Download or read book Race Walking for Little Athletes written by Frank McGuire and published by . This book was released on 1970 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book An Annotated Bibliography of Race Walking and Related Subjects with Particular Reference to the Young Athlete written by Denis Strangman and published by . This book was released on 1990 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Started in Track and Field Athletics written by Gary Barber and published by Trafford Publishing. This book was released on 2006-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Started in Track and Field Athletics-advice, ideas and great stories for parents, coaches, teachers, and young athletes.
Download or read book Fundamentals of Track and Field written by Gerald A. Carr and published by Human Kinetics. This book was released on 1999 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.
Download or read book Race Walk Like a Champion written by Jeff Salvage and published by Createspace Independent Pub. This book was released on 2007-12-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racewalk Like a Champion is the single best compilation of information on the technique, training, and history of race walking. It combines approximately 400 photographs with charts and diagrams to explain every detail of race walking. Never before has race walking been covered with such complete, aesthetically pleasing detail. Racewalk Like a Champion starts with a thorough explanation of how to select race walking shoes and warm up; then describes every aspect of race walking technique, judging, and training philosophy in extensive detail. Other chapters include stretching, racing, strength training, mental preparation, injury treatment, and nutrition. Racewalk Like a Champion also includes a comprehensive chapter on the history of American race walking. Race Walk Like a Champion assumes no prior walking experience or knowledge. Whether you are a novice race walker or an elite competitor, Racewalk Like a Champion will provide all the information you need.
Download or read book Race Walking written by Harold H. Whitlock and published by . This book was released on 1957 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sports Book written by DK and published by Penguin. This book was released on 2013-10-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sports Book features the largest and most diverse range of sports of any comparable book--more than 200 in all--from basketball to bobsledding, karate to korfball, and synchronized swimming to ski-jumping. This up-to-date and authoritative guide presents information sourced from leading experts and sports governing bodies around the world to give you the most comprehensive book on sports to ever hit the market.
Download or read book Live Your Lifestyle written by J. D. and published by Lulu.com. This book was released on 2008-05-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make enough TIME & MONEY to live the LIFESTYLE you really want? This book will open your eyes to the Power of the '3x3x3 Lifestyle'. This book will: (1) guide you with advice & tools to live the lifestyle you really want! ... (2) help you use time & money in new ways in this new age ... (3) earn you XX hours a month and dollars a month so you can enjoy life even more ! . . . . ...................................................................................................................................................................................................... So how much is this book worth to you? If this book saves you just thirty minutes a day, this means fifteen hours a month! If your hourly rate is $100, this book is worth $1500 each month to you! (You also have the option of buying & downloading the E-BOOK version here: http: //www.lulu.com/content/2548112)
Download or read book Track Field written by Heiko Strüder and published by Meyer & Meyer Sport. This book was released on 2023-04-01 with total page 1314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available. Track & Field outlines in detail the cross-disciplinary aspects of training and presents the information as small training theory, which enhances understanding of the special training and movement theory of the various disciplines also presented. Introduced in this book are the basics of training theory, such as main motor stress forms; adaptation and performance; training control; training methods; and general training concepts. The comprehensive training content also includes 96 games and exercises for coordination, flexibility, and strength development. The book goes even further than training method by presenting comparisons of different disciplines, history of training, competition rules, phase structure, and technique, all backed by sports science. It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training. Also included is a foreword by WA president, Sebastian Coe.
Download or read book The Biomechanics of Competitive Gait Sprinting Hurdling Distance Running and Race Walking written by Brian Hanley and published by Frontiers Media SA. This book was released on 2022-01-06 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fast Walking written by Ron Laird and published by Stackpole Books. This book was released on 2000 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated guide to technique, exercise, training, racing, and judging by one of the most decorated race walkers in history.
Download or read book Your Time Your Life written by Lulu Enterprises Inc. and published by Lulu.com. This book was released on 2009-11-25 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a system for the average person to get more time out of their days and more life out of their time! Not some complicated time tracking system or dream of working less than an hour a day, Your Time Your Life equips you with practical tools and methods for gaining a realistic 1 hour per day and enjoy yourself more in the process!
Download or read book Changing the Game written by John O'Sullivan and published by Morgan James Publishing. This book was released on 2013-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.
Download or read book Walking written by John Stanton and published by Penguin Canada. This book was released on 2009-09-01 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Download or read book Walking written by Casey Meyers and published by Ballantine Books. This book was released on 2011-08-17 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout. From the Trade Paperback edition.
Download or read book I Don t Have Time written by Emma Grey and published by Exisle Publishing. This book was released on 2017-02-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a time of ‘hurry sickness’. ‘Busy’ has become a competitive sport — and it’s a sport with no winners. But somewhere, underneath all of this hard slog, there are the things we really want to do. The things that bring us joy and give our lives meaning. More often than not, the only thing standing between us and getting on with those things is ourselves. Our lives don’t have to be as complicated as we make them. Through stories, theories and practical exercises, I Don’t Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and wellbeing, our careers, relationships, finances, home environments, personal development and recreation. Using humour, anecdotes, research into productivity and Emma and Audrey’s proven ‘My 15 Minutes’ approach, this is a practical guide to ditching overwhelm and making progress in all the areas that matter most. It flips the notion that we need great swathes of time to get ahead with things, instead encouraging us to use the nooks and crannies in our day to achieve big things over time.
Download or read book Conditioning Young Athletes written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2015-06-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
