Download or read book Muscle Relaxation written by Mary Nabors and published by Youcanprint. This book was released on 2021-11-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your back and or neck have been aching whenever you sit, are stressed, anxious or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading… You Are A Step Away From Learning How Best To Exercise And Relax Your Muscles To Deal With Muscle Tension And Pain As Well As Neutralize Joint Pain! Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort and peace in your life. Lucky for you, there is something you can do to turn things around and this is leveraging the power of muscle relaxation. Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality and in helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you've been looking for! So, if you've been asking yourself: Why are my muscles often stiff? What is the best way to practice progressive muscle relaxation? How does this method even work? Are there any side-effects? What are the conditions this technique can help manage or treat? Then you are just a click away from finding the only guide you'll ever need –not only for answers to these and other related questions, but for a step-by-step guidance on how to practice this technique safely and correctly. This book also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading! Here's a bit of what this book will teach you: What progressive muscle relaxation entails: the parts How to practice progressive muscle relaxation The process of muscle relaxation and how you can benefit from it How muscle relaxation works Applied relaxation training What research says about relaxation techniques The side effects and risks to note How to reduce tension with progressive muscle relaxation What natural muscle relaxers are The difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffness The pro tips and instructions of performing muscle relaxation techniques Answers to frequently asked questions about muscle relaxation …And so much more! And in case you're wondering, this book's structure, content, style and depth is favorable for beginners, intermediates and advanced readers. So you can expect to find it valuable, and understand it as soon as you open the first page, and implement it as soon as you finish reading the last one. Also, it doesn't matter how much muscle tension has affected you so far because this technique is effective regardless of the intensity of the problem. Don't suffer any longer when you can do something about it! Click Buy Now With 1-Click or Buy Now to get started!

Download or read book Psychological Type Therapy written by Brian A. Gerrard and published by Routledge. This book was released on 2022-06-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book uses psychological type as a model for organizing mental health interventions, including assessing how a client’s personality is affected within a specific relationship using the Psychological Type Relationship Inventory and the Psychological Type Relationship Scale. By examining each psychological type characteristic, the book demonstrates how to help a client overcome a psychological type challenge by using techniques drawn from cognitive-behavioral, humanistic, and family therapy approaches. Over 20 techniques are described in explicit how-to format and chapters show the reader how to assess both positive personality characteristics as well as negative or challenging personality characteristics in developing therapy plans. The interdisciplinary nature of the text benefits a wide spectrum of mental health practitioners who are interested in incorporating personality into their case conceptualizations to develop more effective interventions in relationship therapy.

Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2017-07-24 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Download or read book Behavioral Dentistry written by David I. Mostofsky and published by John Wiley & Sons. This book was released on 2013-10-07 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavioral Dentistry, Second Edition, surveys the vast and absorbing topic of the role of behavioral science in the study and clinical practice of dentistry. An understanding of social sciences has long been a central part of dental education, and essential for developing a clinician’s appreciation of human behavior as it affects efficient dental treatment. This book gathers together contributions from leading experts in each of the major subspecialties of behavioral dentistry. Its aim is not merely to provide the student and clinician with a comprehensive review of the impressive literature or discussion of the theoretical background to the subject, but also with a practical guide to adapting the latest techniques and protocols and applying them to day-to-day clinical practice. This second edition of Behavioral Dentistry discusses biobehavioral processes, including the psychobiology of inflammation and pain, oral health and quality of life, saliva health, and hypnosis in dentistry. The book goes on to examine anxiety, fear, and dental and chronic orofacial pain, and then reviews techniques for designing and managing behavior change. It concludes with a section on professional practice, including care of special needs, geriatric, and diabetic patients, and interpersonal communication in dental education.

Download or read book Taming the Drunken Monkey written by William L. Mikulas and published by Llewellyn Worldwide. This book was released on 2014-06-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, you'll effectively enhance the health of your mind, body, and spirit. Praise: "A wonderful addition to our understanding of the mind and the unfolding journey of discovery."—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening "In fluid and engaging prose, William Mikulas has written a book that provides a wise and delightful guide to living a mindful life...a helpful, systematic and very practical guide that presents numerous insights and exercises for personal transformation."—Nirbhay N. Singh, editor of Mindfulness journal "This book is brimming with wise and compassionate council for everyone from beginner to advanced practitioner...Whether you are interested in quieting your mind, increasing awareness, reducing attachments or opening the heart, you will find just what you need as you continue on your path towards awakening."—Michael Brant DeMaria, PhD, clinical psychologist and author of Ever Flowing On "This is, undoubtedly, one of the best mind training manuals that has ever been written...It is a must read book."—Sompoch Iamsupasit, PhD, professor at Chulalongkorn University in Bangkok "For everybody who wants to be aware and mindful, attentive and concentrated...Bill Mikulas' book is wholeheartedly recommended."—G.T. Maurits Kwee, PhD, founder of the Institute for Relational Buddhism & Karma Transformation

Download or read book How to Handle Hard to Handle Preschoolers written by Maryln Appelbaum and published by Skyhorse Publishing Inc.. This book was released on 2013-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the key to better management of children s challenging...

Download or read book Anger Management Based Alcohol Treatment written by Kimberly Walitzer and published by Academic Press. This book was released on 2018-11-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Based Alcohol Treatment: Integrated Therapy for Anger and Alcohol Use Disorder is an innovative, hands-on guide that introduces clinicians to research-based anger management skills for treating clients with alcohol use disorder. Research has demonstrated an important infl uence of anger-related emotions on drinking behavior and risk for relapse among individuals with drinking problems. This book will empower clinicians to address clients’ alcohol use and anger emotions through an effective blend of cognitive, relaxation, and sober coping skills. This combination of skills offers clinicians a concrete method for helping clients manage anger-related emotions and disconnect the anger–alcohol linkage, thereby improving clinical outcomes. The book also features useful ideas for client self-monitoring and accessible tools for evaluating progress in treatment. Three case studies are presented and followed to illustrate the full course of treatment. Practical therapeutic techniques are explained and demonstrated through clinical dialogue examples. This book is ideal for developing clinicians, for experienced clinicians looking to enhance skills, and as an instructional text in training programs. Empirically-based sobriety and anger management coping skills that are easily integrated Step-by-step guidance and useful tips for treatment implementation Reproducible handouts, forms, and assessment tools Brief reviews of empirical literature, research fi ndings, and suggested readings Three intensive case studies with detailed examples of clinical dialogue

Download or read book When Children Refuse School written by Christopher A. Kearney and published by Oxford University Press. This book was released on 2007-03-29 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: School refusal behavior is a common and difficult problem facing parents of children and teenagers. The behavior can have severe consequences by contributing to a child's academic, social, and psychological problems. A child's absence from school can also significantly increase family conflict. If your child experiences anxiety or noncompliance about attending school and has trouble remaining in classes for an entire day, this workbook, and the corresponding Therapist Guide, can help. This Parent Workbook is designed to help you work with a qualified therapist to resolve your child's school refusal behavior. The Workbook outlines four possible treatment procedures that may be prescribed by a therapist, depending on your child's reasons for refusing school. Scientific evidence has shown these programs to be highly effective in treating youth 5-17 years old who exhibit school refusal behavior. Regardless of whether your child refuses school to relieve school-related distress, to avoid negative social situations at school, to receive attention from you or another family member, or to obtain tangible rewards outside of school, the flexible treatments described in this book will help you and your child overcome school refusal behavior. The Workbook describes what you can expect during your child's assessment and treatment and provides answers to questions you may have about the process. It also provides instructions for continuing certain aspects of the program at home, including relaxation and breathing techniques, as well as exposure exercises to decrease your childs anxiety. Instructions are also given for completing daily logbooks with your child to track progress, creating a morning routine to keep you both on schedule, and developing written contracts to enhance attendance and discourage nonattendance. With this user-friendly manual, you can take an active role in your childs successful return to school.

Download or read book Anxiety Management Training written by Richard M. Suinn and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book owes its existence to an ideal, a burning frustration, and a trusted believer. The ideal was the sense that governed my feelings about systematic desensitization during my early introduction to its benefits. It is hard to put into words the initial doubts that pervaded me during my first attempt with desensitization with a seriously phobic client, as I re ligiously worked my way through the procedure: "Will this client really become relaxed? And then what-will the visualization actually occur? And then what-will the fear really vanish, just like that?" And oh, the feeling of discovery, and validation, when indeed the process worked, and worked well. Desensitization was everything it was claimed to be: systematic, clean, theoretically grounded, empirically tested, applicable as a behavioral technology regardless of one's own theoretical bias. And there were testable outcomes; concrete evidence for change. So I became invested and aimed at doing more with desensitization. My students and I raised some theoretical questions in order to open the doors for revising the desensitization to improve on its applications. We tested the rapidity with which desensitization could be accomplished, shortening the time by shortening the anxiety hierarchy. Along with others, we studied the question of group delivery, and reducing the total number of sessions, as well as examining the use of audiotaped delivery of services.

Download or read book The Practice of Child Therapy written by Richard J. Morris and published by Routledge. This book was released on 2008 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consistent with previous editions, this book assembles in a single volume summaries of the treatment literature and treatment procedures of the most common childhood behavior disorders facing persons who practice in applied settings--clinics, schools, counseling centers, psychiatric hospitals, and residential treatment centers. Its 16 chapters cover the historical context of child and adolescent therapy; obsessive compulsive disorders; childhood depression; childhood fears, phobias and related anxieties; attention-deficit hyperactivity disorder; academic problems; conduct disorder; somatic disorders; autism spectrum disorder; intellectual disabilities; children medically at risk; sexual and other abuse of children; child and adolescent psychopharmacotherapy; prevention; and child therapy and the law. Key features include: Treatment Orientation--Although some chapters include a discussion of theoretical issues, the primary emphasis is on intervention techniques and strategies for changing various behavior and learning problems. Case examples are often used to illustrate treatment procedures. Empirical Orientation--While most authors have adopted a broad-based behavioral or cognitive-behavioral orientation, they were encouraged to review the entire treatment literature and to construct their presentations on the basis of empirically supported treatment techniques and procedures. Psychopharmacotherapy Chapter--The chapter on child and adolescent psychopharmacotherapy focuses on psychopharmacological interventions rather than on which drugs should be prescribed for specific behavior or learning problems. Author Expertise--Each chapter is written by experts who are well qualified to discuss treatment practices for the specific topic under discussion. This book is intended for individuals who have entered or plan to enter the mental health profession or such related professions as counseling, special education, nursing and rehabilitation. It is especially useful for individuals taking child and adolescent therapy and intervention courses and practicum courses. Finally, it is suitable for persons who work in applied settings including clinics, schools, counseling centers, psychiatric hospitals, and residential treatment centers.

Download or read book Beat Insomnia with NLP written by Adrian Tannock and published by Teach Yourself. This book was released on 2018-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

Download or read book Imagery in Sports and Physical Performance written by Anees A. Sheikh and published by Baywood Publishing Company, Inc.. This book was released on 1994 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on the use of imagery in sports. This work features contributors who are experts in their area, and together they have assembled the most relevant data produced by research and offer practical suggestions.

Download or read book 100 Ways to Overcome Shyness written by Barton Goldsmith and published by Red Wheel/Weiser. This book was released on 2015-08-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights for those with social anxiety or on the Autism spectrum on how to deal with their particular type of shyness. Each chapter also contains talking points to give you springboards for discussion. 100 Ways to Overcome Shyness will show you how to: Feel more comfortable at parties, meetings, and group gatherings Navigate your way through awkward situations Deal positively with the fear of rejection Communicate more effectively at work and in your daily life Handle arguments and other emotional situations Deal effectively with difficult people If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.

Download or read book Enhancing Trader Performance written by Brett N. Steenbarger and published by John Wiley & Sons. This book was released on 2012-06-12 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his own trading experiences and those of individuals he has mentored, Dr. Brett Steenbarger is familiar with the challenges that traders face and the performance and psychological strategies that can meet those challenges. In Enhancing Trader Performance, Steenbarger shows you how to transform talent into trading skill through a structured process of expertise development and reveals how this approach can help you achieve market mastery.

Download or read book Pain Management E Book written by Steven D. Waldman and published by Elsevier Health Sciences. This book was released on 2011-06-09 with total page 1576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regarded as the premiere clinical reference in its field, Pain Management, 2nd Edition, edited by noted pain authority Dr. Steven Waldman, provides comprehensive, practical, highly visual guidance to help you effectively apply the most recent evidence-based advances in pain management. This popular text has been updated with 13 new chapters that include the latest information on interventional and ultrasound-guided techniques, acute regional pain nerve blocks, and more. A user-friendly format with lavish illustrations enables you to access trusted guidance quickly...and apply the information easily...to bring effective pain relief to your patients. Tap into the experience of the book’s editor, Dr. Steven D. Waldman—author of numerous groundbreaking pain management references—and a diverse collection of leading international experts, many of whom are new to this edition. Effectively diagnose and manage any type of pain by implementing the latest, evidence-based approaches including interventional and ultrasound-guided techniques, and acute regional pain nerve blocks. Keep up with the most essential and latest topics with fully revised chapters and 13 new chapters that include information on central pain modulation, ultrasound-guided procedures, myelopathy, and more. Find the critical answers you need quickly and easily thanks to a templated format, with all content solely reviewed by Dr. Waldman to insure consistency throughout. Make more accurate diagnoses and perform nerve blocks successfully with unmatched guidance from 1100 full-color, large-scale illustrations.

Download or read book Living Guidelines written by Alfred Henry and published by iUniverse. This book was released on 2001-08-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable, quotable thoughts and guidance for living, with assurances from Beyond; short and pithy readings, A to Z; insight to happiness and success for your earthside visit.

Download or read book Thoughts and Feelings Taking Control of Your Moods and Your Life written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: