Download or read book RECLAIMING FOCUS IN THE AGE OF AI written by Vivian Atud and published by Sunburst Markets. This book was released on 2023-04-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Impact of Artificial Intelligence on Our Ability to Focus and Think Deeply In today's digital age, our attention is constantly being pulled in multiple directions by an endless stream of notifications, emails, and social media alerts. The rise of artificial intelligence (AI) has further complicated our ability to focus and think deeply, making it harder to concentrate on the tasks at hand. Research has shown that AI can both enhance and hinder our ability to focus and think deeply. For example, AI-powered brain training programs have been shown to improve attention and memory in older adults (Wolinsky et al., 2013). Additionally, AI can be used to reduce distractions in the workplace by automatically filtering out irrelevant emails or messages (Baumeister et al., 2018). On the other hand, AI can also be a source of distraction and information overload. Social media platforms, for example, are designed to capture our attention and keep us engaged for as long as possible (Fletcher, 2018). This can lead to a constant state of hyperstimulation that can interfere with our ability to think deeply and creatively. Furthermore, cultural factors play a significant role in our ability to focus and think deeply. In a culture that values speed, productivity, and multitasking, there is often a pressure to prioritize quantity over quality (Rosen, 2008). Additionally, social norms and peer pressure can make it difficult to disconnect from technology and create a more focused environment (Kushlev et al., 2016). In this book, I explore the intersection of AI and attention, and provide practical strategies for reclaiming our ability to focus and think deeply in the age of distraction. I delve into the myths and realities of multitasking, navigate the attention economy and digital distractions, and explore the synergy of mindfulness and AI. To optimize our brains for deep thinking, I discuss the importance of sleep and exercise in enhancing cognitive function (Hillman et al., 2014). I also explore how to embrace the mindset of a deep thinker in the age of AI and technological change. The future of attention and deep thinking in the context of AI is an important topic that I examine. As AI continues to evolve and impact our lives in ways we cannot yet imagine, it is crucial that we develop the skills necessary to stay focused and think deeply in the face of constant distraction. Join me on a journey to reclaim our ability to focus and think deeply in the age of AI. Let's explore the challenges and opportunities of attention in the digital age, and learn how to cultivate a more mindful, creative, and productive life. Together, we can reclaim our attention and achieve our full potential in a distracted world.
Download or read book Distracted written by Maggie Jackson and published by Prometheus Books. This book was released on 2010-05 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an important book...a harrowing documentation of our modern world's descent into fragmentation, self alienation, and emptiness-brought on, to a large extent, by communication technologies that distract us, dislocate us, and destroy our inner lives.--Alan Lightman, author of the bestselling Einstein's Dreams and National Book Award finalist The Diagnosis and MIT professorThis fascinating book on America's collective ADD is a wake-up call to all of us to take back our lives, turn off the technology, and focus on paying attention to what makes us human and fulfilled.--Rosabeth Moss Kanter, Harvard Business School Professor and author of America the Principled and ConfidenceWe have oceans of information at our disposal, yet we increasingly seek knowledge in online headlines glimpsed on the run. We are networked as never before, but we connect with friends and family via e-mail and fleeting face-to-face moments that are rescheduled and interrupted a dozen times. Despite our wondrous technologies and scientific advances, we are nurturing a culture of diffusion, fragmentation, and detachment.In this new world, something crucial is missing: attention-the key to recapturing our ability to connect, reflect, and relax; the secret to coping with a mobile, multitasking, virtual world. How did we get to the point where we keep one eye on our Blackberry and one eye on our spouse-in bed? We can contact millions of people worldwide, so why is it hard to schedule a simple family supper? Most importantly, what can we do about it? Distracted vividly shows how day by day, our hyper-mobile, cyber-centric, interrupted lives erode our capacity for deep focus and awareness. The implications for a healthy society are stark.Attention is the building block of intimacy, wisdom, and cultural progress. Jackson makes it clear that if we squander our powers of attention, our technological age could ultimately slip into cultural decline. And yet we are just as capable of igniting a renaissance of attention by strengthening our skills of focus and perception, the keys to judgment, memory, morality, and happiness. Jackson reveals the astonishing scientific discoveries that can help us rekindle our powers of attention in a world of speed and overload. She offers us a wake-up call, and reasons for hope.Distracted is an original exposé of the multifaceted nature of attention, an engaging and often surprising portrait of postmodern life, and a compelling roadmap for cultivating sustained focus and nurturing a more enriched and literate society. More than ever, we cannot afford to let distraction become the marker of our time.Maggie Jackson (New York, NY) is an award-winning author and journalist who writes the popular Balancing Acts column in the Boston Globe. Her work also has appeared in The New York Times and on National Public Radio, among other national publications. Her acclaimed first book, What's Happening to Home? Balancing Work, Life and Refuge in the Information Age, examined the loss of home as a refuge.
Download or read book I Human written by Tomas Chamorro-Premuzic and published by Harvard Business Press. This book was released on 2023-02-28 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Sapiens and Homo Deus and viewers of The Social Dilemma, psychologist Tomas Chamorro-Premuzic tackles one of the biggest questions facing our species: Will we use artificial intelligence to improve the way we work and live, or will we allow it to alienate us? It's no secret that AI is changing the way we live, work, love, and entertain ourselves. Dating apps are using AI to pick our potential partners. Retailers are using AI to predict our behavior and desires. Rogue actors are using AI to persuade us with bots and misinformation. Companies are using AI to hire us—or not. In I, Human psychologist Tomas Chamorro-Premuzic takes readers on an enthralling and eye-opening journey across the AI landscape. Though AI has the potential to change our lives for the better, he argues, AI is also worsening our bad tendencies, making us more distracted, selfish, biased, narcissistic, entitled, predictable, and impatient. It doesn't have to be this way. Filled with fascinating insights about human behavior and our complicated relationship with technology, I, Human will help us stand out and thrive when many of our decisions are being made for us. To do so, we'll need to double down on our curiosity, adaptability, and emotional intelligence while relying on the lost virtues of empathy, humility, and self-control. This is just the beginning. As AI becomes smarter and more humanlike, our societies, our economies, and our humanity will undergo the most dramatic changes we've seen since the Industrial Revolution. Some of these changes will enhance our species. Others may dehumanize us and make us more machinelike in our interactions with people. It's up to us to adapt and determine how we want to live and work. The choice is ours. What will we decide?
Download or read book Deep Thinking in the Age of AI written by Donovan Garett and published by Donovan Garett Media Co.. This book was released on with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machines are Thinking . . . Are You? . . . As artificial intelligence and automation rapidly take over routine tasks, the most valuable skills you can possess are uniquely human—critical thinking, deep focus, and the ability to solve complex problems. "Deep Thinking in the Age of AI: Why Critical Thinking and Deep Focus are Essential in a Machine-Driven World" is your definitive guide to mastering these essential skills and staying ahead in an era of unprecedented technological change. As artificial intelligence transforms industries and reshapes the job market, those who can think critically and maintain deep focus will have a distinct advantage. This book offers practical strategies to help you develop these crucial skills, ensuring you not only survive but thrive in the AI revolution. What You’ll Discover: - The Paradox of Progress: Understand why, as technology makes life easier, the need for deep thinking becomes more critical than ever before. - Develop Critical Thinking Skills: Learn how to sharpen your mind, evaluate complex information, and make smarter decisions in a world overflowing with data and distractions. - Master Deep Focus: Discover techniques to cultivate deep focus, allowing you to complete high-value work efficiently and achieve mastery in your field. - Adapt to the AI Job Market: Gain insights into the future of work, the roles that will be most affected by AI, and how to stay relevant and competitive by continually evolving your skill set. - Universal Basic Income (UBI) and AI: Explore the thought-provoking debate on UBI as a solution to AI-induced job displacement and its potential to redefine the future of work. Who Should Read This Book? - Professionals and Entrepreneurs: Stay ahead of the curve by mastering the skills that will be most valuable in an AI-driven world. - Students and Lifelong Learners: Prepare for the future by developing critical thinking and deep focus—skills that will set you apart in your studies and future career. - Leaders and Innovators: Equip yourself with the tools to navigate the complexities of AI, leading your team or organization to success in a rapidly changing landscape. Why This Book? In a time when distractions are everywhere and AI is transforming the way we live and work, this book is a powerful resource for anyone looking to enhance their cognitive abilities and stay relevant. With clear, actionable advice, "Deep Thinking in the Age of AI" is not just a book—it’s a blueprint for thriving in a world driven by machines. Are you ready to lead in the age of AI? Order your copy today and take the first step towards mastering the skills that will define your future.
Download or read book Your Brain at Work written by David Rock and published by Harper Collins. This book was released on 2009-10-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.
Download or read book Reclaiming Focus written by Beatrix Zimmerman and published by Publifye AS. This book was released on 2024-10-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Reclaiming Focus"" tackles the pressing issue of digital distraction in our hyperconnected world. This timely book explores the psychology of technology addiction, the neuroscience of attention, and practical strategies for digital detox. It reveals how our relationship with devices has altered our daily habits and cognitive processes, with the average person checking their smartphone a staggering 96 times a day. The author argues that while digital technology offers benefits, our current usage patterns are unsustainable and detrimental to our well-being. The book progresses through three parts, examining the concept of ""continuous partial attention,"" the consequences of digital overload, and a comprehensive framework for reclaiming focus. It introduces the novel concept of ""attention hygiene"" – daily practices designed to strengthen focus and resilience against digital distractions. Drawing on scientific studies and case studies, the author presents a balanced view of technology's impact while offering practical solutions. Readers will find actionable advice, including a 30-day digital detox plan and strategies for creating a healthier relationship with technology. By combining cutting-edge research with accessible language and relatable anecdotes, ""Reclaiming Focus"" provides valuable insights for anyone feeling overwhelmed by the digital age and seeking to improve their productivity, creativity, and overall well-being.
Download or read book Law Librarianship in the Age of AI written by Ellyssa Kroski and published by American Library Association. This book was released on 2020-04-06 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading practitioners and visionaries like Robert Ambrogi, this groundbreaking survey of current practices and future trends offers an incisive examination of the evolving roles for law librarians.
Download or read book Metaverse Applications for Intelligent Healthcare written by Gaur, Loveleen and published by IGI Global. This book was released on 2023-11-24 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metaverse Applications for Intelligent Healthcare explores the exciting intersection of artificial intelligence (AI) and the metaverse in the field of healthcare. The use of AI technology in healthcare has already shown great potential in assisting with diagnosis, treatment, and patient care. The metaverse, with its immersive virtual environments, has the potential to revolutionize healthcare by making it more accessible, efficient, and personalized. This book introduces various applications of the metaverse in healthcare, including virtual consultations, remote patient monitoring, and virtual rehabilitation. The book discusses how the metaverse can be used to provide immersive experiences that empower patients and providers, while also offering unique learning opportunities. The book is ideal for researchers, practitioners, healthcare professionals, scholars, and students who are interested in exploring the cutting-edge technology of AI and the metaverse in healthcare. It offers insights into the future of healthcare, and how these technologies can be used to provide better care to patients. By combining the latest research in AI and the metaverse, this book provides a comprehensive overview of the potential applications of these technologies in healthcare.
Download or read book Artificial Intelligence in Healthcare written by Adam Bohr and published by Academic Press. This book was released on 2020-06-21 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artificial Intelligence (AI) in Healthcare is more than a comprehensive introduction to artificial intelligence as a tool in the generation and analysis of healthcare data. The book is split into two sections where the first section describes the current healthcare challenges and the rise of AI in this arena. The ten following chapters are written by specialists in each area, covering the whole healthcare ecosystem. First, the AI applications in drug design and drug development are presented followed by its applications in the field of cancer diagnostics, treatment and medical imaging. Subsequently, the application of AI in medical devices and surgery are covered as well as remote patient monitoring. Finally, the book dives into the topics of security, privacy, information sharing, health insurances and legal aspects of AI in healthcare. - Highlights different data techniques in healthcare data analysis, including machine learning and data mining - Illustrates different applications and challenges across the design, implementation and management of intelligent systems and healthcare data networks - Includes applications and case studies across all areas of AI in healthcare data
Download or read book Stolen Focus written by Johann Hari and published by Crown. This book was released on 2022-01-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, Mindful In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.
Download or read book Reclaiming Focus in the Age of AI Strategies for Deep Thinking in a Distracted Culture written by Vivian Atud and published by . This book was released on 2023-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's digital age, our attention is constantly being pulled in multiple directions by an endless stream of notifications, emails, and social media alerts. The rise of artificial intelligence (AI) has further complicated our ability to focus and think deeply, making it harder to concentrate on the tasks at hand.Research has shown that AI can both enhance and hinder our ability to focus and think deeply. For example, AI-powered brain training programs have been shown to improve attention and memory in older adults (Wolinsky et al., 2013). Additionally, AI can be used to reduce distractions in the workplace by automatically filtering out irrelevant emails or messages (Baumeister et al., 2018).On the other hand, AI can also be a source of distraction and information overload. Social media platforms, for example, are designed to capture our attention and keep us engaged for as long as possible (Fletcher, 2018). This can lead to a constant state of hyperstimulation that can interfere with our ability to think deeply and creatively.Furthermore, cultural factors play a significant role in our ability to focus and think deeply. In a culture that values speed, productivity, and multitasking, there is often a pressure to prioritize quantity over quality (Rosen, 2008). Additionally, social norms and peer pressure can make it difficult to disconnect from technology and create a more focused environment (Kushlev et al., 2016).In this book, I explore the intersection of AI and attention, and provide practical strategies for reclaiming our ability to focus and think deeply in the age of distraction. I delve into the myths and realities of multitasking, navigate the attention economy and digital distractions, and explore the synergy of mindfulness and AI.Join me on a journey to reclaim our ability to focus and think deeply in the age of AI. Let's explore the challenges and opportunities of attention in the digital age, and learn how to cultivate a more mindful, creative, and productive life. Together, we can reclaim our attention and achieve our full potential in a distracted world.
Download or read book Artificial Whiteness written by Yarden Katz and published by Columbia University Press. This book was released on 2020-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatic statements about the promise and peril of artificial intelligence for humanity abound, as an industry of experts claims that AI is poised to reshape nearly every sphere of life. Who profits from the idea that the age of AI has arrived? Why do ideas of AI’s transformative potential keep reappearing in social and political discourse, and how are they linked to broader political agendas? Yarden Katz reveals the ideology embedded in the concept of artificial intelligence, contending that it both serves and mimics the logic of white supremacy. He demonstrates that understandings of AI, as a field and a technology, have shifted dramatically over time based on the needs of its funders and the professional class that formed around it. From its origins in the Cold War military-industrial complex through its present-day Silicon Valley proselytizers and eager policy analysts, AI has never been simply a technical project enabled by larger data and better computing. Drawing on intimate familiarity with the field and its practices, Katz instead asks us to see how AI reinforces models of knowledge that assume white male superiority and an imperialist worldview. Only by seeing the connection between artificial intelligence and whiteness can we prioritize alternatives to the conception of AI as an all-encompassing technological force. Bringing together theories of whiteness and race in the humanities and social sciences with a deep understanding of the history and practice of science and computing, Artificial Whiteness is an incisive, urgent critique of the uses of AI as a political tool to uphold social hierarchies.
Download or read book Reclaiming Conversation written by Sherry Turkle and published by . This book was released on 2015 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging look at how technology is undermining our creativity and relationships and how face-to-face conversation can help us get it back.
Download or read book Think for Yourself written by Vikram Mansharamani and published by Harvard Business Press. This book was released on 2020-06-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've outsourced too much of our thinking. How do we get it back? Have you ever followed your GPS device to a deserted parking lot? Or unquestioningly followed the advice of an expert—perhaps a doctor or financial adviser—only to learn later that your own thoughts and doubts were correct? And what about the stories we've all heard over the years about sick patients—whether infected with Ebola or COVID-19—who were sent home or allowed to travel because busy staff people were following a protocol to the letter rather than using common sense? Why and how do these kinds of things happen? As Harvard lecturer and global trend watcher Vikram Mansharamani shows in this eye-opening and perspective-shifting book, our complex, data-flooded world has made us ever more reliant on experts, protocols, and technology. Too often, we've stopped thinking for ourselves. With stark and compelling examples drawn from business, sports, and everyday life, Mansharamani illustrates how in a very real sense we have outsourced our thinking to a troubling degree, relinquishing our autonomy. Of course, experts, protocols, and computer-based systems are essential to helping us make informed decisions. What we need is a new approach for integrating these information sources more effectively, harnessing the value they provide without undermining our ability to think for ourselves. The author provides principles and techniques for doing just that, empowering readers with a more critical and nuanced approach to making decisions. Think for Yourself is an indispensable guide for those looking to restore self-reliant thinking in a data-driven and technology-dependent yet overwhelmingly uncertain world.
Download or read book Girl Decoded written by Rana el Kaliouby and published by Crown Currency. This book was released on 2020-04-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a captivating memoir, an Egyptian American visionary and scientist provides an intimate view of her personal transformation as she follows her calling—to humanize our technology and how we connect with one another. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A vivid coming-of-age story and a call to each of us to be more mindful and compassionate when we interact online.”—Arianna Huffington NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PARADE Rana el Kaliouby is a rarity in both the tech world and her native Middle East: a Muslim woman in charge in a field that is still overwhelmingly white and male. Growing up in Egypt and Kuwait, el Kaliouby was raised by a strict father who valued tradition—yet also had high expectations for his daughters—and a mother who was one of the first female computer programmers in the Middle East. Even before el Kaliouby broke ground as a scientist, she broke the rules of what it meant to be an obedient daughter and, later, an obedient wife to pursue her own daring dream. After earning her PhD at Cambridge, el Kaliouby, now the divorced mother of two, moved to America to pursue her mission to humanize technology before it dehumanizes us. The majority of our communication is conveyed through nonverbal cues: facial expressions, tone of voice, body language. But that communication is lost when we interact with others through our smartphones and devices. The result is an emotion-blind digital universe that impairs the very intelligence and capabilities—including empathy—that distinguish human beings from our machines. To combat our fundamental loss of emotional intelligence online, she cofounded Affectiva, the pioneer in the new field of Emotion AI, allowing our technology to understand humans the way we understand one another. Girl Decoded chronicles el Kaliouby’s journey from being a “nice Egyptian girl” to becoming a woman, carving her own path as she revolutionizes technology. But decoding herself—learning to express and act on her own emotions—would prove to be the biggest challenge of all.
Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Download or read book Life after Privacy written by Firmin DeBrabander and published by Cambridge University Press. This book was released on 2020-09-08 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Privacy, which digital citizens eagerly relinquish, is not so essential to the health and welfare of democracy after all.
