Download or read book Rejuvenation written by Shivam Arora and published by Independently Published. This book was released on 2019-04-24 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you are an open book, but not everybody has equal access to your pages? I wanted to be that way till the moment I understood that expressing myself through art is better than confiding in hypocrites. What do you do when the definition of love for someone is to be healed by the one who damaged them, but for you, it means to take the damage if it heals them? You wake up and walk away on a journey to healing. A journey filled with stages of losing yourself, denial, confusion, anger, loss of sanity, realization, acceptance, and gratefulness. You walk to a place of becoming stronger and irresistible. You walk back to safety. You rejuvenate.
Download or read book Tao II written by Zhi Gang Sha and published by Simon and Schuster. This book was released on 2010-11-02 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people are searching for secrets,wisdom, knowledge, and practical techniques to heal, rejuvenate, prolong life, and move toward immortality. The way to accomplish all of these is to reach and meld with Tao. This book, the successor to Tao I: The Way of All Life, reveals the highest secrets and most powerful practical techniques for the Tao journey, which includes one’s physical healing and rejuvenation journey and one’s entire spiritual journey. Its essence can be summarized in one sentence: Jin Dan Da Tao Xiu Lian is the way to heal, rejuvenate, prolong life, and move in the direction of immortality. Shou Yi Yan Jin Ye is the most important daily practice for reaching Tao. “Shou yi” means focus on the Jin Dan area below the navel. “Yan jin ye” means swallow Heaven’s sacred liquid and Mother Earth’s sacred liquid. Tao II: The Way of Healing, Rejuvenation, Longevity, and Immortality explains the significance of this highest secret and exactly how to do it. It gives you the sacred key for your whole life’s practice and shares two hundred and twenty sacred phrases that include not only profound sacred wisdom but also additional simple and practical techniques. Practice. Practice. Practice. Reach fan lao huan tong, which is to transform old age to the health and purity of the baby state. Prolong life. The final goal is to reach immortality to be a better servant for humanity, Mother Earth, and all universes.
Download or read book Supercharged Self Healing written by RJ Spina and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner peace, and embrace the invincible Self. This book presents a unique seven-step system that guides you through the process of energetic attunement and neural rewiring to support your wellness goals, such as those related to physical illness, pain, depression, anxiety, addiction, and more. Supercharged Self-Healing introduces you to the Ascend the Frequencies Technique, which RJ and many of his clients have used to reprogram the Self for optimal well-being. This revolutionary book provides the principles and techniques you need to access higher states of consciousness and channel energy in a way that turns off the program of illness. Featuring visualizations, meditations, and mantra work, this essential guide helps you escape the prison of your own ego and enjoy the good health and harmony that are your destiny.
Download or read book Ancient Healing in a Modern World How Secrets from Ancient Cultures Can Rejuvenate Your Mind Body and Soul written by Kit Karlyle and published by Sante Publishing. This book was released on 2019-05-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets of Good Health are Timeless, and ancient healing practices offer us a Wealth of Wellness. From the exotic "Old City" of Chiang Mai, to the Royal Herbal Gardens of Sri Lanka, and the vibrant Spa Culture of Ancient Rome, healing methods of antiquity are being used successfully today. Here you'll discover Ancient Secrets which reveal: * Methods to reduce stress and burnout* Natural remedies to generate physical, mental and emotional healing* How to maintain health and vitality as you age* How anyone can start a wellness practice regardless of how much time, energy or resources they have* How secrets from ancient cultures can jumpstart rejuvenation and wellness that don't require modern medicineAll of us have access to natural healing sources that are immensely effective.And some are even in your own backyard!This book offers you tools that can: *BOOST YOUR IMMUNE SYSTEM *REDUCE STRESS*INCREASE YOUR ENERGY LEVELS *IMPROVE SLEEP QUALITY *ALLEVIATE PAIN *JUMPSTART REJUVENATION Adding some or all these practices to your daily routine establishes a path of wellness and elevates your spirit, which adds both quantity and quality to your years. You will learn lifestyle habits and philosophies from some of the longest living people on the planet, along with an action plan to start implementing them today. About the AuthorKit is a former Wall Street executive who experienced intense corporate burnout that ultimately brought her to her knees. Determined to discover her true calling, achieve holistic well-being and stave off the aging process, she began a deep dive into the world of global healing and modalities which has taken her to all corners of the globe. Based on ardent research and immersive wellness experiences, Kit delivers curated "healing wisdom of the ages" that you can implement right where you are.
Download or read book Caves of Power written by Sergio Magana and published by Hay House, Inc. This book was released on 2016-11-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the powerful and nearly-forgotten energy healing methods of the ancient Toltec tradition—for fans of Don Miguel Ruiz Many people across the world today are looking for their true selves. The ancient Mexicans viewed this true self as the “caves”, which referred to our spirit, instincts, and subconscious. According to the Mexican tradition, we have seven caves of power—which are equivalent to the chakras—and healing these caves allows us to improve all areas of our lives. In The Caves of Power, world-renowned Mexican healer Sergio Magaña unveils this almost lost and secret knowledge of the ancient Mexicans. He shares powerful practices for healing, rejuvenation, manifestation, and enlightenment—including Mexican numerology, astral surgery, dream work, Mexican acupuncture, energy spinning, and Mexican Kundalini techniques. This unique and powerful book offers a new approach to an ancient tradition, bringing healing and resolution to important issues like health, emotions, abundance, and enlightenment.
Download or read book The Wheel of Self Discovery and Healing written by Pam Boyle and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of 38 affirmation cards. Each one has an affirmation and questions as well as original artwork on each card. The cards correspond with the book, The Journey of Self- Discovery and Healing.
Download or read book Healing Yourself with Light written by LaUna Huffines and published by H J Kramer. This book was released on 1995 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete method for bringing the healing light of the soul, the Solar angel, and the angelic healers into the physical body. taught in workshops for many years, these easy-to-learn processes have helped thousands to heal and upgrade the cells in their body.
Download or read book Jill s Journey written by Jill Robinson and published by Balboa Press. This book was released on 2016-05-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A shocking cancer diagnosis in 2014 sent Jill on a journey that led her to many choices to healing. Jill relates her story, from the beginning of her cancer diagnosis, then through the search to find well-being. In this inspirational and empowering book, Jill chronicles her story of the options and choices that she made for her treatments that led her back to vibrant health. She shares the decisions she made for treatments, including medical and holistic options, which ultimately could help others. Jills Journey is not only a remarkable story; she shares definitions, references, and resources that have led her to wellness. Jill is passionate and on a mission to help you on your journey to wellness by sharing her own journey of healing, from a cancer diagnosis to the well-being of body, mind and spirit."
Download or read book The Journey from Illness to Wellness I to WE written by Debi Prasad Acharjya and published by Notion Press. This book was released on 2019-08-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your current thoughts, beliefs and assumptions? Are you ready to optimize your health and energy, amplify your physical strength and create outrageous results in every single area of your life? Humans possess an innate self-healing potential, an ‘inner wisdom of the body’. Accessing this self-healing system is the primary goal of the healing arts. And addressing the cause of any illness is the first step towards accessing the body’s own healing potential. Too much health emphasis today is on the magic bullets (introduced every other day) to fix sickness. Even with drugs, the body does the healing. The medical profession will openly admit that they do not have a cure for any autoimmune disease and can only treat to offer relief to victims. Which is why natural, non-pharmaceutical measures should generally be the first approach - not the last resort! Both in the Indian system of Ayurveda and even in modern medicine, there have been attempts to stress the role of the mind in disease. William Harvey so graphically described the role of the mind in disease when he wrote in 1648 AD, “When in anger, the pupils contract, in infamy and shame, the cheeks blush, in lust does the member gets distended and erected in no time!”
Download or read book Decisions Incisions and Beyond written by Jordan Sunridge and published by Xspurts.com. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a hysterectomy or know someone who is? Look no further than "Decisions, Incisions, and Beyond: The Hysterectomy Experience." This comprehensive guide provides all the information you need to make informed decisions about this life-changing procedure. In the Introduction, you will learn the basics of what a hysterectomy is and its significance in women's health. Discover the fascinating history of hysterectomy and why it continues to be a crucial medical intervention. The book then delves into the different types of hysterectomy, including total, partial, laparoscopic, and robotic. Understand the reasons for each type and how they can address conditions such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. Preparing for a hysterectomy is essential, and this book covers all the necessary steps. From medical evaluations and pre-operative testing to medications, diet, exercise, and emotional preparation, you will be fully equipped for the procedure. The Hysterectomy Procedure section explores anesthesia options, surgical techniques, risks, complications, and recovery time. Gain insights into what to expect during your hospital stay, how to manage pain and discomfort, and the post-operative care required for a smooth recovery. Hormone Replacement Therapy (HRT) is often recommended after a hysterectomy, and this book provides a comprehensive overview. Understand the benefits, risks, and different types of HRT available to you. If you are considering alternatives to hysterectomy, this book has you covered. Explore medications, uterine artery embolization, endometrial ablation, and myomectomy as potential options. Coping with the emotional effects of hysterectomy is crucial, and this book offers guidance on support groups, intimacy, and sexuality after the procedure. Long-term health considerations, including bone health, cardiovascular health, sexual health, and psychological well-being, are also addressed. For those concerned about fertility, this book explores the impact of hysterectomy, fertility preservation options, and alternatives such as surrogacy and adoption. Understanding the cost and insurance coverage of hysterectomy is essential, and this book provides valuable information on these topics. Learn about government assistance programs and legal issues surrounding the procedure, including informed consent, medical malpractice, and discrimination. Hysterectomy and its relation to cancer treatment and prevention are also discussed, along with recovery and follow-up care. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.
Download or read book Full Body Presence written by Suzanne Scurlock-Durana and published by New World Library. This book was released on 2010 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Download or read book Women Rising written by Aurora Windhaven and published by Xspurts.com. This book was released on with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman facing the prospect of a hysterectomy? Do you feel overwhelmed by the information and unsure of what to expect? Look no further than "Women Rising: Overcoming Hysterectomy Hurdles," a comprehensive guide that will empower you to navigate the challenges of this procedure with confidence and grace. In this short read book, you will find a wealth of information that will help you understand the ins and outs of hysterectomy. The book begins with an introduction that provides a clear definition of what a hysterectomy is and delves into a brief history of this surgical procedure. You will also discover why hysterectomy matters and how it can impact your overall health and well-being. The book then explores the different types of hysterectomy, including total hysterectomy, partial hysterectomy, laparoscopic hysterectomy, and robotic hysterectomy. Each type is explained in detail, allowing you to make an informed decision about which option is best for you. Next, the book delves into the various reasons for hysterectomy, such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. You will learn about the symptoms and treatment options for each condition, empowering you to make the best choices for your health. Preparing for a hysterectomy can be a daunting task, but this book provides you with a step-by-step guide to ensure you are fully prepared. From medical evaluations and pre-operative testing to medications, diet, exercise, and emotional preparation, you will have all the tools you need to face the procedure with confidence. The book then takes you through the hysterectomy procedure itself, discussing anesthesia options, surgical techniques, risks, complications, and recovery time. You will gain a clear understanding of what to expect during and after the surgery, allowing you to plan for a smooth recovery. Recovery after hysterectomy is a crucial phase, and this book provides you with valuable insights on managing pain and discomfort, post-operative care, and returning to daily activities. Additionally, it explores the topic of hormone replacement therapy (HRT) after hysterectomy, discussing the benefits, risks, and different types of HRT available. If you are considering alternatives to hysterectomy, this book has you covered. It explores medications, uterine artery embolization, endometrial ablation, and myomectomy as potential options for those who wish to avoid surgery. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.
Download or read book Reclaiming Your Body written by Suzanne Scurlock-Durana and published by New World Library. This book was released on 2017-05-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Download or read book Kerala s Ayurveda Retreats Rejuvenate and Heal in Nature s Sanctuary written by SREEKUMAR V T and published by SREEKUMAR V T. This book was released on 2023-06-27 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kerala's Ayurveda Retreats: Rejuvenate and Heal in Nature's Sanctuary" is a comprehensive guidebook that invites readers on a transformative journey to the heart of Ayurveda, the ancient Indian healing system. Nestled in the lap of nature, Kerala, often referred to as "God's Own Country," is renowned for its lush green landscapes, tranquil backwaters, and rich cultural heritage. This book delves into the essence of Kerala's Ayurvedic wisdom, offering a captivating exploration of the region's healing traditions, natural beauty, and holistic wellness retreats. Drawing upon centuries-old practices and the expertise of Ayurvedic practitioners, this book provides a wealth of knowledge on the principles, philosophies, and therapeutic modalities of Ayurveda. Readers will discover the profound connection between mind, body, and spirit and learn how to restore balance and vitality in their own lives through Ayurvedic principles. The book takes readers on a virtual tour of Kerala's renowned Ayurvedic retreats, each offering a unique sanctuary where one can escape the stresses of modern life and embark on a journey of self-discovery and rejuvenation. From luxurious spas nestled in serene nature to traditional Ayurvedic centers preserving ancient healing traditions, readers will explore a range of retreat options, each tailored to meet diverse needs and preferences. With detailed descriptions of treatments, therapies, and healing practices, readers will gain insights into the diverse range of Ayurvedic treatments available, including rejuvenation therapies, detoxification programs, herbal remedies, and personalized dietary recommendations. The book also offers guidance on selecting the ideal retreat based on individual preferences, health goals, and budget. Beyond the treatment rooms, readers will be enchanted by the natural beauty of Kerala, with its sprawling tea plantations, verdant forests, and palm-fringed beaches. The book paints a vivid picture of Kerala's breathtaking landscapes and explores the healing powers of its natural elements, from medicinal herbs and plants to therapeutic waters. Readers will learn about the importance of harmonizing with nature and how the region's pristine environment enhances the healing experience. In addition to the comprehensive exploration of Ayurvedic retreats and the natural beauty of Kerala, the book delves into the principles of Ayurvedic cuisine, Ayurvedic yoga, and the role of meditation and mindfulness in achieving holistic well-being. Readers will discover how to nourish their bodies and souls through Ayurvedic diet and lifestyle choices, and how to integrate practices such as yoga and meditation to promote balance and harmony. With its informative content, captivating imagery, and practical tips, "Kerala's Ayurveda Retreats: Rejuvenate and Heal in Nature's Sanctuary" serves as a trusted companion for anyone seeking a transformative journey into the world of Ayurveda. Whether readers are new to Ayurveda or seasoned practitioners, this book offers a valuable resource for harnessing the power of this ancient healing system and embracing Kerala's natural sanctuary for rejuvenation and healing.
Download or read book REJUVENATE written by Dr. K. P. Agrawal and published by Shashwat Publication. This book was released on 2024-10-29 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenation is about improving upon our wellbeing and personal state. This is about adding things that nourish and energize us. This includes healthy food and exercise, and, also activities that stimulate the mind and our creativity. Tattva Spa is a relaxation therapy that combines long, following strokes with gentle kneading techniques. This massage focusses on promoting circulation, easing muscular tension, and inducing deep relaxation. The effective strategies to recover after a workout are 1) Hydration, 2) Cool down and stretching, 3) Nutrition and Refuelling, 4) Rest and Sleep, 5) Active Recovery and Massage and 6) Listen to your body. Restoration wellness also has a profound impact on our mental and emotional well-being. Practices such as meditation, mindfulness, and positive affirmation can help reduce stress, anxiety, and depression. By taking care of our mental health, we can improve our mood, increase our resilience, and enhance our overall emotional well-being. All the issues related to mind, Body and Spirit are covered under 7 chapters of the book.
Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Download or read book Pleasure Healing written by Mary Beth Janssen and published by New Harbinger Publications. This book was released on 2009-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
