Download or read book Red Zone Blue Zone written by James Osterhaus and published by Abrams. This book was released on 2015-04-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us fear and dread conflict, at home or at work. But conflict can be your ally, not your enemy. Conflict doesn’t have to tear your family or organization apart. Using the story of a family business leader embroiled in generational conflict, Red Zone, Blue Zone shows how to navigate conflict in a way that is healthy and leads to enhanced relationships, self-awareness, and greater leadership success. Practical response activities and personal reflection questions help the reader understand the sources of conflict, have a working command of conflict navigation principles, and be equipped to help others navigate conflict in their own lives. In Red Zone, Blue Zone readers will learn skills such as: Questioning Listening Pacing Reframing

Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Download or read book The Yes Brain written by Daniel J. Siegel and published by Bantam. This book was released on 2019-01-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity. When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times bestselling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity. In The Yes Brain, the authors give parents skills, scripts, and activities to bring kids of all ages into the beneficial “yes” state. You’ll learn • the four fundamentals of the Yes Brain—balance, resilience, insight, and empathy—and how to strengthen them • the key to knowing when kids need a gentle push out of a comfort zone vs. needing the “cushion” of safety and familiarity • strategies for navigating away from negative behavioral and emotional states (aggression and withdrawal) and expanding your child’s capacity for positivity The Yes Brain is an essential tool for nurturing positive potential and keeping your child’s inner spark glowing and growing strong. Praise for The Yes Brain “This unique and exciting book shows us how to help children embrace life with all of its challenges and thrive in the modern world. Integrating research from social development, clinical psychology, and neuroscience, it’s a veritable treasure chest of parenting insights and techniques.”—Carol S. Dweck, Ph.D., author of Mindset “I have never read a better, clearer explanation of the impact parenting can have on a child’s brain and personality.”—Michael Thompson, Ph.D. “Easily assimilated and informative, the book will help adults enable children to lead physically and emotionally satisfying and well-rounded lives filled with purpose and meaningful relationships. Edifying, easy-to-understand scientific research that shows the benefits that accrue when a child is encouraged to be inquisitive, spirited, and intrepid.”—Kirkus Reviews

Download or read book The Blue Zone with Bonus Material written by Andrew Gross and published by Harper Collins. This book was released on 2011-06-07 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a limited time, discover Andrew Gross's first stand alone novel, The Blue Zone, including an exclusive excerpt from his forthcoming book, Eyes Wide Open (Available July 12). In The Blue Zone . . . Kate Raab's life seems almost perfect: her boyfriend, her job, her family . . . until her father runs into trouble with the law. His only recourse is to testify against his former accomplices in exchange for his family's placement in the Witness Protection Program. But one of them gets cold feet. In a flash, everything Kate can count on is gone. Now, a year later, her worst fears have happened: Her father has disappeared—into what the WITSEC agency calls "the blue zone"—and someone close to him is found brutally murdered. With her family under surveillance, the FBI untrustworthy, and her father's menacing "friends" circling with increasing intensity, Kate sets off to find her father—and uncover the secrets someone will kill to keep buried.

Download or read book Red Zone written by Mike Lupica and published by Putnam Adult. This book was released on 2003 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Hawks co-owner Jack Molloy takes a break abroad after his notorious brothers sell their half of the team to a fractious businessman, who quickly alienates everyone affiliated with the team.

Download or read book Red Zone written by Tiki Barber and published by Simon and Schuster. This book was released on 2010-08-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hidden Valley Eagles have the championship in sight—but will chicken pox get in the way? The Hidden Valley Eagles are on track to make the playoffs. Full of focus and determination, every player is at his best, and the team is working better together than ever before. But when a bout of chicken pox threatens to overtake the team, will their playoff dreams disappear?

Download or read book Red Zone written by Aphrodite Jones and published by Harper Collins. This book was released on 2004-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling true crime writer Aphrodite Jones߳hocking new information behind the San Francisco dog mauling of Diane Whipple and the trial that has captured the nation's attention for over a year. In January 2001, Diane Alexis Whipple bled to death in the hallway of her ritzy Pacific Heights apartment building when she was mauled by two Presa Canarios, a vicious breed of attack dog imported from the Canary Islands. After the lethal attack, animal experts testified that the dogs could not have been stopped, explaining that they had entered a frenzy called the ⑥d Zone." New York Times bestselling author Aphrodite Jones shows that the mauling was only one part of a frightening story involving obsession, bestiality, and illegal dog rings. The dogs belonged to Whipple's neighbors, lawyers Marjorie Knoller and Robert Noel, who had been keeping them for a leader of the notorious prison gang the Aryan Brotherhood. Jones takes us deep into the bizarre world of Paul ₯rnfed⟓chneider, a Hannibal Lechter–type character who actually owned the dogs, Bane and Hera. She explains how Noel and Knoller, after being warned about these killer dogs, brought them to the heart of San Francisco, leading the dogs eventually to murder an innocent next–door neighbor. Jones also reveals the shocking L.A.–area whereabouts of the offspring of Bane, the dog most directly involved in the mauling. Jones is a masterful investigator and writer who has interviewed the complete cast of characters–including Robert Noel and Marjorie Knoller during their imprisonment–and can now tell the full story of what happened in that apartment hallway. Red Zone is a riveting, page–turning account of this news–making story that takes us deep into the relationship between man and animal.

Download or read book The Success Zone written by Andrew Mowat and published by . This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Success Zone is an account of your mind and brain, of why coaching works, and of how to lead whoever and wherever you are. Written in a conversational style, it takes you through a journey of development that is both engaging and intuitive. Easy to read, understand and apply, the principles here have already changed lives.

Download or read book Red Zone Blues written by Pepe Escobar and published by Nimble Books LLC. This book was released on 2007 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a series of reports for AsiaTimes, this is a snapshot of George W. Bush's surge on the ground - focused on the people of Iraq, as waves are driven to exile in Damascus and Baghdad bleeds outside of the Green Zone.

Download or read book Crisis in the Red Zone written by Richard Preston and published by Random House. This book was released on 2019-07-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgent wake-up call about the future of emerging viruses and a gripping account of the doctors and scientists fighting to protect us, told through the story of the deadly 2013–2014 Ebola epidemic “Crisis in the Red Zone reads like a thriller. That the story it tells is all true makes it all more terrifying.”—Elizabeth Kolbert, Pulitzer Prize–winning author of The Sixth Extinction From the #1 bestselling author of The Hot Zone, now a National Geographic original miniseries . . . This time, Ebola started with a two-year-old child who likely had contact with a wild creature and whose entire family quickly fell ill and died. The ensuing global drama activated health professionals in North America, Europe, and Africa in a desperate race against time to contain the viral wildfire. By the end—as the virus mutated into its deadliest form, and spread farther and faster than ever before—30,000 people would be infected, and the dead would be spread across eight countries on three continents. In this taut and suspenseful medical drama, Richard Preston deeply chronicles the pandemic, in which we saw for the first time the specter of Ebola jumping continents, crossing the Atlantic, and infecting people in America. Rich in characters and conflict—physical, emotional, and ethical—Crisis in the Red Zone is an immersion in one of the great public health calamities of our time. Preston writes of doctors and nurses in the field putting their own lives on the line, of government bureaucrats and NGO administrators moving, often fitfully, to try to contain the outbreak, and of pharmaceutical companies racing to develop drugs to combat the virus. He also explores the charged ethical dilemma over who should and did receive the rare doses of an experimental treatment when they became available at the peak of the disaster. Crisis in the Red Zone makes clear that the outbreak of 2013–2014 is a harbinger of further, more severe outbreaks, and of emerging viruses heretofore unimagined—in any country, on any continent. In our ever more interconnected world, with roads and towns cut deep into the jungles of equatorial Africa, viruses both familiar and undiscovered are being unleashed into more densely populated areas than ever before. The more we discover about the virosphere, the more we realize its deadly potential. Crisis in the Red Zone is an exquisitely timely book, a stark warning of viral outbreaks to come.

Download or read book Greening in the Red Zone written by Keith G. Tidball and published by Springer Science & Business Media. This book was released on 2013-07-22 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creation and access to green spaces promotes individual human health, especially in therapeutic contexts among those suffering traumatic events. But what of the role of access to green space and the act of creating and caring for such places in promoting social health and well-being? Greening in the Red Zone asserts that creation and access to green spaces confers resilience and recovery in systems disrupted by violent conflict or disaster. This edited volume provides evidence for this assertion through cases and examples. The contributors to this volume use a variety of research and policy frameworks to explore how creation and access to green spaces in extreme situations might contribute to resistance, recovery, and resilience of social-ecological systems.

Download or read book Red Zone written by Peter Hartcher and published by Black Inc.. This book was released on 2021-05-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does China want from Australia? In this incisive and original book, Peter Hartcher reveals how decades of economic dependence left Australia open to the strategic ambitions of the most successful authoritarian regime in modern history. He shows how ideology, paranoia and Xi Jinping’s personal story have reshaped China, and shines new light on Beijing’s overt and covert campaign for influence – over trade and defence, media and politics. Australia has now woken up to China’s challenge, from passing foreign interference laws to banning Huawei from our 5G network. But at what cost? Will we see a further slump in relations? How best to protect our security, economy and identity? Drawing on interviews with Scott Morrison, Malcolm Turnbull and other key policymakers, as well as a rare interview with Australia’s spy chief, Red Zone is a gripping look at China’s power and Australia’s future. “Australia is on the front lines of the global struggle between China and the West over democratic values, and Peter Hartcher, one of the country’s foremost journalists, presents a clear-eyed and utterly frightening account of the challenge we face. Highly recommended ”—Francis Fukuyama “Hartcher’s analysis of Australia’s place in the world is sharp and tenacious. He continues to make an outsized contribution to our democracy.”—Penny Wong “Hartcher’s clear-eyed analysis of the Australia–China relationship is as keen as it is unsettling.”—Malcolm Turnbull

Download or read book Red White and Blue Paradise written by Herbert Knapp and published by Houghton Mifflin Harcourt P. This book was released on 1984 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Red Zone written by Silvia Vecchini and published by Abrams. This book was released on 2019-09-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Italian town deals with the aftermath of a devastating earthquake Matteo, Guilia, and Federico have ordinary lives: they spend time with friends, help out their families, go to school, and deal with the many mood swings that come with growing up. Then, in a single night, everything changes. The ground shakes. An earthquake devastates their town and their security. But after everything is gone, life must go on. Anger and fear affect everyone in the community, but each of them must find a way to begin again. In the aftermath, the roots for stronger friendships can be laid amid the rubble. This graphic novel provides a look at how natural disaster can strike and forever change a community.