Download or read book Rest Easy Hydrate Eat Repeat written by Becky Designs and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
Download or read book Eat Sleep Soccer Repeat written by Elite Athletes Hydration Journal and published by . This book was released on 2019-08-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13-MONTH WATER TRACKING JOURNAL As your medical professional has told you keeping your body and mind hydrated is important for maintaning your body in good shape. It assists with controlling blood pressure, diabetes and helps athletes avoids cramps. This journal is perfect for men, women, kids young or old and everyone you can think of Take the book with you everywhere you go and never miss checking glasses of water. Cheers to new health goals. Enjoy your wellness journey and start tracking that water! FEATURES: *124 Pages to track daily water intake *Beautiful Colorful Cover Art *Designed to help you log when you drink water *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches making it the perfect travel size for your backpack, laptop bag or purse FEATURES: *13 Month Checklist for you to enter your daily water intake *Dot Grid Pages for you to write notes or create charts and graphs *Lined Notebook Pages for you to elaborate on your days, write monthly goals, motivational quotes, how you are doing, exercises you are incorporating and more *Perfect space to jot down questions for your doctor or personal trainer and its compact size makes it easy to bring along Click on our author link Elite Athletes Hydration Journals right below the title to view and purchase other themed hydration trackers. Hydration is such an important part of health and weight management. ADD TO CART These are easy to use and make great gifts for grandmothers and grandfathers, athletes, retirees, mom and dad. It makes a great stocking stuffer so get one for you and one to share.
Download or read book Eat Sleep Baseball Repeat written by Elite Athletes Hydration Journal and published by . This book was released on 2019-08-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13-MONTH WATER TRACKING JOURNAL As your medical professional has told you keeping your body and mind hydrated is important for maintaning your body in good shape. It assists with controlling blood pressure, diabetes and helps athletes avoids cramps. This journal is perfect for men, women, kids young or old and everyone you can think of Take the book with you everywhere you go and never miss checking glasses of water. Cheers to new health goals. Enjoy your wellness journey and start tracking that water! FEATURES: *124 Pages to track daily water intake *Beautiful Colorful Cover Art *Designed to help you log when you drink water *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches making it the perfect travel size for your backpack, laptop bag or purse FEATURES: *13 Month Checklist for you to enter your daily water intake *Dot Grid Pages for you to write notes or create charts and graphs *Lined Notebook Pages for you to elaborate on your days, write monthly goals, motivational quotes, how you are doing, exercises you are incorporating and more *Perfect space to jot down questions for your doctor or personal trainer and its compact size makes it easy to bring along Click on our author link Elite Athletes Hydration Journals right below the title to view and purchase other themed hydration trackers. Hydration is such an important part of health and weight management. ADD TO CART These are easy to use and make great gifts for grandmothers and grandfathers, athletes, retirees, mom and dad. It makes a great stocking stuffer so get one for you and one to share.
Download or read book Sweat Eat Repeat written by Nisevich Bede and published by VeloPress. This book was released on 2019-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You’ll start by using the journal’s worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she’ll coach you on how to improve your nutrition so you feel better, look better, and perform at your best. While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.
Download or read book Eat Sleep Softball Repeat written by Trendy Athletes Hydration Journals and published by . This book was released on 2019-08-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13-MONTH WATER TRACKING JOURNAL As your medical professional has told you keeping your body and mind hydrated is important for maintaning your body in good shape. It assists with controlling blood pressure, diabetes and helps athletes avoids cramps. This journal is perfect for men, women, kids young or old and everyone you can think of Take the book with you everywhere you go and never miss checking glasses of water. Cheers to new health goals. Enjoy your wellness journey and start tracking that water! FEATURES: *124 Pages to track daily water intake *Beautiful Colorful Cover Art *Designed to help you log when you drink water *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches making it the perfect travel size for your backpack, laptop bag or purse FEATURES: *13 Month Checklist for you to enter your daily water intake *Dot Grid Pages for you to write notes or create charts and graphs *Lined Notebook Pages for you to elaborate on your days, write monthly goals, motivational quotes, how you are doing, exercises you are incorporating and more *Perfect space to jot down questions for your doctor or personal trainer and its compact size makes it easy to bring along Click on our author link Trendy Athletes Hydration Journals right below the title to view and purchase other themed hydration trackers. Hydration is such an important part of health and weight management. ADD TO CART These are easy to use and make great gifts for grandmothers and grandfathers, athletes, retirees, mom and dad. It makes a great stocking stuffer so get one for you and one to share.
Download or read book Eat Sleep Football Repeat written by Trendy Athletes Hydration Journals and published by . This book was released on 2019-08-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13-MONTH WATER TRACKING JOURNAL As your medical professional has told you keeping your body and mind hydrated is important for maintaning your body in good shape. It assists with controlling blood pressure, diabetes and helps athletes avoids cramps. This journal is perfect for men, women, kids young or old and everyone you can think of Take the book with you everywhere you go and never miss checking glasses of water. Cheers to new health goals. Enjoy your wellness journey and start tracking that water! FEATURES: *124 Pages to track daily water intake *Beautiful Colorful Cover Art *Designed to help you log when you drink water *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches making it the perfect travel size for your backpack, laptop bag or purse FEATURES: *13 Month Checklist for you to enter your daily water intake *Dot Grid Pages for you to write notes or create charts and graphs *Lined Notebook Pages for you to elaborate on your days, write monthly goals, motivational quotes, how you are doing, exercises you are incorporating and more *Perfect space to jot down questions for your doctor or personal trainer and its compact size makes it easy to bring along Click on our author link Trendy Athletes Hydration Journals right below the title to view and purchase other themed hydration trackers. Hydration is such an important part of health and weight management. ADD TO CART These are easy to use and make great gifts for grandmothers and grandfathers, athletes, retirees, mom and dad. It makes a great stocking stuffer so get one for you and one to share.
Download or read book Eat Sleep Softball Repeat written by Trendy Athletes Hydration Journals and published by . This book was released on 2019-08-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13-MONTH WATER TRACKING JOURNAL As your medical professional has told you keeping your body and mind hydrated is important for maintaning your body in good shape. It assists with controlling blood pressure, diabetes and helps athletes avoids cramps. This journal is perfect for men, women, kids young or old and everyone you can think of Take the book with you everywhere you go and never miss checking glasses of water. Cheers to new health goals. Enjoy your wellness journey and start tracking that water! FEATURES: *124 Pages to track daily water intake *Beautiful Colorful Cover Art *Designed to help you log when you drink water *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches making it the perfect travel size for your backpack, laptop bag or purse FEATURES: *13 Month Checklist for you to enter your daily water intake *Dot Grid Pages for you to write notes or create charts and graphs *Lined Notebook Pages for you to elaborate on your days, write monthly goals, motivational quotes, how you are doing, exercises you are incorporating and more *Perfect space to jot down questions for your doctor or personal trainer and its compact size makes it easy to bring along Click on our author link Trendy Athletes Hydration Journals right below the title to view and purchase other themed hydration trackers. Hydration is such an important part of health and weight management. ADD TO CART These are easy to use and make great gifts for grandmothers and grandfathers, athletes, retirees, mom and dad. It makes a great stocking stuffer so get one for you and one to share.
Download or read book Eat Sleep Baseball Repeat written by Trendy Athletes Hydration Journals and published by . This book was released on 2019-08-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13-MONTH WATER TRACKING JOURNAL As your medical professional has told you keeping your body and mind hydrated is important for maintaning your body in good shape. It assists with controlling blood pressure, diabetes and helps athletes avoids cramps. This journal is perfect for men, women, kids young or old and everyone you can think of Take the book with you everywhere you go and never miss checking glasses of water. Cheers to new health goals. Enjoy your wellness journey and start tracking that water! FEATURES: *124 Pages to track daily water intake *Beautiful Colorful Cover Art *Designed to help you log when you drink water *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches making it the perfect travel size for your backpack, laptop bag or purse FEATURES: *13 Month Checklist for you to enter your daily water intake *Dot Grid Pages for you to write notes or create charts and graphs *Lined Notebook Pages for you to elaborate on your days, write monthly goals, motivational quotes, how you are doing, exercises you are incorporating and more *Perfect space to jot down questions for your doctor or personal trainer and its compact size makes it easy to bring along Click on our author link Trendy Athletes Hydration Journals right below the title to view and purchase other themed hydration trackers. Hydration is such an important part of health and weight management. ADD TO CART These are easy to use and make great gifts for grandmothers and grandfathers, athletes, retirees, mom and dad. It makes a great stocking stuffer so get one for you and one to share.
Download or read book Eat Sleep Tantrum Repeat written by Rebekah Diamond and published by Citadel. This book was released on 2024-09-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth, actionable guide that culls through the chaos of information and misinformation into digestible, accessible chapters that balances proven science with the demands of being a busy new parent of toddler. Congratulations! You’ve survived the first twelve months of parenthood, along with all the joys, worry, and sleep deprivation they bring. Welcome to the toddler years—and a whole new set of challenges. From toilet training, picky eating, and naptime to separation anxiety, screen time, and (whisper it) tantrums, toddlerhood brings developmental milestones and decisions that can feel totally daunting, especially in this golden age of mommy bloggers, parenting podcasts, and fear-mongering posts. How can you feel confident and empowered in your choices when there is so much at stake? As both an experienced pediatrician and a mother, Rebekah Diamond understands the need for a child rearing approach that keeps things simple, without sacrificing science or safety. Just as she did in her first book, Parent Like a Pediatrician, which focused on your baby’s first year, she cuts through the noise to tackle the wonders and hardships of raising a toddler. Instead of strict guidelines and overwhelming commands, Dr. Diamond offers advice that is medically sound, inclusive, and realistic for busy parents. There is no single “right” away to parent, but Eat Sleep Tantrum Repeat will show you how to create a way that is right for you and your child, and make these toddler years safe, science-approved, and joyful.
Download or read book Eat Sleep Soccer Repeat written by Trendy Athletes Hydration Journals and published by . This book was released on 2019-08-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13-MONTH WATER TRACKING JOURNAL As your medical professional has told you keeping your body and mind hydrated is important for maintaning your body in good shape. It assists with controlling blood pressure, diabetes and helps athletes avoids cramps. This journal is perfect for men, women, kids young or old and everyone you can think of Take the book with you everywhere you go and never miss checking glasses of water. Cheers to new health goals. Enjoy your wellness journey and start tracking that water! FEATURES: *124 Pages to track daily water intake *Beautiful Colorful Cover Art *Designed to help you log when you drink water *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches making it the perfect travel size for your backpack, laptop bag or purse FEATURES: *13 Month Checklist for you to enter your daily water intake *Dot Grid Pages for you to write notes or create charts and graphs *Lined Notebook Pages for you to elaborate on your days, write monthly goals, motivational quotes, how you are doing, exercises you are incorporating and more *Perfect space to jot down questions for your doctor or personal trainer and its compact size makes it easy to bring along Click on our author link Trendy Athletes Hydration Journals right below the title to view and purchase other themed hydration trackers. Hydration is such an important part of health and weight management. ADD TO CART These are easy to use and make great gifts for grandmothers and grandfathers, athletes, retirees, mom and dad. It makes a great stocking stuffer so get one for you and one to share.
Download or read book Eat Sleep Volleyball Repeat written by Trendy Athletes Hydration Journals and published by . This book was released on 2019-08-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13-MONTH WATER TRACKING JOURNAL As your medical professional has told you keeping your body and mind hydrated is important for maintaning your body in good shape. It assists with controlling blood pressure, diabetes and helps athletes avoids cramps. This journal is perfect for men, women, kids young or old and everyone you can think of Take the book with you everywhere you go and never miss checking glasses of water. Cheers to new health goals. Enjoy your wellness journey and start tracking that water! FEATURES: *124 Pages to track daily water intake *Beautiful Colorful Cover Art *Designed to help you log when you drink water *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches making it the perfect travel size for your backpack, laptop bag or purse FEATURES: *13 Month Checklist for you to enter your daily water intake *Dot Grid Pages for you to write notes or create charts and graphs *Lined Notebook Pages for you to elaborate on your days, write monthly goals, motivational quotes, how you are doing, exercises you are incorporating and more *Perfect space to jot down questions for your doctor or personal trainer and its compact size makes it easy to bring along Click on our author link Trendy Athletes Hydration Journals right below the title to view and purchase other themed hydration trackers. Hydration is such an important part of health and weight management. ADD TO CART These are easy to use and make great gifts for grandmothers and grandfathers, athletes, retirees, mom and dad. It makes a great stocking stuffer so get one for you and one to share.
Download or read book Eat Sleep Quidditch Repeat written by Pretty Simple Designs and published by . This book was released on 2020-04-23 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner is printed on high quality interior stock with a beautifully designed cover. Grab your trendy colored pens and washi tape and get organized! (Here's a tip - These also make wonderful gifts for coaches, teachers, co-workers,family and friends!) I have a few teammates who need one badly! FEATURES: *90 pages *Beautiful designed matte cover *Perfectly sized at 6x9 so it is both portable and practical *Daily sections to track your to do list and priorities for the day and meals
Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Download or read book Making Life Easy written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2018-01-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know Dr. Christiane Northrup as the best-selling author of books such as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause—a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well. In this joyfully encouraging new book—as useful for men as it is for women—Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body “behave.” When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it’s a whole new ballgame—and the first step in truly making your life easy. Take your well-being into your own hands as you learn to: • Untie the knots of blame and guilt that harm your health • Use sexual energy consciously to increase vitality • Balance your microbiome through healthy eating • Cultivate a healthy ego that serves you (not vice versa) • Communicate directly with the Divine • And much more Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career’s worth of wisdom into one comprehensive user’s guide to a healthy, happy, radiant life.
Download or read book Performance Eating written by William Jones and published by iUniverse. This book was released on 2006-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health. WHAT YOU'LL LEARN Why weight control is a major factor in your health and performance Which popular nutritional supplements work, and which ones don't The most effective ways to trim fat and build muscle What sports drinks can do for your performance What to eat when you compete And much, much more! "This book takes the guesswork out of muscle fueling. Information is condensed and you can start on any chapter you want. This book will give you the secrets of the pros." Julio Llanos, MS, ATC , Head Trainer Columbus State University "This book is the real thing. Very few books have made a spectacular impact on performance. This one will. This book is your personal nutritionist." Bill Kazmaier, Worlds Strongest Man, ESPN Commentator "This book is not a gimmick. This is the future of high school sports nutrition and performance." Elizabeth Martin (www.eamartin.com), Executive and leadership trainer. Former Director of Medical Services Atlanta Olympic Games "I've been asked many times to recommend a good book on sports nutrition that's reliable and understandable. This is the one!" Lance Kelly, MSPT, ATC "Jones's book is a must-read for any serious dancer. Jones's message is simple and straightforward. He helps you understand the 'why' without getting too technical or mind-numbing." Ann Reinking, Tony Award winning Choreographer
Download or read book Running Your First Ultra written by Krissy Moehl and published by Macmillan. This book was released on 2015-12 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
Download or read book Dietary Reference Intakes for Water Potassium Sodium Chloride and Sulfate written by Institute of Medicine and published by National Academies Press. This book was released on 2005-06-18 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.
