Download or read book Quintessential Habits to Happiness written by F.Z. Abidin and published by Partridge Publishing Singapore. This book was released on 2021-08-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asking for help is not always easy, but it's the first step towards feeling better. Remember that you don't have all the answers when you ask for help. Many people are shy and feel nervous to talk about it. You will never change your life until you change something you do daily. If you have no clue about habits, or even if you have failed in your attempts in the past to change your habits and you feel tired and fed up. If you are, this book has all the answers. You will find the tools and advice you need to demolish the negative self-talk you keep telling yourself that's been holding you back and become the best version of yourself. It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive, it's yourself. If you feel resigned and defeated and looking for a way out. This book will teach you how to tackle all your life woes and guide you in how to deal with your problems by changing your daily habits. If you're looking for a book that gives you the power to find everything you ever wanted and unleash your own greatness, look no further. This is the book for you.
Download or read book Financially Happy People Quintessential Habits written by FZ Abidin and published by Partridge Publishing Singapore. This book was released on 2021-12-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Asking for help is not always easy because you are jittery and timid, but you are really desperate for someone to pull you out of your monetary quicksand. You are feeling anxious because it is that end of the month again. You can barely breathe; your monthly bills keep on mounting. Your savings are almost non-existent; you are feeling nervous that your monthly spending exceeds your income. You feel trapped. Your new baby brings unexpected costs. You already max out your credit card and you can hardly settle your minimum credit card payments. You owe your friends and your parents. They keep asking you when you are going to repay them. Your chest feels tight as if you are drowning on dry land. Your landlord keeps on sending reminders on your WhatsApp. The banks keep calling you about your overdue car installments. You don’t have insurance and any surplus set aside as emergency funds. You feel cut off as if the world is going to collapse around you and you are searching in vain for a way out from this muddle. If you are experiencing this, then this book is for you. This book will give you useful tips,information and guidance that you need to re-engineer your financial troubles. It will help you set out your financial goals and priorities to design a fresh perspective to improve your prevailing pecuniary hitch. It is a proven and tested habit that most financially happy people apply throughout their life. You can learn effective strategies from this book to get you out of your hardship.
Download or read book The 10 Habits of Happy Mothers written by Meg Meeker and published by Ballantine Books. This book was released on 2011-03-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child). Now with wellness tips and exercises! The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of Strong Fathers, Strong Daughters, puts her twenty-five years’ experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms. Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands—and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. Here, Dr. Meeker has identified the 10 most positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as • making friends with those who know the meaning of friendship • finding out what money can buy (and what it cannot) • lightening the overload—and doing less more often • discovering faith and learning how to trust it • taking some alone time and reviving yourself Mothers, it’s time to view the unconditional trust that you see in your children’s eyes when they take your hand or find your face in a crowd as a mirror of your own wonder and worth. You are the light that shines in their lives, the beacon that guides them. By implementing the key strategies in Dr. Meeker’s book, you can be happy, hopeful, and a wonderful role model. You can teach your children to be the very best they can be—and isn’t that still the most precious reward of motherhood?
Download or read book Pathway Pioneer Overcome Procrastination Through Strategic Habit and Build for Lasting Happiness written by Dilip PAtil and published by Dilip Patil . This book was released on 101-01-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform habits, transform life." Embark on a journey to lasting happiness and overcome procrastination once and for all. Why This Book? In a world brimming with distractions and the constant temptation to put off until tomorrow what can be done today, "Pathway Pioneer: Overcome Procrastination Through Strategic Habit and Build for Lasting Happiness" emerges as the essential guide for those looking to break the cycle of procrastination through the power of habit formation. As the fourth book in the acclaimed "Procrastination Triumph Series," it builds upon the foundational strategies introduced in earlier volumes, offering readers a deeper, more nuanced understanding of how to transform their lives from the ground up. What Sets It Apart? Unlike other books that offer temporary fixes, "Pathway Pioneer" delves into the root causes of procrastination, equipping readers with the tools and strategies needed to embed transformative habits into their daily lives. Drawing on historical examples, cutting-edge research, and real-world applications, this book offers a comprehensive approach to personal development that is both practical and inspiring. What You'll Discover: - The psychological underpinnings of procrastination and how to overcome them. - Step-by-step guides for forming habits that lead to productivity and fulfillment. - How to align your habits with your core values for lasting change. - Strategies for creating a supportive environment and leveraging community for success. - Insights into turning setbacks into stepping stones towards your goals. Who Should Read It? "Pathway Pioneer" is for anyone who has struggled with procrastination, whether you're a student looking to excel in your studies, a professional aiming for productivity and advancement, or anyone in between seeking to lead a more disciplined and fulfilling life. Your Journey Awaits: With "Pathway Pioneer," you're not just reading a book but embarking on a journey of self-discovery and transformation. It's time to move beyond temporary fixes and embrace a lifestyle where discipline, productivity, and happiness are not just fleeting moments but the foundation of your daily existence. Join us on this path to unlocking your full potential. Your journey to overcoming procrastination and building lasting happiness starts here.
Download or read book Manufacturing Happy Citizens written by Edgar Cabanas and published by Polity. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The imperative of happiness dictates the conduct and direction of our lives. There is no escape from the tyranny of positivity. But is happiness the supreme good that all of us should pursue? So says a new breed of so-called happiness experts, with positive psychologists, happiness economists and self-development gurus at the forefront. With the support of influential institutions and multinational corporations, these self-proclaimed experts now tell us what governmental policies to apply, what educational interventions to make and what changes we must undertake in order to lead more successful, more meaningful and healthier lives. With a healthy scepticism, this book documents the powerful social impact of the science and industry of happiness, arguing that the neoliberal alliance between psychologists, economists and self-development gurus has given rise to a new and oppressive form of government and control in which happiness has been woven into the very fabric of power.
Download or read book 10 Quintessential Questions written by Suyin Aerts and published by Lannoo Meulenhoff - Belgium. This book was released on 2024-02-27 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good question is one that takes into account who you’re asking and the situation you're in. We need to ask ourselves the right questions and dare to be brave enough to ask other people the right questions as well. Suyin Aerts works in the media and combines this with running her company X-Treme Creations. For this book, she wanted to gather insights and perspectives on life from people who inspire her: Angelique Van Ombergen, Ann Wauters, Dan Vandevoorde, Daria Nashat, Elke Van Hoof, Hassan Al Hilou, Ihsane Haouach, Isabella Lenarduzzi, Itay Talgam, Jasmina Vermeulen, Joseph Oubelkas, Kevin Karena, Mathieu Gram, Malene Birger, Marion Debruyne, Max D., Marc Noppen, Philippe Bailleur, Piet Goddaer (Ozark Henry), Rachid Haevelaerts and Rudi Vranckx. 'A fascinating book that takes you on a journey through the human experience. This book is not only a collection of answers, but also an invitation to ask questions. It is a book that makes you think and dream. It is a book you don’t want to miss!' - Daan De Wever, entrepreneur, investor and CEO of Destiny and Entrepreneur in Residence at Vlerick Business school.
Download or read book Happy Together written by Suzann Pileggi Pawelski, MAPP and published by Penguin. This book was released on 2018-01-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long haul. Happy Together, written by positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James O. Pawelski, is the first book on using the principles of positive psychology to create thriving romantic relationships. Combining extensive scientific research and real-life examples, this book will help you find and feed the good in yourself and your partner. You will learn to develop key habits for building and sustaining long-term love by: • Promoting a healthy passion • Prioritizing positive emotions • Mindfully savoring experiences together • Seeking out strengths in each other Through easy-to-follow methods and fun exercises, you’ll learn to strengthen your partnership, whether you’re looking to start a relationship off on the right foot, weather difficult times, reignite passion, or transform a good marriage into a great one.
Download or read book The 100 Simple Secrets of Happy People written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
Download or read book Profit from the Positive Proven Leadership Strategies to Boost Productivity and Transform Your Business with a foreword by Tom Rath DIGITAL AUDIO written by Margaret H. Greenberg and published by McGraw Hill Professional. This book was released on 2013-08-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're constantly challenged to grow your business, increase productivity, and improve quality—all while reducing or keeping budgets flat. So what's a manager to do? You've streamlined processes. You've restructured. You’ve sought customer and employee feedback. You've tried everything. Now, try something that works. Profit from the Positive is a practical, groundbreaking guide for business leaders, managers, executive coaches, and human resource professionals. Whether you lead three employees or 3,000, this book shows you how to increase productivity, collaboration, and profitability using the simple yet powerful tools from the new field of Positive Psychology. Featuring case studies of some of the most forward-thinking and successful companies today—Google, Zappos, and Amazon, to name a few—Profit from the Positive provides over two dozen evidence-based tools you can apply immediately. Learn how to: Set habits, not just goals Recognize the Achoo! effect Stop asking the wrong questions Hire for what's not on the resume Turn strengths into a team sport Preview, don't just review, performance The best part? These strategies don't cost a dime to implement! Trained by Dr. Martin Seligman, who is known as the father of Positive Psychology, Margaret Greenberg and Senia Maymin translate the scientific research and make it accessible to the business world.
Download or read book THE USUAL BRITISH SUSPECTS 350 Quintessential British Murder Mysteries Detective Novels True Crime Stories in One Edition written by Arthur Conan Doyle and published by e-artnow. This book was released on 2017-11-15 with total page 18263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Contents: Edgar Wallace: The Four Just Men The Council of Justice The Just Men of Cordova The Law of the Four Just Men The Nine Bears Angel Esquire The Fourth Plague or Red Hand Grey Timothy or Pallard the Punter The Man who Bought London The Melody of Death A Debt Discharged The Tomb of T'Sin The Secret House The Clue of the Twisted Candle Down under Donovan The Man who Knew The Green Rust Kate Plus Ten The Daffodil Murder Jack O'Judgment The Angel of Terror The Crimson Circle Take-A-Chance Anderson The Valley of Ghosts P.-C. Lee Series Arthur Conan Doyle: Sherlock Holmes Series A Study in Scarlet The Sign of Four The Hound of the Baskervilles The Valley of Fear The Adventures of Sherlock Holmes The Memoirs of Sherlock Holmes The Return of Sherlock Holmes His Last Bow Other Mysteries True Crime Stories Wilkie Collins: The Woman in White No Name Armadale The Moonstone The Haunted Hotel The Law and The Lady The Dead Secret Miss or Mrs? R. Austin Freeman: Dr. Thorndyke Series Other Mysteries Agatha Christie: The Mysterious Affair at Styles The Secret Adversary H. C. McNeile: Bulldog Drummond The Black Gang G. K. Chesterton: The Innocence of Father Brown The Wisdom of Father Brown Arthur Morrison: Martin Hewitt Series Dorrington & Hicks Stories Ernest Bramah: Max Carrados Stories Victor L. Whitechurch: The Canon in Residence Thrilling Stories of the Railway Thomas W. Hanshew: Hamilton Cleek Series E. W. Hornung: A. J. Raffles Series Mystery Novels J. S. Fletcher: Mystery Novels Paul Campenhaye – Specialist in Criminology Rober Barr: The Triumph of Eugéne Valmont Jennie Baxter, Journalist The Adventures of Sherlaw Kombs The Adventure of the Second Swag Frank Froest Mystery Novels C. N. Williamson & A. M. Williamson Mystery Novels Isabel Ostander Mystery Novels
Download or read book If You re So Smart Why Aren t You Happy written by Raj Raghunathan and published by Random House. This book was released on 2016-04-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the true determinants of a happy and fulfilling life? Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists, among others. From his research he reveals a crucial discovery: many of the psychological traits that lead to success ironically get in the way of happiness. Forging a new way forward, Raghunathan shows how we can transform these key traits of success, namely the need to be loved, the need for importance and the need for control, and replace them with other behaviours, goals and values to improve our life-long levels of happiness.
Download or read book Secrets of Mind Power written by Harry Lorayne and published by Frederick Fell Publishers. This book was released on 1995-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory improvement & thinking techniques.
Download or read book You Can t Give What You Don t Have written by Greg Hiebert and published by Grayline Publishing. This book was released on 2018-05-03 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to take life for granted. In the pursuit of fame, fortune, or success, we forget to take care of ourselves, missing out on things that bring us joy, happiness, and well-being. It's time to transform burnout into happiness and invest in ourselves, so we can be the best for those who need us most. In You Can't Give What You Don't Have, executive coach and leadership educator Greg Hiebert walks you through seven fundamental habits to becoming personally and professionally fulfilled. Drawing on cutting-edge research and real-life examples, he demonstrates how to embrace purpose, cultivate positivity, deepen relationships, express gratitude, visualize hope, be mindful, and keep moving. He also offers techniques to integrate these habits into any challenging, busy life. Well-being and resilience aren't products of luck. Through disciplined practice of these seven habits, you can create a remarkable, fulfilling life-and transform into your very best self.
Download or read book Happy AF written by Beth Romero and published by Simon and Schuster. This book was released on 2023-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: * the art of letting go * proven ways to jiu-jitsu your negative thoughts to transform your life * how goals, vision, purpose are the stepping-stones to greatness * the importance of gratitude and grace in your happiness journey * the scientific link between sleep, morning routines, diet, and exercise on your mental well-being * and much, much more! Happiness is a choice—and it’s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.
Download or read book In Pursuit written by Charles A. Murray and published by Simon & Schuster. This book was released on 1988 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern classic--back in print and available again. Originally published in 1988, this book draws on advances in psychology and sociology to explore the fundamental questions of what is meant by "success". Rich in fascinating case studies. Line drawings, graphs and tables.
Download or read book How Will You Measure Your Life Harvard Business Review Classics written by Clayton M. Christensen and published by Harvard Business Review Press. This book was released on 2017-01-17 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.
Download or read book The Happy Mind Cognitive Contributions to Well Being written by Michael D. Robinson and published by Springer. This book was released on 2017-06-28 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume focuses on different views of happiness and well-being, considering constructs like meaning and spirituality in addition to the more standard constructs of positive emotion and life satisfaction. A premise of the volume is that being happy consists of more than having the right things happen to us; it also depends on how we interpret those events as well as what we are trying to achieve. Such considerations suggest that cognitive-emotional factors should play a fairly pronounced role in how happy we are. The present volume pursues these themes in the context of 25 chapters organized into 5 sections. The first section centers on cognitive variables such as attention and executive function, in addition to mindfulness. The second section considers important sources of positive cognition such as savoring and optimism and the third section focuses on self-regulatory contributions to well-being. Finally, social processes are covered in a fourth section and meaning-related processes are covered in the fifth. What results is a rich and diverse volume centering on the ways in which our minds can help or hinder our aspirations for happiness.
