Download or read book Wherever You Go There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Download or read book I Am Smart I Am Blessed I Can Do Anything written by Alissa Holder and published by Penguin. This book was released on 2020-12-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a viral video comes the story of one boy's positive energy and how a sunny outlook can turn everything around. It's a new day and Ayaan has woken up on the wrong side of the bed, where nothing feels quite right. What if he doesn't know the answer at school? What if he messes up? But as he sets out that morning, all it takes is a few reminders from his mom and some friends in the neighborhood to remind him that a new day is a good day because... HE IS SMART, HE IS BLESSED, AND HE CAN DO ANYTHING!

Download or read book Unleash Your Inner Money Babe written by Kathrin Zenkina and published by Createspace Independent Publishing Platform. This book was released on 2017-05-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Inner Money Babe is a workbook designed to help you let go of your past programming and limiting beliefs around money, and unlock the mindset of abundance and wealth. The workbook is designed to be a fun, exciting, truth-bomb packed 21 day challenge with the goal of manifesting $1,000 by the end of the 21 days. Kathrin guides you how to do this step-by-step with her "money babe actions" that allow you to tap into your innate ability to manifest money. Society wants you to think that money is hard. But the Universe is urging you to learn the truth about money. This workbook is your key to unlocking your natural money manifesting abilities that you didn't know you had all along. After the challenge, you'll never go back to struggling with money again. Ever. You can find more about Kathrin on Instagram at @manifestationbabe, on Facebook by searching Manifestation Babe, or online at ManifestationBabe.com.

Download or read book Little Yogi Deck written by Crystal McCreary and published by National Geographic Books. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple yoga practices to help kids move through big emotions"--Container

Download or read book Islamic Thought written by Abdullah Saeed and published by Routledge. This book was released on 2006-11-22 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Islamic Thought is a fresh and contemporary introduction to the philosophies and doctrines of Islam. Abdullah Saeed, a distinguished Muslim scholar, traces the development of religious knowledge in Islam, from the pre-modern to the modern period. The book focuses on Muslim thought, as well as the development, production and transmission of religious knowledge, and the trends, schools and movements that have contributed to the production of this knowledge. Key topics in Islamic culture are explored, including the development of the Islamic intellectual tradition, the two foundation texts, the Qur’an and Hadith, legal thought, theological thought, mystical thought, Islamic Art, philosophical thought, political thought, and renewal, reform and rethinking today. Through this rich and varied discussion, Saeed presents a fascinating depiction of how Islam was lived in the past and how its adherents practise it in the present. Islamic Thought is essential reading for students beginning the study of Islam but will also interest anyone seeking to learn more about one of the world’s great religions.

Download or read book Introduction and Reason in common sense written by George Santayana and published by . This book was released on 1922 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Independent Theatre in Contemporary Europe written by Manfred Brauneck and published by transcript Verlag. This book was released on 2017-03-31 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 20 years European theatre underwent fundamental changes in terms of aesthetic focus, institutional structure and in its position in society. The impetus for these changes was provided by a new generation in the independent theatre scene. This book brings together studies on the state of independent theatre in different European countries, focusing on the fields of dance and performance, children and youth theatre, theatre and migration and post-migrant theatre. Additionally, it includes essays on experimental musical theatre and different cultural policies for independent theatre scenes in a range of European countries.

Download or read book The Positive Habit written by Fiona Brennan and published by Gill & Macmillan Ltd. This book was released on 2019-03-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul

Download or read book Indians and Mestizos in the Lettered City written by Alcira Duenas and published by University Press of Colorado. This book was released on 2010-06-15 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through newly unearthed texts virtually unknown in Andean studies, Indians and Mestizos in the "Lettered City" highlights the Andean intellectual tradition of writing in their long-term struggle for social empowerment and questions the previous understanding of the "lettered city" as a privileged space populated solely by colonial elites. Rarely acknowledged in studies of resistance to colonial rule, these writings challenged colonial hierarchies and ethnic discrimination in attempts to redefine the Andean role in colonial society. Scholars have long assumed that Spanish rule remained largely undisputed in Peru between the 1570s and 1780s, but educated elite Indians and mestizos challenged the legitimacy of Spanish rule, criticized colonial injustice and exclusion, and articulated the ideas that would later be embraced in the Great Rebellion in 1781. Their movement extended across the Atlantic as the scholars visited the seat of the Spanish empire to negotiate with the king and his advisors for social reform, lobbied diverse networks of supporters in Madrid and Peru, and struggled for admission to religious orders, schools and universities, and positions in ecclesiastic and civil administration. Indians and Mestizos in the "Lettered City" explores how scholars contributed to social change and transformation of colonial culture through legal, cultural, and political activism, and how, ultimately, their significant colonial critiques and campaigns redefined colonial public life and discourse. It will be of interest to scholars and students of colonial history, colonial literature, Hispanic studies, and Latin American studies.

Download or read book Essays on the Gita written by Aurobindo Ghose and published by . This book was released on 1922 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Heart of Buddhist Meditation written by Nyanaponika Thera and published by Buddhist Publication Society. This book was released on 2005-12-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha’s Way of Mindfulness. Besides offering a lucid account of the basic practices of insight meditation, the book contains a complete translation of the Great Discourse on the Foundations of Mindfulness, the Satipatthana Sutta, the Buddha’s own instructions on the practice. “A work of unique importance ... written with great depth, extraordinary knowledge, deep humanity... I do not know of any book which could be compared to this work as a guide to meditation.” Erich Fromm

Download or read book I m Happy Sad Today written by Lory Britain and published by Free Spirit Publishing. This book was released on 2020-06-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This friendly picture book helps young children make sense of mixed-up emotions. Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy—the quiet kind and the “noisy, giggly, jump and run” kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, “When I have more than one feeling inside me, I don’t have to choose just one. I know that all my feelings are okay at the same time.” A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.

Download or read book Buller Men and Batty Bwoys written by Wesley Eddison Aylesworth Crichlow and published by University of Toronto Press. This book was released on 2004-01-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Buller Men and Batty Bwoys, Wesley Crichlow focuses primarily on the lives of nineteen Black gay and bisexual men in Toronto and Halifax, seeks to give voice to those who have been displaced, and explores the process of self-definition in the context of racial, ethnic, and sexual conformity. Crichlow's perceptive study brings to the foreground several concepts, including the role of homophobia in Black identity, and the problematics of Black 'heteronormativity,' in relation to Black men who engage in same-sex practices. In his sociological analysis, Crichlow introduces to the discipline Audre Lorde's unique literary genre, "biomythography," which emphasizes the connections between the creation of culture and community (through mythology and story-telling) and the creation of personal identity (through names, labels, and group membership). At the same time, he problematizes and celebrates the multiple differences among the men he interviewed as he aims to broaden the study of Black history, Queer Studies, and culture in a Canadian context by bringing sexuality into the various theories that attempt to generalize experience. Buller Men and Batty Bwoys offers the reader critical insight into the complex lives of Black gay and bisexual men in Canada. Equally important, Crichlow's research makes a substantial and original contribution to the limited body of academic work in this area.

Download or read book written by Amira Ayad and published by . This book was released on 2013 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lessons for a Happy Marriage written by Paul Friedman and published by . This book was released on 2009-06-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his own family's experiences, Paul Friedman discovered how dangerous modern western psychology has been to relationships and families. The current divorce rate (the same for psychologists and the general population) is a clear testimony to the fact that western psychologists' principles are simply incorrect. As a successful pragmatist, Paul decided to skip the psychobabble and self-serving excuses for poorly working marriages. He found scientific explanations that could be communicated in simple language for dealing directly with the root causes of failing relationships. Paul does not believe therapy is the answer for the vast majority of individuals in unhappy marriages. In fact, he believes all married couples need to know what thoughts and actions will cause what results and why. The behaviors and thinking that cause the trend of an unhappy marriage need to be stopped. Then, new and correct thinking and effort needs to be exercised to move the marriage in the beneficial direction of happiness. Lessons For A Happy Marriage explains the science of marriage. It is written as a step by step format to guide each reader to guaranteed success and happiness. Paul thoroughly explains the steps so you can put them into practice with foundational knowledge instead of blind faith. He also prioritizes which things need to be done to turn your marriage around quickly. It is all common sense and immediately usable.Utilizing this book is no different than using a manual to get the most out of a computer program; it covers everything. Paul states, "An epiphany is the collapse of bad habits under the weight of accumulated wisdom." This book shares wisdom accumulated over 15 years of experience.

Download or read book A Cultural History of the Disneyland Theme Parks written by Sabrina Mittermeier and published by Intellect (UK). This book was released on 2021-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The writing is academic, but it is not inaccessible. It will have wide disciplinary appeal within academia, as tourism studies cross into a variety of fields including history, American studies, fandom studies, performance studies and cultural studies. It will be invaluable to those working in the field of theme park scholarship and the study of Disney theme parks, theme parks in general and related areas like world's expositions and spaces of the consumer and lifestyle worlds. It will also be of interest to Disney fans, those who have visited any of the parks or are interested to know more about the parks and their cultural situation and context.

Download or read book Reflecting on the Names of Allah written by Jinan Yousef and published by . This book was released on 2023-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive explanation for Allah's names and attributes. The author has effectively defined the attributes of Allah in such a way to ensure sufficient detail is provided for the reader, without excessively analysing and over complicating the topic. The aim and achievement of this book is to introduce God in the term in which He introduces Himself, and thereby make the approach to Him easier for willing hearts and minds. Furthermore it allows for a lighter, more pleasant and rewarding experience on the journey in reconnecting and strengthening the bond with our Creator.