Download or read book Re mind Your Body written by Elsi Meyer and published by . This book was released on 2020-10-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when we wake up to the unique power and wisdom of our bodies? Learning to re-mind yourself by tuning into your body will help you realise the riches of your mind. Inside the body of each person lies the secret to discovering wisdom, wholeness and authenticity. This book will guide you through a journey to find the hidden secrets inside your body. When you learn to nurture the observing mind and tame the persistent thinking mind, a new world will start to unfold within you. You will actualise much more of your mind's potential, and this will in turn serve you in all aspects and on all levels of your life. Because our modern lifestyle has taught us to separate the mind and the body, we have lost connection to the most valuable parts of our magnificent minds. As a result, many people who are successful in life are greatly lacking in the realms of health, relationships and happiness. Very often, the only way to a solution is to reconnect with the mind within the body. In encouraging you to set this reconnection in motion, the author takes you through the meridians and the chakras of your body. This voyage taps into a wealth of information that is not accessible to the well-developed logical and analytical mind.Through awareness, body work and journalling, you will find new and creative ways to enrich your health, career and relationships, and to increase your enjoyment of life itself. GRAB YOUR COPY TODAY!

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Meditation written by matteo bernobich and published by . This book was released on 2018-01-29 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 49 years of meditation, using various techniques and having experienced both the benefits and some of the pitfalls I feel I have a fair amount of knowledge to be able to provide you to both begin and continue through adversity should you came across it during your meditation.

Download or read book Yoga for Body Breath and Mind written by A. G. Mohan and published by Sterling Publishing Company Incorporated. This book was released on 1995-04-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breath-oriented approach for relaxation and well-being. Over 300 illustrations and photographs.

Download or read book Body Mind Psychotherapy Principles Techniques and Practical Applications written by Susan Aposhyan and published by W. W. Norton & Company. This book was released on 2018-08-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body-mind psychotherapy (BMP) takes the basic tools of mind-body integration and joins them with an awareness of emotional development. Working with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and its innate wisdom to the theory and practice of psychotherapy. This alternative practice is one of the exciting frontiers of therapy and will enrich the work of therapists, medical practitioners, and bodyworkers.Body and mind are functionally inseparable. The cultural separation of body and mind, however, has confused our thinking and created obstacles for psychological health. This separation is itself firmly planted in the practices of standard psychotherapy. In the first part of the book, Aposhyan discusses this false division and goes on to articulate the theoretical basis for the unity of body and mind. Drawing on research in neuroscience and developmental conceptions of human attachment, bodily processes including nonverbal attunement, processing, and regulation are shown to be basic to what transpires in therapy. This account culminates in a chapter on the links between biology and consciousness that are critical for therapeutic that addresses the whole person.Part 2 provides an overview of the basic form of BMP. Beginning with the tasks of therapy, the chapters in this part describe the format of therapy in terms of a cycle of interaction between body and mind concluding with a consideration of the primary goal of BMP--i.e., a synchronization of body and mind founded in body awareness. The therapy professional is also offered methods to cultivate his or her own embodiment. For the psychotherapist, personal embodiment is the single most important key to integrating the body into psychotherapy practice.The body systems are reviewed in Part 3. Aposhyan takes the reader on a detailed tour of various important systems including the muscular, skeletal, and nervous systems as well as the skin, fluids, viscera, and endocrine systems. The result is an articulate picture of an integrated set of body functions all of which have their distinct roles and yet communicate with and have a bearing upon the functioning of each other. The specific techniques of BMP are grounded in this detailed picture of the various body systems. In Part 4 Aposhyan instructs readers in how to anchor in the body the change affected by BMP. Discussions here consider change at the cellular level and address specific clinical issues critical to BMP. Body-Mind Psychotherapy offers a simple, user-friendly, and safe approach to integrating the body into therapy and psychological exploration. The techniques involved are consistent with research from neuroscience, psychological development, and traumatology. As a result, the reader will find BMP both an effective and research-based therapeutic approach.

Download or read book The Body Emblazoned written by Jonathan Sawday and published by Routledge. This book was released on 2013-10-16 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: An outstanding piece of scholarship and a fascinating read, The Body Emblazoned is a compelling study of the culture of dissection the English Renaissance, which informed intellectual enquiry in Europe for nearly two hundred years. In this outstanding work, Jonathan Sawday explores the dark, morbid eroticism of the Renaissance anatomy theatre, and relates it to not only the great monuments of Renaissance art, but to the very foundation of the modern idea of knowledge. Though the dazzling displays of the exterior of the body in Renaissance literature and art have long been a subject of enquiry, The Body Emblazoned considers the interior of the body, and what it meant to men and women in early modern culture. A richly interdisciplinary work, The Body Emblazoned re-assesses modern understanding of the literature and culture of the Renaissance and its conceptualization of the body within the domains of the medical and moral, the cultural and political.

Download or read book Reintegrating Bodies and Minds written by Pieter Verstraete and published by ASP Editions. This book was released on 2019-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Reintegrating Bodies and Minds, Pieter Verstraete and Christine Van Everbroeck examine the impact of World War I on Belgian soldiers' bodies and minds. Based on unexplored archives, personal documents, and existing historical overviews of initiatives taken during and immediately after World War I to reintegrate Belgian military invalids into the army and society, are reconstructed. The result is a poignant and disconcerting story in which a rather unknown fragment of Belgian history is revealed. Reintegrating Bodies and Minds: Disabled Belgian Soldiers of the Great War has been described as a pioneering publication in the field of war history, the history of psychology and education, and the history of psychiatry.

Download or read book Be Your Best a Roadmap to Living a Healthy Balanced and Fulfilling Life written by Jeff Thibodeau and published by Dog Ear Publishing. This book was released on 2007 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be their best at all times. You do. I do. We all do. But most of us don't always know how. If only there was a roadmap to help point the way. Well now there is one Be Your Best-A Roadmap to Living a Healthy, Balanced and Fulfilling Life provides discussion, inspiration and practical guidance to help you become the best that you can be in every daily life experience, with particular attention given to the major issues that most people grapple with. It is the first book of its kind to offer 12 books within a book- chapters that can stand on their own but together comprise a truly comprehensive and comprehensible, practical and spiritual guide to being your best in life's most universally challenging situations. Be Your Best is useful as a quick reference when time is short and the need is specific and also as a more comprehensive guidebook for life. Be Your Best - A Roadmap to Living a Healthy, Balanced and Fulfilling Life, is based on the Author's study, experience, introspection and teaching related to spirituality, nature, creativity and healing. His passionate interest and experience in these disciplines led him to create Helios Cape Cod, LLC, a center for personal and planetary healing, which has two branches. Helios Natural Therapeutics offers services and classes in natural therapeutics, hands on healing therapies, and lifestyle counseling/coaching. Helios Land Design provides landscape design and planning services including sacred space design. Jeff earned a Master's Degree in Landscape Architecture from Cornell University, and Certification as a Natural Therapeutic Specialist, Licensed Massage Therapist, and Cranial-Sacral/Core Synchronism Therapist from the New Mexico School of Natural Therapeutics. He also earned a Black Belt and Instructor Certification in Kung Fu from the U.S.A. Kung Fu Academy, and is an accomplished singer-songwriter. He lives and works on Cape Cod. Please visit his website at www.jeffthibodeau.com for more information or to contact him about speaking engagements and consultations.

Download or read book Move written by Cynthia Winton-Henry and published by Wood Lake Publishing Inc.. This book was released on 2016-10-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Health and Incarceration written by National Research Council and published by National Academies Press. This book was released on 2013-08-08 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past four decades, the rate of incarceration in the United States has skyrocketed to unprecedented heights, both historically and in comparison to that of other developed nations. At far higher rates than the general population, those in or entering U.S. jails and prisons are prone to many health problems. This is a problem not just for them, but also for the communities from which they come and to which, in nearly all cases, they will return. Health and Incarceration is the summary of a workshop jointly sponsored by the National Academy of Sciences(NAS) Committee on Law and Justice and the Institute of Medicine(IOM) Board on Health and Select Populations in December 2012. Academics, practitioners, state officials, and nongovernmental organization representatives from the fields of healthcare, prisoner advocacy, and corrections reviewed what is known about these health issues and what appear to be the best opportunities to improve healthcare for those who are now or will be incarcerated. The workshop was designed as a roundtable with brief presentations from 16 experts and time for group discussion. Health and Incarceration reviews what is known about the health of incarcerated individuals, the healthcare they receive, and effects of incarceration on public health. This report identifies opportunities to improve healthcare for these populations and provides a platform for visions of how the world of incarceration health can be a better place.

Download or read book Soulforce written by Joseph Arnold and published by WorldChangers Media. This book was released on 2024-08-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the unique Soulforce Arts Approach, you will be able to breath new life into your creative works and bring a newfound passion to your art. Many artists, musicians, and creatives share a secret fear: that their art doesn’t really matter, and that it isn’t practical or useful enough to make a tangible contribution to a world in need. This couldn’t be further from the truth. The purpose of art is to bring us more alive, to connect us with something bigger than our individual selves, to inspire, heal, and bring us together. These are universal human needs whose fulfillment provides a necessary sense of meaning, purpose, and belonging, and without which life becomes a dry, dusty bone. However, in order to make art that fulfills this purpose, you first must surmount the challenges inherent to creating art in an extractive, consumer-driven society. This thought-provoking book examines how Soulforce—the transformative energy that comes from facing creative challenges from a place of wholeness, aliveness, and connection—can breathe new life into your creative works and empower you to have a new experience of your art and its impact on you, your community, and the world. Through his unique Soulforce Arts Approach, Arnold empowers us to see art through the lens of deep humanity and interbeing, and presents a curriculum to help us move from fear, doubt, and disconnection to a place where art becomes a tangible expression of love, life, and the divine in all of us. A must-read for fans of Julia Cameron and Alex Grey, Soulforce is a primer for a new generation of artists and creatives who are ready to claim their true potential as creative forces for change.

Download or read book Body Mind Dissociation in Psychoanalysis written by Riccardo Lombardi and published by Taylor & Francis. This book was released on 2016-11-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conflict and dissociation between the Body and the Mind have determinant implications in the context of our current clinical practice, and are an important source of internal and relational disturbances. Body-Mind Dissociation in Psychoanalysis proposes the concept as a new hypothesis, different from traumatic dissociation or states of splitting. This approach opens the door to a clinical confrontation with extreme forms of mental disturbance, such as psychosis or borderline disorders, and strengthens the relational power of the analytic encounter, through a focus on the internal sensory/emotional axis in both analyst and analysand. The book details this importance of the analyst’s intrasubjective relationship with the analysand in constructing new developmental horizons, starting from the body-mind exchange of the two participants. Body-Mind Dissociation in Psychoanalysis will be of use to students, beginners in psychotherapy, mental health practitioners and seasoned psychoanalysts.

Download or read book Re Envisioning Higher Education written by Jing Lin and published by IAP. This book was released on 2013-10-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will expand the horizon of higher education, helping students, faculty and administrators to return to their roots and be in touch with their whole being. This book stresses that learning is much more than just accumulating knowledge and skills. Learning includes knowing ourselves—mind, body, and spirit. The learning of compassion, care, and service are as crucial or even more important in higher education in order for universities to address students’ individual needs and the society’s needs. Higher education must contribute to a better world. The book acknowledges that knowing not only comes from outside, but also comes from within. Wisdom is what guides students to be whole, true to themselves while learning. There are many ancient and modern approaches to gaining wisdom and wellness. This book talks about contemplative methods, such as meditation, qigong, yoga, arts, and dance, that help people gain wisdom and balance in their lives and enhance their ability to be reflective and transformative educators and learners.

Download or read book Retraining the Brain written by Frank Lawlis and published by Penguin. This book was released on 2009-09-29 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

Download or read book Astral Dynamics The Complete Book of Out of Body Experience written by and published by Magic Light Press. This book was released on with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Barefoot Walking written by Michael Sandler and published by Harmony. This book was released on 2013-03-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

Download or read book Mastering Astral Projection written by Robert Bruce and published by Llewellyn Worldwide. This book was released on 2004 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to achieving conscious out-of-body experiences is based upon the author's extensive knowledge of astral projection. Presented in an easy-to-follow workbook format, the 13-week program introduces astral project methods and provides daily preparatory exercises. Includes a CD-ROM.