Download or read book Reach Your Goals Without Stressing Out written by Chantal Hofstee and published by Exisle Publishing. This book was released on 2018-05-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of working hard instead of working smart, if you feel stressed out and fear burnout, this is the book you've been waiting for. Combining the latest brain science with practical mindfulness-based techniques, it takes you on a journey of self-discovery, leading to practical strategies for sustainable, fulfilling success.

Download or read book How to Fail at Almost Everything and Still Win Big written by Scott Adams and published by Scott Adams, Inc.. This book was released on 2023-08-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World’s Most Influential Book on Personal Success The bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn. Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit. How to Fail at Almost Everything and Still Win Big by Scott Adams, creator of Dilbert, is such a book for the field of personal success. A contrarian pundit and persuasion expert in a class of his own, Adams has reached hundreds of millions directly and indirectly through the 2013 first edition’s straightforward yet counterintuitive advice—to invite failure in, embrace it, then pick its pocket. The second edition of How to Fail is a tighter, updated version, by popular demand. Yet new and returning readers alike will find the same candor, humor, and timeless wisdom on productivity, career growth, health and fitness, and entrepreneurial success as the original classic. How to Fail at Almost Everything and Still Win Big, Second Edition is the essential read (or re-read) for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.

Download or read book Goal Setting written by Susan B. WILSON and published by AMACOM Div American Mgmt Assn. This book was released on 2008-03-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything.

Download or read book From Failure to Success written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-09-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Everyday Habits and Exercises to Overcome Failure and Achieve Success How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by bestselling author Martin Meadows, From Failure to Success: Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. He spent several years launching one failing business after another. He struggled to change his physique, despite doing all the right things as preached by the experts. For a long time, his social life barely existed because he struggled with crippling shyness. In the book, he shares his vast experience of how he turned failure into a friend and finally achieved the success he had failed to reach for years. Here's just a taste of what you'll learn from the book: - A different way of thinking about failure. Applying this mental shift will change your perception of what failure and success are and fine-tune your brain to automatically convert obstacles into wins. - 7 types of failure and how to handle them - including failure due to self-sabotage, fear, unrealistic expectations, self-licensing, and more. Each chapter talks about a different source of failure and comes with tips on how to overcome it and prevent it in the future, along with valuable exercises you can perform to better understand the discussed concepts. - 5 rules and exercises to develop and maintain a success-friendly mindset. Discover 5 principles the author follows in his life to ensure that even with failures, he will eventually reach success with every goal to which he sets his mind. - A 5-step process to cope with failure and bounce back. If you're struggling to recover from failure, this strategy will offer you step-by-step instructions on how to process the failure and restart your efforts. - 3 master strategies to build strength to keep going. Discover three fundamental techniques that will help you build mental resilience and determination. - 4 reasons to give up. Contrary to what many self-help authors say, sometimes it's better to give up than keep trying. Learn when and why it's better to drop your objective and dedicate your resources to another goal. - 10 empowering stories of people who faced insurmountable obstacles, yet turned their struggles into immense successes. Learn from real-world examples from all walks of life. Failure is a fact of life. You can get angry at it or befriend it and use it as a tool to change your life. The choice is yours. If you'd rather take the constructive approach so you can eventually win, buy the book now, study it, and apply the teachings in your own life. You, too, can develop mental resilience and turn failures into successes!

Download or read book Time Management Reach your Goals without Procrastination and Optimize your Productivity Master Focus and Self Discipline with Powerful Habits written by Brian Goldman and published by Brian Goldman. This book was released on 2022-11-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you always running late? Do you always wait until the last minute? Do you never seem to get things done well - and on time? Do you lie awake at night, dreading tomorrow's schedule? These fun and easy tips transform your wasted energy into productive days and restful nights. You'll be proud of what you accomplish - every day! Life gives you 24 hours a day, 8 of which should be spent on sleep. However, with the pressures of modern living, many people don’t manage their time, even though they think that they are giving priority to the things that matter. In fact, everything matters including fun. If you have found that your life is stuck in the rut of all work and no play, then it’s time that you read this book, which will teach you how to turn your life around, so that your priorities are different, but you are still able to achieve everything that you truly want. Here Is A Preview Of What You'll Learn…. Why You Should Really Care about Time Management? Any Do These Things When It Comes To Set Your Priorities Attention! You Might Be Scheduling Your Time In The Wrong Ways You can not get rid of all distractions completely but you can Possibly minimize them Much, much more! The temptation was to work from the very simple to the complex and esoteric in creating this book; but the complex and esoteric drives the simple to complex planning, and the esoteric is non-productive without the actual work of developing a plan from the simple to the complex. Therefore, the simple and the complex are mingled together, connecting action with theory. Not all parts of this book will be suitable for everyone – but it will have a little something for everybody. Through this book, you will be guided by the simple to apply, yet effectively tips & tricks on how to maximize your productivity and change your life for the better.

Download or read book Make Me One with Everything written by Surya Das and published by Sounds True. This book was released on 2015-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What did the Dalai Lama say to the pizza guy from Brooklyn? “Make me one with everything!” It’s a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, meditation is a path for all-inclusive connection .With Make Me One with Everything, he invites us to experience this expansive dimension of the dharma through the art of intermeditation. “If you’ve ever felt ‘at one’ with something—your beloved or your child, a wooded trail, a favorite song—then you’ve experienced intermeditation,” teaches Surya Das .Based on Tibetan Buddhism’s core insights into the deeply connected nature of who we are, intermeditation offers both new and experienced meditators a fresh new way to commune with every moment—on and off the cushion—in oneness with our partners, our family and friends, our enemies, those in need near or far, our higher Selves, and Nature itself.

Download or read book The Art of Not Giving Up written by Cristi Cruceanu and published by Cristi Cruceanu. This book was released on 2023-05-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Not Giving Up is a book that will speak to anyone who has ever had to confront life's challenges. Whether you are dealing with a difficult situation, feeling overwhelmed by life's pressures, or need an extra boost of motivation, this book will provide the guidance you need to stay focused, motivated and on track to achieving your goals. The book offers practical tips and exercises to help readers develop resilience and grit in adversity. It emphasises the importance of embracing failure as an opportunity for growth and learning. Through personal anecdotes and examples from real-world success stories, the author inspires readers to cultivate a growth mindset and adopt a proactive approach to problem-solving. He encourages readers to take ownership of their lives and find meaning and purpose in even the most difficult circumstances. I hope this book teaches you the power of resilience and the art of not giving up. This book is for anyone who has ever felt like giving up and felt like they were living a life of mediocrity. We all have moments of doubt and fear, and The Art of Not Giving Up will help you move past these feelings and into a life of purpose and success. The book offers essential lessons on how to develop grit and resilience, as well as practical strategies for achieving your goals. With a focus on mindset, motivation, and perseverance, it's the perfect resource for anyone who wants to overcome adversity and live their best life. This book focuses on how to maintain a positive outlook, face your fears, and take the steps necessary for a fulfilling life. The Art of Not Giving Up is filled with stories from real people who have been in situations similar to yours. Through their experiences, you will learn practical strategies to overcome challenges, push through adversity, and ultimately live a life filled with purpose and meaning. This book will inspire and motivate you to make positive changes and never give up on your dreams. Their stories will give you the courage to take the first steps towards a better, more fulfilling life. We will look at the power of positive thinking and how it can help you achieve your goals. By listening to their experiences, overcoming fears and doubts will be more accessible, and you'll also learn to appreciate the beauty of even the most minor accomplishments. You'll be able to apply positive thinking to various aspects of your life, from personal to professional growth. We will also explore different strategies for overcoming the fear of failure and the importance of self-discipline and hard work. This book is not just about being successful but also about feeling fulfilled. It is about creating a meaningful, purposeful life that will make you happy. The book provides actionable steps and insights that help you align your goals with your passions and values. It encourages you to find the intersection between success and personal fulfilment, helping you design a life that is both rewarding and satisfying.

Download or read book Sure Fire Weight Reduction Longevity Program written by Shmarye Primack and published by Fulton Books, Inc.. This book was released on 2015-06-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: What they're saying about Sure-Fire Weight Reduction and Longevity Program: "Sure-Fire Weight Reduction and Longevity Program is a comprehensive and effective program that can help everyone to lose the weight they need to lose, keep it off and live a longer and healthier life. The methods recommended are the same as we teach our weight loss patients in our clinic. I highly recommend Sure-Fire Weight Reduction and Longevity Program as the ultimate manual on the subject of weight loss and longev

Download or read book The Happiness Advantage written by Shawn Achor and published by Crown Currency. This book was released on 2010-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

Download or read book Mindfulness on the Run written by Dr Chantal Hofstee and published by Exisle Publishing. This book was released on 2016-05-30 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book From Burnt Out to Fired Up written by Morgane Michael and published by Solution Tree Press. This book was released on 2021-11-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed teachers, this book is for you. The truth is that you can be remarkable without burning out. Drawing from the latest research and her own teaching experiences, author Morgane Michael delivers doable strategies to reignite your passion and replenish your well-being. Make a commitment today to begin a new chapter--one where you continue to make a difference while maintaining a deep sense of wellness, worthiness, and wholeheartedness. Learn why burnout happens and what you can do to thrive once again. Explore the five Rs--reflect, reframe, refocus, reconnect, and reveal--and understand how each can help counter burnout. Acquire a clear road map for reigniting your love for teaching. Inspire others to reignite their own passion for education. Discover how to sustain your passion and avoid burnout going forward. Contents: Introduction Chapter 1: Reflect--How to Tune In and Check Up on Yourself Chapter 2: Reframe--How to Be Resilient in the Face of Adversity Chapter 3: Refocus--How to Harness Intentionality to Reach Your Goals and Dreams Chapter 4: Reconnect--How to Boost the Quality of the Social Connections in Your Life Chapter 5: Reveal Your True Self--How to Embrace Creativity as an Expression of Your Humanity Chapter 6: Reignite--Craft Your Own Roadmaps to Go From Burnt Out to Fired Up! References and Resources Index

Download or read book Tangled Loom of Thoughts written by Ahsinam and published by Balboa Press. This book was released on 2017-11-30 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a genuine attempt of clarifying what the soul is and what its roles are. The ultimate question Who am I? has finally been revealed in this book. It has not only answered this ultimate question of the human mind but has reflected on many such philosophical queries of human beings. This book has life-related issues we deal with every day and complex queries that need only simple explaining. It also talks about God, the biggest misconception of the human world, in a very unique waywhat his role is, his existence, his role in our lives, and many more. The book explains profundity of karmic philosophy in a beautiful way with examples we deal with daily.

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Download or read book The Healthy Writer Reduce your pain improve your health written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Smart Goals Expertise Training Guide written by Laura Maya and published by Estalontech. This book was released on 2019-03-17 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in dire straits because of consistently failing at achieving your goals? You’ve got your work cut out for you because you aspire to achieve your goals and taste success but are constantly falling flat at accomplishing them… You are putting your blood and sweat in to determine your goals but finding it really hard to figure out everything… Success seems to be a difficult road for you now due to constant failure and disappointments… Trust me, YOU ARE NOT ALONE!!! There are millions of people out are stuck in the same groove for a long time and are totally shattered due to experiencing repeated failure… So…To enable you to hit the road, we are providing you with our comprehensive training that encapsulates the essential “techniques and tricks” to determine your goals and crack them without any hindrance… We will show you Ready-to-Implement ways to embrace your goals and climb the ladder of Success in your Life… Dreams convert into Goals when they have an Action associated with them… You have to just implement the techniques in this All-Inclusive training and keep stepping forward towards a life that you have dreamed for so long... Presenting…. “SMART Goals Expertise” Training Guide that will equip you with the most advanced tips that you need to get started with your Goal Setting and Accomplishment journey. Our Exclusive “SMART Goals Expertise” Training guide will enable you to– Develop a concrete vision in your life Set SMART Goals for your Success Stick to your goals Stay motivated in your journey towards success Learn to deal with Goal accomplishment failure Remove the road-blockers to your success And so much more…

Download or read book For a Better Tomorrow written by Joginder Singh and published by Diamond Pocket Books Pvt Ltd. This book was released on 2015-01-23 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shri Joginder Singh, IPS (Retd.), former Director of CBI, is a living testimony as to how an ordinary person can rise to the pinnacles of glory by sheer hard work and motivation. His life is a saga of success which can be enunciated as a role model for any aspiring youngster. This magnum opus by Sh. Joginder Singh is a treatise on self improvement. This win-win story is based on the secrets of success as to how to become an achiever. And the success mantra that he espouses for you: Make the best of all opportunities; dream big and work hard-dreams will turn sheer realities. You only need to hone your skills and attitude to become a winner. Remember that success is always a choice. You can choose to be successful by putting the required labour and sacrifices. Today is what matters most. What you expect can happen only if you are focussed-motivation is the bottom line of success.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want