Download or read book The Oral Instructions of Mahamudra written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2015-12-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tharpa Publications is delighted to announce The Oral Instructions of Mahamudra Second Edition. In this special edition, Venerable Geshe-la has made numerous revisions and clarifications to guide the reader ever more confidently through the profound and world-transforming practice of Mahamudra – the very essence of Buddha’s teachings of Sutra and Tantra. This precious book reveals the uncommon practice of Tantric Mahamudra of the Ganden Oral Lineage, which the author received directly from his Spiritual Guide, Vajradhara Trijang Rinpoche. It explains clearly and concisely the entire spiritual path from the initial preliminary practices to the final completion stages of Highest Yoga Tantra that enable us to attain full enlightenment in this life.
Download or read book Relaxing Meditations written by Tami Brady and published by Lulu.com. This book was released on 2013-09-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxing Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are beneficial for relaxation and stress relief. All are suitable for both formal practice and informal (on the spot) relaxation.
Download or read book Relax and Be Aware written by Sayadaw U Tejaniya and published by Shambhala Publications. This book was released on 2019-12-10 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. "The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Download or read book Meditation and Relaxation in Plain English written by Bob Sharples and published by Simon and Schuster. This book was released on 2012-05-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Download or read book F ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Download or read book Guided Meditations for Anxiety Insomnia and Sleep written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Anxiety, Insomnia, and Sleep, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Download or read book The Complete Idiot s Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Download or read book Guided Meditations for Deep Sleep Relaxation and Insomnia written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Relaxation, and Insomnia, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Download or read book Relax written by Duncan Baird and published by Chronicle Books. This book was released on 2012-02-17 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A volume of fifty meditation exercises with beautiful illustrations designed to ease and refresh an exhausted mind. These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. This handy volume features a series of meditations that can be used at any time. Drawn from Eastern and Western traditions, each one combines a brief text with an inspirational image. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax can teach anyone the art of letting go.
Download or read book Guided Meditations Hypnosis For Deep Sleep Stress Relief And Relaxation written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations & Hypnosis’s for Deep Sleep, Stress Relief, and Relaxation, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
Download or read book Ultimate Guided Meditations Bundle written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Ultimate Guided Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Download or read book Guided Meditation for Anxiety written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Download or read book The Kind Earth Cookbook written by Anastasia Eden and published by Kind Earth Publishing. This book was released on 2019-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, and desserts to delight your soul.
Download or read book Guided Meditations for Anxiety Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks Self Healing Relaxation Pain Relief Overcome Trauma and A Quiet Mind in Difficult Times written by Absolute Zen and published by Absolute Zen. This book was released on 2022-05-05 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer Anxiety with Guided Meditations – Reduce Stress, Find Peace, and Heal from Trauma Are you feeling overwhelmed by anxiety, struggling with stress, or finding it hard to quiet your mind? Guided Meditations for Anxiety offers the perfect solution to help you regain control, reduce panic attacks, and find lasting inner peace. This book provides you with mindfulness meditation scripts specifically designed to calm anxiety, promote relaxation, and facilitate self-healing, even in the most challenging times. Guided Meditations for Anxiety empowers you to: - Reduce Stress and Anxiety: With meditation scripts tailored for panic attacks, stress relief, and anxiety management, you can achieve a calmer, more focused mind. - Overcome Trauma and Heal: Find comfort and grounding through guided meditation, helping you navigate and heal from past traumas that have been holding you back. - Experience Pain Relief: Use these powerful meditation practices to alleviate physical discomfort and emotional pain, allowing you to move forward with a renewed sense of peace. - Cultivate a Quiet Mind: In the midst of chaos, discover the serenity that comes with a quiet mind, enabling you to focus on what truly matters and achieve your full potential. Guided Meditations for Anxiety is more than just a book; it’s your go-to resource for finding peace anytime, anywhere. Whether at home, at work, or on the go, these mindfulness meditation scripts will help you find your center and embrace a state of calm. If you enjoyed The Miracle of Mindfulness by Thich Nhat Hanh, The Anxiety & Phobia Workbook by Edmund J. Bourne, or Radical Acceptance by Tara Brach, you'll love Guided Meditations for Anxiety. Start your journey to peace today. Scroll up, get your copy, and let the healing begin with Guided Meditations for Anxiety!
Download or read book Ultimate Sleep and Relaxation Meditations written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Ultimate Sleep and Relaxation Meditations, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!
