Download or read book Rapid Relief From Emotional Distress written by James E. Campbell, M. D. and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rapid Relief From Emotional Distress written by James E. Campbell and published by . This book was released on 2012 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, clinically proven method for getting over depression and other emotional problems without prolonged or expensive therapy. This book breaks important new ground in mental health care. Dr. Campbell offers many techniques that can be effectively used as "self-help" methods to achieve Rapid Relief From Emotional Distress.
Download or read book Rapid Relief from Emotional Distress written by Gary Emery and published by Scribner Book Company. This book was released on 1986 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rapid Relief from Emotional Distress II written by James E. Campbell MD and published by AuthorHouse. This book was released on 2011 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a look at how certain thinking processes create "psychiatric" symptoms, and how different choices can eliminate those experiences. Better understanding of the accurate meaning of commonly uses words can improve the likelyhood of working through conflicts with others, and can improve the quality of one's life.
Download or read book The Manual written by James E. Campbell and published by . This book was released on 2022-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later. The ideas in this book will help you - Understand how "change strategies" are actually detrimental to you. - Define words in ways that help to understand and resolve problems. - Become more effective in letting go of psychological pain. - See how your thinking creates your psychological pain. - Take action through the ACT formula. - Help you apply the Choice System of thinking. - Get rid of the anger experience. - Create better self-esteem. - Put response-ability into practice. - Learn techniques to get relief in nearly any situation - To feel better
Download or read book Rapid Relief from Emotional Distress Ii written by James E. Campbell and published by AuthorHouse. This book was released on 2011-01-17 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a look at how certain thinking processes create "psychiatric" symptoms, and how different choices can eliminate those experiences. Better understanding of the accurate meaning of commonly uses words can improve the likelyhood of working through conflicts with others, and can improve the quality of one's life.
Download or read book Mind and Emotions written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Download or read book Energy Tapping for Trauma written by Fred Gallo and published by New Harbinger Publications. This book was released on 2007-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy psychology is a scientifically validated body of research and core set of treatment techniques that conceptualizes thoughts, feelings, emotions, and other psychological phenomena as manifestations of energy working though the system of the human body. If some psychological phenomenon is causing pain, distress, or a lack of function to an individual, the somatic techniques of energy psychology work to disrupt the flow of energy causing that phenomenon. One of the more common techniques in the energy psychology repertoire is called energy tapping, a practice, similar to acupressure, that involves manipulating and tapping certain points along the body's energy meridians to influence psychological events. In this new book, author Fred Gallo applies energy psychology techniques specifically to recovering from acute trauma and post-traumatic stress symptoms. Some techniques in this book are adapted from Energy Tapping by Fred Gallo and Harry Vincenzi. Energy Tapping for Trauma offers a concise overview of how trauma affects us and why certain aspects of traumatic experience can linger as post-traumatic stress. The book adapts energy psychology techniques into simple, effective strategies for 'short-circuiting' the emotional problems associated with trauma. Throughout, the book advocates for a balanced and sensible 'whole-person' approach to dealing with and recovering from a traumatic event. For more information about Energy Tapping please visit the authors: Harry Vincenzi: www.energytapping.org Fred Gallo: www.energypsych.com Note: The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false.
Download or read book The Relief of Emotional Distress written by Linda R. Harris and published by . This book was released on 1979 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Do I Still Hurt written by Debora Wayne and published by . This book was released on 2016-08-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Why Do I Still Hurt ?" author Debora Wayne, founder of The Pain Free Living Program (tm) will show you why thousands of her past clients have reported complete and total healing from Chronic Pain, Depression, Anxiety, Fibromyalgia, Arthritis, Digestive Disorders, Trauma, and so much more, even when nothing else worked ! Discover reasons for your pain and symptoms that are hidden from your view and that don't show up on medical tests. Finally stop the pain of worrying and trying to figure out solutions on your own. Find answers, and new solutions that work, and get your energy and life back on track!
Download or read book The Tapping Cure written by Roberta Temes and published by Da Capo Press. This book was released on 2006 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tapping Cure is an astoundingly easy and somewhat mystifying process that offers great results in the treatment of a variety of psychological problems. It takes only a few minutes, requires no medication and no talk therapy, and can completely erase a full range of negative emotions—from phobia, to trauma, to performance anxiety—in just a single session. In The Tapping Cure Dr. Temes, a seasoned psychotherapist, teaches readers how to tap themselves to eradicate their own symptoms. It is the first book of its kind to give precise instructions on where the tapping should occur—e.g., on the collarbone, under the eye, on the pinky—without resorting to mystical explanations, unscientific paradigms, and complicated pseudo-psychoanalytic rationalizations. The Tapping Cure is sure to help a great many people—psychological sufferers, the worried-well, and therapists with increasing numbers of patients requesting the treatment, which is fast becoming known in mainstream circles just like other once fringe therapies before it.
Download or read book Natural Remedies for Mental and Emotional Health written by Brigitte Mars and published by Simon and Schuster. This book was released on 2024-01-09 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-care guide to treating mental, emotional, and neurological conditions • Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes • Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques • Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
Download or read book Emotion Efficacy Therapy written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-06-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking guide for clinicians, psychologist Matthew McKay and Aprilia West present emotional efficacy therapy (EET)—a powerful and proven-effective model for treating clients with emotion regulation disorders. If you treat clients with emotion regulation disorders—including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD)—you know how important it is for these clients to take control of their emotions and choose their actions in accordance with their values. To help, emotion efficacy therapy (EET) provides a new, theoretically-driven, contextually-based treatment that integrates components from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) into an exposure-based protocol. In doing so, EET targets the transdiagnostic drivers of experiential avoidance and distress intolerance to increase emotional efficacy. This step-by-step manual will show you how to help your clients confront and accept their pain, and learn to apply new adaptive responses to emotional triggers. Using a brief treatment that lasts as little as eight weeks, you will be able to help your clients understand and develop a new relationship with their emotions, learn how to have mastery over their emotional experience, practice values-based action in the midst of being emotionally triggered, and stop intense emotions from getting in the way of creating the life they want. Using the transdiagnostic, exposure-based approach in this book, you can help your clients manage difficult emotions, curb negative reactions, and start living a better life. This book is a game changer for emotion exposure treatment!
Download or read book Psychological Therapy in a Pharmacological World written by James E. Campbell and published by AuthorHouse. This book was released on 2011-08-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Therapy in a Pharmacological World has been written to encourage an alternative look at current day approaches to psychiatric therapy, and to share with my colleagues insights I have gained over 40 years of practice. Understanding the psychological world from a different vantage point. Show how accurate speech helps to understand and resolve many psychiatric problems. Show how and why immediate relief from psychological pain is possible. See how your thinking actually creates your psychological pain. Why some depressions are better off not being treated as depression. Teach your patients how to get rid of anger forever. Understand the childhood belief system that generates adult psychopathology. Learn how a better defi nition of responsibility can help solve problems in therapy. New ways to look at guilt and shame. Learn to use psychological language to treat psychological problems. Learn how education could extinguish many psychiatric problems.
Download or read book Academia Psychiatry and the Elite Left written by James E. Campbell, M.D. and published by Dorrance Publishing. This book was released on 2020-11-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Academia, Psychiatry, and the Elite Left By: James E. Campbell, M.D. Political points of view are individually driven and should be, but common sense should be observable across the political spectrum. Academia, Psychiatry, and the Elite Left shows how blocking discussion of topics, disregard of fairness, disregarding facts, and intentional distortion of data for political purposes are things all people SHOULD be interested in.
Download or read book Emotional First Aid written by John R. Fishbein, PhD and published by iUniverse. This book was released on 2001-01-21 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive practical answers to your questions and concerns, just as if you were talking to Dr. Fishbein personally Identify and clear up personal problems as soon as they occur while they are still small and manageable Remove personal barriers to achieving your potential Minimize the need for professional help Help others solve their problems (family members, employees, church members).
Download or read book Trauma Treatment written by Alicja Kuczyńska and published by Cambridge Scholars Publishing. This book was released on 2016-02-29 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book investigates the factors that contribute to the efficiency of psychological trauma treatment. Experts in the field explore the mechanisms of acute and interpersonal trauma, including partner violence, childhood abuse, elder abuse, natural disasters and war. New research investigates the characteristics of professional and non-professional helpers, victims and perpetrators, and the relationships between them, while crucial analyses shed light on the specific factors that influence the effectiveness of different interventions and psychotherapies. The question, ‘can specific forms of psychological help be tailored to heal different kinds of trauma?’ offers a centre-point for the volume. As such, it represents an important contribution to understanding the factors that contribute to the healing of the mental and physical manifestations of psychological trauma.
