Download or read book Good to Go written by Christie Aschwanden and published by Macmillan. This book was released on 2020-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

Download or read book That s Why We Don t Eat Animals written by Ruby Roth and published by North Atlantic Books. This book was released on 2009-05-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/

Download or read book How to Solve a Problem written by Ashima Shiraishi and published by Make Me a World. This book was released on 2020-04-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life. To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved. Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.

Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Download or read book Reading Reconsidered written by Doug Lemov and published by John Wiley & Sons. This book was released on 2016-02-29 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEACH YOUR STUDENTS TO READ WITH PRECISION AND INSIGHT The world we are preparing our students to succeed in is one bound together by words and phrases. Our students learn their literature, history, math, science, or art via a firm foundation of strong reading skills. When we teach students to read with precision, rigor, and insight, we are truly handing over the key to the kingdom. Of all the subjects we teach reading is first among equals. Grounded in advice from effective classrooms nationwide, enhanced with more than 40 video clips, Reading Reconsidered takes you into the trenches with actionable guidance from real-life educators and instructional champions. The authors address the anxiety-inducing world of Common Core State Standards, distilling from those standards four key ideas that help hone teaching practices both generally and in preparation for assessments. This 'Core of the Core' comprises the first half of the book and instructs educators on how to teach students to: read harder texts, 'closely read' texts rigorously and intentionally, read nonfiction more effectively, and write more effectively in direct response to texts. The second half of Reading Reconsidered reinforces these principles, coupling them with the 'fundamentals' of reading instruction—a host of techniques and subject specific tools to reconsider how teachers approach such essential topics as vocabulary, interactive reading, and student autonomy. Reading Reconsidered breaks an overly broad issue into clear, easy-to-implement approaches. Filled with practical tools, including: 44 video clips of exemplar teachers demonstrating the techniques and principles in their classrooms (note: for online access of this content, please visit my.teachlikeachampion.com) Recommended book lists Downloadable tips and templates on key topics like reading nonfiction, vocabulary instruction, and literary terms and definitions. Reading Reconsidered provides the framework necessary for teachers to ensure that students forge futures as lifelong readers.

Download or read book Championship Sunday written by Joe Jackson and published by LifeWord Publishing LLC. This book was released on 2021-11-02 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: From his earliest memories, Joe Jackson dreamed of playing in the National Football League and being somebody great—a champion. But growing up in a family of seven in a Cincinnati suburb during the turbulent times of the 1960s didn’t look promising. It took hard work, discipline, and good coaching to become a champion in the world’s eyes in the NFL. But the most significant change didn’t take place on a football field, but in his heart when he gave his life to Jesus Christ. Only then did his dream of playing in the NFL and the Super Bowl become a reality. In the pages of this fascinating biographical account, Joe Jackson recounts how he tackled challenge after challenge in life, and reveals how football opened the door to a place where the giants of fear and a low sense of self-esteem roamed freely. In Championship Sunday, Joe shares an uncut version of his life story and reveals that true champions are never satisfied with titles won on a particular day, but it’s the battles we win as a believer that matter the most as we walk out our own salvation with fear and trembling. His story encourages everyone to push past their fear and insecurity to become the champion that is hidden inside.

Download or read book Eat This Book written by Eugene H. Peterson and published by Wm. B. Eerdmans Publishing. This book was released on 2009-07-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eugene Peterson maintains that how we read the Bible is as important as that we read it. The second volume of Peterson's momentous five-part work on spiritual theology, Eat This Book challenges us to read the Scriptures on their own terms, as God's revelation, and to live them as we read them. Countering the widespread practice of using the Bible for self-serving purposes, Peterson here serves readers with a nourishing entrée into the formative, life-changing art of spiritual reading." - from the back of the book.

Download or read book Why We Read written by Shannon Reed and published by Harlequin. This book was released on 2024-02-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NATIONAL BESTSELLER* *A Good Housekeeping Reads pick* A hilarious and incisive exploration of the joys of reading from a "beloved and wonderful writer" (George Saunders), teacher, bibliophile, and Thurber Prize Semifinalist We read to escape, to learn, to find love, to feel seen. We read to encounter new worlds, to discover new recipes, to find connection across difference, or simply to pass a rainy afternoon. No matter the reason, books have the power to keep us safe, to challenge us, and perhaps most importantly, to make us more fully human. Shannon Reed, a longtime teacher, lifelong reader, and New Yorker contributor, gets it. With one simple goal in mind, she makes the case that we should read for pleasure above all else. In this whip-smart, laugh-out-loud-funny collection, Reed shares surprising stories from her life as a reader and the poignant ways in which books have impacted her students. From the varied novels she cherishes (Gone Girl, Their Eyes Were Watching God) to the ones she didn’t (Tess of the d’Urbervilles), Reed takes us on a rollicking tour through the comforting world of literature, celebrating the books we love, the readers who love them, and the ways in which literature can transform us for the better.

Download or read book All Things Are Too Small written by Becca Rothfeld and published by Metropolitan Books. This book was released on 2024-04-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glorious call to throw off restraint and balance in favor of excess, abandon, and disproportion, in essays ranging from such topics as mindfulness, decluttering, David Cronenberg, and consent. In her debut essay collection, “brilliant and stylish” (The Washington Post) critic Becca Rothfeld takes on one of the most sacred cows of our time: the demand that we apply the virtues of equality and democracy to culture and aesthetics. The result is a culture that is flattened and sanitized, purged of ugliness, excess, and provocation. Our embrace of minimalism has left us spiritually impoverished. We see it in our homes, where we bring in Marie Kondo to rid them of their idiosyncrasies and darknesses. We take up mindfulness to do the same thing to our heads, emptying them of the musings, thoughts, and obsessions that make us who we are. In the bedroom, a new wave of puritanism has drained sex of its unpredictability and therefore true eroticism. In our fictions, the quest for balance has given us protagonists who aspire only to excise their appetites. We have flipped our values, Rothfeld argues: while the gap between rich and poor yawns hideously wide, we strive to compensate with egalitarianism in art, erotics, and taste, where it does not belong and where it quashes wild experiments and exuberance. Lush, provocative, and bitingly funny, All Things Are Too Small is a subversive soul cry to restore imbalance, obsession, gluttony, and ravishment to all domains of our lives.

Download or read book I Will Not Eat You written by Adam Lehrhaupt and published by Simon and Schuster. This book was released on 2016-09-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Magoon’s exuberant art recalls classic characters, most particularly Max in his wolf suit…Fanciful pretend play for the dragon-slaying preschooler.” —Kirkus Reviews “The dark color palette and mischievous nature of the text are reminiscent of Jon Klassen’s I Want My Hat Back (2011)—albeit with a different final outcome.” —Booklist From the award-winning author of Warning: Do Not Open This Book! and beloved illustrator Scott Magoon comes a suspenseful and darkly funny new picture book about a creature who resists the urge to eat the animals that wander into his cave…at least for now! Theodore thinks everything is a potential meal. Lucky for the bird, wolf, and tiger, who pass by his cave, Theodore isn’t hungry…yet. But then something new approaches. A boy. Has Theodore found a new favorite food? Or something more?

Download or read book Don t Eat for Winter Unlock Nature s Secret to Reveal Your True Body written by Cian Foley and published by Don't Eat for Winter. This book was released on 2017-02-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays, seasonal foods are available all year round, and because the natural feast/famine cycle has been broken, many people are perpetually gaining weight. Don't Eat for Winter details the fundamental natural reason why this is the case and, using this little secret from nature, gives people a simple and easy method, known as The DEFoW Diet, to shed weight and be full of energy without ever being hungry.

Download or read book Eat This Book written by Ryan Nerz and published by St. Martin's Griffin. This book was released on 2006-04-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey. Nerz gives us all the facts about the history of the IFOCE (Independent Federation of Competitive Eating)--from the story of a clever Nathan's promotion that began in 1916 on the corner of Surf and Stillwell in Coney Island to the intricacies of individual international competitions, the controversial Belt of Fat Theory and the corporate wars to control this exploding sport. He keeps the reader turning the pages as we are swept up in the lives of Sonya "The Black Widow" Thomas, "Cookie" Jarvis, "Hungry" Charles Hardy, and many other top gurgitators whose egos and secret agendas, hopes and dreams are revealed in dramatic detail. As Nerz goes on his own quest to become a top gurgitator, we become obsessed with him as he lies awake at night in physical pain from downing dozens of burgers and learning to chug gallons of water to expand his increasingly abused stomach. Sparing no one's appetite, Nerz reveals the training, game-day strategies and after-effects of competition in this delectably shocking banquet of gluttony and glory on the competitive eating circuit.

Download or read book Uncle John s Bathroom Reader Plunges into the Universe written by Bathroom Readers' Institute and published by Simon and Schuster. This book was released on 2012-08-15 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entertaining trivia compendium flush with fun facts about all things science. Uncle John’s Bathroom Reader Plunges into the Universe is your anecdote to boring science textbooks. Uncle John and his loony lab partners will take you back to the Big Bang and forward to the distant future. You’ll see the science in everything around (and inside) you, and learn the truth about the most egregious science myths (such as—you can’t “sweat like a pig” because pigs don’t sweat). How many amazing facts await your visual cortex in these 494 pages made up of atoms (print version) or bits and bytes (e-book)? As Carl Sagan would have said, “Billions and Billions!” So put on your thinking cap and check out: · Pluto denied · Kitchen chemistry · Football gets physics-al · Planet Earth’s sudden hot flashes · Food’s incredible journey . . .through you · The science of surfing, skating, and snowboarding · How they plugged the hole in the ozone layer · How “defenseless” animals stay alive · Sci-fi that’s more fi than sci · Ancient astronomers · Know your clouds And much, much more

Download or read book The Upstairs Delicatessen written by Dwight Garner and published by Farrar, Straus and Giroux. This book was released on 2023-10-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Garner gathers a literary chorus to capture the joys of reading and eating in this comic, personal classic. Reading and eating, like Krazy and Ignatz, Sturm und Drang, prosciutto and melon, Simon and Schuster, and radishes and butter, have always, for me, simply gone together. The book you’re holding is a product of these combined gluttonies. Dwight Garner, the beloved New York Times critic and the author of Garner’s Quotations, serves up the intertwined pleasures of books and food. The product of a lifetime of obsessively reading, eating, and every combination therein, The Upstairs Delicatessen: On Eating, Reading, Reading About Eating, and Eating While Reading is a charming, emotional memoir, one that only Garner could write. In it, he records the voices of great writers and the stories from his life that fill his mind as he moves through the sections of the day and of this book: breakfast, lunch, shopping, the occasional nap, drinking, and dinner. Through his lifelong infatuation with these twin joys, we meet the man behind the pages and the plates, and a portrait of Garner, eager and insatiable, emerges. He writes with tenderness and humor about his mayonnaise-laden childhood in West Virginia and Naples, Florida (and about his father’s famous peanut butter and pickle sandwich), his mind-opening marriage to a chef from a foodie family (“Cree grew up taking leftover frog legs to school in her lunch box”), and the words and dishes closest to his heart. This is a book to be savored, though it may just whet your appetite for more.

Download or read book The Complete Works of Zacharias Tanee Fomum on Leadership Volume 2 written by Zacharias Tanee Fomum and published by ZTF Books Online. This book was released on with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is with great pleasure that we bring to you The Complete Works of Zacharias Tanee Fomum on Leadership (Volume 2). This anthology brings together the powerful insights and teachings of one of the greatest spiritual leader of our generation. Within these pages, you will find profound wisdom and practical advice on leadership, drawn from years of experience and a deep understanding of the human heart. You will be inspired to take action and to develop the qualities that make a truly effective leader of God’s people. The individual books within this collection are each a treasure trove of knowledge and inspiration on practical spiritual leadership. "Spiritual Aggressiveness" challenges us to be bold in our pursuit of spiritual growth, while "Vision burden and Action" shows us how to turn our dreams into reality through focused effort and a clear sense of purpose. "Knowing God: The Greatest Need of the Hour" is a powerful call to deepen our relationship with the divine, recognizing that true leadership begins with a humble and obedient heart. "The Leader and His God" takes this idea further, exploring the importance of spiritual discipline and the transformative power of prayer. Finally, "The Heart Surgery of The Potential Minister of The Gospel" offers a unique perspective on leadership within the context of ministry, addressing the challenges and opportunities that arise when we dedicate ourselves to serving others. We are confident that this collection will enrich your life and transform your approach to leadership. May you be inspired and empowered as you embark on this journey of growth and discovery.

Download or read book Brilliant Speed Reading written by Phil Chambers and published by Pearson UK. This book was released on 2013-08-27 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every single day we receive a huge amount of information to read and we're expected to make sense of it all more than ever before. With access to countless facts, figures and opinions at the touch of a button, it’s easy to get lost in the constant flow of data. Brilliant Speed Reading shows you how to breeze through books, newspapers, textbooks, reports – whatever you need to read, however you want to read it. You will learn a simple yet powerful set of techniques that will build your reading speed, step by step, to at least double your current rate. Everything you learn will be reinforced by exercises and tips to ensure you get the most out of your new reading skills. Brilliant Speed Reading is structured so you can easily measure, progress and consolidate your learning – you will be asked to time how long it takes to read each chapter and to record your speed on a chart at the beginning. Each chapter has a quiz at the end to help cement knowledge and measure comprehension. Brilliant Outcomes · At least double your reading speed without loss of comprehension · Beat information overload at home and at work · Be able to read fast or slow – choose what works best for you

Download or read book Choice Voice written by Stephanie Fleck and published by Rowman & Littlefield. This book was released on 2020-08-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we allow our students to read tells them which stories we value—and which we don't. Give students the power to develop reading lives that will endure beyond school walls. Collaborative Reader Workshop allows for student choice in reading, writing, and speaking; provides an authentic audience for student work; strengthens academic ELA skills; builds a wider school community of readers; and fosters lifelong reading habits. Fleck and Heinemann offer teachers a clear model to establish this interactive reader workshop model in their classrooms as well as tools to get them started. Readers will have a reinvigorated excitement about independent reading and justification for its relevance in the classroom.