Download or read book Release Your Regain written by Kristin Lloyd and published by . This book was released on 2020-04-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. The mental, emotional, and behavioral reasons for regain after weight loss surgery are staggering. Many believe that once they have gone beyond their two-year honeymoon period, all is lost. After having bariatric surgery myself - and mentoring thousands of bariatric patients - I'm here to tell you it is not. Weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions and change your behaviors to support your desired outcome (body, life, health, or energy). In this book you'll discover tried and true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

Download or read book Bariatric Mindset Success written by Kristin Lloyd and published by Createspace Independent Publishing Platform. This book was released on 2017-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss surgery is not the quick fix to having the body of your dreams, it's just the first step! Did you know that 40% of WLS patients regain weight within 5 years of surgery? When it comes to long-term WLS success, you've got to get a handle on your emotions and motivation.This is why MINDSET is essential.If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight. After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you've worked hard to achieve? In Bariatric Mindset Success, you will be guided through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay motivated through the ups and downs of life and create lifestyle habits that keep you focused on WLS success for life, not just in the short term.Make weight regain a distant memory, take a stand for yourself and create a healthier version of you.You're worth it!

Download or read book Regain Be Gone written by Sameera Khan and published by Morgan James Publishing. This book was released on 2019-12-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experienced dietician shows how to keep the weight off after bariatric surgery. With twenty years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery. Praise for Regain Be Gone “A great book and really good, comprehensive companion for both patients and practitioners.” —William S. Richardson, MD, FACS, FAMBS; Professor, University of Queensland; Section Head General Surgery, Ochsner Clinic, New Orleans, LA “Sameera Khan is an incredibly knowledgeable guide on your weight loss journey following bariatric surgery. With decades of experience as a dietitian and physical assistant working with weight loss surgery patients, she is an invaluable resource.” —Allison M. Barrett, MD. FACS, FASMBS; Director of Bariatric Surgery at Penn State St. Joseph Medical Center, Reading, PA; Clinical Assistant Professor of Surgery at Penn State University

Download or read book How to Lose Your Ass and Regain Your Life written by Kirstie Alley and published by Rodale. This book was released on 2005 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a humorous memoir, the actress explores the American obsession with food, fat, sex, love, beauty, and weight as she recounts her own battle with the bulge and reflects on what it means to be overweight in a skinny-obsessed world.

Download or read book Refuse to Regain written by Barbara Berkeley and published by Quill Driver Books. This book was released on 2013-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn to permanently maintain your ideal weight and stay off the dieting treadmill.

Download or read book Force of Habit written by Tamsin Astor and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

Download or read book The Mothers of Reinvention written by Jennifer Pate and published by Vanguard. This book was released on 2012-01-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and passionate work of non-fiction exploring the modern mother’s path to reinvention, both in the home and in the workplace.

Download or read book Reprogram Your Weight written by Erika Flint and published by Morgan James Publishing. This book was released on 2017-02-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnosis techniques to get you to a healthy weight once and for all. In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful, leading-edge hypnosis techniques with client success stories of weight loss. She understands that many people don’t know what to do to lose weight—and often have a hard time consistently following through. Some people feel like there’s something deeper going on inside that’s keeping them from achieving their weight loss goal. Here, Flint shows how to bring these issues to the surface and combat them in a healthy, mindful manner. Within these pages lies the roadmap to a healthier, happier you!

Download or read book Rediscover You written by Kristin Lloyd and published by Createspace Independent Publishing Platform. This book was released on 2018-01-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A DEEP DIVE INTO SELF-DISCOVERY Do you know who you are anymore? Having weight loss surgery is a huge life change. While achieving extreme weight loss is the goal, many post-ops struggle with who they are after they achieve weight loss surgery success. This journal is specifically designed for individuals who are looking to reconnect, reignite, and rediscover the core of who they are after having surgery. Often, after having achieved such amazing weight loss, there's still something missing. Having goals and dreams are important for reaching the next step in your life. This journal will help you gain perspective, find the person you truly want to be, and get you in touch with what you truly want in life, now that you've lost the weight. Filled with 75 journaling prompts, the aim is to help you build both the practical life goals, as well as to get you in touch with your dreams for your NEW life. Using this journal will help you discover your passions, uncover your dreams, and rediscover who YOU are and who YOU want to become. Having weight loss surgery is the first step to weight loss and achieving the life and body of your dreams. The next part is digging deep into personal discovery, so you can grow into the person you've always wanted to become, bridging that gap to build a life you are totally in love with.

Download or read book Life Beyond Your Eating Disorder written by Johanna S. Kandel and published by Harlequin. This book was released on 2010-09-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.

Download or read book TIRED ALL THE TIME HOW TO REGAIN YOUR LOST ENERGY written by Ronald L. Hoffman and published by Gallery. This book was released on 1996-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Seven Weeks to a Settled Stomach and The Diet-Type Weight-Loss Program now offers "useful and practical tips for those who have lost the ability to energize themselves" (Deepak Chopra, M.D.), in a cutting-edge alternative program of diet, exercise, relaxation, environmental awareness, and hope.

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Download or read book Back on Track After Weight Loss Surgery written by Thomas W. Clark and published by . This book was released on 2014-12-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who has had weight loss surgery and gotten off track. If you have gain weight after surgery, don't despair, it's not too late you can loose your weight for good this time. With specific instructions and numerous resources this book will help you get back on track.

Download or read book Essentialism written by Greg McKeown and published by Crown Currency. This book was released on 2014-04-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN TWO MILLION COPIES SOLD • Now in a 10th anniversary edition featuring a new introduction and bonus 21-day challenge. “Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more?”—Adam Grant, bestselling author of Think Again Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. Have you ever found yourself stretched too thin? Are you often busy but not productive? Do you feel like your time is constantly being hijacked? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It’s a whole new way of doing less, but better, in every area of our lives. Join the millions of people who have used Essentialism to change their outlook on the world.

Download or read book Release written by Lucy Christopher and published by Text Publishing. This book was released on 2022-05-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dark, twisted and compulsively readable psychological suspense novel about desire, revenge and coercive control.

Download or read book Take Back Your Book written by Katlyn Duncan and published by Silent Storm Publishing. This book was released on 2021-08-26 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you sold your book to a publisher, but years later it's not selling the way you want? Are you frustrated with the lack of marketing for your novel and low royalty payments?It's time to take back your book. This short guide will give you the confidence and knowledge you need to ask for rights reversion and take control over that book again. In 'Take Back Your Book: An Author's Guide to Rights Reversion and Publishing on Your Terms' you'll find:?The basics of rights reversion?How to ask for your book rights back ?What happens when you do, or don't get those rights back?What to do after your rights are reverted?How to self-publish your novel?Long-term considerations for your author business and backlistThis book features interviews with authors who successfully acquired their book rights after publication and their continued successes. You will always be your book's biggest champion. Don't condemn it to years of neglect at someone else's hands. Take back your rights and put it to work for years to come.

Download or read book Overwhelmed written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2017-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.