Download or read book Tapping Your Way to a Great Big Smile written by Ana Cybela and published by Kinetic Dandelions. This book was released on 2020-08-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Way to a Great, Big Smile: A Practical Guide for Kids to Learn Emotional Freedom Technique, EFT Tapping and Develop Emotional Intelligence Are you a parent looking for a simple and fun activity to help your kids improve their physical and emotional well-being? Would you like your kids to develop emotional intelligence through a simple, mindful exercise that can be practiced anytime, anywhere? If so, it's time to learn about EFT Tapping! Emotional Freedom Technique, or EFT for short, is a therapeutic practice that combines ancient Chinese Acupressure with techniques of modern psychology. Tapping uses meridian points to relieve tension and stress throughout the body. While people of all ages can benefit from EFT tapping, this technique is especially effective for kids. The repetitive rhythm of tapping is a powerful method for calming them down. Positive affirmations are used along with tapping to help kids improve their self-confidence. So, if your kids have had a rough day at school (or at home during COVID), or if they have been feeling anxious, it is time to introduce them to EFT tapping! And what better way is there, than through rhythmic movements and positive affirmations? Inside this book, you will find: - Simple and kid-friendly instructions on how tapping works, step by step - A great tool to help kids learn to identify different emotions, even if they are not fully verbal - Simple and powerful affirmations to help kids build self-confidence - Kid-friendly diaphragmatic breathing exercise to help them calm down and relax, instantly - AND SO MUCH MORE! Kids are undoubtedly faced with different stress triggers throughout the day. This is why EFT tapping is so important to their emotional well-being. This book will teach your kids how to calm down when they're having a difficult time, and help them build emotional intelligence at an early age. So Scroll Up, Click, 'Buy Now' and Start "Tapping your way to a great big smile!"

Download or read book Tapping Into Wealth written by Margaret M. Lynch and published by TarcherPerigee. This book was released on 2014-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT (Emotional Freedom Techniques), also known as Tapping, has become a popular tool for realizing goals. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning into negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear blocks to prosperity. Book jacket.

Download or read book EFT and Tapping for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-06-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.

Download or read book The EFT Manual written by Gary Craig and published by Elite Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guides readers through the self-healing technique of emotional freedom, using the body's natural stress-reduction points to reduce anxiety, boost vitality, and improve work performance.

Download or read book Business Psychology in Practice written by Pauline Grant and published by John Wiley & Sons. This book was released on 2008-09-15 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organisations are communities. Increasingly the leaders of those communities are drawing on the services of psychologists to help them realise the potential of their “human capital”. What do these business psychologists do to assist in the identification, motivation and development of the talent that employees bring into their communities? The authors, all Principal Members of the Association of Business Psychologists, are experienced and qualified professionals who candidly share their experiences and learning derived from those experiences. They provide case studies and examples from real interventions, they ask provocative questions about conventional thinking and practice and they explain the models that help them make sense of the complex organisations in which they operate. Business Psychology in Practice takes us on an excursion behind the scenes in organisations. This book will be of interest to consultants, those who commission their services and anybody wrestling with ‘people issues’.

Download or read book The Tapping Solution for Parents Children Teenagers written by Nick Ortner and published by Hay House, Inc. This book was released on 2018-02-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of raising children can be one of life’s greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. · Am I modeling the type of person I want my child to become? · Am I doing enough to prepare my child to be resilient in an ever-changing world? · Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, New York Times best-selling author Nick Ortner encourages readers to take a look at the amount of stress and worry in their lives as parents, reminding readers that self-care is critical. Parents are guided on how to use the revolutionary technique known as EFT (Emotional Freedom Techniques), or Tapping, to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section of the book, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, to dealing with sadness, grief, guilt and shame. This powerful technique can even help with specific challenges such as: · anxiety disorders · difficulties with sleep · nightmares · performance anxiety · bullying · school jitters · divorce and much more. Nick emphasizes the importance of teaching children the social and emotional skills they need for success in life, school and work. This book will guide parents in using EFT Tapping to help their children learn how to handle challenges by means of self-reflection, self-regulation and overall greater self-awareness. Through the use of easy-to-follow diagrams, links to step-by-step videos, and dozens of Tapping tips, The Tapping Solution for Parents, Children & Teenagers offers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis.

Download or read book Emotional Freedom Technique EFT Through the Chakras written by Michael Hetherington and published by CreateSpace. This book was released on 2014-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Freedom Technique (EFT) through the Chakras (2nd Edition - Expanded and Updated) is a new dynamic system of healing that combines EFT tapping with the Chakra energetic system. This book brings to light each of the 7 Chakras, their associated acupuncture meridian, the muscles governed by and the emotions directly influenced by each of these Chakras. When we include this information in the EFT tapping process it allows for a much deeper healing to occur. This technique is simple, easy and effective. When using EFT through the Chakras you can - Reduce emotional anxiety and emotional turbulence in a few minutes - Clear and reduce any muscular pain instantly and dramatically - Effectively treat all 3 levels of the human being - physical, mental/emotional, spiritual - Treat and heal yourself or use it to treat and heal others - Establish more awareness in your daily life by working with the Chakra's. When you work with the Chakras you can effectively - Reduce pain - Improve Digestion - Calm the mind (and calm others down too) - Prepare the body for quality sleep - Perform at you potential - Speak more clearly and with ease - Feel more grounded and energised - and so much more... If you want to learn more about EFT and to work it in with the Chakras in a very easy manner within an hour or two, then this is the book for you!

Download or read book Systems Thinking for Management Consultants written by Rajneesh Chowdhury and published by Springer. This book was released on 2019-06-20 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses how systems thinking and approaches can aid management consultants in navigating the complexities of client advisory in current realities. It thereby brings to the forefront aspects of holism, flexibility and responsibility - the keys to success in today’s world. Management consultants are called in to offer an independent expert view of an organisation/ a situation and are expected to address some of the most pressing problems businesses face. The client does not exist in a silo, but in a complex environment that lies at the intersection of a range of internal and external factors that are often unseen and unpredictable. The organisation itself presents an alien territory that the consultant is expected to acclimatise to within a very short period of time, and come up with solutions that “insiders” would not have been able to visualise. The book presents a range of ideas, concepts and reference cases that are relevant and topical for consultants in their daily work. It argues that systems thinking allows holism and flexibility in management consulting – while holism is about the ability to encompass the environmental and organisational complexity, flexibility is about the ability to think creatively and adopt different approaches to accommodate this complexity. With commentaries, case studies, conceptual models and perspectives that cut across multiple industries, sectors and countries, this book is a valuable resource for academics and professionals alike. The book’s inner pages and its page on Springer.com contain additional comments providing perspectives of clients, industry experts and academia.

Download or read book Without Condoms written by Michael Shernoff and published by Routledge. This book was released on 2013-01-22 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of activism, risk awareness, and AIDS prevention, increasing numbers of gay men are not using condoms, and new infections of HIV are on the rise. Using case studies and exhaustive survey research, this timely, groundbreaking book allows men who have unprotected sex, a practice now known as "barebacking," to speak for themselves on their willingness to risk it all. Without Condoms takes a balanced look at the profound needs that are met by this seemingly reckless behavior, while at the same time exposing the role that both the Internet and club drugs like crystal methamphetamine play in facilitating high-risk sexual encounters. The result is a compassionate, sophisticated and nuanced insight into what for many people is one of the most perplexing aspects of today's gay male culture and life style. Michael Shernoff digs deep and forces us to see that the AIDS epidemic is not over. We must now ask the hard questions and listen to the voices that answer. The stakes are too high to ignore.

Download or read book Improper Cross Stitch written by Haley Pierson-Cox and published by St. Martin's Griffin. This book was released on 2018-08-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it's good to be a little improper. Profane, funny, and smart, Haley Pierson-Cox's book invites the modern crafter to bring personality and humour to their cross stitch projects. Her easy to follow instructions and colourful designs can make a cross stitcher out of anyone.

Download or read book Feminist Cross Stitch written by Stephanie Rohr and published by Union Square + ORM. This book was released on 2019-02-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a statement—and smash the patriarchy, one stitch at a time—with these forty feminist-themed cross-stitching patterns! Crafty activists will love this snarky book with its forty irreverent, vintage-inspired cross-stitch patterns. Whether you want to proudly announce to the world that you’re a nasty woman or remind others that a woman’s place is in the revolution, you’ll find edgy slogans, sharp one-liners, and cheeky images that make fabulous wall art or wonderful handmade gifts. An illustrated basics section will get you started, with information on materials, tools, techniques, and framing your finished pieces. “[Rohr] truly understands the therapeutic value of reclaiming what was once traditional ‘women’s work’ as a modern, empowering medium. Her designs are spot-on and well executed with clear, encouraging instructions. There are very few people who really ‘get’ subversive cross-stitch the way Stephanie does.” —Julie Jackson, founder of Subversive Cross Stitch The patterns, ‘bold and fierce’ indeed, will speak to stitchers who share Rohr’s spirit and convictions.” —Publishers Weekly “Standouts here include a folk-art inspired ‘Don’t Tell Me to Smile’ and a sweet, floral pattern that proclaims ‘A woman’s place is in the Revolution’ . . . Feminist Cross-Stitch is very much on-trend as a new generation discovers the joys of needlework.” —Booklist

Download or read book The Illinois Constitution written by George D. Braden and published by . This book was released on 1969 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Experience of Meaning in Life written by Joshua A. Hicks and published by Springer Science & Business Media. This book was released on 2013-05-27 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an in-depth exploration of the burgeoning field of meaning in life in the psychological sciences, covering conceptual and methodological issues, core psychological mechanisms, environmental, cognitive and personality variables and more.

Download or read book 100 Yes the Energy of Success written by Steve Wells and published by . This book was released on 2016-08-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have felt stuck, held back by fear or inner resistance, and are not making the progress you'd like to make in achieving your goals, you'll find the information in this book to be a breath of fresh air. Instead of empty motivation or mere "affirmations," the author presents a powerful practical program for personal change with a clear framework and exciting new energy techniques for releasing your resistance, uncovering your unique version of success and setting yourself on the path to achieving it. This book shows you how to use revolutionary new Simple Energy Techniques (SET), aka "tapping," to free yourself from the emotional blocks behind self-sabotage, procrastination, inertia and false starts. Then you can be free to go for your goals 100% and achieve your own unique version of success. In the powerful success state that author Steve Wells calls '100% YES!' no parts of you are holding back, and the feeling of the wind at your back replaces that sense of constantly pushing against resistance. This book will show you how you can uncover your 100% YES! by using these simple yet powerful techniques to release your attachments to fear and limiting beliefs, clarify and align with your values, and accessing your energy and power to go for it. Part inspirational guidebook, part workbook, and part workshop experience this book has been designed to allow you to progress step by step through the process of learning and applying these powerful new techniques to achieve your own success. You'll be inspired by numerous examples of real people from the author's live 100% YES! Workshops using these techniques to gain greater emotional freedom and life success. Simple Energy Techniques (SET) is a gentle and natural process of tapping on energy points on the body (which correspond with the points used in acupressure and acupuncture) for emotional relief, and can be used to free you from the fear and emotional barriers that have been holding you back. SET was developed by the author together with colleague Dr. David Lake, and includes refinements and simplifications to earlier energy techniques, Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT). SET is easy to use, gentle, natural and effective as self-help. It can also be combined with virtually any therapy or coaching approach to enhance the results. From showing you how to use SET to release negative emotions such as fear and anxiety, you'll learn how to go much deeper to discover and release the unconscious negative beliefs that have been holding you back from being all that you can be. The core of the personal success program in this book is based around discovering, aligning with and living your values. You'll learn how to release your attachments to false values and other people's values to uncover your "true" values, and become crystal clear on what you really want. Next, you'll learn some powerful processes to overcome conflicts in your values and resolve the parts that seem to be pulling you in different directions. Once you're clear on your values, you'll learn how to set goals that align with your highest values so that you are powerfully attracted towards them. And you'll learn some unique strategies to build your commitment and take action on your goals so that you become unstoppable. Ultimately, you'll discover a powerful program for accessing your inner power to create and live your life your way. Discover your 100% YES! today.

Download or read book Cross Stitch for the Soul written by Emma Congdon and published by David and Charles. This book was released on 2020-04-28 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craft your own comfort with these uplifting cross stitch projects featuring spirit-boosting quotes. Cross Stitch for the Soul is a collection of beautifully designed motivational and inspirational quotes rendered in easy cross-stitching techniques that will raise the spirits, both during the making process and beyond, as gifts for loved ones or as treasured pictures on the wall. Cross stitch is a wonderfully calming and mindful occupation, a chance to slow down, embrace the process, and create something beautiful. The twenty designs in this collection feature quotes that will resonate with anyone in need of a little boost. Designed by leading cross stitch designer Emma Congdon, aka Stitchrovia, whose modern styling appeals to crafters of all ages and abilities, these inspiring quotes will provide comfort, motivation, and an all-around positive spin on life, reminding us that we are brave, we are strong, and we have the power to make our own futures—one stitch at a time!

Download or read book Advanced EFT Scripts to Heal and Align The Chakras written by Jacent Mpalyenkana-Murray MBA and published by . This book was released on 2019-12 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body, like everything in the universe is composed of energy. And Chakras are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions. EFT (The Emotional Freedom Technique) is a method of tapping with the fingertips, on the meridian points located on different parts of the body, while focusing on a particular issue. In this book, advanced EFT techniques are used for the scripts designed to help one tap on each chakra--as the issues that relate to each chakra are explored and the energy around them, regulated and balanced. Take-Aways: The techniques used in the book are detailed, yet simplified to allow ease of use. Anyone will be able to follow the simple instructions to tap and balance their energy. After tapping on each chakra, the chakra's energy will be regulated, and the negative emotions and physical symptoms that stem from the energy disruption will also be dissolved. When all the seven Chakras are open optimally, this helps the individual to function properly physically, emotionally and spiritually. Other benefits include, but are not limited to: -Reduced anxiety, stress and fear.-Clarity and faith. -Feel unconditional love for the self and others.-Achieve emotional freedom from the negative past. -Speak your truth without fear.-Achieve physical well-being. -Feel grounded, calm and confident. Whether you are a Coach who wants to help your clients regulate and balance their Chakras and hence their lives, or someone who just wants to heal themselves, the scripts in this book are guaranteed to help you achieve your goals.About the Author: Dr. Jacinta M Murray, is a spiritual counselor and transformational coach. As also an Advanced Emotional Technique Practitioner, she partners with her clients to help them achieve emotional freedom from negative experiences, stress and trauma, resolve redundant spiritual blockages--so that they can live life on their terms

Download or read book Whimsical Cross Stitch written by Cari Buziak and published by Dover Publications. This book was released on 2019-02-13 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Book of the Month Club's Crafter's Choice! Cross-stitch is a traditional hobby — but your designs don't have to be! These more than 130 patterns reflect a modern sensibility, with motifs ranging from trendy to vintage to kitschy, so there's something here for everyone. All are designed to fit into a 6-inch or smaller embroidery hoop, making them quick projects that can be finished in an evening or weekend. If you're feeling ambitious, the small designs can be assembled to form a larger piece. Patterns are organized according to theme: animals; designs, including flowers and snowflakes; home and hearth, consisting of more than 40 patterns that range from a patchwork heart and an antique sewing machine to teapots, a watering can, and variations on "home sweet home"; nature; and charming patterns for special occasions. A brief introductory section offers advice on getting started, tools and supplies, and stitching. "A treat! Cross-stitchers will love this book." — Christian Fiction and More