Download or read book Tomando control de su salud written by Virginia González and published by Bull Publishing Company. This book was released on 2007-10-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world. Lleno de cientos de consejos, sugerencias y estrategias, esta guía ofrece soluciones médicas prácticas en un lenguaje claro y fácil de entender. Explica como desarrollar y mantener programas de nutrición y ejercicio, manejar síntomas, determinar cuando es necesario pedir ayuda médica, trabajar efectivamente con doctores, encontrar programas comunitarios, discutir la enfermedad con la familia y como adaptar ciertas actividades sociales a diferentes condiciones. Escrito por seis médicos profesionales, este libro respalda una perspectiva individual al proceso—la meta siendo el mejor manejo propio de la salud. Basado originalmente en un estudio de cinco años en la Universidad de Stanford con cientos de voluntarios, esta obra ha crecido a incluir las reacciones de médicos y pacientes alrededor del mundo.

Download or read book Keto Diet en Espa ol written by Julián Franco and published by . This book was released on 2019-12-10 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!

Download or read book Practice Makes Perfect Spanish Pronouns and Prepositions Premium 3rd Edition written by Dorothy Richmond and published by McGraw Hill Professional. This book was released on 2016-02-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Spanish through practice, practice, practice! For over a decade, this has been the go-to workbook for study and mastery of the tricky pronouns and prepositions of the Spanish language. Now updated with new examples, this practical workbook is also enhanced with audio recordings of all the answers, accessible online and via app. Practice Makes Perfect: Spanish Pronouns and Prepositions provides extensive exercises, giving you all the practice you need for mastery. Author Dorothy Richmond also has a uniquely clear way of explaining to you when and why a particular pronoun or preposition should be used, not just the correct forms. New and updated example sentences and translation passages. Clear explanations of all aspects of Spanish pronouns and prepositions. More than 100 engaging exercises, enhanced by free-access audio + text answers via pp that allows you to improve your accent and confidence in speaking. Bonus app content including flashcards and auto-fill glossary for quick look-up. Topics include: Subject Pronouns; Interrogative Pronouns; Pronouns as Objects of Prepositions; Possessive Pronouns; Demonstrative Pronouns; Numbers as Pronouns; Adjective Pronouns; Relative Pronouns; Direct Object Pronouns; Indirect Object Pronouns; Reflexive Object Pronouns; RID: Sentences with Two Object Pronouns; Reciprocal Pronouns; Se and the Passive Voice; Prepositions (and Related Terms)

Download or read book Cooking that Counts written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2017-01-03 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

Download or read book Motorboating written by and published by . This book was released on 1928 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 2 Day Diet written by Dr. Michelle Harvie and published by Harmony. This book was released on 2013-06-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping

Download or read book The Kristin Hannah Collection Volume 1 written by Kristin Hannah and published by St. Martin's Griffin. This book was released on 2014-11-18 with total page 1532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time in this stunning electronic edition, THE KRISTIN HANNAH COLLECTION: VOLUME 1 is sure to delight the beloved, blockbuster bestselling author's legions of fans. Includes: FIREFLY LANE To the people around them they were known as TullyandKate or the Firefly Lane Girls. A single, inseparable unit. Best friends forever. On the surface they were as opposite as two people could be: Kate, doomed to be forever uncool, with a loving family who mortifies her at every turn. Tully, steeped in glamour and mystery, but with a secret home life that is destroying her. Yet they are best friends who swear they'll be there for each other, and for thirty years that promise holds strong—until events and choices in their lives make that promise impossible. More than a coming-of-age novel, this is the story of a generation of women who were both blessed and cursed by choices. It's about promises and secrets and betrayals. And ultimately, about the one person who really, truly knows you—and knows what has the power to hurt you and heal you. TRUE COLORS The Grey sisters had only each other when their mother died years ago. Their stern, unyielding father gave them almost no attention. Winona, the oldest, needs her father's approval most of all. An overweight dreamer, she never felt at home on the sprawling horse ranch that had been in her family for three generations. Aurora, the middle, is the peacemaker. Vivi Ann, the youngest, is the undisputed star of the family. Everything comes easily to Vivi Ann, her father's love most of all. But when Vivi Ann makes a fateful decision to follow her heart, rather than take the route of a dutiful daughter, events are set in motion that will test the love and loyalties of the Grey sisters. They will be pitted against each other in ways none could have imagined. Secrets will be revealed, and a terrible, shocking crime will shatter both the family and their beloved town. With breathtaking pace and penetrating insight, Kristin Hannah's has written a novel that's about sisters, vengeance, jealousy, betrayal—and ultimately, what it truly means to be a family. FLY AWAY Kristin Hannah returns to the world of the unforgettable characters from FIREFLY LANE and asks the question: How do you hold yourself together when your world has fallen apart? This is the story of three women who have lost their way and need each other—plus a miracle—to transform their lives. An emotionally complex, heartwrenching novel about love, family, motherhood, loss, and redemption, it reminds us that where there is life, there is hope, and where there is love, there is forgiveness. Told with her trademark visceral storytelling and illuminating prose, Kristin Hannah reveals why she is one of the most beloved writers of our day.

Download or read book Visiones Apariciones Visitantes del Espacio written by Hilary Evans and published by Editorial Kier. This book was released on with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mother s Recompense written by Edith Wharton and published by Simon and Schuster. This book was released on 2021-03-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate Clephane has lived in exile in France since leaving her husband and infant daughter. She is being called back to New York by her now adult daughter to attend her daughter’s wedding. Complicating already complicated matters her daughter is engaged to her one time lover Chris Fenno, a man who cannot be trusted, and worse yet Kate is still deeply in love with him. A novel of scandal and shame and the upper class.

Download or read book Love Letters to the Dead written by Ava Dellaira and published by Farrar, Straus and Giroux (BYR). This book was released on 2014-04-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dear Ava, I loved your book.” —Award-winning actress Emma Watson For fans of Kathleen Glasgow and Amber Smith, Ava Dellaira writes about grief, love, and family with a haunting and often heartbreaking beauty in this emotionally stirring, critically acclaimed debut novel, Love Letters to the Dead. It begins as an assignment for English class: Write a letter to a dead person. Laurel chooses Kurt Cobain because her sister, May, loved him. And he died young, just like May did. Soon, Laurel has a notebook full of letters to people like Janis Joplin, Amy Winehouse, Amelia Earhart, Heath Ledger, and more—though she never gives a single one of them to her teacher. She writes about starting high school, navigating new friendships, falling in love for the first time, learning to live with her splintering family. And, finally, about the abuse she suffered while May was supposed to be looking out for her. Only then, once Laurel has written down the truth about what happened to herself, can she truly begin to accept what happened to May. And only when Laurel has begun to see her sister as the person she was—lovely and amazing and deeply flawed—can she begin to discover her own path.

Download or read book The Almost Nearly Perfect People written by Michael Booth and published by Picador. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian Science Monitor's #1 Best Book of the Year A witty, informative, and popular travelogue about the Scandinavian countries and how they may not be as happy or as perfect as we assume, “The Almost Nearly Perfect People offers up the ideal mixture of intriguing and revealing facts” (Laura Miller, Salon). Journalist Michael Booth has lived among the Scandinavians for more than ten years, and he has grown increasingly frustrated with the rose-tinted view of this part of the world offered up by the Western media. In this timely book he leaves his adopted home of Denmark and embarks on a journey through all five of the Nordic countries to discover who these curious tribes are, the secrets of their success, and, most intriguing of all, what they think of one another. Why are the Danes so happy, despite having the highest taxes? Do the Finns really have the best education system? Are the Icelanders as feral as they sometimes appear? How are the Norwegians spending their fantastic oil wealth? And why do all of them hate the Swedes? In The Almost Nearly Perfect People Michael Booth explains who the Scandinavians are, how they differ and why, and what their quirks and foibles are, and he explores why these societies have become so successful and models for the world. Along the way a more nuanced, often darker picture emerges of a region plagued by taboos, characterized by suffocating parochialism, and populated by extremists of various shades. They may very well be almost nearly perfect, but it isn’t easy being Scandinavian.

Download or read book Watch Over Me written by Daniela Sacerdoti and published by Black & White Publishing. This book was released on 2011-11-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch Over Me is the No. 1 bestselling novel from the million copy selling author Daniela Sacerdoti, set in the magical and atmospheric Glen Avich in the Scottish Highlands. Eilidh Lawson's life is in crisis. Years of failed fertility treatments, a cheating husband and an oppressive family have pushed her to the limits. At the end of her tether, she runs away to the one place she thinks she can find solace: her childhood home in the Highlands. There, as she struggles to mend her broken life, she reconnects with her childhood friend Jamie McAnena, who is trying to raise his daughter Masie alone. After Maisie's mother left to pursue a career in London and Jamie's own mother, Elizabeth, passed away, he has resigned himself to being a family of two. But sometimes there is more to a story than meets the eye. Despite their reluctance, curious circumstances keep bringing Jamie and Eilidh together. For even when it seems all is lost, help can come from the most extraordinary places. An ethereal and beautifully written debut novel, Watch Over Me is a poignant story about letting go and moving on: with a little help from beyond the grave. Perfect for fans of Amanda Prowse, Cecelia Ahern and Nicholas Sparks. What readers have to say about Watch Over Me: "Poignant, unique, one of the best books I've read." - The Sun "One of my favourite reads of the year so far. If there's such a thing as book heaven, this wonderfully original, poignant read deserves a place there." - Daily Record "The author, in her first novel, Watch Over Me, achieves what more experienced novelists always hope to. In Glen Avich she creates a world you wish you didn't have to leave." - The Scots Magazine "Take your time when you read this, absorb every word, because it's totally and utterly worth it." - Book Love Bug "This has to be the most touching and emotional book I've read this year ... such a delicate and beautiful read that you can't help but fall in to the storyline from the first page." - Rea Book Review (5/5) "One of the best books I've ever read... This is a book that deserves to be read by everybody... An amazing debut novel from a magnificent writer." - Kim the Bookworm Praise for Daniela Sacerdoti: "Heartwarming and mysterious with great atmosphere." - Kate Forde on Keep Me Safe "Heartwarming and intriguing." - Dani Atkins on Keep Me Safe "The contemporary romance is beautifully balanced with elements of mystery and endearing characters that both break and capture the heart. A stunning talent, Sacerdoti writes beautiful fiction that feeds the soul." - Shari Low, Daily Record on Take Me Home "An absolute joy to read, the story is engaging, the characters are believable and the writing is lovely... is definitely a book to add to the summer reading list, and one that you won't be able to put down." - The Press and Journal on Set Me Free

Download or read book A Year of Miracles written by Marianne Williamson and published by Harper Collins. This book was released on 2013-12-31 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Year of Miracles, Marianne Williamson, the #1 New York Times bestselling author of the classic A Return to Love and world-renowned teacher, offers a daily devotional that helps us develop a positive, loving mindset and encourages us to live our best selves to bring miracles into our lives. Williamson has taught millions around the world the simple yet profound lesson that has helped them tap into the divine within themselves and lead a happier, more fulfilled existence: How we think determines how we live. If you change your thoughts, you can change your reality. If you strive to put your best self forward, the universe responds, actively helping you, creating miracles that allow you to flourish. A Year of Miracles is her collection of 365 spiritual readings, including prayers, meditations, declarations, and affirmations—one for each day of the year—that offer guidance, support, and enlightenment to focus your thinking. With this thoughtful meditative devotional, you can stay mindful, hopeful, and centered every day, producing miracles in your life. Combining wisdom drawn from her bestselling books as well as fresh insight, A Year of Miracles helps enhance your spiritual journey and opens your eyes to see God acting through the universe to provide all that you need.

Download or read book Women of Wonder Science Fiction Stories by Women about Women written by Pamela Sargent and published by Vintage. This book was released on 1975 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: These exceptional stories show that science fiction is no longer a field completely reserved for men.

Download or read book Handbook for translators of Spanish historical documents written by Juan Villasana Haggard and published by Рипол Классик. This book was released on 1969 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Conviv ncia in Catalonia written by Jacqueline Hall and published by Institut d'Estudis Catalans. This book was released on 2001 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sebi and the Land of Cha Cha Cha written by Roselyn Sanchez and published by Penguin. This book was released on 2017 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From actors (and real-life married couple) Sanchez ("Devious Maids") and Winter ("The Mentalist") comes an exciting adventure that celebrates the joy of dancing. Full color.