Download or read book Pushing Pause written by Celeste O. Norfleet and published by Kimani Press. This book was released on 2007-10-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Kenisha Lewis has it all: good friends who also live to dance, a hot boyfriend headed for the NBA, loving parents and a bling-filled home in the burbs. But all that changes when her dad drops a bomb: he wants a divorce—and his pregnant girlfriend is moving in. Suddenly, Kenisha and her mom are squeezed into her grandmother's small house in the city, and Kenisha's sharing a bedroom with a cousin she barely knows. Could she hate her life any more? Yeah. Because her boyfriend dumps her, her friends are acting weird and her mother is getting more and more depressed. Time for Kenisha to push the pause button on her life and take a long, deep breath—.
Download or read book Pause written by Rachael O'Meara and published by Penguin. This book was released on 2017-04-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.
Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
Download or read book The Leadership Pause written by Chris L. Johnson and published by Greenleaf Book Group. This book was released on 2022-07-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause to take your leadership from functional to excellent to embodied! In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader. Johnson’s call to action is for all leaders—new and seasoned professionals alike—to take on the important practice of pausing. The Leadership Pause shows how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you, which breeds wisdom in both work and life. The Leadership Pause teaches the gift of mindful awareness that leads to clarity of mind and heart, reduced stress, and increased resilience; a deeper connection to self; a clearer vision of the natural leader resting just beneath the surface. Johnson shares stories from established and powerful leaders about how they’ve used pause practices to transform their previous strategies and ways of thinking and behaving to find greater meaning and purpose in their work. This book is for anyone looking to deepen their impact on the lives around them, leave a profound mark on their organizations, and build a legacy of intentional focus, pragmatic ambition, grounded compassion, and empathy-in-action.
Download or read book Pressing Pause written by Karen Ehman and published by HarperChristian + ORM. This book was released on 2016-03-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids bickering? Schedule jam-packed? Dishes and laundry both piled up high? Perhaps it's time you pressed pause and took a moment for yourself. Pressing Pause offers you a calm way to start your day, to refresh yourself in Jesus and drink deeply of His presence so that you are ready to pour out love, time, and energy into the people who matter most to you. With these 100 encouraging devotions, moms will: Begin each day with Scripture Draw on God's powers by discovering His Word Learn practical ways to love and serve Pressing Pause is perfect for: Any mother wanting to approach each day with a positive mindset and develop a closer relationship with God Motivational gifts, birthdays, Mother's Day, or Christmas Moms, ages 25-50 Whether you're juggling a career, kids' schedules, and church commitments or you're covered in spit-up and anxious about what the next 18 years might hold, you can carve out a few quiet moments to rejuvenate your spirit.
Download or read book Acceptance and Commitment Therapy for Borderline Personality Disorder written by Patricia E. Zurita Ona and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about themselves—beliefs that can lead to feelings of shame, problems with personal relationships, and dangerous behaviors. And while dialectical behavior therapy (DBT) is the standard treatment for BPD, more and more, acceptance and commitment therapy (ACT) has shown promising results when treating BPD clients by helping them focus on their core values and forgiveness. Acceptance and Commitment Therapy for Borderline Personality Disorder provides a comprehensive program for delivering ACT to clients with BPD. Using the session-by-session, 16-week protocol in this professional guide, you can help clients work through the main driver behind BPD—experiential avoidance—and gain the psychological flexibility needed to balance their emotions and begin healing. You can use this protocol on its own, or in conjunction with treatment. With this guide, you’ll learn to target the fundamental causes of BPD for better treatment outcomes and happier, healthier clients.
Download or read book Pregnant Pause written by Han Nolan and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Married, pregnant, and living at a "fat camp" in Maine, sixteen-year-old Eleanor has many questions about her future, especially whether the marriage will last and if she should keep the baby.
Download or read book The Pause Principle written by Kevin Cashman and published by Berrett-Koehler Publishers. This book was released on 2012-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live and lead in an increasingly volatile, uncertain, complex, and ambiguous world. But paradoxically, Kevin Cashman contends that leaders today must not merely act more quickly but pause more deeply. He details a catalytic process to guide you to step back in order to lead forward in three critical growth areas: personal leadership, development of others, and fostering of cultures of innovation. You and your organization will learn to move from management speed and transaction to leadership significance and transformation.
Download or read book Ends and Odds written by Samuel Beckett and published by Grove Press. This book was released on 1994-01-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ends and Odds brings together nine short dramatic works by the Nobel Prize-winning author of Waiting for Godot.
Download or read book Negotiating For Dummies written by Michael C. Donaldson and published by For Dummies. This book was released on 1996-07-22 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and techniques for refining your listening, selling, and negotiating skills to help you get what you want.
Download or read book Turning Fat into Love written by Pauline Kerkhoff and published by Morgan James Publishing. This book was released on 2014-02-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn’t last for most people. In Turning Fat into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By learning how to take care of yourself first by “supersizing your heart” and “growing your brain,” Kerkhoff’s proven, transformative weight-loss program will equip you to lose not only your physical weight but your emotional and spiritual weight as well—and keep it off for good.
Download or read book Pause written by Danielle Marchant and published by Aster. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. Listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.
Download or read book Video Field Production and Editing written by Ronald Compesi and published by CRC Press. This book was released on 2015-11-19 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Video Field Production and Editing concentrates on video techniques and technology appropriate for "small scale" single-camera electronic field production (EFP) and electronic news gathering (ENG). This book offers the latest material on new digital field recording and editing technologies and is written in a concise, non-technical, user-friendly format. Reorganized and updated throughout, with new sections dedicated to HDV (High Definition Video) videotape recording formats, and tapeless digital recording media including high capacity optical discs, solid-state memory cards, and computer hard drives, the book walks the reader through the video production process from initial planning through final editing.
Download or read book Secrets of Success in Coaching ebook written by Mick Cope and published by Pearson UK. This book was released on 2010-12-07 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bread Lover s Bread Machine Cookbook Newly Expanded and Updated written by Beth Hensperger and published by Harvard Common Press. This book was released on 2024-10-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the ease, speed, and money-saving convenience of your bread machine as you make breads that have the taste, texture, and aroma of the handcrafted breads from a neighborhood bakery. In this newly revised edition of the best-selling and most comprehensive bread-machine book ever written, The Bread Lover’s Bread Machine Cookbook, you will see the latest trends in bread reflected, with more sourdough breads, more gluten- and dairy-free breads, more breads from global cuisines, and more breads that feature veggies, fruits, and other plant-based ingredients. Also find information and tips on the latest technical developments in bread machines, such as programmable preset buttons. When master baker Beth Hensperger, author of the James Beard Award–winning cookbook The Bread Bible, first set out to try to make bakery-quality breads in the bread machine, she doubted it would even be possible. So she spent hundreds of hours testing all sorts of breads in every kind of bread machine—and her doubts vanished! In this big, bountiful book, full of more than 325 bakery-delicious recipes, she reveals the simple secrets for perfect bread-machine bread, every time you make it. The book includes: Whole-Wheat and Other Whole-Grain Breads White Breads and Egg Breads Sourdough Breads Cheese, Herb, Nut, Seed, and Spice Breads Fruit and Vegetable Breads Pizza Crusts, Focaccia, and other Flatbreads Coffee Cakes, Sweet Rolls, and Chocolate Breads No-Yeast Quick Breads Holiday Breads This is a great big book by a master of bread that is guaranteed to give you a lifetime of ideas for delectable, easy-to-make breads.
Download or read book The Best of Ciarcia s Circuit Cellar written by Steve Ciarcia and published by McGraw-Hill Companies. This book was released on 1992 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Social Science Technical Systems and Cooperative Work written by Geoffrey Bowker and published by Psychology Press. This book was released on 2014-05-12 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to directly address the question of how to bridge what has been termed the "great divide" between the approaches of systems developers and those of social scientists to computer supported cooperative work--a question that has been vigorously debated in the systems development literature. Traditionally, developers have been trained in formal methods and oriented to engineering and formal theoretical problems; many social scientists in the CSCW field come from humanistic traditions in which results are reported in a narrative mode. In spite of their differences in style, the two groups have been cooperating more and more in the last decade, as the "people problems" associated with computing become increasingly evident to everyone. The authors have been encouraged to examine, rigorously and in depth, the theoretical basis of CSCW. With contributions from field leaders in the United Kingdom, France, Scandinavia, Mexico, and the United States, this volume offers an exciting overview of the cutting edge of research and theory. It constitutes a solid foundation for the rapidly coalescing field of social informatics. Divided into three parts, this volume covers social theory, design theory, and the sociotechnical system with respect to CSCW. The first set of chapters looks at ways of rethinking basic social categories with the development of distributed collaborative computing technology--concepts of the group, technology, information, user, and text. The next section concentrates more on the lessons that can be learned at the design stage given that one wants to build a CSCW system incorporating these insights--what kind of work does one need to do and how is understanding of design affected? The final part looks at the integration of social and technical in the operation of working sociotechnical systems. Collectively the contributors make the argument that the social and technical are irremediably linked in practice and so the "great divide" not only should be a thing of the past, it should never have existed in the first place.
