des effets des réformes institutionnelles et organisationnelles du marché du travail sur la cohésion sociale. Dans cet ouvrage, le Conseil de l'Europe recherche la conciliation entre ce qui est inévitablement imposé par la mondialisation, c'est-à-dire la réorganisation des paramètres de la concurrence, et la cohésion sociale. La conciliation doit prendre en compte une valeur politique essentielle, la sécurité démocratique, qui se trouve d'abord dans l'emploi : le coût social et sociétal élevé de la précarité le confirme. Néanmoins, sécurité ne signifie pas rigidité et doit se traduire plutôt par la reconnaissance sociale d'un "droit à la transition" qui appelle à la coresponsabilité de tous les acteurs sociaux. La conciliation est plus qu'un devoir politique : elle est le prix de la stabilité qui assure la durabilité sociale.
Download or read book The Eclectic Medical Journal written by and published by . This book was released on 1908 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Transactions written by Ohio State Eclectic Medical Association and published by . This book was released on 1909 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book AAOS Essentials of Musculoskeletal Care written by AAOS, and published by Jones & Bartlett Learning. This book was released on 2021-09-23 with total page 1433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Musculoskeletal Care, Enhanced Fifth Edition is a robust educational resource focused on how to evaluate and manage common musculoskeletal conditions.
Download or read book Stretching Simple Workouts to Keep You Stretched and End Everyday Pain Improve Flexibility Reduce Injury Risk and Achieve Peak Dance Fitness written by Tony Batchelor and published by Tony Batchelor. This book was released on 101-01-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity? Then Stretching for seniors is for you. As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. Here is a preview of what you'll learn... · Basics of Flexibility Exercises · Preparing for the Exercise · Neck and Trunk Stretching · Upper Extremity Exercises · Lower Extremity Stretching · Precautions & Contraindications · And much more! Whether you are an athlete, a sports enthusiast, or simply a person with sedentary habits, this book is for you. Embark now on this transformative journey and discover how stretching can become the key to your total well-being. Are you ready for this new chapter in your life? Buy now: "Stretching”
Download or read book Lateral Curvature of the Spine and Round Shoulders written by Robert Williamson Lovett and published by . This book was released on 1916 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouve collection.
