Download or read book You Can Do All Things written by Kate Allan and published by Mango Media Inc.. This book was released on 2018-11-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.

Download or read book The Power of Positive Thinking written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself

Download or read book Fundamentals of Sport and Exercise Psychology written by Alan Kornspan and published by Human Kinetics. This book was released on 2009-03-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The e-book for Fundamentals of Sport and Exercise Psychology, is available at a reduced price and allows students to highlight, take notes throughout the text. When purchased through the Human Kinetics site, access to the e-book is immediately granted when the order is received. Fundamentals of Sport and Exercise Psychology provides a preparatory look at the opportunities and goals in the field of sport and exercise psychology. Rather than focus on theory and concepts, this text answers basic questions for newcomers to the field by providing information on what sport and exercise psychology is and what it has to offer. It integrates applied and career information to show the basic principles of the field, contains information on where sport and exercise psychology professionals work, the types of jobs they hold, the services they provide, and the opportunities available to those thinking of entering the field. Engaging for readers of all levels, this book provides a clear and motivating vision of the future of the field and an update of the various career opportunities available. Throughout the resource, many features bring the practical aspects of sport and exercise psychology to life for those wondering what sport and exercise psychology is all about: -Success Stories highlight influential practicing sport psychologists and mental training consultants to give readers an idea of how researchers and professionals are applying their knowledge in jobs and the many possible career paths available. -Psychological Insights pull readers into the text with quirky or surprising “Did you know?” facts. -Numerous quotes emphasize what sport and exercise psychologists, practitioners, and athletes in the real world have to say about the topic at hand. -Real-life examples introduce readers to the possibilities ahead and get them excited about where further study can lead. -The appendixes contain additional resources that students can consult as they continue their career journey and provide tips for applying the principles of sport and exercise psychology in various professions. Fundamentals of Sport and Exercise Psychology examines what sport and exercise psychologists do, what they study, and how these factors relate to the real world. Part I of the text presents an overview of exercise and sport psychology, its current status within kinesiology, and the various career paths available. Part II explores the key objectives for people actually working in the field. Each of the seven chapters in part II covers an area commonly discussed in sport and exercise psychology, giving readers a better understanding of the main directions and visions for the field. Readers will briefly look at how sport psychology professionals and educators enhance the performance of individual athletes and teams, teach others how to create a positive sport environment, assess the mental skills of athletes, care for injured athletes, and encourage involvement in exercise and fitness. The emerging areas of counseling athletes regarding life skills and clinical issues are also discussed. This text is the first in the new Human Kinetics Fundamentals of Sport and Exercise Science series. The series helps students and professionals understand the basic topics, goals, and applications of the many subdisciplines in kinesiology. This and other books in the series provide a solid grounding that readers can use as a jumping-off point for further study. Fundamentals of Sport and Exercise Psychology will leave students with a clear understanding of what sport and exercise psychology professionals do and where they work. Just as important, the book will motivate them to continue their exploration of the many rewarding career paths the field has to offer. Instructions for downloading and accessing the e-book will be provided once the order is complete. Adobe Digital Editions® System Requirements Windows -Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported) -Intel® Pentium® 500MHz processor -128MB of RAM -800x600 monitor resolutionMac PowerPC -Mac OS X v10.4.10 or v10.5 -PowerPC® G4 or G5 500MHz processor -128MB of RAM Intel® -Mac OS X v10.4.10 or v10.5 -500MHz processor -128MB of RAM Supported browsers and Adobe Flash versions Windows -Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 -Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug)Mac -Apple Safari 2.0.4, Mozilla Firefox 2 -Adobe Flash Player 8 or 9 Supported devices -Sony® Reader PRS-505 Language versions -English -French -German

Download or read book The OPTIMISM MINDSET Bible Master the Law of Attraction written by Mark Allen and published by Marco Munari. This book was released on 2023-10-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 "The OPTIMISM MINDSET Bible"! 🌟 Step into a world of possibilities with "The OPTIMISM MINDSET Bible." This book is much more than a simple self-help tool. It's a valuable guide, an map that will lead you through the labyrinth of your mind, opening doors to a brighter future. If you're looking for effective tools to transform your life, then you're in the right place. This book, with over 220 pages of wisdom, is designed to awaken the potential lying within you. • Master the Law of Attraction: 🌀 This book teaches you the secrets to becoming a true master of this law. You'll learn to focus on what you truly desire and create harmony with your aspirations. It will guide you through exercises and practices to enhance your ability to attract what you truly want in your life. • Manifesting Love: 💖 Love is one of the fundamental pillars of our existence. "The OPTIMISM MINDSET Bible" will show you how to manifest deep and meaningful relationships. You'll discover techniques to attract love into your life, not only romantic but also familial and friendly. This book guides you step by step to create loving and lasting bonds. • Manifesting Wealth, Abundance: 🌱 Wealth and abundance are much more than money; they encompass health, happiness, and satisfaction. "The OPTIMISM MINDSET Bible" reveals the keys to attracting not only money but complete well-being into your life. It will guide you in changing your mindset, opening the way to new opportunities and financial success. • Manifesting Success, Money: 🎯 Success is a journey, not a destination. You'll learn to visualize and believe in your goals, maintain determination, and overcome the obstacles that come your way. Success becomes your destiny, and money a direct consequence. • Power of 369 Method: 🌈 The Method 369 is like the best-kept secret to manifesting your desires. "The OPTIMISM MINDSET Bible" leads you through this powerful method, explaining how to effectively apply it in your life. You'll learn how to focus your energy to create the desired effect and fulfill your dreams. • Positive Psychology: 😄 Positivity is like the sun that brightens your day. This book shows you how to cultivate a positive mindset, despite the challenges life may present. You'll learn to realign your thoughts, free yourself from negativity, and maintain an optimistic perspective. You'll be amazed by the incredible impact positivity can have on your daily life. • Use the power of hypnosis: 🔮 Discover the benefits of hypnosis to empower your mind and overcome mental blocks that hinder your success. You'll learn to communicate effectively, handle conflicts constructively, and nurture meaningful relationships. • Affirmations 💫 Discovering yourself is like a journey to your essence. Use positive affirmations to strengthen your mind, boost self-confidence, and achieve your goals. You'll be ready to face the world with confidence and gratitude. 🌟 YOUR MIND CREATES: 🌟 🌟 Decide to Embrace Your Power! 🌟 In this final chapter, you stand at the crossroads of your existence. Imagine a universe where your dreams take shape, where prosperity dances by your side, and triumph is your destiny. The fundamental choice is now in your hands: choose yourself, embrace the powerful vigor of your mind, and begin to create the life that has always captivated your heart. The author, Mark Allen, accompanies you on this epic journey, tracing your steps toward opulence and glory. Seize the energy that sparkles within you, ready to shape destiny with boldness. This is the moment when your story transforms into legend, where your will becomes a blazing fire guiding the path to greatness. 🔥

Download or read book The Millionaire Course written by Marc Allen and published by New World Library. This book was released on 2003 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a plan for making personal dreams come true without sacrificing core values or compassion in the search for wealth, success, and happiness.

Download or read book It s Your Weirdness that Makes You Wonderfu written by Kate Allan and published by Mango Media Inc.. This book was released on 2019-11-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Lesson in Self-Acceptance from Affirming Animals From the author of the bestselling book, You Can Do All Things Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality. Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings. Practice self-love through self-care: Kate Allan’s creative journal meets us where we are―in the midst of the feelings that say we’re not enough, we can’t handle this life, we won’t make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. In this collection of affirming illustrations, It’s Your Weirdness That Makes You Wonderful, you will find: • A source of colorful and creative validation and affirmations for the struggles you face and the feelings of depression that may accompany them • Anxiety-reducing visual art and journaling prompts to better understand and process your mental health • Support animals in book-form that come along with you wherever you need them! Readers of Made Out of Stars, My Friend Fear, Start Where You Are, and You’re Weird will find further comfort and healing in Kate Allan’s It’s Your Weirdness That Makes You Wonderful.

Download or read book Self Hypnosis and Subliminal Technology written by Eldon Taylor and published by Hay House, Inc. This book was released on 2023-08-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing how-to guide demystifies self-hypnosis and subliminal technology to demonstrate how they are effective tools for your self-improvement journey Everybody has some character trait he or she would like to change, and there are many techniques available to facilitate these changes. Unfortunately, many of them are either impractical or expensive—or both! Most people are somewhat familiar with hypnosis and subliminal technology but are reluctant to use them as serious self-help tools. In large part this is due to the fact that they’ve been mired in mystique, urban legend, and disinformation. The truth is that both self-hypnosis and subliminal communication are backed by extensive research that demonstrates their efficacy. More important, once learned, they can be customized for any situation and used almost anytime and anywhere. Join Eldon Taylor on your own self-improvement exploration using the tools in this book and on the accompanying audio download. Experience hypnosis and subliminal patterning for yourself!

Download or read book Three Magic Words written by U. S. Andersen and published by New World Library. This book was released on 2023-10-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of a groundbreaking self-help classic, with a foreword by Eckhart Tolle, bestselling author of The Power of Now and A New Earth Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself. Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts. He also empowers you to: • understand the true relationship between mind and matter • free yourself from limiting beliefs • program your thoughts for success • tap the power of the subconscious mind • develop your innate intuitive abilities As Andersen puts it, this book is “aimed at revealing to you your power over all things. You will learn that there is only one mover in all creation, and that mover is thought.”

Download or read book Think Yourself Rich written by Joseph Murphy and published by Penguin. This book was released on 2001-07-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness and success are goals we all strive for. But how do we achieve these goals, and how do we protect ourselves if we fail? The answer lies within the power of the mind. Dr. Joseph Murphy, one of the world's best—known authorities on the power of the subconscious mind, shows readers not only how to unleash this power, but how to harness it and effectively use it to change their lives. Fully updated to reflect the sensibilities of the 21st century, this revised edition of a self—help classic is the key to overcoming the psychological barriers that stand in the way of greater material, spiritual, and emotional wealth.

Download or read book The Antidote written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2012-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.

Download or read book Managing Stress Principles and Strategies for Health and Well Being BOOK ALONE written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2009 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Download or read book The Magical Path written by Marc Allen and published by New World Library. This book was released on 2012-10-12 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary work presents a series of simple, powerful tools that anyone can use to find a short, effortless route to success and fulfillment. You will discover tried-and-true techniques that deliver quick results. In fact, these shortcuts to success are so simple, accessible, and effective that you will quickly call them magical. Marc Allen developed these tools over several decades, and refined them over many years in a series of life-changing seminars. The results have been wonderful, even miraculous, for a great many people. Work and play with any part of this book and you’ll start seeing remarkable things happening in your life and in your world.

Download or read book A Book of Miracles written by Dr. Bernie S. Siegel and published by New World Library. This book was released on 2014-10-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartwarming and Heart-Opening Stories Gathered from Decades of Medical Practice Bernie Siegel first wrote about miracles when he was a practicing surgeon and founded Exceptional Cancer Patients, a groundbreaking synthesis of group, individual, dream, and art therapy that provided patients with a “carefrontation.” Compiled during his more than thirty years of practice, speaking, and teaching, the stories in these pages are riveting, warm, and belief expanding. Their subjects include a girl whose baby brother helped her overcome anorexia, a woman whose cancer helped her heal by teaching her to stand up for herself, and a family that was saved from a burning house by bats. Without diminishing the reality of pain and hardship, the stories show real people turning crisis into blessing by responding to adversity in ways that empower and heal. They demonstrate what we are capable of and show us that we can achieve miracles as we confront life’s difficulties.

Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.

Download or read book Books Out Loud written by and published by . This book was released on 2007 with total page 3214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Download or read book Creative Visualization written by Shakti Gawain and published by ReadHowYouWant.com. This book was released on 2008-11-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 6 million copies of this pioneering work sold worldwide, "Creative Visualization" explains the art of using mental imagery and affirmation to produce positive changes.