Download or read book Rehab to Throw Like a Pro written by Edward Martel and published by Ebookit.com. This book was released on 2019-06-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured.
Download or read book Rehab to Throw Like a Pro written by Edward Martel and published by eBookIt.com. This book was released on 2019-05-28 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured.
Download or read book The Athlete s Shoulder written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2008-10-30 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers. Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference.
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book Movement Over Maxes written by Zach Dechant and published by . This book was released on 2018-11-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand and implement basic movement patterns with a long-term development approach. It is a starting point that values movement above all. It is built to create movement competencies that will carry athletes through future endeavors with a solid foundation of development.The book Movement Over Maxes will provide fundamental progressions to the Big 5 movement patterns for all athletes. These are movement patterns every developing athlete should know: how to squat, hinge, push, pull, brace, land, jump, and sprint. The basics are the basics, whether the athlete is in high school or college. Although it was optimally built for the overhead athlete, this program isn't necessarily one of specialization. It is focused on developing the entire athlete and quality movement first and foremost so future loading can take place. Every concept in this manual will build upon the previous ones, leaving athletes with a well-rounded foundation.Movement Over Maxes was created for the coach who wears every hat for their program... the coach who mows the grass, drags the infield, handles the equipment, and trains the athletes. This is for the coach who devotes their life to not only creating better baseball players, but growing boys into men through sport.
Download or read book Sports Rehabilitation and Injury Prevention written by Paul Comfort and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention. Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes. Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process. Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
Download or read book Clearing the Haze written by Christian Thurstone and published by Rowman & Littlefield. This book was released on 2015-07-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often it is difficult for parents to recognize when their child is abusing alcohol, using illegal drugs, or in trouble with other substances that are hazardous to their health, safety, and wellbeing. Clearing the Haze is a guide designed to help parents determine whether their child may have a substance problem and, if so, how to begin to address it. The book includes the voices and insight of experts in substance abuse counseling, young people in recovery, and parents who have lived the nightmare of adolescent addiction. The book moves readers through an overview of adolescent brain development, the warning signs of drug use and addiction, treatment options, what families should expect of therapy, the basics of productive communication, and the difficulties of dealing lovingly with addicted teens. The authors encourage families entering the 12th step of “giving back” to consider advocacy for smarter public policies surrounding drug access and addiction treatment. They also provide a list of resources parents may find useful. A necessary resource for every community, this book will help parents, teachers, friends, and others help kids who need help.
Download or read book Catching 101 written by Xan Barksdale and published by Author House. This book was released on 2011-07-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: CATCHING-101: The Complete Guide for Baseball Catchers is the most comprehensive book ever written for baseball catchers. It contains tips, drills, and proper mechanics that will help every catcher or coach better understand the most difficult position on the field. This book contains information on EVERY aspect of catching that Coach Barksdale has learned through his years of experience from coaching nationally ranked NCAA teams, and playing at almost every level from Little League to professional baseball. A few of the topics covered in CATCHING-101 are: Receiving Blocking Catching Pop Flies Throwing Fielding Bunts Plays at Home Plate Drills Pitchouts Pass Balls/Wild Pitches Giving Signals And More! If you have been searching for a source with lots of high quality information about catching, this is the book for you! CATCHING-101 was written by Coach Xan Barksdale who is currently an NCAA Division I baseball coach and an ex-professional baseball player. Coach Barksdale played in the Atlanta Braves organization and has been a featured speaker at the prestigious ABCA (American Baseball Coaches Association) national convention.
Download or read book Anatomy of Agility written by Frans Bosch and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Download or read book Injuries in Baseball written by Bertram Zarins and published by Lippincott Williams & Wilkins. This book was released on 1998 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the prevention and management of baseball injuries. Includes the medical aspects of conditioning, preseason physicals, infectious disease, and drugs in sports. Injuries are addressed by anatomical region.
Download or read book The Other End of the Leash written by Patricia McConnell, Ph.D. and published by Ballantine Books. This book was released on 2009-02-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.
Download or read book Basketball Junkie written by Chris Herren and published by St. Martin's Press. This book was released on 2011-05-10 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his own words, former NBA and overseas pro Chris Herren tells how he nearly lost everything and everyone he loved, and how he found a way back to life. Powerful, honest, and dramatic, this remarkable memoir,Basketball Junkie, is harrowing in its descent, and heartening in its return. I was dead for thirty seconds. That's what the cop in Fall River told me. When the EMTs found me, there was a needle in my arm and a packet of heroin in the front seat. At basketball-crazy Durfee High School in Fall River, Massachusetts, junior guard Chris Herren carried his family's and the city's dreams on his skinny frame. His grandfather, father, and older brother had created their own sports legends in a declining city; he was the last, best hope for a career beyond the shuttered mills and factories. Herren was heavily recruited by major universities, chosen as a McDonald's All-American, featured in a Sports Illustrated cover story, and at just seventeen years old became the central figure in Fall River Dreams, an acclaimed book about the 1994 Durfee team's quest for the state championship. Leaving Fall River for college, Herren starred on Jerry Tarkanian's Fresno State Bulldogs team of talented misfits, which included future NBA players as well as future convicted felons. His gritty, tattooed, hip-hop persona drew the ire of rival fans and more national attention: Rolling Stone profiled him, 60 Minutes interviewed him, and the Denver Nuggets drafted him. When the Boston Celtics acquired his contract, he lived the dream of every Massachusetts kid—but off the court Herren was secretly crumbling, as his alcohol and drug use escalated and his life spiraled out of control. Twenty years later, Chris Herren was married to his high-school sweetheart, the father of three young children, and a heroin junkie. His basketball career was over, consumed by addictions; he had no job, no skills, and was a sadly familiar figure to those in Fall River who remembered him as a boy, now prowling the streets he once ruled, looking for a fix. One day, for a time he cannot remember, he would die.
Download or read book Rebound written by Cindy Kuzma and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Download or read book Arm Alloy written by Max Wardell and published by . This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training and rehabilitation of throwing athletes often lacks a holistic approach that is based on the fundamental sciences that govern how we move, heal, and think. Successful rehabilitation of complex throwing related injuries requires a culmination of in-depth knowledge of biomechanics, physiology, motor learning, and orthopedic injuries. Likewise, peak performance is never truly attained without a blend of interventions focused around the aforementioned sciences. This book will combine these sciences with experience of the art of sport to create an actionable approach that is aimed at altering the perspective of high-level coaches and clinicians who rehabilitate and train baseball players. Numerous athletes, in fact thousands of athletes walk into the physician's office or physical therapy clinic daily with throwing injuries. Frankly, many of these athletes may never throw another ball competitively again. A specific and proven approach to optimizing their healing and recovery can get these athletes back on the field. Furthermore, quality assessment and training of these athletes prior to injury may have prevented future injury while simultaneously allowing the athlete to realize their full potential on the field. This book will provide an understanding of the foundational sciences that guide therapeutic and performance enhancing interventions. Readers will next move into a unique assessment approach to truly discover where each athlete is limited and succeeding. This book will provide a comprehensive guide to common orthopedic pathologies in throwers with associated biomechanical faults. Understanding how the body moves and how it can potentially move requires screening and assessment processes that can identify where and how an athlete may compensate and rob themselves of speed or where they may have the capacity to move more effectively allowing them to better recruit velocity. Throwing analysis requires more than observation of traditional coaching models or just an understanding of physics but also an understanding of how the nervous system coordinates the movement apparatus as a whole and how intricate joint motions can correlate to injury or inefficiency. The most commonly neglected component of training and rehabilitation programs for throwing and pitching athletes are biomechanical and motor learning interventions that are focused around improving the sequencing of the throw to allow athletes to move through the throw without placing pathologic stresses on their shoulder or elbow. The most potent exercises are designed around an understanding of how the body actually moves in contextual sporting environments. Readers will ultimately gain an understanding of every aspect of creating or recreating durable, elite level throwers. Our goal is and has always been to protect as many athletes as possible from injury and assist athletes in reaching their full potential. We are glad that you are joining us on this mission to elevate the level of care and effectiveness of training for all throwing athletes through scientifically backed and medically justified techniques and interventions. We see this text as a catalyst towards more optimal performance training and effective rehabilitation across the board for pitchers and throwers alike.
Download or read book Baseball Sports Medicine written by Christopher S. Ahmad and published by Lippincott Williams & Wilkins. This book was released on 2018-10-24 with total page 1154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Headed by the team physicians of the New York Yankees and the Chicago White Sox, Baseball Sports Medicine covers all aspects of this multi-faceted area, including injury prevention, management of injuries when they occur, rehabilitation protocols, and outcomes. It’s an ideal reference for all heath care providers who care for patients at all levels of the sport – from children and adolescents through the major leagues.
Download or read book Strength Training and Coordination written by Frans Bosch and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
