Download or read book Quit Smoking for Life written by Suzanne Schlosberg and published by Raymond Press. This book was released on 2013-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.
Download or read book I Quit The Life Affirming Joy of Giving Up written by Coonoor Behal and published by . This book was released on 2021-08 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Quit! The Life-Affirming Joy of Giving Up will challenge you to rethink quitting and encourage you to re-examine how you make-or don't make-bold choices in your own life. Author Coonoor Behal has written a collection of stories about everyday, real people who summoned the courage to quit things in their lives. Here you'll find intriguing stories of the jobs, people, aspirations, habits, and identities people decided to leave behind; typically in defiance of family, social, and cultural expectations. I Quit! encourages the reader to Be inspired and motivated to make decisive, big life choices Analyze and reframe their own quitting stories Appreciate challenging the status quo with irreverent humor Let I Quit!The Life-Affirming Joy of Giving Up be the motivation you need to upend the status quo and make a positive change for yourself.
Download or read book Smoke Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-03-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Download or read book Quit for Life written by Jamie Mushin and published by Penguin Group Australia. This book was released on 2012-01-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to quit? Would you like to make your life happier, healthier and wealthier? There is a way to stop smoking cigarettes that is simple, stress free and permanent. Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all. Quit for Life will: give you new insight into why so many people struggle to quit, and how you can avoid that struggle explain the true nature of nicotine addiction, and how easy it can be to overcome introduce you to Mindfulness – a quick, simple and highly effective technique for dealing with any cravings or other uncomfortable sensations that may arise once you stop smoking allow you to quit smoking without gaining weight help you to remain a happy, stress-free non-smoker for the rest of your life So if you've has enough of being a smoker, now is the time for change. Quit for Life will help you stop smoking – simply, without stress, forever. Visit the website quitforlifethebook.com.au
Download or read book The Easy Way to Quit Caffeine written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-09-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.
Download or read book Quit Smoking Now written by David Miller and published by Independently Published. This book was released on 2020-07-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: * DO YOU REALLY WANT TO QUIT SMOKING? THEN THIS BOOK IS FOR YOU!* WRITTEN BY A FORMER 40-A-DAY TWENTY YEAR SMOKER - SOMEONE WHO LOVED SMOKING.* A METHOD SPECIFICALLY TAILORED TO SMOKERS WITH LOW WILL POWER.* DESIGNED FOR SMOKERS WHO HAVE TRIED MULTIPLE TIMES TO GIVE UP AND FAILED.* A TECHNIQUE THAT ACTUALLY WORKS AND IS SUSTAINABLE, DEVISED FOR THE 'REAL WORLD'.* CONTAINS ALL THE INFORMATION YOU REQUIRE TO SUCCEED IN YOUR GOALS.* FREE YOURSELF FROM THE CHEMICAL ADICTION TO NICOTINE.* REMOVE THE PSYCOLOGICAL CHAINS OF SMOKING.* DISCOVER A NEW, HEALTHIER AND HAPPIER YOU.* ALL THE TOOLS YOU WILL NEED IN ONE PLACE, EXPLAINED IN PLAIN ENGLISH.* A GENTLE KINDER WAY OF QUITTING WITH REALISTIC GOALS.David Miller was a heavy smoker for twenty years who loved smoking but who desperately wanted to quit for his health. He had tried multiple times to give up but for one reason or another had failed repeatedly.Rather than give up 'giving up' David looked at the reasons he had previously returned to smoking. He recognized that he was weak willed and susceptible to temptation and devised a set of strategies to overcome these issues.The result was a technique that combined lots of small parts, that was easily achievable and that allowed him to quit smoking for life. And it worked! Many years later David leads a happy, healthy life as a nonsmoker.The success of David's technique has now helped countless others kick the smoking habit and remain cigarette free.Now, you too have the opportunity to put David's experience into practice. By purchasing this book you can unlock the secrets of quitting cigarettes and become a new you!
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Quit Sugar for Life written by Sarah Wilson and published by Pan Macmillan. This book was released on 2014-05-08 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book No Time to Quit written by Gail Lipe and published by WestBow Press. This book was released on 2013-07-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a rough day? Imagine beginning your life no longer than a table knife in a hospital that lacks even an incubator. Your premature body decides it has had enough, and your heart stops beating. Then a nurse breaths life back into you. Through the birthing process, a brain injury causes cerebral palsy, and normal body movements do not develop. Life is hard, and help is difficult to find. That is how Gail Johnson’s life began in 1932. Her life is littered with miracles that came from decisions made by strong, passionate people. Through a combination of those decisions, surgeries, training, and perseverance, Gail has lived a full life. No Time to Quit takes you on a journey through many of the major challenges and events of her life. It shows that there truly is no time to quit.
Download or read book Quit Church written by Chris Sonksen and published by Baker Books. This book was released on 2018-06-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it. Church isn't working. We hear sermons about the abundant life Jesus promised, but how many of us are actually living it? How many of our churches are thriving? How many people in our congregations are experiencing God's blessings? Maybe it's time to call it quits. Quit church? Well, not exactly. Drawing from his experience coaching hundreds of churches toward true growth, Chris Sonksen calls on us to quit our casual, cultural commitment to church as we know it. No more half-hearted attempts to win the favor of God and other people by doing the right thing. No more doing things out of a sense of duty. Instead, Sonksen reveals the spiritual habits that release the blessings of God, both on each individual and on the church. He explains why we struggle to put these practices into action and gives practical solutions to move us forward into health, growth, and maturity.
Download or read book Quit written by Annie Duke and published by Penguin. This book was released on 2022-10-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn’t working. Governments, caught in a hopeless conflict, believe that the next tactic will finally be the one that wins the war. And in our own lives, we persist in relationships or careers that no longer serve us. Why? According to Annie Duke, in the face of tough decisions, we’re terrible quitters. And that is significantly holding us back. In Quit, Duke teaches you how to get good at quitting. Drawing on stories from elite athletes like Mount Everest climbers, founders of leading companies like Stewart Butterfield, the CEO of Slack, and top entertainers like Dave Chappelle, Duke explains why quitting is integral to success, as well as strategies for determining when to hold em, and when to fold em, that will save you time, energy, and money. You’ll learn: How the paradox of quitting influences decision making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing “quitting contracts,” anticipating optionality, and conducting premortems and backcasts Whether you’re facing a make-or-break business decision or life-altering personal choice, mastering the skill of quitting will help you make the best next move.
Download or read book Stop Smoking and Chewing Tobacco for Life Changes written by David L. Johnson and published by Infinity Pub. This book was released on 2000-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Stop Smoking written by Herbert Brean and published by . This book was released on 1964 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book As You Go written by Tiffany Davis and published by WestBow Press. This book was released on 2020-09-16 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: As You Go is a book about learning to see God in the everyday life. It is a book about the lessons I have learned in my many years in growing with God. Use it as a tool that will help bring freedom and direction to your life, drawing you into a deeper relationship with God.
