Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book The World in a Selfie written by Marco D'Eramo and published by Verso Books. This book was released on 2021-03-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spirited critique of the cultural politics of the tourist age. Or, why we are all tourists who hate tourists We've all been tourists at some point in our lives. How is it we look so condescendingly at people taking selfies in front of the Tower of Pisa? Is there really much to distinguish the package holiday from hipster city-breaks to Berlin or Brooklyn? Why do we engage our free time in an activity we profess to despise? The World in a Selfie dissects a global cultural phenomenon. For Marco D'Eramo, tourism is not just the most important industry of the century, generating huge waves of people and capital, calling forth a dedicated infrastructure, and upsetting and repurposing the architecture and topography of our cities. It also encapsulates the problem of modernity: the search for authenticity in a world of ersatz pleasures. D'Eramo retraces the grand tours of the first globetrotters - from Francis Bacon and Samuel Johnson to Arthur de Gobineau and Mark Twain - before assessing the cultural meaning of the beach holiday and the 'UNESCO-cide' of major heritage sites. The tourist selfie will never look the same again.

Download or read book Kimi ni Todoke From Me to You Vol 4 written by Karuho Shiina and published by VIZ Media LLC. This book was released on 2012-04-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kurumi's got it all--looks, popularity and friends. But underneath Kurumi's friendly exterior is a manipulative girl who'll do anything to get what she wants! And she wants Kazehaya! Will Kurumi's plotting drive Kazehaya and Sawako apart, or will it instead draw them even closer together? -- VIZ Media

Download or read book Surviving the Applewhites written by Stephanie S. Tolan and published by Harper Collins. This book was released on 2012-04-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The side-splittingly funny Newbery Honor Book about a rebellious boy who is sent to a home-schooling program run by one family—the creative, kooky, loud, and loving Applewhites! Jake Semple is notorious. Rumor has it he managed to get kicked out of every school in Rhode Island, and actually burned the last one down to the ground. Only one place will take him now, and that's a home school run by the Applewhites, a chaotic and hilarious family of artists: poet Lucille, theater director Randolph, dancer Cordelia, and dreamy Destiny. The only one who doesn't fit the Applewhite mold is E.D.—a smart, sensible girl who immediately clashes with the defiant Jake. Jake thinks surviving this new school will be a breeze . . . but is he really as tough or as bad as he seems?

Download or read book The Inkheart Trilogy written by Cornelia Caroline Funke and published by Chicken House. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cornelia Funke's masterful trilogy is now available in this lovely keepsake edition. Meggie and Mo's extraordinary adventure through the exhilarating and sometimes terrifying world of books that come to like is here in its entirety. Paperback editions of each of Inkheart, Inkspell, and Inkdeath are included, all at one great price. Relive the magic again and again! A perfect gift!

Download or read book The 4 hour Chef written by Timothy Ferriss and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building upon Timothy Ferriss's internationally successful "4-hour" franchise, The 4-Hour Chef transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, The 4-Hour Chef is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.

Download or read book The Politics of Our Time written by John B. Judis and published by . This book was released on 2021-05-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The distinguished political analyst John Judis has brought out a book with Columbia Global Reports during each of the last three national political seasons: The Populist Explosion in 2016, The Nationalist Revival in 2018, and The Socialist Awakening in 2020. Together, these books chart the rise during the second decade of the twenty-first century of a new and unexpected political mood produced by widespread dissatisfaction with the results of the free-market policies that emerged in the late twentieth century, especially after the collapse of the Soviet Union. This anthology, with an Introduction written after the 2020 election, is an indispensable guide to understanding the deeply rooted disenchantment that gave rise to the far-right, the radical left, and the populism on both sides, and changed the politics of our time.

Download or read book Where I m from written by Steven Borsman and published by . This book was released on 2011 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the Fall of 2010 I gave an assignment in my Appalachian Literature class at Berea College, telling my students to write their own version of "Where I'm From" poem based on the writing prompt and poem by George Ella Lyon, one of the preeminent Appalachian poets. I was so impressed by the results of the assignment that I felt the poems needed to be preserved in a bound document. Thus, this little book. These students completely captured the complexities of this region and their poems contain all the joys and sorrows of living in Appalachia. I am proud that they were my students and I am very proud that together we produced this record of contemporary Appalachian Life" -- Silas House

Download or read book Mi Cocina written by Rick Martínez and published by Clarkson Potter. This book was released on 2022-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES AND LOS ANGELES TIMES BESTSELLER • JAMES BEARD AWARD WINNER • IACP AWARD WINNER • A highly personal love letter to the beauty and bounty of México in more than 100 transportive recipes, from the beloved food writer and host of the Babish Culinary Universe show Pruébalo on YouTube and Food52’s Sweet Heat “This intimate look at a country’s cuisine has as much spice as it does soul.”—Publishers Weekly (starred review) ONE OF THE BEST COOKBOOKS OF THE YEAR: Bon Appétit, NPR, The Boston Globe, Food & Wine, Vice, Delish, Epicurious, Library Journal Join Rick Martínez on a once-in-a-lifetime culinary journey throughout México that begins in Mexico City and continues through 32 states, in 156 cities, and across 20,000 incredibly delicious miles. In Mi Cocina, Rick shares deeply personal recipes as he re-creates the dishes and specialties he tasted throughout his journey. Inspired by his travels, the recipes are based on his taste memories and experiences. True to his spirit and reflective of his deep connections with people and places, these dishes will revitalize your pantry and transform your cooking repertoire. Highlighting the diversity, richness, and complexity of Mexican cuisine, he includes recipes like herb and cheese meatballs bathed in a smoky, spicy chipotle sauce from Oaxaca called Albóndigas en Chipotle; northern México’s grilled Carne Asada that he stuffs into a grilled quesadilla for full-on cheesy-meaty food euphoria; and tender sweet corn tamales packed with succulent shrimp, chiles, and roasted tomatoes from Sinaloa on the west coast. Rick’s poignant essays throughout lend context—both personal and cultural—to quilt together a story that is rich and beautiful, touching and insightful.

Download or read book My Hero Academia School Briefs Vol 3 written by Anri Yoshi and published by VIZ Media LLC. This book was released on 2019-10-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midoriya and the rest of class 1-A will be cohabiting once they move into their new dormitory, Heights Alliance. Class president Tenya Ida, who hopes to become as spectacular a hero as his brother, will have to lead his classmates and enforce law and order during their dorm days. -- VIZ Media

Download or read book Carry This Book written by Abbi Jacobson and published by Penguin. This book was released on 2016-10-25 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From the mind of Broad City’s Abbi Jacobson, author of I Might Regret This, a wonderfully weird and weirdly wonderful illustrated look at the world around us—all through the framework of what we carry. “Jacobson’s art is warm, textured, and carefully composed, a little bit Maira Kalman and a little bit Roz Chast. It’s also genuinely funny.” —Vox With bright, quirky, and colorful line drawings, Jacobson brings to life actual and imagined items found in the pockets and purses, bags and glove compartments of real and fantastical people—whether it’s the contents of Oprah’s favorite purse, Amelia Earhart’s pencil case, or Bernie Madoff’s suitcase. How many self-tanning lotions are in Donald Trump’s weekender? What’s inside Martha Stewart’s hand-knit fanny pack? What kind of protein bars does Michelle Obama hide in her tiny clutch at the White House Correspondents’ Dinner? An instant New York Times bestseller, Carry This Book provides a humorous and insightful look into how the things we carry around every day make up who we are.

Download or read book How I Became a Sushi Chef written by Kaz Matsune and published by . This book was released on 2019-02-17 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: From his humble beginnings as an apprentice Sushi Chef at the Hollywood Rock 'n' Roll Sushi restaurant on the Sunset Strip in Hollywood, Kaz Matsune worked his way to becoming a successful educator and business owner of Breakthrough Sushi in San Francisco, the first and only sustainable Team-Building Sushi Class Company in the U.S.Told with wit and humor, Kaz's memoir, How I Became a Sushi Chef: From Apprentice to Teacher, recalls his raucously funny adventures along the way of sex, drugs, romance, celebrities, strippers, and Hollywood Rock 'n Roll Sushi training, as he set out, with no previous culinary experience, to achieve his life-long dream of becoming a sushi chef, while entertaining and educating his readers in the art of making sushi learned from the Sushi Masters who mentored him.

Download or read book Gudetama The Official Cookbook written by Sanrio and published by Running Press Adult. This book was released on 2021-11-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Japanese fare to pizza, egg salad, burgers, and tacos, this officially licensed Gudetama cookbook will show you how to feast the lazy way with this collection of craveable comfort recipes inspired by everyone's favorite lazy egg with the can't-be-bothered attitude. Like Gudetama's name -- gude gude is Japanese for "lazy" and tama is a shortened version of the Japanese word tamago, meaning "egg" -- the inspiration for these recipes is equal parts delicious, lazy, and seriously easy to make. The Gudetama Cookbook is the perfect combination of easy cooking and a love of lazy living. The recipes in this book are for everyone from novices to experienced home cooks and one look at each recipe's lazy meter will tell you exactly how much effort you'll need to execute each dish. Also included are full-color illustrations of Gudetama and food, fun sidebars, and Gudetama quotes. Dishes are divided into sections like Barely Awake Breakfasts, Lazy Lunches, Drowsy Dinners, Tired Treats, and Sleepy Sips. Recipes include: Unmotivated Breakfast Sandwich Too Tired Tater Tot Bake Tuckered Out Tamago Sando (Japanese egg salad sandwich) Slow-Paced Short Ribs Maybe I'll Make Meatloaf Stress-Free Strawberry Ice Cream Pie Easygoing Eggnog And more!

Download or read book The Everything Gluten Free Dairy Free Cookbook written by Audrey Roberts and published by Everything. This book was released on 2019-10-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s a must-have kitchen staple that’s filled with family favorites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

Download or read book A Sky Longing for Memories written by Makoto Shinkai and published by National Geographic Books. This book was released on 2015-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sky Longing for Memories is a Makoto Shinkai fan's dream! Featuring art created by the beloved director, this full-color art book is packed with art from the many movies he directed for Studio CoMix Wave. The book is a 175 page LANDSCAPE FORMAT softcover, the majority of which are images, a rare treat in the realm of fanbooks. Inside you will find hundreds of backgrounds from from his award-winning works: 5 Centimeters per Second, The Place Promised in Our Early Days, Voices of a Distant Star, and a TV advertisement for the Mainichi Newspaper. In addition to the backgrounds, there is a section about the software and technique behind CoMix Wave's animation, which discuss the key features of the software the studio has developed to use at various stages of production. The English edition also comes with a lengthy interview with Mr. Shinkai and other key members of his studio.

Download or read book Circle of Three written by Rohit Gore and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book House Industries written by House Industries and published by Gestalten Verlag. This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: CD-ROM contains: "five original fonts ... created exclusively for this book plus a few ... sound bites."