Download or read book Recipes for Urban Happiness written by Jenny Donovan and published by Taylor & Francis. This book was released on 2024-08-29 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experiences we enjoy, endure, or miss out on are influenced by what our surroundings allow and invite us to do. Just like our food diet, our experience diet influences our health and so our chances of finding happiness and fulfilling our potential. A healthy experience diet offers inspiration, reassurance, delight, and play. It nurtures physical, cognitive, and emotional health, builds resilience, and fosters confidence and self-esteem. An unhealthy experience diet lacks these things and consigns people to lives diminished in quantity and quality. Recipes for Urban Happiness offers an innovative way of looking at the relationship between people and place and redefines what good urban design is. The book outlines what designers and non-designers can do to create urban places where nurturing behaviours are both possible and preferable. Recipes for Urban Happiness will be relevant to public health, community development, and design practitioners, as well as students and academics.
Download or read book Happy Vegan Food written by Bettina Campolucci Bordi and published by Hardie Grant Books. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Happy Vegan Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. With recipes including Hearty Buckwheat Waffles, a tasty Korean Pancake, a delicious yet quick One Pot Curry in a Hurry, and the decadent Hazelnut Bites, Bettina proves that nutritious food doesn't have to be restrictive. Happy Vegan Food is designed to take you through your busy day by including ideas for breakfast, lunch, dinner, meals for one, desserts and snacks, and will easily meet the needs of any modern household. Whether you're looking to eat more veggies or have decided to turn vegan but don't want to compromise on taste, this is the book for you.
Download or read book The Whole30 Friends Family written by Melissa Hartwig Urban and published by HarperCollins. This book was released on 2019-10-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hearty and delicious gluten-free, dairy-free, no-added-sugar recipes to enjoy with friends and family or for any occasion – date night, birthday party, movie night, tailgating, and more! Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30, but navigating social gatherings like dinner parties, game day, movie nights, and office potlucks can sometimes feel daunting. You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life’s special moments, from birthdays to baby showers, barbecues to brunches. All of the 150 recipes are Whole30 compliant, gluten-free, dairy-free, and contain no added sugar; they’re all designed to mix and match to create the perfect menu whether you’re hosting or contributing a dish as a guest. And in true Whole30 style the recipes--like Creole Shrimp, Lime-Garlic Hot Wings, Roasted Pepper-Garlic Cashew Hummus, and Layered Mexican Dip--are so delicious, no one will miss the gluten or sugar! Each menu includes everything you need for the perfect gathering: snacks, dips, bites, main courses, sides, and even mocktails like Fizzy Melon-Berry Lemonade or the Tomato Gazpacho Shots. The Whole30 Friends & Family will show you how to navigate gatherings big or small and provide tips and tricks to make every social situation a success. These fun, creative meals will make social gatherings a breeze and let you effortlessly share your Whole30 experience with those you love.
Download or read book Urban Pantry written by Amy Pennington and published by Skipstone. This book was released on 2010-03-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download two recipes & the section on growing your own pantry garden from Urban Pantry * Timely recession-proof tips for getting the most out of your pantry and produce * Great gift for home cooks, gardeners, and canners * Focuses on small-batch preserving for home owners and apartment dwellers Urban Pantry is a smart, concise guide to creating a full and delicious larder in your own home. It covers kitchen essentials, like what basics to keep on hand for quick, tasty meals without a trip to the store, and features recipes that adapt old-fashioned pantry cooking for a modern audience. Avid chef and gardener Amy Pennington demystifies canning and pickling for the urban kitchen and provides tips for growing a practical food garden in even the smallest of spaces. Her more than sixty creative recipes blend both gourmet and classic flavors while keeping economy in mind, and include: Whole Grain Bread Indian-Pickled Carrots Herbal Minestrone Apricot Chickpea Salad White Bean &Lemon Salad /br Over Easy with Tomato & Chocolate-Buttermilk Cake Toasted Almond Crackers Potato Gratin with Cashew Cream Walnut & Chicken Fig & Batidos Milk-Braised Pork Shoulder with Sage Rhubarb Jam Boozy Blood Orange Marmalade Urban Pantry holds sustainability at its center: Take advantage of local ingredients, eliminate wasteful kitchen practices, and make the most out of the food you buy or grow. Also available, check out Amy's e-Shorts of her use of in-season vegetables, month-by-month!
Download or read book Urban Cowgirl written by Sarah Penrod and published by Rowman & Littlefield. This book was released on 2017-05-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating the modern Southern culture, country chic lifestyle, and spitfire attitude of the city cowgirl… the cowgirl in heels. Part cookbook, part how-to and inspirational guide for the modern city girl with Southern roots and a cowgirl attitude, Urban Cowgirl features Sarah Penrod’s unique outlook and point of view—as shared with viewers on the Next Food Network Star. Her approach is to take classic Southern and Texas foods and ingredients and traditions like the tailgate and give them a new twist with her personal brand of sparkle and shine. Her recipes for family dinners and girls’- nights- in all come with her own special touch and her outsized personality. Urban cowgirls appreciate Southern big city lifestyle, but don’t let the high heels and designer dresses fool you. These girls will celebrate their heritage, acknowledge their cultural roots, and build from traditional values, with a smile on their face and a glass of sweet tea in their hand. They may have a designer coffee table littered with gourmet cooking magazines , but the recipes they hold most dear are third generation, handwritten, kitchen love letters from a grandmother they may have never even met.
Download or read book Chinese Discourses on Happiness written by Gerda Wielander and published by Hong Kong University Press. This book was released on 2018-11-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is on China’s agenda. From Xi Jinping’s “Chinese Dream” to online chat forums, the conspicuous references to happiness are hard to miss. This groundbreaking volume analyzes how different social groups make use of the concept and shows how closely official discourses on happiness are intertwined with popular sentiments. The Chinese Communist Party’s attempts to define happiness and well-being around family-focused Han Chinese cultural traditions clearly strike a chord with the wider population. The collection highlights the links connecting the ideologies promoted by the government and the way they inform, and are in turn informed by, various deliberations and feelings circulating in the society. Contributors analyze the government’s “happiness maximization strategies,” including public service advertising campaigns, Confucian and Daoist-inflected discourses adapted for the self-help market, and the promotion of positive psychology as well as “happy housewives.” They also discuss forces countering the hegemonic discourse: different forms of happiness in the LGBTQ community, teachings of Tibetan Buddhism that subvert the material culture propagated by the government, and the cynical messages in online novels that expose the fictitious nature of propaganda. Collectively, the authors bring out contemporary Chinese voices engaging with different philosophies, practices, and idealistic imaginings on what it means to be happy. “This distinctive volume creates sustained dialogues around a substantive debate. Rejecting the conventional contrasts between China and the West, and yet deeply immersed in sinophone media, the authors understand Chinese discourse on happiness as multiple but interconnected conversations within a globally shared production of knowledge. Equally concerned with text and image, they exhibit an ethnographic eye as sharp as any orthodox ethnography.” —Deborah Davis, Yale University “Wielander and Hird have put together a superbly researched and thoughtfully written set of essays on the multiple ways in which that most elusive of all states—happiness—is understood and pursued in contemporary China. A volume that should become required reading for all interested in Chinese society today.” —Julia C. Strauss, SOAS, University of London “Chinese Discourses on Happiness is a timely new collection of essays edited by two sinologists based in Britain, Gerda Wielander and Derek Hird. It explores how China’s propaganda machine devotes extraordinary efforts to promoting the idea that the Chinese people enjoy good and meaningful lives under Communism—precisely because economic growth alone does a poor job of generating happiness.” —The Economist
Download or read book The Recipe for Real Happiness Four Simple Ingredients written by Melissa Garson and published by . This book was released on 2018-06-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine experiencing a real sense of inner peace......a positive attitude, and genuine excitement about your life? What if you had the tips and techniques to not only help you handle life's difficult moments, but to appreciate the positive ones even more? In The Recipe For Real Happiness, Melissa Garson, M.Ed., MAPP, reveals her four ingredients and teaches you how to implement them in your daily life, in order to achieve a sense of deep fulfillment and lasting joy!
Download or read book Seriously Good Freezer Meals written by Karrie Truman and published by Robert Rose. This book was released on 2018-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Seriously Good Freezer Meals provides home cooks with the tools they need to make delectable, healthy meals using fresh and flavoursome ingredients, with information on shopping, cooking, freezing, thawing and everything in between. This unique compilation of 150+ family- and freezer-friendly recipes, made without processed foods, will help busy families save time and money while still enjoying home-cooked meals. The book provides an all-encompassing look at cooking freezer meals: getting organized, making lists, shopping strategies, nutritional information, making a lot of freezer meals in one day, freezer organization, freezer meal swaps, thawing and more. It also offers a mini starter programme for beginners, an intermediate programme and, for more advanced cooks, a guide to making 50 freezer meals in a day. Within the beautifully photographed full-colour pages you will discover recipes for every meal of the day and for every occasion."--
Download or read book Urban Remedy written by Neka Pasquale and published by Simon and Schuster. This book was released on 2014-12-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A complete meal and activity plan to detox and reset your health + more than 75 additional recipes to eat clean everyday + advice for healing mind, body, and spirit"--Cover.
Download or read book Urban Vegan written by Dynise Balcavage and published by Rowman & Littlefield. This book was released on 2009-10-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 250 recipes organized by themes including cafe culture, breakfast at the diner, lunch cart, urban garden, haute cuisine, “just desserts,” and happy hour. At-a-glance icons signify which recipes are low-fat, fast, omnivore-friendly, kid-friendly, and frugal. Also included are essential tips covering vegan cuisine, an overview of the vegan pantry, and numerous menu ideas that will please even the staunchest omnivores!
Download or read book Happy City Transforming Our Lives Through Urban Design written by Charles Montgomery and published by Farrar, Straus and Giroux. This book was released on 2013-11-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A globe-trotting, eye-opening exploration of how cities can—and do—make us happier people Charles Montgomery's Happy City will revolutionize the way we think about urban life. After decades of unchecked sprawl, more people than ever are moving back to the city. Dense urban living has been prescribed as a panacea for the environmental and resource crises of our time. But is it better or worse for our happiness? Are subways, sidewalks, and tower dwelling an improvement on the car-dependence of sprawl? The award-winning journalist Charles Montgomery finds answers to such questions at the intersection between urban design and the emerging science of happiness, and during an exhilarating journey through some of the world's most dynamic cities. He meets the visionary mayor who introduced a "sexy" lipstick-red bus to ease status anxiety in Bogotá; the architect who brought the lessons of medieval Tuscan hill towns to modern-day New York City; the activist who turned Paris's urban freeways into beaches; and an army of American suburbanites who have transformed their lives by hacking the design of their streets and neighborhoods. Full of rich historical detail and new insights from psychologists and Montgomery's own urban experiments, Happy City is an essential tool for understanding and improving our own communities. The message is as surprising as it is hopeful: by retrofitting our cities for happiness, we can tackle the urgent challenges of our age. The happy city, the green city, and the low-carbon city are the same place, and we can all help build it.
Download or read book The Routledge Companion to Virtue Ethics written by Lorraine Besser-Jones and published by Routledge. This book was released on 2015-02-20 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtue ethics is on the move both in Anglo-American philosophy and in the rest of the world. This volume uniquely emphasizes non-Western varieties of virtue ethics at the same time that it includes work in the many different fields or areas of philosophy where virtue ethics has recently spread its wings. Just as significantly, several chapters make comparisons between virtue ethics and other ways of approaching ethics or political philosophy or show how virtue ethics can be applied to "real world" problems.
Download or read book Recipes for Happiness written by Nigel Linacre and published by . This book was released on 2007 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Double Happiness Cookbook written by Lui and published by . This book was released on 2020-11-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toronto is a renowned food mecca, born out of a cultural identity defined by the unified culinary tradition of a vibrant multicultural community. It is a city that has shaped and defined one passionate chef who abandoned his corporate job to throw on an apron and to get into the kitchen, behind the bar, and in front of diners. Almost immediately, his Taiwanese fried chicken was voted best in the city, fans queued for his notorious ramen burger, and his sensational Nashville Hot Chicken Sandwich brought in the masses. The Double Happiness Cookbook is a riveting exploration of Trevor Lui's tireless culinary journey that began in the kitchen of a family restaurant with sweet and sour chicken balls and chow mein and eventually drew inspiration from the streets of Toronto, LA, New York, and Taiwan. Featuring feel-good, Asian-inspired recipes with big-city attitude--think BBQ pork on rice, bulgogi beef tostadas, sweet chili cauliflower wings, and ramen with L.A. Kalbi--this heartening cookbook is an authentic celebration of heritage, community, street culture, and food philosophy. It is eighty-eight recipes, eight compelling stories, and one man's dream.
Download or read book Food Practices and Family Lives in Urban China written by Chen Liu and published by Routledge. This book was released on 2020-11-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the emergent relationship between food and family in contemporary China through an empirical case study of Guangzhou, a typical city, to understand the texture of everyday life in the new consumerist society. The primary focus of this book is on the family dynamics of middle-income households in Guangzhou, where everyday food practices, including growing food, shopping, storing, cooking, feeding, and eating, play a pivotal role. The book aims to conduct a comprehensive and integrated analysis of themes such as material and emotional domestic cultures, family relationships, and social connections between the domestic and the public, based on a discussion of family food practices. These topics will not only offer academic readers a full understanding of the most innovative recent critical engagements with urban Chinese families but also provide more general readers with a broader view of food consumption patterns within the scope of domestic and family issues. This book will be of interest to sociologists, anthropologists, and human geographers as well as post graduate students who are interested in food studies and Chinese studies.
Download or read book My Paleo Patisserie written by Jenni Hulet and published by Victory Belt Publishing. This book was released on 2015-04-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Paleo Patisserie gathers all the rich heritage, exquisite elegance, and rustic beauty of traditional patisserie baking and seamlessly melds it with the gluten-free and Paleo-inspired diet. Drawing on over two decades of experience in traditional and modern patisserie baking, Jenni Hulet brings the spirit of patisserie baking alive in this lavishly photographed collection of recipes. Each section of My Paleo Patisserie introduces and adapts the fundamental elements and techniques of traditional patisserie baking for the grain-free baker. With dozens of beloved culinary standards and hundreds of potential recipe combinations, My Paleo Patisserie is an indispensable resource of creative grain-free confectionery.
Download or read book Quick and Easy Mediterranean Recipes written by Amy Riolo and published by Quarry Books. This book was released on 2023-04-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Easy Mediterranean Recipes offers simple, delicious, go-to recipes and lifestyle tips for the #1 doctor-recommended diet in the world.
