Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Spirit Guides Angel Guardians written by Richard Webster and published by Llewellyn Worldwide. This book was released on 1998 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: They come to our aid when we least expect it, and they disappear as soon as their work is done. We all regularly receive messages from our guardian angels and spirit guides but usually fail to recognize them. This book aims to help the reader to realize when this occurs.
Download or read book How to Unleash the Power of Your Subconscious Mind written by Joseph Murphy and published by HarperCollins. This book was released on 2017-08-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Unleash the Power of Your Subconscious Mind: A 52-week Guide provides a step-by-step programme to discover a new you. You have the incredible potential to be, do, and receive whatever you desire, imagine and truly believe. Unfortunately, however, only a small number of people achieve their full human potential, because they fail to recognize and harness the infinite power of the subconscious mind. By following the guidance offered here, you can stop going through life as a victim of circumstances and become the master of your own destiny within a year.
Download or read book Jared and the Sacred Emerald written by Tamara Trotman and published by Golden Brick Road Publishing House. This book was released on 2019-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if every little boy and girl were to embark on their own magical journey to discover the most precious gem they could find? What if, by discovering this precious gem, polishing it daily and cherishing it, they each come to know a deep love of self and worthiness? This picture book is a fun and mystical adventure filled with wonder and delight that will have you on the edge of your seats! Readers will join Jared and his special friends as they embark on the quest of a lifetime!
Download or read book The Disaster Diaries written by Sam Sheridan and published by Penguin. This book was released on 2013-01-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the basic skills you'd need to live through a cataclysmic event—one humbling and angst-filled lesson at a time We're inundated daily with images of chaos and catastrophe from movies, books, and the nightly news. When Sam Sheridan became a father, these tales of disaster became impossible to ignore, and he was beset with nightmares about being unable to protect his son. He soon realized, however, that each possible doomsday scenario required a different skillset, and in order to really survive the apocalypse, he'd have to learn everything, from starting a fire to stealing a car, learning to fight with a knife, and even building an igloo. With just the right mix of seriousness, paranoia, and self-deprecation, The Disaster Diaries is irresistible armchair adventure reading that informs as much as it entertains.
Download or read book I Love You Like Yellow written by Andrea Beaty and published by Abrams. This book was released on 2022-03-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling creators author Andrea Beaty and illustrator Vashti Harrison, a sweet and playful bedtime book that reminds young readers just how loved they are I love you like yellow. I love you like green. Like flowery orchid and sweet tangerine . . . Love comes in many forms. It can feel tart as lemonade, or sweet as sugar cookies. Slow as a lazy morning, or fast as a relay race. Love is there through it all: the large and small moments, the good times and bad. And at the end of the day, love settles us down to bed with a hug and kiss goodnight. With charming, rhyming text from bestselling author Andrea Beaty and lush, heartwarming illustrations by bestselling illustrator Vashti Harrison, I Love You Like Yellow celebrates the unconditional love that pulses through life’s profound and everyday moments—and the people who make them so special. “This bear-hug of a picture book features . . . a true diversity of characters. Harrison brings a vibrant palette, loving care, and a tight focus to these tableaux; viewers are right there with the families, witnessing their moments together.” —The Horn Book Magazine
Download or read book Lost Enlightenment written by S. Frederick Starr and published by Princeton University Press. This book was released on 2015-06-02 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: The forgotten story of Central Asia's enlightenment—its rise, fall, and enduring legacy In this sweeping and richly illustrated history, S. Frederick Starr tells the fascinating but largely unknown story of Central Asia's medieval enlightenment through the eventful lives and astonishing accomplishments of its greatest minds—remarkable figures who built a bridge to the modern world. Because nearly all of these figures wrote in Arabic, they were long assumed to have been Arabs. In fact, they were from Central Asia—drawn from the Persianate and Turkic peoples of a region that today extends from Kazakhstan southward through Afghanistan, and from the easternmost province of Iran through Xinjiang, China. Lost Enlightenment recounts how, between the years 800 and 1200, Central Asia led the world in trade and economic development, the size and sophistication of its cities, the refinement of its arts, and, above all, in the advancement of knowledge in many fields. Central Asians achieved signal breakthroughs in astronomy, mathematics, geology, medicine, chemistry, music, social science, philosophy, and theology, among other subjects. They gave algebra its name, calculated the earth's diameter with unprecedented precision, wrote the books that later defined European medicine, and penned some of the world's greatest poetry. One scholar, working in Afghanistan, even predicted the existence of North and South America—five centuries before Columbus. Rarely in history has a more impressive group of polymaths appeared at one place and time. No wonder that their writings influenced European culture from the time of St. Thomas Aquinas down to the scientific revolution, and had a similarly deep impact in India and much of Asia. Lost Enlightenment chronicles this forgotten age of achievement, seeks to explain its rise, and explores the competing theories about the cause of its eventual demise. Informed by the latest scholarship yet written in a lively and accessible style, this is a book that will surprise general readers and specialists alike.
Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Download or read book The Problem with Work written by Kathi Weeks and published by Duke University Press. This book was released on 2011-09-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Problem with Work develops a Marxist feminist critique of the structures and ethics of work, as well as a perspective for imagining a life no longer subordinated to them.
Download or read book The Garage Gym Athlete written by Jerred Moon and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide.
Download or read book Saying Grace written by Sarah McElwain and published by Chronicle Books. This book was released on 2012-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 120 mealtime blessings from around the world, featuring a variety of sentiments, from the amusing to the heartfelt to the sacred. Offering thanks for our daily bread is just about universal. A Chinese proverb gives us this reminder, “When eating bamboo shoots, remember the man who planted them.” The Irish lyrically ask that “the sweet light within you guide you on your way.” And for those who like to cut to the chase, there’s “Good bread, good meat, good God, let’s eat.” What they have in common is a joyous and heartwarming appreciation for life’s bounty. Beautifully illustrated, these pages a bounty of blessings, timeless prayers, and irreverent sayings that connect us to all cultures and countries. Saying Grace is an expression of gratitude perfect for holidays, passing around the family table, or for solitary contemplation—whenever the spirit moves you.
Download or read book The 71F Advantage written by National Defense University Press and published by NDU Press. This book was released on 2010-09 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Major General David A. Rubenstein. From the editor: "71F, or "71 Foxtrot," is the AOC (area of concentration) code assigned by the U.S. Army to the specialty of Research Psychology. Qualifying as an Army research psychologist requires, first of all, a Ph.D. from a research (not clinical) intensive graduate psychology program. Due to their advanced education, research psychologists receive a direct commission as Army officers in the Medical Service Corps at the rank of captain. In terms of numbers, the 71F AOC is a small one, with only 25 to 30 officers serving in any given year. However, the 71F impact is much bigger than this small cadre suggests. Army research psychologists apply their extensive training and expertise in the science of psychology and social behavior toward understanding, preserving, and enhancing the health, well being, morale, and performance of Soldiers and military families. As is clear throughout the pages of this book, they do this in many ways and in many areas, but always with a scientific approach. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. This book grew out of the April 2008 biennial conference of U.S. Army Research Psychologists, held in Bethesda, Maryland. This meeting was to be my last as Consultant to the Surgeon General for Research Psychology, and I thought it would be a good idea to publish proceedings, which had not been done before. As Consultant, I'd often wished for such a document to help explain to people what it is that Army Research Psychologists "do for a living." In addition to our core group of 71Fs, at the Bethesda 2008 meeting we had several brand-new members, and a number of distinguished retirees, the "grey-beards" of the 71F clan. Together with longtime 71F colleagues Ross Pastel and Mark Vaitkus, I also saw an unusual opportunity to capture some of the history of the Army Research Psychology specialty while providing a representative sample of current 71F research and activities. It seemed to us especially important to do this at a time when the operational demands on the Army and the total force were reaching unprecedented levels, with no sign of easing, and with the Army in turn relying more heavily on research psychology to inform its programs for protecting the health, well being, and performance of Soldiers and their families."
Download or read book Lifelong Writing Habit written by Chris Fox and published by . This book was released on 2015-10-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of writing intermittently? Would you like to install a lifelong writing habit, one that gets your butt in the chair every single day? Then this is the book for you. Lifelong Writing Habit draws on well tested neuroscience to help you install a daily writing habit that will endure for life. It contains a simple to understand system, with actionable steps at the end of every chapter. You'll learn: - How to install a permanent writing habit - How to get organized - How to set and achieve writing goals - How to harness discipline and motivation It's time to make a permanent shift in your writing. Let's get moving!
Download or read book Tell the Trail written by Kristen Webb Wright and published by Createspace Independent Publishing Platform. This book was released on 2016-09-29 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2014, Kristen Webb Wright started keeping a journal. Over the next two years, Wright discovered her passion for writing and the dream of publishing a book. Wright's journals offer an honest portrayal of one young writer's hopes and struggles. Wright candidly deals with resistance, perfectionism, and balancing the work of writing with the demands of daily life. Finding solace in nature, Wright often takes to the trails of two favorite parks to sort out her thoughts. In beautiful detail, she captures the terrain, forming a deep appreciation for the natural world. "Life speaks to me when I listen," Wright writes. More continuous threads run through her journals as she contemplates motherhood and change. Friendships rise to the top of her chronicles, offering a celebration of how life is experienced together and alongside friends. As a memoir, Tell the Trail elevates the journal to a new literary height. Wright weaves a unique and rich narrative, a glimpse into an inner longing to find meaning, symbolism, and wonder in life.
Download or read book Multicultural Dynamics and the Ends of History written by Real Fillion and published by University of Ottawa Press. This book was released on 2008-02-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multicultural Dynamics and the Ends of History provides a strikingly original reading of key texts in the philosophy of history by Kant, Hegel, and Marx, as well as strong arguments for why these texts are still relevant to understanding history today. Réal Fillion offers a critical exposition of the theses of these three authors on the dynamics and the ends of history, in order to provide an answer to the question: "Where are we headed?" Grounding his answer in the twin observations that the world is becoming increasingly multicultural and increasingly unified, Fillion reasserts the task of the speculative philosophy of history as it had been understood by German philosophy: the articulation and understanding the historical process as a developmental whole. Fillion's interpretation engages many recent strands of social and political thought in order to provide a new understanding of current events, and possible futures, grounded in the understanding of the dynamics of the past and the present provided by Kant, Hegel, and Marx. The result is a rich and timely answer to the question of where our world is headed today.
Download or read book Believing Christ written by Stephen Edward Robinson and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
