Download or read book How to Restore Your Health Naturally written by Prashant Shivanand Shah and published by Createspace Independent Publishing Platform. This book was released on 2017-09-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A time-tested way to heal yourself by simply changing your lifestyle and eating habits. Today we are ingrained to believe that our health depends on doctors, medicines, and the healthcare industry; whereas the truth is that our health really depends on our lifestyle, diet and emotions. When we understand this simple truth, we can learn to restore and maintain our health by our own efforts and, except in extreme cases, we will not need to consult doctors. The method of natural healing that we show is holistic and totally different from the specialised advice that you normally receive through the medical profession. It is simple, and to use it you do not need to know anatomy, physiology, pathology, toxicology or pharmacology. Further, the results of this treatment are self-evident, and so you do not have to depend on empirical proofs. You simply strengthen the vital force in the body and help it in its effort to restore your health and keep you healthy.
Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Restore Our Planet Diet written by Patricia Tallman PhD and published by Patricia Tallman. This book was released on 2015-02-28 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an environmentalist—championing wise water usage, clean oceans, and a reduction in greenhouse gases? Are you interested in permanent weight loss, disease prevention, and optimal nutrition? This book demonstrates how a plant-based diet directly addresses all these concerns. Dr. Patricia Tallman explains why the most effective action you can take to mitigate climate change, water pollution, rainforest destruction, and water shortages also will enable you to combat diabetes, obesity, cardiovascular disease, and cancer. Several chapters are devoted to illustrating the profound environmental savings that would result from leaving meat and dairy off your menu. For instance, simply replacing beef in a Sloppy Joes recipe with a plant-based protein generates the following savings per serving: 1,670 liters (441 US gal) of water; 4.4 kg (9.7 pounds) of manure; and enough greenhouse gas to drive 10.7 km (6.7 miles)! Equally astonishing, a plant-based version of this traditional dish contains 25 percent fewer calories and 50 percent less total fat, eliminates 8 grams of saturated fat and all 80 grams of cholesterol, and yet provides virtually the same amount of protein and iron. By choosing tasty, nutritious recipes like those found in these pages, you can enhance your health and reduce your risk of many diseases, while protecting our threatened environment in a multitude of ways. Visit www.restoreourplanetdiet.com
Download or read book Regenerate written by Joel Baumgartner and published by . This book was released on 2018-09-09 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural forces within us are the true healers of disease. ― Hippocrates In REGENERATE: Heal Your Body Without Drugs or Surgery, Joel Baumgartner, M.D. paints the picture of a new model for healthcare that is changing the lives of thousands of his patients. Vitality, zest and quality of life are restored through this innovative approach that integrates leading-edge medical advances to optimize his patients' health outcomes. Through optimization of each of the elements of the C.F.A.N. model, true health and healing is achievable and a new model for healthcare emerges, changing the landscape of medicine from disease control to disease prevention and reversal. This new vision of healthcare empowers physicians and their patients to heal and regenerate by using the body's ability to heal itself, eliminate pain and REVERSE or better manage chronic disease, including diabetes, heart disease, arthritis and body degeneration. These outcomes are possible without having to settle for cover up medication, harmful injections or unneeded surgeries. How does he know this is possible? He's doing it. Nine years ago, the large traditional healthcare system he was working for changed and he either had to follow them to a new city, find a new job or start his own practice. So he started his practice, risking his financial future - and it paid off. His goal was to combine the science of medicine with the physiology and endocrinology of the body to develop a healthcare model that creates permanent change and regeneration in his patients. As a result, he's built the practice of his dreams, is actively seeing patients as a healer, and is now teaching others how to build next-level success in their healthcare practices. This book shares the practical knowledge physicians and patients need to regenerate wellness and, in so doing, become part of the movement toward next-level healthcare.
Download or read book Recover Your Health written by Dr Jeremiah Joseph and published by . This book was released on 2012-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge medical breakthroughs, Recover Your Health combines four topics that can help you shed stubborn and unwanted pounds, dramatically increase your energy and vitality, protect you against cancer, and slow the aging process. If you answer yes to any of the following, something may be interfering with your body's ability to restore itself back to its normal state: Are you groggy in the morning or tired throughout the day? Are you exercising and eating well without losing weight? Do you have pain somewhere in your body that you are not getting relief from? Do you have a health condition that has not been helped with conventional medicine? Does your brain feel foggy with a lack of mental clarity? You are not alone. Highly acclaimed author and speaker Dr. Jeremiah Joseph unleashes his four remarkably easy-to-follow strategies that show you how you can feel confident and in control of your health again. Dr. Joseph reveals four things that everyone needs in order to restore their health, increase muscle and decrease fat, recover childlike energy, combat disease, and enhance memory. The body has an amazing ability to heal, repair, and regenerate itself from the day-to-day wear and tear, as long as nothing is interfering with this potential. The secret to unleashing these powers lies not in tricking the body with chemicals or surgery but finding the underlying cause and removing the interference. Remove chemical, physical, or emotional interferences, and the body can heal from just about any disease. In one section, Dr. Joseph shares five well-known and easy-to-acquire nutritional supplements that everyone on the planet must have in order to live and age harmoniously. Vibrant health, life extension, and an all-encompassing sense of well-being is well within our reach. Practical and easy to follow, Recover Your Health finally provides solutions to questions thousands and thousands of patients have been asking for.
Download or read book Women Restore Your Health written by Therlee Gipson and published by Lulu.com. This book was released on 2019-06-13 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book titled: "Women Restore Your Health" should be in every household in the United States. The intention of this book is to educate our young people about the many consequences to lose their virginity (male or female). This may not be that consequential to a lot of people, but if you only knew what you were giving up and might catch, you would think twice. You're giving a piece of your heart and your body to someone that you may not even marry. Every time you sleep around you is losing less and less of yourself to different people. The odds of catching an STD really goes up.
Download or read book Take Back Your Health written by Renee Simon M.S. C.N.S. and published by iUniverse. This book was released on 2005-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health and wellbeing. Her use of real-life patient examples helps demonstrate that you too can recover your lost vitality. I recommend this book to my patients and students alike." -David M. Brady, ND, DC, CCN "Take Back Your Health is loaded with natural health makeovers and new data on a wide variety of common medical problems. Ms. Simon's book on wellness is clearly one of the most inspirational and informative that has come out in a long time." -Pamela D, Blair, PhD, psychotherapist and author The Next Fifty Years: A Guide for Women at Midlife & Beyond After recovering from her own personal health crisis, author Renee Simon was determined to help others. Her company, Total Wellness, is dedicated to helping people restore body balance, overcome difficult medical conditions, and regain energy and vitality. Take Back Your Health examines a large number of health problems, what causes them, and ways to prevent them. Using her proven four-step program that combines clinical testing with dietary interventions, vitamin and mineral therapies, exercise recommendations, and stress management techniques, Simon will show you how to bring your health back into natural balance. Balanced meal plans and complete treatment protocols included. Take Back Your Health is like having a dedicated nutritionist for the family.
Download or read book Love Again Live Again written by Joan Hunter and published by Whitaker House. This book was released on 2018-11-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets their feelings hurt in life. As these wounds fester and compound throughout life, they become scars that affect our current relationships. Anyone suffering from a wounded heart feels a sense of separation from people, but the separation it creates from our heavenly Father is far worse for our mind, body and soul. “Broken Heart Syndrome” is a recognized medical condition. Tests show that the pain caused by relational stress or trauma releases stress hormones to circulate through the body. This causes the inner layers of the heart to shred, damaging the cardiac muscle and its capacity to pump blood throughout the body. The chest pain this can cause resembles a serious heart attack. Stents or angioplasty can treat blocked vessels, but modern medicine still has no quick fix for a broken heart. Joan Hunter reveals how to heal your heart from past hurts. To do this, you must be set free from the trauma of past relationships that prevent you from giving of yourself to those most important to you today. In doing so, you will also restore your most important relationship—the one with your heavenly Father.
Download or read book I Will Restore Your Health and Heal Your Wounds Says the LORD written by Linda Irene and published by Createspace Independent Publishing Platform. This book was released on 2018-08-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you: * Know who God is* Who Jesus is and all that He did for us* Understand the power and authority we have in Christ* Overcome fear, anxiety, stress, worry, guilt* Walk in restored health* Give you tools to overcome our enemy's attacks * Receive ALL His benefits and blessings
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Download or read book Toxic Relief Revised and Expanded written by Don Colbert and published by Charisma Media. This book was released on 2012-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.
Download or read book Restore Your Health written by Sandra Gibbons and published by . This book was released on 1994 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Restoring Your Temple written by Kathiria Ponds and published by . This book was released on 2018-03-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finally ready to take control of your health?Want clarity on what God says about caring for your body?As a wife, mom, and professional, your life probably gets busy and chaotic! It is easy to feel overwhelmed, depleted, and tired when your plate is full. But you cannot stop because as a woman, your job is never done! That is why living a healthier life is so critical for you and your family. It is important to them and more importantly God, that you take care of your wonderfully made body from the inside out. In ¿Restoring the Temple¿, Restoration Coach ¿ Kat Ponds walks you through the 7 steps that you should take to become a healthier you. In this book, you will learn: ¿What God desires for you and your Temple!¿How to identify the 8 ¿Temple Destroyers¿ that can ruin your life.¿The importance of healthy-living for you and your family.¿The 7 steps to a healthier, stronger, more energetic you!If you are ready to change your life, start by caring for your body. ¿Renew & Restore¿ your health - not only for you but for your family and God! Begin today! In the powerful words of Jim Rohn, ¿Take care of your body. It is the only place you have to live.¿Kat Ponds is a woman of faith, wife, mother, entrepreneur, community champion, natural skin care line creator, author, and speaker - so she knows what it is like to live a full life! She has dedicated her life to coaching women on how to renew their spirits, minds, and restoring their bodies back to overall health. Join her community of R&R Girlfriends ¿ at www.RestorationfromWithin.com
Download or read book Spiritually Naturally Healing written by Dr. Widelynn Cadet Alexis and published by Christian Faith Publishing, Inc.. This book was released on 2022-11-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often get hard on themselves, blaming, and are unable to forgive themselves for what happened to them, how they end up, and what they should have done differently. With great hope, there's healing, hope, restoration, and happiness because God is always there. This book will help you be at the spiritual level in your life where God is transforming, lifting your hope, and raising you to a higher level. This book will shed the light on the areas of your spirituality and your natural way to live and grow with Him. God is the foundation of your healing to everything, as consciousness arises, in more recognition to know who God really is and how much He can do in your life. As you read this book, you will learn to leave all the worries in God's hand and move along the flow at ease.
Download or read book The Anti Inflammatory Diet written by Alexander Phenix and published by Alexander Phenix . This book was released on 2021-01-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover Exactly How To Overcome Chronic Inflammation, Boost Your Immune System And Ultimately Start Losing Weight Naturally, Through Dietary Change! If you’ve always felt that your weight and health problems have something to do with inflammation and are looking to find the connection and use that knowledge to deal with your weight problems for good, keep reading... Are you sick and tired of trying to lose weight but cannot lose it because your body is on inflammation overdrive that waters down any weight loss efforts you while messing up with your immune system? Have you tried all manner of interventions, including taking pills, starving yourself, using crazy diets and more but nothing seems to have any lasting effects, despite giving it your all? And do you wish to finally stop inflammation from ruining your life, quite literally, by following a natural, stress-free approach that works, without requesting you to make impossible sacrifices? If so, then you are in the right place. You see, living a life free from the effects of inflammation, like chronic weight gain, messed up immune system, rheumatoid arthritis, fatty liver disease, cancer, heart disease, digestive diseases, diabetes, Alzheimer’s, and more, doesn’t have to be too difficult, even if you’ve tried all manner of other diets out there but nothing has worked. In fact, it is easier than you think, especially when you are following an anti-inflammatory diet. Countless studies, for example, have demonstrated that antioxidants are the best when it comes to fighting inflammation. Another study published on the British Journal of Nutrition in May 2016 showed that polyphenols from green tea, red grapes, turmeric, berries, dark green leafy vegetables and onions help reverse inflammation. Which means you can fix inflammation, jump start weight loss, improve your immune system and even reverse or slow down aging without spending a fortune with solutions that don’t even work! I know you are probably wondering... What does weight have to do with inflammation – is there a scientific explanation? How does inflammation get to these dangerous levels? What do antioxidants do that makes them so good? Is there a list of foods you should eat and those you should avoid? How do you translate all of it to healthy, delicious recipes that you can follow? If you have these and other related questions, this book is for you. In it, you will discover: -The basics of anti-inflammatory diet, including what it is, how it works, what causes it, who it is best suited for and more -The place of anti-oxidants in fighting inflammation, including the antioxidants you need for the job and where to get them from diet -Foods you should eat and those to avoid while on anti-inflammatory diet and why -Mouth-watering recipes you can prepare for breakfast, main meals, desserts, snacks and more to effortlessly fight inflammation -And much more Take a moment to imagine losing weight much faster and keeping it off, without having to become a gym rat or counting calories, carbs or points like a lunatic. How would you feel achieving your ideal weight naturally, through just making the right dietary choices, knowing you are slowing down aging and reducing your risk of suffering from the complications that come with being overweight or obese and inflammation? If you have a burning desire to make all that and more a reality, Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book Whole Body Upgrade written by Rebecca Shisler Marshall, PhD and published by Independently Published. This book was released on 2023-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, women are overwhelmed by chronic health problems. Adrenal fatigue, hypothyroid, candida, SIBO...the list goes on, as does the list of potential interventions. Women are inundated with competing messages about what we need to do to be healthy. With busy lives and constantly changing information about the "right" diet or new trend for health, it's nearly impossible to keep up. And yet with all of these potential treatments, most people still are not getting better. That's because in spite of the hype, none of them alone addresses the root of the problem-until now. While there isn't a single solution to fix these myriad health problems, there is a single framework-Centered Wellness-and Whole Body Upgrade explains what it is and why it works. I know what it's like to be one of these tired, frustrated souls searching for answers. For years I struggled with a litany of symptoms: exhaustion, dizzy spells, migraines, high cholesterol, irritable bowel syndrome. After seeing doctor after doctor, I discovered that many of my issues were part of a larger systemic problem called Polycystic Ovarian Syndrome, or PCOS, one of the most common endocrine disorders among women today. After pouring over the research myself, and using a variety of different healing modalities, things changed. I was eating more whole foods, mostly cooked at home. I had minimized junk food and eliminated added sugars (which was a small miracle considering how sugar addicted I was). I was feeling better. I had more energy, my symptoms were decreasing, and my blood test results had improved dramatically. I felt empowered that I could do things a different way and see amazing results. When I returned to the doctor, she was surprised by my results and declared that I could be the poster child for how nutrition can help PCOS. It was a turning point, cementing the idea it was up to me to play an active role in my health. Over the years I went to every type of healing practitioner I could find. Often they helped with one or two issues, yet none of them fully solved my problems. I kept seeking answers. I wanted all of the people on my healing team to talk to each other; to have direct conversations about my healing process and yet that framework didn't seem to exist with alternative treatments, so I created it for myself. What I saw again and again, was that if people weren't taking care of all parts of themselves, they couldn't truly be well. From my own experience, along with information from ancient texts, client feedback, and data, I created Centered Wellness, an approach that frames excellent, enduring wellness as the result of understanding and caring for our five wellness bodies: physical, mental, emotional, energetic, and spiritual. FIVE bodies? That sounds complicated! It's not. Whole Body Upgrade not only outlines the personal and cultural issues that underlie many of our health challenges, and it also offers a practical, easy-to-access, step-by-step method for achieving and maintaining wellness. It includes guided visualizations, energy clearings, and more-all of which I have used successfully with my individual clients and groups-as part of an accessible, six-week guide to better health. Whole Body Upgrade takes all of that confusing information from providers in various disciplines and simplifies and merges it into what you need to know to feel better, with step-by-step instructions to follow so you don't get lost or overwhelmed. The secret of Centered Wellness lies in merging modern-day evidence with ancient wisdom. The framework is so simple, it feels like a kind of magic, allowing women to feel better fast and have more energy without all the information overwhelm. With Centered Wellness, being well is easy.
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
