Download or read book BIRTH and PREGNANCY POSITIVE AFFIRMATIONS written by Yasmine DAVEY and published by . This book was released on 2019-12-15 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Affirmations coloring book for pregnancy and birth has 30 beautifully hand-drawn illustrations to help focus your thoughts and tap into the subconscious mind at this precious time in your life on your journey to motherhood. This fun, calming activity will assist to achieve a positive, relaxed, and mindful approach during pregnancy and birth. This Colouring book has been created by Yasmine Davey, an artist from Cornwall, UK. Through her drawings, Yasmine wanted to give the gift of serenity to other mothers to be, as they tread the path of motherhood and lead them into a world of wisdom, peace, and love. It can be used as part of Hypnobirth therapy or for creating a soothing loving space of color to encourage a healthy pregnancy.***Includes ready-made affirmation pages for you to color and hang up

Download or read book Lovely Seeds written by R. H. Swaney and published by Central Avenue Publishing. This book was released on 2018-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Explores the beauty that can be found in even the most hopeless of situations.”—Cyrus Parker, author of DROPKICKromance “Every page is a gentle reminder to take care of yourself. Lovely Seeds will help you be ok with being you.”—Iain S. Thomas, author of I Wrote This For You R. H. Swaney brings a depolarizing voice to the poetry world with this debut collection. Amongst the topics of mental health, self-love, and social progress, readers will find a soft but powerful voice that uncovers the beauty that exists inside of all of us. Examining life and its circle from seed to withering to regrowth, the thought-provoking nature of this collection will bring readers to a place of self-exploration, reflection, and a deeper understanding of their place in the world.

Download or read book Mindful Success written by Maggie Cook and published by Createspace Independent Pub. This book was released on 2013-03-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Success is a compelling story about one woman's rise from living in an orphanage and homeless on the streets of America to building a multimillion dollar company from scratch. In this book you will learn step by step exactly what Maggie Cook did to bring herself from such difficult situations and how no matter where you come from, or what situation you are currently in, you can accomplish your dreams using the principles she teaches you in Mindful Success. You will also learn: • How to use your mind to transform your life• Why “No” is never forever• The law of instant manifestation• How she managed living with 68 brothers and sisters• How to release your breaks and truly experience life• How to release your creative MAGIC• What she calls “The Power”• And so much more!This is truly a story of self discovery as Maggie travels through circumstances few could ever imagine. Her story is inspirational and her lessons are universal. If you are ready to release the breaks and start to live your passion and purpose with no limits TODAY. Then I invite you to begin your journey with Maggie Cook's Mindful Success!

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Grover Sleeps Over written by Elizabeth Winthrop and published by . This book was released on 1984 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grover is apprehensive about spending his first night away from home, at Betty Lou's house, but his fears dissolve under the gracious hospitality of Betty Lou and her mother.

Download or read book The Book of Common Worship written by Presbyterian Church in the U.S.A. General Assembly and published by . This book was released on 1906 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Download or read book Self Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.

Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Download or read book The Peaceful Pregnancy Colouring Book written by Illustrated by: Adelajda Kolodziejska and published by . This book was released on 2016-04-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Settle into the gorgeous illustrations of this brand-new colouring book from pregnancy and childbirth specialist publishers Pinter & Martin.

Download or read book Faking it written by Elisa Lorello and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After breaking off her engagement, thirty-something Andi Cutrone yields New England to her ex and flees home to Long Island. There, she devotes her time to teaching in the writing program at Brooklyn University and over analyzing her past failed relationships. But then she meets Devin, a male escort whose client list seems to include at least half of the accomplished women she knows. He is handsome, charismatic, and absolutely out of her league, but she can't deny he has a certain ... something. And so Andi makes him a proposition: if he will teach her to shed her sexual inhibitions, she will teach him to be a writer. He agrees, and together they embark upon an intense partnership that proves to be every bit as instructive as it is arousing. For in the midst of lessons in rhetorical theory and foreplay, Andi and Devin delve into deeper questions about truth, beauty, and self, stripping away the emotional walls each has built up.--From back cover.

Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Download or read book Blessings written by Julia Cameron and published by Penguin. This book was released on 1998-03-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her workshops and writings (including her bestseller The Artist's Way), Julia Cameron has inspired millions to pursue their dreams. In the tradition of Heart Steps, Blessings reveals the keys she uses to reconnect herself with the source of her creative spirit. Focusing on gratitude and recognizing the power to change one's surrounding world by changing one's thinking, Cameron explains how she surrenders to the "deeper flow of life rather than willfully forcing artificial solutions." By acknowledging the beauty, harmony, and synergy of life, readers learn through Cameron's inspiring prose how to cherish the gifts they have been given and use them to their fullest. Those who read and follow Cameron's advice and prayers and listen to Tim Wheater's healing music in the audiobook will realize how to achieve harmony in their lives and embrace the notion that they are part of a larger whole that holds them in a benevolent and protective view. With Blessings, readers will understand the secrets of a life that is rich, beautiful, intricate, and valuable.

Download or read book Endless Inspiration written by Robert A. Wilson and published by Bookbaby. This book was released on 2019-12-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endless Inspiration is liberating poetry with freeing rhymes to expand you out of your overthinking into feeling the wisdom within you rise and shine unwinding the over thinking to energizing the innovative wit to enterprising the visionary lore you encompass opens new wave of wisdom to flow allowing you to expand out of despair and to expand of whatever you desire to experience.

Download or read book You Are Enough written by Cassie Mendoza-Jones and published by Hay House, Inc. This book was released on 2016-04-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough. It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you. It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.

Download or read book Always Balanced and Connected written by Maggie Davis-Jelly LCSW and published by Balboa Press. This book was released on 2015-10-26 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace in your heart begins with a smile! The ABCs of Always Balanced and Connected: Accept who you are in the moment. Be comfortable in your own skin and know that you are amazing. Consistency is the most important factor in maintaining good physical, mental, and spiritual health. Bravo! Nina Bravman, Ed.S., Center for Human Potential, Denville, New Jersey Maggie guides us through the path to our authentic selves with ease and flow of wonderful, gentle passages. She takes us on the self-evolution journey in a brilliant, safe way. A perfect accompaniment to anyone who dares to seek more in life. Dory Rachel, RMT Insightful, inspiring, and succinct. Diane Carroll, LCSW Show up and be inspired! Peggy Fitzpatrick, PCS No act of kindness, no matter how small, is ever wasted. Aesop