Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Download or read book Moan written by Emma Koenig and published by . This book was released on 2018 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you could give an essay entitled "How to Make Me Come" to a past, present or future sex partner, free of judgment or repercussion. What would you want them to know' In this book inspired by Emma Koenig's wildly popular website, a diverse collective of women do just that. Emma Koenig was inspired to answer this question after a truly frustrating sexual experience with a partner. As she says, "THE SIMPLEST VERSION OF THIS STORY DEVOID OF ALL IDENTIFYING DETAILS: He thought I had an orgasm. I hadn't." She knew she couldn't be the only woman to have been mystified by an experience such as this, and so her Tumblr, How to Make Me Come, was born as a safe space for women to talk honestly and openly. The website touched a major chord. It received tons of press and garnered over a million page views in a month. And now, a broad range of the best of these anonymous essays have been collected into MOAN. The ways through which women achieve sexual pleasure are often ignored, devalued, or misunderstood. MOAN tackles the ideas surrounding the sometimes elusive orgasm head on. Here is a look into the spectrum of desire. Of frustration. Of experiences that have left an impact. From the hilarious to the tragic, from the intellectual to the erotic, these essays will leave you feeling inspired and excited to embark on your own journey of sexual exploration and empower women to do what most of the time is hardest for us: asking for what we want and don't in the bedroom and beyond.
Download or read book A Woman s Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Download or read book The Arc of Love written by Aaron Ben-Ze'ev and published by University of Chicago Press. This book was released on 2019-06-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is love best when it is fresh? For many, the answer is a resounding “yes.” The intense experiences that characterize new love are impossible to replicate, leading to wistful reflection and even a repeated pursuit of such ecstatic beginnings. Aaron Ben-Ze’ev takes these experiences seriously, but he’s also here to remind us of the benefits of profound love—an emotion that can only develop with time. In The Arc of Love, he provides an in-depth, philosophical account of the experiences that arise in early, intense love—sexual passion, novelty, change—as well as the benefits of cultivating long-term, profound love—stability, development, calmness. Ben-Ze’ev analyzes the core of emotions many experience in early love and the challenges they encounter, and he offers pointers for weathering these challenges. Deploying the rigorous analysis of a philosopher, but writing clearly and in an often humorous style with an eye to lived experience, he takes on topics like compromise, commitment, polyamory, choosing a partner, online dating, and when to say “I love you.” Ultimately, Ben-Ze’ev assures us, while love is indeed best when fresh, if we tend to it carefully, it can become more delicious and nourishing even as time marches on.
Download or read book The Moaning of Life written by Karl Pilkington and published by Canongate Books. This book was released on 2013-10-10 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why are we here?" The only time I ever asked meself that was on a surprise holiday to Lanzarote. Left to his own devices, Karl Pilkington would be happy with his life just as it is. But now he's hit forty, everyone keeps asking him why he's so reluctant to marry his girlfriend and why he doesn't want to have kids. It's time for Karl to face up to the biggest question of the lot - what does it all mean? Karl thought he'd seen it all filming An Idiot Abroad, but now he's off around the globe to learn how other cultures deal with life's big issues. Find out how Karl copes as he . . . - Has plastic surgery in LA - Models for a Japanese life drawing class - Helps to deliver a baby in Bali Have his experiences changed him? Find out in this hilarious new book .
Download or read book Why Homer Matters written by Adam Nicolson and published by Henry Holt and Company. This book was released on 2014-11-18 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Adam Nicolson writes popular books as popular books used to be, a breeze rather than a scholarly sweat, but humanely erudite, elegantly written, passionately felt...and his excitement is contagious."—James Wood, The New Yorker Adam Nicolson sees the Iliad and the Odyssey as the foundation myths of Greek—and our—consciousness, collapsing the passage of 4,000 years and making the distant past of the Mediterranean world as immediate to us as the events of our own time. Why Homer Matters is a magical journey of discovery across wide stretches of the past, sewn together by the poems themselves and their metaphors of life and trouble. Homer's poems occupy, as Adam Nicolson writes "a third space" in the way we relate to the past: not as memory, which lasts no more than three generations, nor as the objective accounts of history, but as epic, invented after memory but before history, poetry which aims "to bind the wounds that time inflicts." The Homeric poems are among the oldest stories we have, drawing on deep roots in the Eurasian steppes beyond the Black Sea, but emerging at a time around 2000 B.C. when the people who would become the Greeks came south and both clashed and fused with the more sophisticated inhabitants of the Eastern Mediterranean. The poems, which ask the eternal questions about the individual and the community, honor and service, love and war, tell us how we became who we are.
Download or read book No Ego written by Cy Wakeman and published by St. Martin's Press. This book was released on 2017-09-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and leadership trainer says: Getting your employees to do their work shouldn't have to be so much, well, work!
Download or read book The Art of Being a Brilliant Teacher written by Andy Cope and published by Crown House Publishing. This book was released on 2015-03-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching is an art; with the right techniques, guidance, skills and practice, teachers can masterfully face any situation the classroom could throw at them. With their fresh perspectives, sage advice and a hint of silliness, Andy, Chris and Gary show teachers how to unleash their brilliance. For any teacher who has ever had a class that are angels for colleagues but Lucifer incarnate as soon as they cross the threshold of their classroom. Or who realised too late that their best-laid lesson plans were doomed from the start. Or who had their energy and enthusiasm sapped by a mood-hoovering staffroom Grinch. These problems will be a thing of the past once they've mastered the art of being a brilliant teacher. With plenty of practical advice and top tips, this book will show them how. Click here to view other titles in our successful Art of Being Brilliant series. The Art of Being Brilliant series was a finalist in the 2017 Education Resources Awards in the Educational Book Award category.
Download or read book The Joy of Moaning written by Dick Stroud and published by Dick Stroud Ventures. This book was released on 2023-02-09 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Moaning turns on its head the notion that moaning is undesirable behaviour, something to be avoided and scorned. It delves into the detail of why we moan and most importantly provides a guide for doing it better. Moaning is no different from all the other pleasures that make us feel good. In moderation it’s enjoyable and beneficial but taken to excess it provides a short-term thrill followed by long-term problems. There have never been more things to complain about, more people anxious to join the moaning frenzy and more channels to express our displeasure. When you understand its intricacies, you are in control and with control comes a sense of empowerment. And we all want to be empowered. By mastering the exquisite art of moaning you will discover the perfect antidote to gloom.
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book To Reason Why written by Amy Lecouteur and published by AuthorHouse. This book was released on 2013 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: To Reason Why is a complete fictitious story . It is based in Yorkshire and Australia. Archibald and Margaret Benson-Smythe inherited an Estate of over a thousand acres which had been in the family for over four hundred years. This they intended that their three sons. Benjamin, James and Charles should carry on after their deaths. Benjamin called Ben inherited as the eldest son but was a bully and a hypocrite and had no intention of having his two brothers to work with him, consequently they made their own way in life James emigrated to Australia with his new wife . Charles started a wool mill and as the two of them became more and more successful Ben became more and more jealous of them He schemes up a plan to have James murdered. But does his scheme back fire. Ben's long suffering wife Jane of twelve years and produced six children turns the tables on him.
Download or read book More Moaning written by Karl Pilkington and published by Canongate Books. This book was released on 2016-06-02 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: After going on a journey of discovery in The Moaning of Life, the enlightened one – otherwise known as Karl Pilkington – finds himself back on the road. In his search for the answers to life's big questions, Karl has therapy in Tokyo to try and reduce the size of his head, he spends time in California with a man and his five wives, in New York he tries his hand at painting with his own vomit and travels to Berlin to have his future predicted by a blind man, via his bum cheeks. Will his travels around the world bring him any closer to the meaning of life? Find out in his hilarious new book.
Download or read book Sex at Dawn written by Christopher Ryan and published by Harper Collins. This book was released on 2010-06-29 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science—as well as religious and cultural institutions—has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing. Fewer and fewer couples are getting married, and divorce rates keep climbing as adultery and flagging libido drag down even seemingly solid marriages. How can reality be reconciled with the accepted narrative? It can't be, according to renegade thinkers Christopher Ryan and Cacilda Jethå. While debunking almost everything we "know" about sex, they offer a bold alternative explanation in this provocative and brilliant book. Ryan and Jethå's central contention is that human beings evolved in egalitarian groups that shared food, child care, and, often, sexual partners. Weaving together convergent, frequently overlooked evidence from anthropology, archaeology, primatology, anatomy, and psychosexuality, the authors show how far from human nature monogamy really is. Human beings everywhere and in every era have confronted the same familiar, intimate situations in surprisingly different ways. The authors expose the ancient roots of human sexuality while pointing toward a more optimistic future illuminated by our innate capacities for love, cooperation, and generosity. With intelligence, humor, and wonder, Ryan and Jethå show how our promiscuous past haunts our struggles over monogamy, sexual orientation, and family dynamics. They explore why long-term fidelity can be so difficult for so many; why sexual passion tends to fade even as love deepens; why many middle-aged men risk everything for transient affairs with younger women; why homosexuality persists in the face of standard evolutionary logic; and what the human body reveals about the prehistoric origins of modern sexuality. In the tradition of the best historical and scientific writing, Sex at Dawn unapologetically upends unwarranted assumptions and unfounded conclusions while offering a revolutionary understanding of why we live and love as we do.
Download or read book Manhood written by L. M. Ross and published by Q-Boro. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ty is a writer who pines for love. David is a dancer who burns with lust. Browny, a singer, yearns for celebrity. Face is an actor who knows how to live a lie. Each one is seeking fame, fortune, and love in New York City, and Manhood follows them through hope and heartache as their ambitions, and their friendships, are tested to the limit.
Download or read book Moan About Men written by Juliana Foster and published by Headline. This book was released on 2009-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it about men that drives women to distraction? Could it be the way they flick to the footie results while you're trying to watch your favourite television programme? Is it their dogged inability to admit that they might - just might - be wrong? Or is it the infuriating way that they can meticulously order and maintain comprehensive record collections but can't quite find the time to rinse the sink after shaving? From unsightly splayed legs and headache-inducing snoring to the bathroom blight of poorly positioned pee and the horrors of man-flu, MOAN ABOUT MEN is a brilliantly funny take on all the things men do that make women weep with frustration - and also with mirth. In an amusing and all-encompassing rant, this is a chance to get it off your chest and dare to share in a life-affirming moan about men.
Download or read book Go Ask Alice written by Anonymous and published by Simon and Schuster. This book was released on 1999-07-13 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teen plunges into a downward spiral of addiction in this classic cautionary tale. January 24th After you’ve had it, there isn't even life without drugs… It started when she was served a soft drink laced with LSD in a dangerous party game. Within months, she was hooked, trapped in a downward spiral that took her from her comfortable home and loving family to the mean streets of an unforgiving city. It was a journey that would rob her of her innocence, her youth—and ultimately her life. Read her diary. Enter her world. You will never forget her. For thirty-five years, the acclaimed, bestselling first-person account of a teenage girl’s harrowing decent into the nightmarish world of drugs has left an indelible mark on generations of teen readers. As powerful—and as timely—today as ever, Go Ask Alice remains the definitive book on the horrors of addiction.
Download or read book At The Edge of Reason written by David Lafaille and published by Xlibris Corporation. This book was released on 2013-11 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malibu, CA, 1968. Denny Martel, a twenty-seven-year-old trial lawyer wunderkind in the Los Angeles County Public Defender's office, becomes deeply involved in the hunt for a serial killer. He soon realizes he's the target of a secret LAPD unit, and his Malibu beach cottage is no refuge. In the gritty LA trial courts, on the Venice Beach testosterone-charged "A" basketball court, in the "wilds" of Malibu, and among an amazing cadre of beautiful and complicated women, Denny seeks justice and his true self. In the summer of 1968, a serial killer is loose in Los Angeles. The press calls him the Night Slayer, and he robs "mom-and-pop" businesses in South Central LA, leaving no witnesses. As the Slayer's body count increases, the city begins to destabilize and a repeat of the Watts Riots is brewing. Denny's high school pal, Jack Hansen, is the lead LAPD homicide detective charged with catching the Slayer. As the Public Defender for many of the suspects arrested, Denny begins to formulate a profile of the Slayer. As the search continues, Denny wins and loses trials and women. He's an emerging star in the criminal justice system and is realizing the significance and vulnerability of that role. Then, using Denny's insight to the Slayer, Jack makes the arrest, and Denny will now represent the Slayer at the lineup.
