Download or read book Reducing Prolonged Sitting in the Workplace written by Genevieve Healy and published by . This book was released on 2012 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Decreasing Bouts of Prolonged Sitting Among Office Workers written by Nicholas Green and published by . This book was released on 2015 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health care costs of preventable diseases such as cardiovascular disease, type II diabetes, and obesity are higher than ever, and indicate the need for behavioral interventions. Research has shown that individuals who sit for extended periods are at higher risk for these diseases. Moreover, the risks associated with sitting have been found to be independent of an individual's physical activity. That is, longer durations of sitting per day are associated with higher levels of unwanted health risks, regardless of how often an individual exercises. There is a need to address this issue in today's inactive workplace. Research indicates that office workers sit for more than 70% of their workday. The current study assessed how successful antecedent and consequence-based interventions are at motivating compliance with the recommendation that office workers should take a break from prolonged sitting every 30-60 min. Results revealed the information alone was not as effective as a treatment package consisting of feedback and goal setting to reduce bouts of prolonged sitting.
Download or read book Reducing Prolonged Sitting written by David W. Dunstan and published by . This book was released on 2016 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Baker IDI Heart and Diabetes Institute, The University of Queensland and Deakin University designed, implemented and evaluated strategies to reduce prolonged sitting in office-based staff in the Australian Government Department of Human Services. The world first Stand-Up Victoria program delivered sit-to-stand workstations in selected offices and health coaching sessions, telephone and email support conducted during work hours in a bid to reduce the time office workers were sitting each day by encouraging them to stand up, sit less and move more. Prolonged sitting is a risk factor for chronic illness, including type 2 diabetes, cardiovascular disease and early death, even among people who meet or exceed physical activity guidelines." -- publisher's website.
Download or read book Prolonged Static Sitting at Work written by and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As many jobs become more sedentary, there is mounting evidence linking ill health to a sedentary lifestyle, which has increased the importance of tackling prolonged static sitting in the workplace. This report explores the issue of prolonged sitting at work. This includes the extent of sitting at work, the health effects of prolonged sitting, recommendations for time limits for sitting, and good practical advice and examples on how to avoid and reduce prolonged sitting at work and make work more active and dynamic. It also includes conclusions and pointers for policy-makers. The report aims to take into account the needs of micro and small enterprises (MSEs), and looks at both office and non-office work, gender and ageing issues, and prolonged sitting and schools. The report defines prolonged sitting as being sedentary for more than 2 hours at a time. A second report, linked to this one, covering prolonged standing and three OSHwiki articles provide further information on prolonged sitting, prolonged standing and promoting moving at work.
Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Download or read book Epidemiologic Research written by David G. Kleinbaum and published by John Wiley & Sons. This book was released on 1991-01-16 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epidemiologic Research Principles and Quantitative Methods DavidG. Kleinbaum, Ph.D. Lawrence L. Kupper. Ph.D. Hal Morgenstern,Ph.D. Epidemiologic Research covers the principles and methodsof planning, analysis and interpretation of epidemiologic researchstudies. It supplies the applied researcher with the mostup-to-date methodological thought and practice. Specifically, thebook focuses on quantitative (including statistical) issues arisingfrom epidemiologic investigations, as well as on the questions ofstudy design, measurement and validity. EpidemiologicResearch emphasizes practical techniques, procedures andstrategies. It presents them through a unified approach whichfollows the chronology of issues that arise during theinvestigation of an epidemic. The book's viewpoint ismultidisciplinary and equally useful to the epidemiologicresearcher and to the biostatistician. Theory is supplemented bynumerous examples, exercises and applications. Full solutions aregiven to all exercises in a separate solutions manual. Importantfeatures * Thorough discussion of the methodology of epidemiologicresearch * Stress on validity and hence on reliability * Balanced approach, presenting the most important prevailingviewpoints * Three chapters with applications of mathematical modeling
Download or read book Sedentary Behaviors at Work written by Frederic Dutheil and published by Frontiers Media SA. This book was released on 2020-05-13 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sedentary Behavior and Health written by Zhu, Weimo and published by Human Kinetics. This book was released on 2017-01-19 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Intervention presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior.
Download or read book Sitting Kills Moving Heals written by Joan Vernikos and published by Linden Publishing. This book was released on 2011-11-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
Download or read book Improving Organizational Interventions for Stress and Well being written by Caroline Biron and published by Routledge. This book was released on 2012 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together a number of experts in the field of organizational interventions for stress and well-being, and discusses the importance of process and context issues to the success or failure of such interventions. The book explores how context and process can be incorporated into program evaluation, providing examples of how this can be done, and offers insights that aim to improve working life. Although there is a substantial body of research supporting a causal relationship between working conditions and employee stress and well-being, information on how to develop effective strategies to reduce or eliminate psychosocial risks in the workplace is much more scarce, ambiguous and inconclusive. Indeed, researchers in this field have so far attempted to evaluate the effectiveness of organizational interventions to improve workers' health and well-being, but little attention has been paid to the strategies and processes likely to enhance or undermine interventions. The focus of this volume will help to overcome this qualitative-quantitative divide. This book discusses conceptual developments, practical applications, and methodological issues in the field. As such it is suitable for students, practitioners and researchers in the fields of organizational psychology and clinical psychology, as well as human resources management, health & safety, medicine, occupational health, risk management and public health.
Download or read book Sedentary Behaviour Epidemiology written by Michael F. Leitzmann and published by Springer Nature. This book was released on 2024-03-14 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the origins, determinants and magnitude of the global problem of sedentary behaviour, along with concise yet in-depth solutions for tackling it. As a consequence of major technological advances in modern society, many people find themselves in environments characterized by prolonged sedentary behaviour. Building on the contributions of leading experts in the field, the new edition of this book presents updated knowledge about sedentary behaviour, its medical and public health significance, its correlates and determinants, measurement techniques, and recommendations for addressing this behaviour at the individual, community, environmental, and policy level. The book encompasses current research linking the COVID-19 pandemic to increased levels of sedentary behavior, and it covers global and planetary health aspects of sedentary behavior, highlighting sustainable development goals such as health and well-being for all. Applying a cross-disciplinary methodology, the book avoids considering physical activity and sedentary behavior as a single continuum, which potentially hampers progress in confronting widespread levels of sedentariness. Rather, the book helps readers better understand how sedentary and physically active behavior co-occur and how the two behaviours have distinct contributing factors. Building on the contributions of distinguished international experts in the field, this thorough resource is a valuable asset and challenges professionals, researchers, students, and practitioners alike to adopt new strategies and expand their reach.
Download or read book Sedentary Behavior and Health written by Weimo Zhu and published by Human Kinetics. This book was released on 2017-03-03 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack of exercise has major health consequences, researchers are now examining the additional and widespread health risk of the simple act of sitting for extended periods. With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior. The highly respected international author team provides an interdisciplinary review of current research, examining scientific, public health, and broader social questions about the implications of sedentary behavior. These topics include humans’ physiological predispositions, exacerbation of current health conditions like obesity and diabetes, and the design and ergonomics of offices and chairs. To examine the many facets of this developing area of study, Sedentary Behavior and Health is divided into five parts: • “Sedentary Behavior Concepts and Context” reviews the physiology of sedentary behavior, investigating current habits from the perspectives of evolution, industrial engineering, and design. • “Sedentary Behavior and Health” explores the relationship between sedentary behavior and several major chronic diseases, including obesity, cardiovascular disease, and low-back pain. • “Measuring and Analyzing Sedentary Behavior” explains research methods for understanding and measuring sedentary behavior in order to recognize patterns and design interventions. • “Sedentary Behavior and Subpopulations” covers issues, risks, and behaviors in groups such as children, working adults, older adults, and minorities. • “Changing Sedentary Behavior” provides methods and recommendations for improvement with environmental, social, community, worksite, and technology-based interventions. Included in this groundbreaking text are learning objectives, key concepts, and study questions to focus attention on key issues and reinforce concepts. Reviews of the literature in the field are presented, many with comparisons in table form, to provide the full scope of research. Sidebars throughout the text apply theoretical concepts to real-world scenarios. Inactivity is mismatched with many aspects of humans’ genetic makeup. While it is becoming the new norm, the consequences of this behavior are emerging as a public health threat. Sedentary Behavior and Health will serve as a key reference for the rapidly emerging research area of sedentary behavior.
Download or read book Workplace Health Promotion 2nd edition written by Danijela Gasevic and published by Frontiers Media SA. This book was released on 2023-01-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work-related factors have implications for health and wellbeing. Due to the amount of time spent at the workplace and the impact of work on health over an individual’s life course, the workplace has evolved as an important arena for population health promotion. Risk factors within the physical and psychosocial working environment, as well as inadequate organizational support, are associated with increasing work-related health problems, which result in psychosocial and economic implications for the individual, the family, the organization and the society. Recent estimates revealed an increasing level of sickness absence due to work related factors, among others. In recognition of the importance of worker health and a healthy working life, but also in line with numerous occupational health goals, many organisations set aside significant amounts of financial resources annually to promote work well-being. However, studies have shown that despite this positive disposition among employers, both employee participation and the impact of such programs remain minimal. According to the Ottawa declaration for health promotion and the Luxembourg declaration for Workplace Health Promotion (WHP), WHP should be strategic. It is recommended that WHP be conducted in a systematic and continuous process of needs analysis, priority setting, planning, implementation and evaluation. Unfortunately, available studies show that many companies have policies currently in place but lack knowledge regarding proper implementation and evaluation. The foregoing phenomenon raises questions regarding the level of knowledge of and attitudes towards WHP among people in management positions. This Research Topic aims to address factors affecting workplace health promotion. - What does WHP mean for employers? - What forms of WHP packages exist? - Is there evaluation and follow up of such interventions? - What are the barriers and facilitators relating to the uptake of WHP interventions among employees? - Do people in relevant managerial positions possess adequate knowledge regarding WHP? Manuscripts that explore factors crucial for WHP, including individual and organizational level factors, crucial for WHP are welcomed. Manuscripts on barriers, evidence-based interventions, best practices, analysis of existing policy documents and those with a life course perspective etc. are also welcomed. Manuscripts can be of national, international and global perspectives.
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Impact of a Workplace Intervention on Sitting Time Among Office Employees written by Ashley Ejnik and published by . This book was released on 2016 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excessive sitting time is a risk factor for type 2 diabetes, cardiovascular disease, metabolic syndrome, obesity, and premature mortality and is prevalent in office-based workplace settings. Researchers have designed a wide variety of interventions designed to increase physical activity in the workplace, but only within the last decade has decreasing sedentary activity explicitly been targeted. The objective of this pre/post quasi-experimental study (Standpoints!) was to evaluate the impact of a multi-component workplace intervention on office employees' percentage of sitting time. The 6-week intervention was comprised of web-based, in-person, and point tracker components. Changes in the percentage of sitting time at the workplace, in minutes per 8-hour work day (primary outcome), were measured by self-reported data through the Occupational Sitting and Physical Activity Questionnaire (OSPAQ). The control group was not exposed to this intervention; these participants were encouraged to continue normal daily routines and not to drastically change their nutrition habits or physical activity during the 6-week period. Relative to the controls, the intervention group significantly reduced workplace sitting time (mean change -45 min/8-h workday). Workplace sitting was replaced primarily by incorporating standing (+39 min 22 sec/8h workday) and walking (+5 min and 46 sec/8-h workday) with no change in heavy labor/physically demanding tasks. The control group alternatively had an increase in their percentage of sitting time during the span of the 6-week period (+8 min 38 sec/8h workday) and reduced the amount of standing (-6 min and 14 sec/8-h workday), walking (-4min and 19 sec/8-h workday), and heavy labor/physically demanding tasks (-58 sec/8h workday). This 6-week multi-component workplace intervention showed significant reductions in sitting time in the intervention group. Studies to assess the sustainability of this program and the potential for other health related benefits of reducing sitting time are needed.
Download or read book Officewise written by and published by Museum Victoria. This book was released on 2006-01-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ergonomic Workplace Design for Health Wellness and Productivity written by Alan Hedge and published by CRC Press. This book was released on 2016-08-05 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even with today’s mobile technology, most work is still undertaken in a physical workplace. Today’s workplaces need to be healthy environments that minimize the risks of illnesses or injuries to occupants to compete in the marketplace. This necessitates the application of good ergonomics design principles to the creation of effective workplaces, and this is the focus of this book. This book will: · Focus on ergonomic design for better health and ergonomic design for better productivity · Presents environments that support new ways of working and alternative workplace strategies, as well as the impacts of new technologies · Covers the role of ergonomics design in creating sustainable workplaces · Includes ergonomics design for a wide variety of workplaces, from offices to hospitals, to hotels to vehicles, etc... · Shows the design principles on how to design and create a healthy and productive workplace The market lacks an ergonomics design book that covers the topics that this book will cover. This book summarizes design principles for practitioners, and applies them to the variety of workplace settings described in the book. No other book currently on the market does that.
