Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Download or read book The Magic of Motherhood written by Ashlee Gadd and published by Zondervan. This book was released on 2017-04-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an imperfect, trying-her-best mom? If you're over reading parenting advice, The Magic of Motherhood should be your next read. Motherhood can often feel overwhelming and isolating. Your feelings swing between joy and uncertainty, intense love and anxiety, laughter and tears. Ashlee Gadd and the writers behind the popular blog Coffee + Crumbs have written a beautiful reminder of your identity, both as a woman and a mother. The Magic of Motherhood is a curated collection of honest stories weaving together the love, joy, and magnificent heartache of motherhood. Instead of offering advice, the writers offer something even better: their hearts. You'll read essays about identity, adoption, body image, miscarriage, friendship, faith, and more. After reading, mothers will: Find joy in both beauty and mess Discover a renewed strength and sisterhood Be reassured that they are not alone Want to gift this book on Mother's Day, birthdays, baby showers, National Best Friend Day, and other holidays New and seasoned moms will enjoy The Magic of Motherhood. This book is a love letter to mothers everywhere. Essays from Ashlee Gadd of Coffee + Crumbs and its contributors will provide solidarity for all moms.

Download or read book A Rosie Life In Italy written by Rosie Meleady and published by A Rosie Life In Italy. This book was released on 2022-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An hilarious, laugh out loud, real midlife adventure about a quick decision to pack up and move to Italy, to follow the dream of renovating a derelict villa. Over 900 reviews averaging 4.6 star with online retailers.

Download or read book Kristen s Raw written by Kristen Suzanne and published by . This book was released on 2008 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.

Download or read book Own Your Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2017-09-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Download or read book Becoming Plumb Healthy written by Herbert M. Potash and published by . This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cervical Cancer Companion written by Andrea Bonhiver and published by . This book was released on 2020-01-27 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cervical cancer will always be scary. But it doesn't have to be isolating. When I was diagnosed with cervical cancer, it was like a bomb went off right in front of me. I couldn't see, I couldn't hear, I couldn't think. I was devastated. Brokenhearted. Terrified. I would frequently stay up all night, feeling around in the dark, looking for hope in the blue light of the internet. But all I found were scholarly articles. Scary ones about women who died from cervical cancer. The invasive and painful treatments I might need. Survival and recurrence rates. Isolation. Fear and anxiety. Cold hard facts. Very few real-life stories. What I needed was comfort and guidance. I needed someone who had walked the road I was on and knew the way out to grab my hand, hold it tight, and guide me through. I needed to know I wasn't alone, nor was I the first person to face this pain. I needed someone to make sense of the chaos in my mind; Who knew that there's so much planning and logistics involved in having cancer? Organizing caregivers, scheduling surgery and treatments, making calls to insurance companies and specialists, sorting out the details of taking a leave from your job, all while trying to maintain your mental and emotional health as they fall apart, still reeling from that cancer grenade that blew up in your face just weeks ago. The Cervical Cancer Companion exists to help care for your mental and emotional health and help you process the trauma of cancer as you experience it, with the hope that you can arrive on the other side with a strengthened heart and mind, healthier relationships, and a spirit that is ready to build a new life after cancer. What's Inside Personal journal entries from the author through each stage of her experience with cervical cancer. Journaling prompts and open areas to help you process through your own journey. Mantras to keep your heart and mind centered on peace and well-being. Practical tools like caregiver calendars, medication trackers and shopping lists. The knowledge that you're not alone.

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Download or read book Harnessing Courage written by Laura Bratton and published by . This book was released on 2016-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the dramatic transition of becoming blind at a young age, Laura Bratton shows how we all can overcome adversity with grit and gratitude.

Download or read book Bliss More written by Light Watkins and published by Ballantine Books. This book was released on 2018-01-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Download or read book Let Go Now written by Karen Casey and published by Mango Media Inc.. This book was released on 2022-07-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly #1 New Release in Personality Disorders and Twelve-Step Programs Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior —that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books,The Power of Letting Go Codependent No More, or TheLanguage of Letting Go book —you’ll love Let Go Now.

Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Download or read book Recharge written by Julie Montagu and published by Hachette UK. This book was released on 2018-01-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Download or read book ROSE and IVY JOURNAL written by Alison Engstrom and published by . This book was released on 2015-12-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ROSE & IVY Journal introduces the ultimate gift guide to inspire your holiday season with gifts for the bon vivant for The Polished Woman, The Entertainer to The Groomed Gentleman.

Download or read book Getting Unstuck written by Karen Casey and published by Conari Press. This book was released on 2012-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: True health and serenity come from learning to set boundaries and take care of one's own needs first. In Getting Unstuck, bestselling recovery writer Karen Casey invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow and to dig deep into their own patterns of behavior, to determine where they've gotten stuck in their lives. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck. Getting Unstuck helps readers to: Learn where the boundaries should be drawn between themselves and others Stop holding others emotional hostage Avoid turning caring into control Let loved ones find their own Higher Power Find their own free and peaceful life. Getting Unstuck deepens and broadens readers' understanding of the peace that comes from being responsible for themselves and letting others do the same. Casey's characteristic gentle prodding and profound insight help readers discover their own wisdom and strength.

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Download or read book High Grade Living written by Jacqui Lewis and published by . This book was released on 2020-10-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly frenetic and fractured world, we have lost the essence of ourselves. This book is a guide to stripping away artifice in your life to discover your 'broad place', where you come into contact with your higher self as a creative and conscious human.High-Grade Living demonstrates how a strong foundation of meditation can benefit all areas of your life, from the home to relationships, creativity and happiness. The book examines how to audit, edit and refine your home through considered exercises on assessing excess and determining how well your possessions reflect who you are. Other prompts will help your creativity flow and establish how your words and actions embody who you want to be. Author Jacqui Lewis is a long-time practitioner of Integrated Meditation and founder of multiple businesses who has lived life at the extremes of stress and anxiety, and now teaches others the grounded, innovative and resilient approach that brought her back to herself.