Download or read book Qu Puedes Esperar Cuando Est s Esperando written by Heidi Murkoff and published by Workman Publishing. This book was released on 2010-03-15 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta traducción al español del libro considerado como la biblia del embarazo en Norteamérica con más 19 millones de copias impresas, What to Expect When You’re Expecting: 4th Edition, es más vital, menos formal y más sencilla de entender de manera general que cualquier otra anterior. Es un libro dirigido a padres que esperan un bebé y quienes no dominan el inglés o quienes, en un momento de estrés como este, prefieren lo que les resulta más familiar – su primer idioma. Está repleto de información actualizada no sólo sobre lo nuevo que se sabe sobre el embarazo, pero también sobre los temas que son relevantes para las embarazadas. Heidi Murkoff ha respondido decenas de nuevas preguntas e incluido nuevos materiales requeridos por los lectores, como, por ejemplo, una sección detallada en todos los capítulos sobre cada mes del embarazo sobre el desarrollo fetal en cada una de las semanas de este, un capítulo expandido sobre la pre-concepción y uno completamente nuevo sobre embarazos múltiples. Siendo más completa, reconfortante y empática que todas las anteriores, esta edición incorpora nuevos descubrimientos en obstetricia y toca diferentes tendencias actuales (desde el tatuaje y otras modificaciones corporales hasta el Botox y la aromaterapia). Hay mucho más que antes sobre temas prácticos (incluyendo una sección aumentada sobre cuestiones relacionadas con el sitio laboral), físicos (con más síntomas y soluciones para estos), emocionales (más consejos sobre cómo navegar la montaña rusa emocional), nutricionales (desde la dieta baja en carbohidratos hasta la vegana y desde la comida chatarra hasta la adicción a la cafeína) y sexuales (lo que es excitante y lo que no lo es al hacer el amor durante el embarazo), así como mucho más apoyo para ese muy importante socio en la maternidad: el papá. Con derroche de consejos útiles y humor (el mejor amigo de una mujer embarazada), esta nueva edición es más asequible y fácil de usar que en el pasado. Es todo lo que los padres esperan de Que puedes esperar . . . durante el embarazo, pero mucho mejor. This Spanish-language translation of What to Expect When You're Expecting: 4th Edition, America's pregnancy bible with over 19 million copies in print, is livelier, less formal, and altogether more user-friendly than ever before. It’s a book for expectant parents who don’t speak English or who, at a stressful time, find that what's most familiar—their first language—is most welcome. It's filled with up-to-date information reflecting not only what's new in pregnancy but what's relevant to pregnant women. Heidi Murkoff has answered dozens of new questions and included loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand-new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, this edition incorporates recent developments in obstetrics and addresses current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect . . . only better.
Download or read book Latin Comfort Foods Made Healthy Cl sicos Latinos a lo Saludable written by Ingrid Hoffmann and published by American Diabetes Association. This book was released on 2018-10-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D'Lite, cooking personality and Telemundo star Chef Ingrid Hoffmann is excited to announce Latin Comfort Foods Made Healthy, a collection of more than 100 diabetes-friendly Latin dishes. Latin Comfort Foods Made Healthy celebrates the joys of cooking and eating through healthy ingredients and recipes that are bursting with flavor. These classic Latin dishes are satisfying and demonstrate Ingrid's philosophy of easy, simple recipes with a healthy twist. Latin Comfort Foods Made Healthy presents a smart and easy approach to healthy eating, an approach perfected and practiced by Chef Ingrid for many years. The Latino diet tends to be carbohydrate heavy, which is a concern for people with diabetes. But, with a focus on pure and clean ingredients, Chef Ingrid turns traditional Latin cuisine into nutritious, diabetes-friendly meals that put protein, whole grains, and fresh vegetables as the stars. Enjoy a variety of Latin dishes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats. This book is not a "diet" book—it is a tool to teach you to "eat yourself healthy." Latin Comfort Foods Made Healthy offers exactly what the title suggests: comfort foods—the kinds of food Latinos were raised with and crave. But with a few tricks and tips from Chef Ingrid, you can make these foods in less time with healthier ingredients. The tastes and aromas of these recipes are Simply Delicioso!
Download or read book Voices in the Kitchen written by Meredith E. Abarca and published by Texas A&M University Press. This book was released on 2006-03-16 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Literally, chilaquiles are a breakfast I grew up eating: fried corn tortillas with tomato-chile sauce. Symbolically, they are the culinary metaphor for how working-class women speak with the seasoning of their food.”—from the Introduction Through the ages and across cultures, women have carved out a domain in which their cooking allowed them to express themselves, strengthen family relationships, and create a world of shared meanings with other women. In Voices in the Kitchen, Meredith E. Abarca features the voices of her mother and several other family members and friends, seated at their kitchen tables, to share the grassroots world view of these working-class Mexican and Mexican American women. In the kitchen, Abarca demonstrates, women assert their own sazón (seasoning), not only in their cooking but also in their lives. Through a series of oral histories, or charlas culinarias (culinary chats), the women interviewed address issues of space, sensual knowledge, artistic and narrative expression, and cultural and social change. From her mother’s breakfast chilaquiles to the most elaborate traditional dinner, these women share their lives as they share their savory, symbolic, and theoretical meanings of food. The charlas culinarias represent spoken personal narratives, testimonial autobiography, and a form of culinary memoir, one created by the cooks-as-writers who speak from their kitchen space. Abarca then looks at writers-as-cooks to add an additional dimension to the understanding of women’s power to define themselves. Voices in the Kitchen joins the extensive culinary research of the last decade in exploring the importance of the knowledge found in the practical, concrete, and temporal aspects of the ordinary practice of everyday cooking.
Download or read book Tres written by Roberto Bolaño and published by New Directions Publishing. This book was released on 2011 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Poetry is braver than anyone," Roberto Bolan o believed, and the proof is here in Tres, his most inventive and bracing poetry collection.
Download or read book CLEP Spanish Language Levels 1 and 2 Book Online written by Lisa J. Goldman and published by Research & Education Assoc.. This book was released on 2013-03-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and money while you earn college credit. Pass your CLEP exam and get college credit at a fraction of the cost of a college course with REA's Prep for CLEP. Our exclusive Book + Online prep includes: Focused drills: Master the material as you go, with over 250 drill questions. Test-aligned subject review: Zero in on the topics you'll find on the exam. Two realistic practice exams (with audio): Measure your test-readiness so you'll be confident and prepared on test day. Expert advice from authors who know the test inside out. Glossary of key terms: Round out your prep with must-know Spanish vocabulary and idioms. REA is America's recognized leader in CLEP test prep and is your trusted source for the most up-to-date, aligned content. If you're looking to accelerate your path to a college degree, CLEP is perfect for you. And thanks to our partners at Proctortrack (proctortrack.com/clep), now you can take your exam at your convenience, from the comfort of home.
Download or read book Tomando control de su salud written by Virginia González and published by Bull Publishing Company. This book was released on 2007-10-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world. Lleno de cientos de consejos, sugerencias y estrategias, esta guía ofrece soluciones médicas prácticas en un lenguaje claro y fácil de entender. Explica como desarrollar y mantener programas de nutrición y ejercicio, manejar síntomas, determinar cuando es necesario pedir ayuda médica, trabajar efectivamente con doctores, encontrar programas comunitarios, discutir la enfermedad con la familia y como adaptar ciertas actividades sociales a diferentes condiciones. Escrito por seis médicos profesionales, este libro respalda una perspectiva individual al proceso—la meta siendo el mejor manejo propio de la salud. Basado originalmente en un estudio de cinco años en la Universidad de Stanford con cientos de voluntarios, esta obra ha crecido a incluir las reacciones de médicos y pacientes alrededor del mundo.
Download or read book La Dieta de 17 Dias written by Mike Moreno and published by Simon and Schuster. This book was released on 2011-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in Spanish, the #1 New York Times bestselling phenomenon The 17 Day Diet is an incredible weight loss plan designed to fit into any diet’s habits. Si necesitas perder peso rápido y de manera segura, eficaz y duradera, ¡este es el libro para ti! La Dieta de 17 Días del Dr. Mike Moreno se basa en métodos comprobados para ayudarte a perder peso y mantenerlo a raya por siempre, bien sea que tengas que perder 10 libras o 100. Su programa revolucionario regulará el metabolismo de tu cuerpo para que quemes grasa todo el día. El programa está estructurado en torno a cuatro ciclos de 17 días: Acelerar: la fase de pérdida rápida de peso que te ayudará a eliminar de tu sistema el azúcar y la grasa acumulada. Activar: es la fase del reinicio de tu metabolismo, alternando días de calorías bajas y altas para ayudarte a eliminar grasa corporal. Lograr: esta fase consiste en aprender a controlar las porciones y a introducir nuevas rutinas de acondicionamiento. Llegar: es una combinación de los tres primeros ciclos para mantener buenos hábitos para siempre. ¡Puedes disfrutar de tus comidas favoritas los fines de semana! Esta no es una dieta basada en una pequeña lista de alimentos aprobados, rutinas de ejercicio extenuante o conteos de calorías poco realistas que te dejan insatisfecha y con hambre. La moderación y las porciones adecuadas son factores clave en La Dieta de 17 Días; el truco consiste en descubrir los alimentos y las rutinas que funcionen mejor con tu verdadero estilo de vida. Es por eso que el libro está lleno de consejos para evitar las trampas de alimentos habituales como las vacaciones, comer por fuera para probar diferentes cocinas, o simplemente un frasco de dulces tentadores. Cada fase cuenta con una extensa lista de alimentos, recetas y muestras de programas de comidas para que las compras de alimentos sea fácil. La Dieta de 17 Días es un programa sencillo con el que obtendrás grandes resultados si lo sigues y dejas que el Dr. Mike te ayude a lo largo del camino. Independiente- mente de que éste sea tu primer intento o el número cincuenta con una dieta, tienes que creer que puedes hacer esto. Lo importante ahora es concentrarte en tus objetivos, identificar qué necesitas para lograrlos, y tomar medidas para comenzar el proceso. Tu salud y tu felicidad son importantes, así que sé fuerte, cree en ti, ¡y deja que tu Dieta de 17 Días comience ahora mismo!
Download or read book Food cravings written by Adrian Meule and published by Frontiers Media SA. This book was released on 2015-05-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food craving refers to an intense desire or urge to consume a specific food. In Western or Westernized societies, these craved foods usually have high palatability and are energy dense, that is, they have high sugar and/or fat content. Accordingly, the most often craved food is chocolate. Food craving is a multidimensional experience as it includes cognitive (e.g. thinking about food), emotional (e.g. desire to eat or changes in mood), behavioral (e.g. seeking and consuming food), and physiological (e.g. salivation) aspects. Experiences of food craving are common, that is, they do not reflect abnormal eating behavior per se. However, very intense and frequent food craving experiences are associated with obesity and eating disorders such as bulimia nervosa and binge eating disorder. The aim of this research topic was to gather new contributions to a variety of aspects of food craving, which include its assessment, cognitive and emotional triggers, moderators, and correlates of food craving, and the relevance of food cravings in clinical issues, among others.
Download or read book Pachamama Tales written by Paula Martín and published by Bloomsbury Publishing USA. This book was released on 2014-07-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bilingual collection of enchanting folk tales from the peoples of Chile, Argentina, Bolivia, Peru, Uruguay, and Paraguay, accompanied by historical and geographical background as well as color photographs. Containing numerous tales that have never before appeared in an English-language children's story collection, this book presents many of author Paula Martín's favorite stories from her many years of experience in storytelling around the world and particularly in South America. It stands as a unique folklore and storytelling resource that will give readers a better understanding of life and culture in the southern part of South America. Readers of all ages will delight in entertaining stories about animals, plants and trees, musical instruments, lost places, fantastic creatures, and witches and devils. This collection also includes never-ending tales, sky stories, and folk tales about fools. The book provides related cultural information about the lands where these stories originated as well as the people who tell these tales, traditional games of South America, and recipes for regional food items that can go hand in hand with the stories.
Download or read book Algo M S Que Mal written by Marisa Lorenzo and published by Palibrio. This book was released on 2012-10 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Algo más que mal nos introduce en el difícil mundo de la escritura y de los distintos caminos que conducen al éxito o al fracaso. La historia nos muestra las vivencias de un escritor que desea demostrar a su esposa que puede llegar al éxito en el complicado campo de la literatura. La acción se desarrolla con una inusitada frescura y transporta al lector con asombrosa facilidad al laberinto vital del protagonista.
Download or read book SOY written by María Inés Miranda and published by Page Publishing Inc. This book was released on 2023-02-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soy es un libro basado a hechos reales de mi vida. Luego de haber practicado el cristianismo por más de 20 años, no entendía el por qué todavía sentía un bulto en mi espalda. Fue cuando entendí que en la iglesia no está lo que buscaba, lo encontré dentro de mí misma, por tal razón dejé de buscar afuera lo que está dentro de mí. Un día sentí una presencia que entró a mi cuarto y no me dio miedo, al contrario, me dio felicidad y mucha paz, y lo identifiqué como el Espíritu Santo y mis ángeles, y comenzaron a ponerme una especie de maya transparente alrededor de todo mi cuerpo día y noche, y comenzó una comunicación constante entre los ángeles y yo. Yo preguntaba y ellos me contestaban a través de telepatía y los sueños. Si todavía no sabes el propósito en tu vida y tienes preguntas que no han sido contestadas, este libro es para ti.
Download or read book Ingles Para Dummies written by Gail Brenner and published by John Wiley & Sons. This book was released on 2023-10-24 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Es fácil aprender inglés, lo prometemos Ingles Para Dummies está repleto de explicaciones claras de la gramática, el uso, la jerga y más en inglés, todo en un formato fácil de seguir. Estudia a su propio ritmo, en la comodidad de su hogar, con esta guía imprescindible para cualquier persona que quiera aprender inglés. Le encantará el útil mini diccionario inglés-español mientras aprende la jerga para saludos personales, conversaciones telefónicas, compras, viajes, cenas y otras actividades diarias. Además, los ejemplos del mundo real te permiten poner en práctica sus nuevas habilidades. Con ayuda de pronunciación, consejos y trucos, y errores comunes para evitar, Ingles Para Dummies tiene todo lo que necesitas para usar el inglés con confianza. Aprende la gramática básica del inglés y las expresiones importantes del día a día Practica tu pronunciación y evita errores comunes Domina frases útiles para el hogar, el trabajo, la salud y la recreación Usa atajos prácticos y jerga auténtica para una conversación fácil y divertida Los hispanohablantes que recién comienzan con el inglés pueden aprender rápida y fácilmente vocabulario básico, gramática y habilidades de conversación, además de mejorar la confianza para hablar y manejar situaciones cotidianas, gracias a este divertido libro Dummies.
Download or read book Some Native Comic Types in the Early Spanish Drama written by William Samuel Hendrix and published by . This book was released on 1925 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Contributions in Languages and Literatures written by and published by . This book was released on 1925 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mira de Amescua written by Antonio Mira de Amescua and published by . This book was released on 1925 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pura vida written by Norma Lopez-Burton and published by John Wiley & Sons. This book was released on 2019-11-26 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Pura vida (Life is good)Spanish is more than vocabulary and grammar, just as Spanish-speaking cultures are more than products and practices. In this learner-centered introductory program, the authors’ commitment to a methodology based on true-to-life experiences brings Spanish to life. Pura vida is the discovery of a Spanish-speaking world through the experiences of real people who share anecdotes and reflections on those experiences. Students relate to these people and make deeper, more meaningful connections between language and culture, and acquire Spanish with an unparalleled sense of personal engagement. In this 12-chapter introductory program, students don’t only learn Spanish for real life, but also from real life. They discover that there is not just one homogeneous Hispanic culture, but rather that each Spanish-speaking country has its own rich, unique culture and that the people who live in these countries speak one common language with different accents, characteristics, and idiosyncrasies. The program offers truly seamless integration of cultural notions and language instruction and features 100% contextualized and personalized activities.
