Download or read book Meaning Centered Therapy Workbook written by Marie Dezelic and published by . This book was released on 2014-04-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Moms Moving On written by Michelle Dempsey-Multack and published by Simon and Schuster. This book was released on 2023-03-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trust your gut, take care of yourself, and find new life on the other side with this “straightforward” (Ilene S. Cohen, PhD, award-winning author of When It’s Never About You), empowering guide to divorce for moms. We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, and no matter how long you stayed with someone who didn’t meet your needs, your best days are ahead. Mom’s Moving On is your “go-to guide” (Dr. Elizabeth Cohen, psychologist and author of Light on the Other Side of Divorce), filled with practical, actionable, and empowering advice from someone who has been through it and has come out the other side. Through Michelle’s guidance, you’ll learn how to navigate your divorce with confidence, adjust to life as a single mother, and shift your perspective to find your way back to your best self. From coparenting to dating as a single mother, you’ll learn how to truly move on and create the life you deserve.

Download or read book Body Talk written by Katie Sturino and published by Clarkson Potter. This book was released on 2021-05-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Download or read book Ayurveda Mama written by Dhyana Masla and published by . This book was released on 2020-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one. You will learn about becoming a newborn mama, the real work of a mama, and how to care for your babe so that he knows, at the core of his being, that he is safe, the world is safe, and that he is deeply loved and wanted. Ayurveda Mama is for every mama, and for every woman who ever wants to become a mother.

Download or read book The Boston Girl written by Anita Diamant and published by Simon and Schuster. This book was released on 2014-12-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller! An unforgettable novel about a young Jewish woman growing up in Boston in the early twentieth century, told “with humor and optimism…through the eyes of an irresistible heroine” (People)—from the acclaimed author of The Red Tent. Anita Diamant’s “vivid, affectionate portrait of American womanhood” (Los Angeles Times), follows the life of one woman, Addie Baum, through a period of dramatic change. Addie is The Boston Girl, the spirited daughter of an immigrant Jewish family, born in 1900 to parents who were unprepared for America and its effect on their three daughters. Growing up in the North End of Boston, then a teeming multicultural neighborhood, Addie’s intelligence and curiosity take her to a world her parents can’t imagine—a world of short skirts, movies, celebrity culture, and new opportunities for women. Addie wants to finish high school and dreams of going to college. She wants a career and to find true love. From the one-room tenement apartment she shared with her parents and two sisters, to the library group for girls she joins at a neighborhood settlement house, to her first, disastrous love affair, to finding the love of her life, eighty-five-year-old Addie recounts her adventures with humor and compassion for the naïve girl she once was. Written with the same attention to historical detail and emotional resonance that made Diamant’s previous novels bestsellers, The Boston Girl is a moving portrait of one woman’s complicated life in twentieth century America, and a fascinating look at a generation of women finding their places in a changing world. “Diamant brings to life a piece of feminism’s forgotten history” (Good Housekeeping) in this “inspirational…page-turning portrait of immigrant life in the early twentieth century” (Booklist).

Download or read book Hating the Boss written by Kristen Granata and published by . This book was released on 2019-09-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night. That's all it was supposed to be. Imagine my surprise when Mr. Sexy in a Suit breezed through the door on the first day of school. Ladies and gentlemen, meet my new boss. Not only does he instantly recognize me, but he accuses me of stealing something valuable from him the morning I walk-of-shamed out of his apartment. When bullying me into a confession doesn't work, he turns my life into a living nightmare - as if that will coax me into returning what I supposedly stole. But this is my school, and the only thing I'll be returning is payback. Game. On. There's only one problem. I wanted him before I hated him, and even now, a part of me still wants him. Somehow, through all of our fighting, through the anger and the pranks, I think I'm falling in love with the enemy.

Download or read book Inevitable written by Kristen Granata and published by . This book was released on 2020-04-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inevitable is a modern-day take on Romeo & Juliet with a much more satisfying ending." The job was clear: Get in, get what I need, and get out. It should've been easy. It could've been effortless. I wasn't supposed to fall in love with the enemy's daughter. Long raven hair and dark mischievous eyes drew me in. Her feisty attitude and caring heart kept me there. Her pain called out to mine and our souls entwined. Now I'm in so deep, I don't know which way is up. If my father finds out, we'll be next on his list. I'll do anything in my power to protect her, but how can I keep her safe when I'm the one I need to keep her safe from? Eva doesn't know it yet, but she's playing the part of Juliet in this twisted tragedy. And our final act is inevitable. REVIEW "This was an absolute 5 star read, I had it in my hands every chance I could get. The story was written beautifully, and we really got inside of the characters heads." -- Caroline O'Sullivan, ARC Recipient "Amazing chemistry between the main characters, secrets and twists, an actual strong female main character, and a very good amount of steam." -- Themreadsbooks "A real, sweet, intense and passionate story that catches you from the first pages." -- Stela Sparrowinlove, ARC Recipient "Badass heroine- check. Hottie hero- check. Off the charts chemistry- check. Forbidden romance- check. Angst- check. Suspense- check. Kristen has outdone herself. This book was killer!!" -- SJ Sylvis, Author "A great read for those who love a darker, edgier romance with lots of action... and a kick ass heroine!" -- Nikki J Summers, Author "Inevitable is a take on Shakespeare's Romeo & Juliet and Kristen did a great job of filling in those shoes. In previous renditions Juliet isn't as forward and ballsy as Kristen's "Juliet" (aka Eva). Kristen's version is my kind of heroine." -- Colleen Young, Author "The ones we love we hurt the most, and in this angsty retake on Romeo and Juliet it's more true than ever. Betrayal is everywhere and no one is left unharmed. Oh holy hotness, You don't want to miss this gem!" -- Sonja Ton, ARC Recipient

Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Download or read book Genre in a Changing World written by Charles Bazerman and published by Parlor Press LLC. This book was released on 2009-09-16 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genre studies and genre approaches to literacy instruction continue to develop in many regions and from a widening variety of approaches. Genre has provided a key to understanding the varying literacy cultures of regions, disciplines, professions, and educational settings. GENRE IN A CHANGING WORLD provides a wide-ranging sampler of the remarkable variety of current work. The twenty-four chapters in this volume, reflecting the work of scholars in Europe, Australasia, and North and South America, were selected from the over 400 presentations at SIGET IV (the Fourth International Symposium on Genre Studies) held on the campus of UNISUL in Tubarão, Santa Catarina, Brazil in August 2007—the largest gathering on genre to that date. The chapters also represent a wide variety of approaches, including rhetoric, Systemic Functional Linguistics, media and critical cultural studies, sociology, phenomenology, enunciation theory, the Geneva school of educational sequences, cognitive psychology, relevance theory, sociocultural psychology, activity theory, Gestalt psychology, and schema theory. Sections are devoted to theoretical issues, studies of genres in the professions, studies of genre and media, teaching and learning genre, and writing across the curriculum. The broad selection of material in this volume displays the full range of contemporary genre studies and sets the ground for a next generation of work.

Download or read book Shamanic Breathwork written by Linda Star Wolf and published by Simon and Schuster. This book was released on 2009-11-17 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them • Includes 70-minute audio download of chakra-attuned rhythms to play during the journey Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes 70-minute audio download of shamanic trance rhythms and a guided meditation to awaken the chakras during practice.

Download or read book The Systems Mindset written by Sam Carpenter and published by Greenleaf Book Group. This book was released on 2016-05-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix the machinery of your life . . . and serenity and wealth will follow. Starkly compelling in its simplicity, in The Systems Mindset: Managing the Machinery of Your Life, Sam Carpenter expands on the core inspirational element of his business bestseller, Work the System: The Simple Mechanics of Making More and Working Less, now in its third edition. Mindset is your path to quickly breaking free: to making a small tweak in how you see your world and then using that more accurate vision to get what you’ve always wanted from work, relationships, and health. When the systems mindset epiphany strikes, you will instantly see the visible and invisible machinery that determines your existence. With this startling new perception, you’ll see that your world is not a confusing array of sights, sounds, and events and, instead, grasp that it’s a simple and logical collection of systems, systems that can be quickly adjusted to deliver the life results you’ve always wanted. You will never be the same.

Download or read book Weapons of Mass Distraction written by Camilla Chafer and published by Createspace Independent Publishing Platform. This book was released on 2013-12-11 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a client drops dead during Lexi's spin class, she's not too surprised. After all, it's a tough class. But within days, another death occurs, this time, on the treadmill. Then, when her running partner bites the dust, it becomes personal. Sent undercover, Lexi takes a job as Montgomery's newest gym instructor in a bid to find the killer. With her professional and personal lives headed on a collision course, Lexi is glad to take the case. Now she only has to convince her boss, and new boyfriend, Solomon, that she's ready to solve her own case after she learns a disturbing connection between the victims. Faced with complex and dangerous circumstances, Lexi needs all of her past experience in order to catch the killer before another person falls victim. To make matters even more challenging, Lexi's best friend, Lily, is planning for better or worse with Lexi's brother. Just one problem: all the local wedding boutiques have been repeatedly targeted by a highly organized gang of thieves. Roped into surveillance, rather than taking any chances and losing her best friend's dress, which would ruin the wedding, Lexi risks having too much to handle. The only thing she has to do is put a killer behind bars, save the dress, and save the day... Piece of cake! Also in the series: Armed & Fabulous Who Glares Wins Command Indecision Shock & Awesome Weapons of Mass Distraction

Download or read book An Inspirational Colouring Book for Everyone written by Papeterie Bleu and published by Gray & Gold Publishing. This book was released on 2017-04-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 GIFT IDEAS COLOURING BOOKS FOR GROWN-UPS INSPIRATIONAL Be fearless in pursuit of what sets your soul on fire Enter Papeterie Bleu's world of inspiration and motivational self-expression though creativity with this stress-relieving colouring book for grownups. Inside you will find 35 whimsical pages that will take you to your happy place for colouring, relaxation, and introspection. Unleash your inner artist as you colour this therapeutic antistress colouring book, perfect for decorating with markers, colored pencils, gel pens, or watercolors. Happy Colouring! Product Details: Printed single-sided on bright white paper Premium matte-finish cover design Soothing seamless patterns on reverse pages Perfect for all colouring mediums Black background reverse pages to reduce bleed-through High quality 60lb (90gsm) paper stock Large format 8.5"x11.0" (22x28cm) pages

Download or read book Conscious Discipline Expanded and Updated written by Becky A. Bailey and published by . This book was released on 2018-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Big Silence written by Karena Dawn and published by Flashpoint. This book was released on 2022-04-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness entrepreneur and cofounder of Tone It Up Karena Dawn opens shares her experience growing up with a paranoid schizophrenic mother and her personal mental health journey in her new memoir, The Big Silence: A Daughter's Memoir of Mental Illness and Healing. Hoping to empower others who are dealing with their own mental and emotional problems, Dawn reaches a depth of honesty, truth, power, and emotional gravity that's rarely achieved.

Download or read book You ve Got This written by Domonique Bertolucci and published by . This book was released on 2021-02-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've Got This is packed with straightforward and inspiring advice from bestselling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves. All too often, we find ourselves asking 'why don't I have what others have?' In You've Got This, Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for. Turning our minds to what we have, rather than what we don't have, brings back the joy of living. You've Got This shows us how to be generous to ourselves and gain more time and energy to enjoy the things that really do matter. It invites us to make simple changes to the way we think: changes that will leave us feeling more relaxed, calm and confident, instead of stressed and overwhelmed, and over time, make our lives happier.

Download or read book Conscious Discipline E Course Participant Workbook written by and published by . This book was released on 2017-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: