Download or read book The Book of Relief written by Emily Maroutian and published by Createspace Independent Publishing Platform. This book was released on 2017-01-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and "I" statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. The third and final part of the book is full of simple and common exercises anyone can do to trigger the peace and relaxation part of the nervous system. Most of the exercises have been backed by scientific studies on relieving stress. It will help you to get and stay in the habit of relief. The exercises support your nervous system so it can in turn support you in dealing with everyday stressors. It will return your body to a natural state of ease and comfort. Whether you feel frustrated, stressed, or stuck, this book has something to offer you. If you have been searching for some relief, you will find it through this book.

Download or read book Holistic Pain Relief written by Heather Tick, MD and published by New World Library. This book was released on 2013-11-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.

Download or read book Negotiating Relief written by Michele Acuto and published by Hurst & Company. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While humanitarianism is unquestionably a fast-growing subject of practitioner and scholarly engagement, much discussion about it is predicated on a dangerous dichotomy between 'aid givers' and 'relief takers' that largely misrepresents the negotiated nature of the humanitarian enterprise. To highlight the tension between these relationships, this book focuses on the 'humanitarian spaces' and the dynamics of 'humanitarian diplomacy' (both 'local' and 'global') that sustain them. It gathers key voices to provide a critical analysis of international theory, geopolitics and dilemmas underpinning the negotiation of relief. Offering up-to-date examples from cases such as Kosovo and the Tsunami, or ongoing crises like Haiti, Libya, Darfur and Somalia, the contributors analyse the complexity of humanitarian diplomacy and the multiplicity of geographies and actors involved in it. By investigating the transformations that both diplomacy and humanitarianism are undergoing, the authors prompt us towards a critical and eclectic understanding of the dialectics of humanitarian space. Negotiating Relief aims to present humanitarianism not only as a relief delivery mechanism but also as a phenomenon in dialogue with both localised crises and global politics.--

Download or read book Three Worlds of Relief written by Cybelle Fox and published by Princeton University Press. This book was released on 2012-04-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Worlds of Relief examines the role of race and immigration in the development of the American social welfare system by comparing how blacks, Mexicans, and European immigrants were treated by welfare policies during the Progressive Era and the New Deal. Taking readers from the turn of the twentieth century to the dark days of the Depression, Cybelle Fox finds that, despite rampant nativism, European immigrants received generous access to social welfare programs. The communities in which they lived invested heavily in relief. Social workers protected them from snooping immigration agents, and ensured that noncitizenship and illegal status did not prevent them from receiving the assistance they needed. But that same helping hand was not extended to Mexicans and blacks. Fox reveals, for example, how blacks were relegated to racist and degrading public assistance programs, while Mexicans who asked for assistance were deported with the help of the very social workers they turned to for aid. Drawing on a wealth of archival evidence, Fox paints a riveting portrait of how race, labor, and politics combined to create three starkly different worlds of relief. She debunks the myth that white America's immigrant ancestors pulled themselves up by their bootstraps, unlike immigrants and minorities today. Three Worlds of Relief challenges us to reconsider not only the historical record but also the implications of our past on contemporary debates about race, immigration, and the American welfare state.

Download or read book Sweet Relief written by Jennifer Abrahamson and published by Simon and Schuster. This book was released on 2006-10-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet Relief is the remarkable story of how twenty-eight-year-old Marla Ruzicka took on the US government, changed the world, and made the ultimate sacrifice. Marla Ruzicka was a free spirit, a savvy political operator, a wartime Erin Brockovich. Fiercely determined to improve the lives of the less fortunate, the twenty-something blonde was instrumental in convincing the U.S. government to pass historic legislation aiding civilian victims of war. Sweet Relief recounts Marla's journey from an idyllic childhood in a small California town, through Latin America and Africa, and finally to the war zones in Afghanistan and Iraq. Whether she was Rollerblading the halls of Congress to secure funds for civilians in Iraq or throwing parties for journalists in Kabul to raise awareness of her cause, no one who came within a hundred yards of Marla missed her. Her friendly smile and indefatigable pose were ubiquitous in Afghanistan and Iraq where Marla managed a door-to-door effort to identify war victims. While Marla worked tirelessly to care for others, in many ways she neglected herself. A diagnosed manic-depressive, Marla battled extreme emotional lows and an eating disorder. And although she brought love into the homes of the aggrieved, she often struggled to find a love of her own. Marla gave the invisible victims of war a voice and, in the process, helped to win them millions of dollars in unprecedented aid. Tragically, Marla was killed by a suicide bomber on Airport Road in Iraq in April 2005. Weeks later, the US government named the program she fought so hard to establish The Marla Ruzicka Fund. Her life and legacy are an inspiring reminder that love and determination can conquer all.

Download or read book Managing Humanitarian Relief 2nd Edition written by Eric James and published by . This book was released on 2017-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Humanitarian Relief is aimed at the relief worker who in the midst of these complex situations is putting together a programme of action to help people in extreme crisis. It provides humanitarian relief managers with a single comprehensive reference for many of the management issues they are likely to encounter in the field.

Download or read book Instant Relief written by Peggy Brill and published by Bantam. This book was released on 2007-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.

Download or read book Seeking Refuge written by Stephan Bauman and published by Moody Publishers. This book was released on 2016-06-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipient of Christianity Today's Award of Merit in Politics and Public Life, 2016 ------ What will rule our hearts: fear or compassion? We can’t ignore the refugee crisis—arguably the greatest geo-political issue of our time—but how do we even begin to respond to something so massive and complex? In Seeking Refuge, three experts from World Relief, a global organization serving refugees, offer a practical, well-rounded, well-researched guide to the issue. Who are refugees and other displaced peoples? What are the real risks and benefits of receiving them? How do we balance compassion and security? Drawing from history, public policy, psychology, many personal stories, and their own unique Christian worldview, the authors offer a nuanced and compelling portrayal of the plight of refugees and the extraordinary opportunity we have to love our neighbors as ourselves.

Download or read book Rescue Relief and Resistance written by Catherine Collomp and published by . This book was released on 2021-04-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rescue, Relief, and Resistance: The Jewish Labor Committee's Anti-Nazi Operations, 1934-1945 is the English translation of Catherine Collomp's award-winning book on the Jewish Labor Committee (JLC). Formed in New York City in 1934 by the leaders of the Jewish Labor Movement, the JLC came to the forefront of American labor's reaction to Nazism and Anti-Semitism. Situated at the crossroads of several fields of inquiry--Jewish history, immigration and exile studies, American and international labor history, World War II in France and in Poland--the history of the JLC is by nature transnational. It brings to the fore the strength of ties between the Yiddish-speaking Jewish worlds across the globe. Rescue, Relief, and Resistance contains six chapters. Chapter 1 describes the political origin of the JLC, whose founders had been Bundist militants in the Russian empire before their emigration to the United States, and asserts its roots in the American Jewish Labor movement of the 1930s. Chapters 2 and 3 discuss how the JLC established formal links with the European non-communist labor movement, especially through the Labor and Socialist International and the International Federation of Trade Unions. Chapter 4 focuses on the approximately 1,500 European labor and socialist leaders and left-wing intellectuals, including their families, rescued from certain arrest and deportation by the Gestapo. Chapter 5 deals with the special relationship the JLC established with currents in the Resistance in France, partly financing its underground labor and socialist networks and operations. Chapter 6 is devoted to the JLC's support of Jews in Poland during the war: humanitarian relief for those in the occupied territory under Soviet domination and political and financial support of the combatants of the Warsaw ghetto in their last stand against annihilation by the Wermacht. The JLC has never commemorated its rescue operations and other political activities on behalf of opponents of Fascism and Nazism, nor its contributions to the reconstruction of Jewish life after the Holocaust. Historians to this day have not traced its history in a substantial way. Students and scholars of Holocaust and American studies will find this text vital to their continued studies.

Download or read book The Pain Relief Secret written by Sarrah Warren St. Pierre and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.

Download or read book Monthly Report of the Federal Emergency Relief Administration written by United States. Federal Emergency Relief Administration and published by . This book was released on 1935-07 with total page 1332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book General Relief Statistics written by United States. Federal Emergency Relief Administration and published by . This book was released on 1936 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Workers on Relief in the United States in March 1935 written by Philip M. Hauser and published by . This book was released on 1937 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Changing Aspects of Rural Relief written by Arthur Raymond Mangus and published by . This book was released on 1938 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Impact of International Debt Relief written by A. Geske Dijkstra and published by Routledge. This book was released on 2007-11-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: International debt relief continues to be a highly controversial subject. Although many heavily indebted poor countries have received large amounts of debt relief over the past quarter of a century, it doesn’t appear to be enough. This book examines the impact of international debt relief efforts since 1990. It assesses whether the various debt relief modalities have enhanced economic growth in eight highly indebted countries in Latin America and Africa. Dijkstra argues that fundamental changes of the international aid and debt architecture are necessary to stop the flow of new multilateral loans and the possible perverse effects of conditionality.

Download or read book Debt Relief Initiatives written by Marco Arnone and published by Routledge. This book was released on 2016-05-13 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book deals with the recent debt crises in developing countries and analyzes the design and implementation of the Heavily Indebted Poor Countries (HIPC) Initiative, by providing background concepts, pointing out the main drawbacks and suggesting a different approach to debt sustainability and debt relief programs. The authors merge academic, operational and institutional expertise, in order to provide an evaluation as complete and balanced as possible on the much-debated effectiveness of debt relief in fostering economic growth, reducing poverty and reaching debt sustainability. Marco Arnone and Andrea F. Presbitero assess the joint evolution of external and domestic public debt and produce original empirical evidence on the potential effects of public debt on investment, economic growth and institution-building in low- and middle-income countries. The book also explores relevant and up-to-date policy issues, such as the loans-grants mix and the development of responsible lending strategies in foreign assistance, the surge of non-concessional and domestic borrowing by low-income countries, and the impact of the 2008-2009 global financial crisis on debt sustainability.

Download or read book Federal Emergency Relief and Civil Works Program written by United States. Congress. Senate. Committee on Appropriations and published by . This book was released on 1934 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: