Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Download or read book The Urban Forager written by Elisa Callow and published by . This book was released on 2019 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Urban Forager showcases one of California’s richest and most rapidly expanding culinary cultures: the eastside of Los Angeles. Food makers representing the eastside’s diverse traditions share beloved personal recipes, ingredients, innovations, and neighborhood resources. A hands-on, stunningly photographed collection of inspiring recipes, profiles, and references for novice and adventurous home cooks and the culinarily curious, it includes conversations with Sumi Chang (Europane) and Minh Phan (Porridge and Puffs), as well as such acclaimed home cooks as Mario Rodriguez, Rumi Mahmood, and Jack Aghoian. Part cookbook, part guide to foraging the best LA has to offer, The Urban Forager is a compelling bridge to the unfamiliar, inspiring readers to enrich their culinary repertoire with delicious new discoveries.

Download or read book Channel Kindness Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

Download or read book Light on the Other Side of Divorce written by Elizabeth Cohen and published by Mango Media Inc.. This book was released on 2021-04-20 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Life After Divorce That You Love “...divorce is a grand opportunity for reinvention of oneself. It has the potential to be a bright new beginning.” —Christiane Northrup, MD, NY Times bestselling author of Women's Bodies, Women's Wisdom; The Wisdom of Menopause; and Goddesses Never Age #1 New Release in Divorce Offering a well-researched and tested method for recovering from a broken heart after divorce, Dr. Elizabeth Cohen brings her highly successful "Afterglow" process to you in Light on the Other Side of Divorce. Don’t just move on after a breakup?thrive. Letting go of someone you loved. Dr. Elizabeth Cohen has been there?she knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance. Her method has been informed by her own healing journey and is based primarily on research-supported strategies, resulting in a balanced method that takes advantage of modern psychology and science, while remembering what it feels like to experience the emotions of divorce-recovery. Set yourself up for success. It’s true, letting go and moving on is hard. But if you read this book and try the exercises, you will see change. You will feel different. You will feel a positive shift in your life and your attitude. People will comment that you look different. You will get more sleep, feel at ease, and have more hope. Learn about: Tools for stoppling self-defeating thoughts and self-doubt State-of the art therapeutic approaches to managing fear and overwhelm Active strategies for lasting positive changes and results Readers of divorce books for women and men like This Is Me Letting You Go by Heidi Priebe, Conscious Uncoupling by Katherine Woodward Thomas, and Finding Love After Heartbreak by Stephan Labossiere will find joy after heartbreak with Light on the Other Side of Divorce.

Download or read book Distinction written by Pierre Bourdieu and published by Routledge. This book was released on 2013-04-15 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines differences in taste between modern French classes, discusses the relationship between culture and politics, and outlines the strategies of pretension.

Download or read book You Can Have a Better Period written by Le'Nise Brothers and published by Watkins Media Limited. This book was released on 2022-03-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

Download or read book Just Try One Bite written by Adam Mansbach and published by Penguin. This book was released on 2022-03-22 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller! From the bestselling author of Go the **** to Sleep and healthy eating advocate Camila Alves McConaughey comes a whimsical role reversal in which picky eater parents are confronted by their three kids, with hilarious results These three kids are determined to get their parents to put down the ice cream, cake, and chicken fried steak to just try one bite of healthy whole foods. But it's harder than it looks when these over-the-top gagging, picky parents refuse to give things like broccoli and kale a chance. Kids will love the jaunty rhyme that's begging to be read aloud and the opportunity to be way smarter—and healthier—than their parents.

Download or read book Living on the Earth written by Alicia Bay Laurel and published by . This book was released on 2021-02-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Naturally and Practically in the 21st CenturyAlicia Bay Laurel's iconic Living on the Earth is finally back in print in a 50th anniversary edition, revised and updated with new material. This book hit the homesteading, back-to-earth crowd like a whirlwind in the 1970s and its elemental wisdom and advice hasn't diminished over the decades since. Widely acclaimed in such publications as The Village Voice and The Whole Earth Catalog-which stated "this may be the best book in the catalog"-Living on the Earth gives guidance on such things as: ·Backpacking·Making soap·Canning and drying·Herbal medicine·Gardening·First aid·Weaving and homemade dyes·Musical instruments·Making dress patternsAnd so much more-the variety of topics covered is astounding. Readers will be educated, enlightened and entertained perusing this landmark work.242 pages, original line illustrations throughout

Download or read book The 10 Laws of Career Reinvention written by Pamela Mitchell and published by Penguin. This book was released on 2009-12-31 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvention is the key to success in these volatile times—and Pamela Mitchell holds the key to reinvention! In The 10 Laws of Career Reinvention, America's Reinvention Coach® Pamela Mitchell offers every tool readers need to navigate the full arc of career change. Part I introduces the Reinvention Mindset, with what you need to know to be prepared mentally to get started. In Part II, you read the real-life stories of ten individuals who successfully made the leap to new and unexpected careers, using the 10 laws: The 1st Law: It Starts With a Vision for Your Life The 2nd Law: Your Body Is Your Best Guide The 3rd Law: Progress Begins When You Stop Making Excuses The 4th Law: What You Seek is on the Road Less Traveled The 5th Law: You’ve Got the Tools in Your Toolbox The 6th Law: Your Reinvention Board is Your Lifeline The 7th Law: Only a Native Can Give You the Inside Scoop The 8th Law: They Won't "Get" You Until You Speak Their Language The 9th Law: It Takes the Time That it Takes The 10th Law: The World Buys Into an Aura of Success Each story is followed by an in-depth lesson that explains how to adapt these laws to your own career goals, and what actions and precautions to take. The lessons answer all your tactical concerns about navigating the roadblocks, getting traction and managing your fears. The final section provides workbook exercises for fine-tuning your reinvention strategies for maximum results. Clear-headed, calming, practical, and thorough, this is the ideal action plan for getting through any career crisis and ending up securely in the lifestyle you've always dreamed of having.

Download or read book Blank Recipe Book written by Book Blank Recipe and published by Createspace Independent Publishing Platform. This book was released on 2018-01-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant way to make your own recipe book.This blank recipe book is packed with blank recipe templates and is a great gift for people who love cooking. This book will be perfect gift for: Mom and Dad at Christmas Birthdays Mother's Day Father's Day Anyone who loves cooking Book Features Perfect bound High quality 130gms paper Black backed pages to reduce bleed through paper 100 blank templates Matt wipeable cover 200gms Extra large pages ("8.5" x "11.0") perfect for cooking Suitable for pencils, pens, felt tips pens, and acrylic pens

Download or read book Made with Love Plants written by Tammy Fry and published by Penguin Random House South Africa. This book was released on 2021-01-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

Download or read book Detransition Baby written by Torrey Peters and published by One World. This book was released on 2021-01-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The lives of three women—transgender and cisgender—collide after an unexpected pregnancy forces them to confront their deepest desires in “one of the most celebrated novels of the year” (Time) “Reading this novel is like holding a live wire in your hand.”—Vulture One of the New York Times’s 100 Best Books of the 21st Century Named one of the Best Books of the Year by more than twenty publications, including The New York Times Book Review, Entertainment Weekly, NPR, Time, Vogue, Esquire, Vulture, and Autostraddle PEN/Hemingway Award Winner • Finalist for the Lambda Literary Award, the National Book Critics Circle Award, and the Gotham Book Prize • Longlisted for The Women’s Prize • Roxane Gay’s Audacious Book Club Pick • New York Times Editors’ Choice Reese almost had it all: a loving relationship with Amy, an apartment in New York City, a job she didn't hate. She had scraped together what previous generations of trans women could only dream of: a life of mundane, bourgeois comforts. The only thing missing was a child. But then her girlfriend, Amy, detransitioned and became Ames, and everything fell apart. Now Reese is caught in a self-destructive pattern: avoiding her loneliness by sleeping with married men. Ames isn't happy either. He thought detransitioning to live as a man would make life easier, but that decision cost him his relationship with Reese—and losing her meant losing his only family. Even though their romance is over, he longs to find a way back to her. When Ames's boss and lover, Katrina, reveals that she's pregnant with his baby—and that she's not sure whether she wants to keep it—Ames wonders if this is the chance he's been waiting for. Could the three of them form some kind of unconventional family—and raise the baby together? This provocative debut is about what happens at the emotional, messy, vulnerable corners of womanhood that platitudes and good intentions can't reach. Torrey Peters brilliantly and fearlessly navigates the most dangerous taboos around gender, sex, and relationships, gifting us a thrillingly original, witty, and deeply moving novel.

Download or read book MONEY Master the Game written by Anthony Robbins and published by Simon and Schuster. This book was released on 2016-03-29 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].

Download or read book Work Smarts written by Betty Liu and published by John Wiley & Sons. This book was released on 2013-12-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Bloomberg television host Betty Liu compiles the wisdom of the world's best CEOs into a fun, insightful, and practical guide for success. Betty Liu is famous the world over for asking the tough questions of today’s most successful people—and for her uncanny ability to get straight answers where others have failed. As an award-winning financial journalist and Bloomberg Television anchor, Betty has sat down with billionaires, CEOs, politicians, and celebrities to get their views from the top. Now, in Work Smarts, Betty helps you get to the top by distilling the wisdom of some of the most prominent CEOs in the country. Warren Buffett, Jamie Dimon, Elon Musk, Sam Zell, John Chambers, Anne Mulcahy, and many more spill the beans on what it really takes to be successful, giving practical, “from the street” advice on how to get ahead in your career. Packed with candid, often humorous, revelations from leaders in the world of finance, technology, retail, telecom, entertainment, and more, Work Smarts delivers priceless guidance on: How to really network The importance of being likable What your boss is thinking when you ask for a raise Winning every negotiation Bouncing back from a firing or layoff Thinking like a true entrepreneur The secret skill every successful person needs Overcoming fear Being a standout job candidate Knowing what’s holding you back Knowing what can propel you forward Why sometimes being good at your job just isn’t enough Combining the trademark, hands-on approach of one of today’s most respected financial journalists with the wisdom of the world’s most successful business leaders, Work Smarts is a gold mine of real-world insight and advice on how to get ahead in business and forge a career that maximizes all your best talents and skills.

Download or read book 21 Days to Resilience written by Zelana Montminy and published by HarperCollins. This book was released on 2016-04-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.

Download or read book How To Deal With And Care For Your Annoying Little Brother written by Nia Mya Reese and published by . This book was released on 2016-11-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nia Mya was in first grade, her teacher asked them to write about something that they were an expert at. Nia Mya said that she is an expert at dealing with and taking care of her annoying little brother - thus the inspiration for this book. She hopes that this book will help kids everywhere.