Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Download or read book Positively Delighted written by Kelsey Henry and published by . This book was released on 2020-08-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The funnest self-help book EVER!" - Tamar Medford, author of Hope Elevated Prepare yourself for major fun and self-care in this personal growth adventure! Positively Delighted: Create a Positive Mindset & a Life of Delight, Laughter, & Fun! will teach you all about the power of positive thinking and how to use positivity to manifest your dreams! Full of self-esteem and happiness boosting activities and stories, this book will help you live your best life. Negative thinking doesn't have to be bad! Learn how to lean into your emotions, take responsibility for your life, heal a broken heart, bust any bad mood, and deal with self-doubt. Embrace your inner child and find your fun with self-help exercises in Laughter Yoga, adult coloring, music, gratitude, meditation, kindness, and play! If you love vision boards, positive affirmations, and adventures, then this is the book for you! Written by Kelsey Henry, positivity coach and best-selling author of Growing Up Roadschooled: Stories, Lyrics, & Lessons Learned from Full-time RVing & Life After Roadschooling. Kelsey is a certified Jack Canfield Success Trainer and Marci Shimoff Happy for No Reason Trainer, both featured Law of Attraction teachers from the hit sensation The Secret. She is also a certified Laughter Yoga Leader. She uses these programs to help others create a positive mindset and a life of delight, laughter, and fun!

Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.

Download or read book The OCD Coloring Book written by Tammy LaBrake and published by . This book was released on 2016-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing After Loss written by Martha W. Hickman and published by Harper Collins. This book was released on 2009-06-09 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide for dealing with grief and loss. Daily reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others. After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left to enter a new version of our lives where someone important is missing. For days, months, years, the pain of the loss can crash in all at once. It is tempting to push that wave of grief back and soldier on with our new lives, but the loss will never lose its controlling power if we don’t find the courage and love to face it. Meditating on the loss, along with the rush of love that comes with it, gives us a chance to rejoice in the life that was shared, and to look forward in which memories of our loved ones continue to bless us. The short, poignant meditations given here follow the course of the year, but it is not a necessity to follow them chronologically. They will strengthen, inspire, and give comfort for as long as they are needed.

Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Download or read book Everything You ll Ever Need You Can Find Within Yourself written by Charlotte Freeman and published by . This book was released on 2020-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Book of Self Love Affirmations written by Tonya Tko and published by . This book was released on 2019-03-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Affirmations Coloring Book written by Louise Hay and published by Hay House. This book was released on 2015-10-21 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-famous teacher Louise Hay has already helped millions of people to free themselves from the cycles of fear, stress, and guilt that limit our lives. Now, in this first ever affirmations coloring book, Louise combines the life-changing powers of affirmations with the profound positive effects of creativity. This unique combination will enable readers to start creating deep shifts in their lives. This stunning coloring book, in collaboration with Alberta Hutchinson, features 44 affirmations, each coupled with an exquisite illustration and decorative border. Colouing these in and focusing on the affirmation at the same time encourages our minds to put attention on what we truly desire in life. What's more, through creative right-brain activity, we tap into our subconscious, and therefore all transformations through this process are even more effective and long-lasting. For all those who want to take their work with affirmations to a new level through an enjoyable, relaxing and meditative activity.

Download or read book The Journal of the American Osteopathic Association written by and published by . This book was released on 1913 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Feel the Fear and Do It Anyway written by Susan Jeffers and published by HarperCollins. This book was released on 2023-03-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version. Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover: · How to raise your self-esteem · How to become more assertive · How to connect to the powerhouse within · How to create more meaning in your life · How to experience more enjoyment With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.

Download or read book Gentle Yoga for Healing written by Annalisa Cunningham and published by Sterling Publishing Company Incorporated. This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit. Every move shown in these appealing photographs becomes a tool for self-empowerment, reducing stress, and increasing receptivity to wellness. The various components of a comprehensive program are offered, with all the elements working together to create a total healing practice. Start with positive affirmations, visualizations, and journal writing that will become part of your daily yoga lifestyle. Take instruction in proper breathing, which will bring energy and calm to the mind. Try the 35 basic postures, all with specific guidelines and photos, and follow with deep relaxation and meditation. To make the yoga more effective, there's additional advice on eating well; special counsel for those recovering from injury and illness; techniques for self-massage; and ideas for combining yoga and nature.

Download or read book A Beautiful Morning written by Ashley Ellington Brown and published by Leo Press. This book was released on 2018-02-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve a life you love. A Beautiful Morning can help you create it by revealing how a morning ritual can transform your day¿and your life. Ashley Ellington Brown made that discovery when she began a morning practice, inspiring her to write about this powerful tool so others can benefit. Brown interviewed more than twenty women who are living their dreams, including best-selling author and life coach Martha Beck; wellness advocate, entrepreneur, producer, author, and wife of Spike Lee Tonya Lewis Lee; master healer Sonia Sommer; painter, author, and creativity coach Tracy Verdugo; great-great-granddaughter of Frances Hodgson Burnett and writer Keri Wilt; painter, author, and creativity coach Tracy Verdugo; and horse whisperer and Equus Coach Koelle Simpson. They share how a personally meaningful morning ritual can provide space for clarity and inspiration, refresh and restore you, enhance your relationships, empower you to be your best self, and enable you to steer your life with purpose toward a clear vision of what you want. A Beautiful Morning features an abundance of wisdom and resources to support you in crafting the daily practice that will lead to your most joyful and fulfilling life.

Download or read book Rapid Weight Loss Hypnosis How to lose Weight Fast and Increase Your Self Confidence Using Positive Affirmations Powerful Guided Meditations to Stop Emotional Eating Quit Sugar and Burn Fat written by Anna Cure and published by Black Panther International LTD. This book was released on 2022-05-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a completely Natural Way to Start Losing Weight Fast without the need to be on a super-strict diet? Then, keep reading… Let’s be honest. Probably, you might have already tried numerous rigid diets with the hope of getting rid of that uncomfortable belly fat. They didn’t work out, because you focused on the wrong thing, and you ended up eating more and worse than before. We all have lapses when we overeat or snack on the wrong foods. Far too often you then might experience self-criticism and disappointment. The voice beats you up by calling you weak or a failure. When you are on a diet, others may maliciously try to change your way of thinking by marginalizing the decision you had made to change. Face the fact that diets alone don’t work and it's easy for your willpower to be disrupted. But this is your life and only you can alter its direction. The Hypnotic Wisdom of Weight Loss is not willpower and is not short-term. By exercising the methods in this book, you are creating a plan for an exceptional life, a lifestyle change that will create memories whichever way you turn giving you greater fulfillment. You will smile more. You’ll have more friends and a whole new outlook. I still haven’t mentioned weight loss, have I? Your weight is just one element of your lifecycle; by setting goals and acting you will move more. By planning what and when you are already making tiny changes increasing the balance of healthiness. By feeling better and creating lots of that pleasure energy, you cannot fail to succeed. By reading this book, you will learn: - The Winning Mindset that will help you to Stay Fit for life and how to achieve it - 100+ Powerful Positive Affirmations to activate your subconscious mind - 10 Guided Meditation & Hypnosis sessions to Boost Motivation and Emotional Control - Successful Habits to finally start loving your body - 15+ Tips to maximize your Weight Loss - The 8 most common mistakes that prevent people from losing weight …And much more! Hypnosis works by planting the seeds of accomplishment in your brain and reinforcing them until they become a piece of who you normally are. The great recommendations that you'll get during the sessions will revise the speculation designs in your intuitive personality and make it another conviction that will essentially program you for achievement in any everyday issue. Interested in Learning More? Get Your Copy to Get Started!

Download or read book Ending the Battle Within written by Verlaine Crawford and published by High Castle Pub. This book was released on 1994 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award winning book that reveals how to create your heart's desires by clarifying preferences and changing opposing beliefs. -- Use the Infusion Integration Technique to integrate opposing goals and beliefs by working with the concept of sub-personalities -- Achieve self-fulfillment in the areas of health, love and self-expression. Winner of the 1996 Body Mind Spirit Award of Excellence as one of the outstanding books in print. Ending the Battle Within was chosen because it offers "a unique message and has made an invaluable contribution to our self-knowledge and self-transformation".

Download or read book Trauma Practice written by Anna B. Baranowsky and published by Cambridge, MA ; Toronto : Hogrefe. This book was released on 2005 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written to help guide clinicians through the maze of trauma treatment, this practical manual is effectively a structured tool-kit of techniques and protocols to assist therapists in their challenging work with trauma survivors. With an emphasis upon cognitive-behavioral interventions, it provides resources and guidance for any psychotherapist working with any client. The manual is divided into three main sections, corresponding to Herman's (1992) Triphasic Model - Safety & Stabilization, Remembrance & Mourning, and Reconnection. For each of the three phases, it presents an array of techniques, protocols, and interventions, described clearly, thoroughly, and in a structured, easy-to-follow manner, in the four categories of cognitive, behavioral, body-oriented, and emotional/relational. This book promises to become an essential resource in trauma practice. A comprehensive, step-by-step guidebook, and an essential resource for all those treating trauma victims.

Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by M J F Books. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders. The sections on relaxation, nutrition, and exercise have all been updated and broadened.