Download or read book Hurts So Good written by Leigh Cowart and published by PublicAffairs. This book was released on 2021-09-14 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers. At its core, masochism is about feeling bad, then better—a phenomenon that is long overdue for a heartfelt and hilarious investigation. And Leigh Cowart would know: they are not just a researcher and science writer—they’re an inveterate, high-sensation seeking masochist. And they have a few questions: Why do people engage in masochism? What are the benefits and the costs? And what does masochism have to say about the human experience? By participating in many of these activities themselves, and through conversations with psychologists, fellow scientists, and people who seek pain for pleasure, Cowart unveils how our minds and bodies find meaning and relief in pain—a quirk in our programming that drives discipline and innovation even as it threatens to swallow us whole.

Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Pain s Purpose written by LaToya Martin and published by Christian Faith Publishing, Inc.. This book was released on 2017-03-28 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: With life growing inside of her, Talia Williams finally understood that love could no longer hold her abusive marriage together. To prevent losing another baby, she seeks refuge with her parents, but with Khalil hot on her trail, she is forced to move in with her sorority sister, Alanna Davis. Living under one roof gives the women an opportunity to reconcile past differences and together deal with love, pain, and life's transitions. Realizing that the search for his wife is in vain, Khalil retreats. He comes to accept the consequences of his actions and attempts to reconstruct his life, but an unexpected visitor from his past may destroy all that he has worked to rebuild. Eventually, futile efforts to handle life on her own push Talia into the arms of Christ and give her the hope that she needs to believe that her marriage can be healed. Just when all seems well, she is blindsided by tragedy, causing her faith and relationships to be stretched to the limit. Pain's Purpose is the first in a series that tells the story of reconciliation, forgiveness, and discovery of unconditional love.

Download or read book Healing for Damaged Emotions written by David A. Seamands and published by David C Cook. This book was released on 2015-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Download or read book Push Beyond Your Pain written by Alton J. Beech and published by Charisma Media. This book was released on 2002-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you deal with pain?Everyone has pain in this life! Whether it is physical pain or emotional pain, there are no exceptions! Even Jesus Christ--God in the flesh--was not exempt from pain. If you or someone you know is living with pain, this book will help. Writing from a vantage point of personal experience, Pastor A.J. Beech offers biblical strategies for dealing with pain and surviving the "wilderness experience" that is part of every Christian's walk. With a pastor's heart and a survivor's savvy, he will gently encourage and deftly equip you to get beyond your pain and become more than a conqueror through Christ. About the author: Alton J. Beech is the founding pastor of the Greater Anointing Church in Boston, Massachusetts. Saved from a life on the streets, Pastor Beech has a heart as described in Jeremiah 1:10, "See, I have this day set thee over the nations and over the kingdoms, to root out, and to pull down, and to destroy, and to throw down, to build, and to plant." He has ministered on the Trinity Broadcasting Network (TBN) and other television networks across America. He and his wife, Tina, and their four children, Nyiesha, Taychon, Rachel and Elijah, make their home in Boston.

Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Download or read book Out of Pain Into Purpose written by Sylvester Long, Jr and published by . This book was released on 2021-01-27 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pain you endure in life is a part of your journey toward your purpose! My goal is to help YOU turn your PAIN into your PURPOSE!!

Download or read book Endure written by Yojo and published by Xlibris Corporation. This book was released on 2018-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endure provides a cultural kick, practical tips, and thought-provoking questions to assist you on your journey of self-love, self-improvement, and self-acceptance. Endure offers encouragement, reassurance, and inspiration for those needing to make a change. Endure encourages hope for those who will believe in the positive and shake free of the negative. Endure is for the physically weary, emotionally defeated, and brokenhearted in hopes that they will be transformed by the renewing of their mind. Endure is for those who want to self-improve and put a painful past behind them and open their hearts to the purpose and power that their lives hold before them. With a little bit of laughter, tears, and a whole lot of stepping on toes, Endure forces us to look at our ugliest moments, our messiest thoughts, and our pettiest ways and take steps to correct them and move forward toward a more positive and optimistic life. If you truly believe in yourself, it is possible for you to heal, change, and love yourself unlike anyone else can. Endure.

Download or read book From The Ground Up Purposed Through Pain written by Melissa A. Melbourne and published by Fulton Books, Inc.. This book was released on 2018-09-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'From the Ground Up' is an autobiographical account that vividly details the transformative journey of Melissa A. Melbourne. As a young girl who migrated to the United States from Jamaica. She becomes enthralled in the party/street life that subsequently resulted in her descent into a world of addiction. As a young addict navigating the streets of Perth Amboy, NJ, she details her account of homelessness, domestic violence, alcoholism, low self-esteem, and substance abuse. In thi

Download or read book Go Be You to the Fullest written by Ayileru Alikor Morton and published by WestBow Press. This book was released on 2017-07-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever wish you could sit down in somebody elses moms kitchen, share your heart and get some reassuring wisdom that you can apply to your life? Ayileru Morton is that wise mom. She provides a safe place to explore your big life questionsand the little niggly ones that come up on the side. Having received her wisdom and encouragement from God, Ayilerus down-home experience is backed up by time-tested truths. Combining biblical stories with her personal life examples, she addresses every inch of that age-old question of identity and life purpose. Having struggled and come through, she will be the first to tell you: Only YOU can be you! But how? Its not always easy to discover who you are, let alone pursue the calling God has created for youespecially with lifes unexpected detours Thats where this book comes in. Initially written with young people in mind, the spiritual insights and practical exhortation found here will bless those of any age. Youll want to stop in and stay awhileor better yet, take it with you. Ayileru Morton invites you into the nearness of God wherever you are, and your life journey will be richer for every discovery she shares.

Download or read book From Whence Cometh My Help written by Ann Davis Melton and published by WestBow Press. This book was released on 2015-10-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will follow the authors journey on her long uphill climb out of grief. You will read stories of others who have lost loved ones and who have shared their deepest feelings and emotions in an effort to help others recover from the devastation caused by the loss of a loved one. You will see Gods unlimited power at work in their lives as he is able to do immeasurably more than we can ask or dream. As Dr. Ann Melton grappled with the loss of the love of her life, she wrote daily in a journal, describing her emotions and her needs. It is her prayer that in sharing her story and those of others, readers will be helped in their journeys out of the loneliness, heartache, and grief brought on by the death of a loved one.

Download or read book Seven Mile Miracle written by Steven Furtick and published by Multnomah. This book was released on 2018-02-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: His Final Words Are Your New Beginning It’s Good Friday. The Son of God is giving up his life. What does he want to say to us in His final hours? What does He tell the people standing at the foot of the cross, to pass down to the ages? He speaks only seven short statements. Words of forgiveness, salvation, relationship, abandonment, distress, triumph, and reunion. Seven statements that mean everything. In Seven-Mile Miracle, Pastor Steven Furtick shows us how Jesus’s last words offer mile markers for our journey in relationship with God. It’s a lifelong journey and it’s not always easy. But Jesus is both our guide and our destination as we travel. Includes questions for reflection and a forty-day reading guide to Jesus’s death and resurrection. A Proven Path for Spiritual Growth From time to time we all feel stuck in our relationship with God and frustrated by life’s setbacks. Jesus faced what could have been the ultimate defeat on the cross. Yet he emerged triumphant through his relationship with his heavenly Father. And he showed us the way so that we could do the same. In Seven-Mile Miracle, Steven Furtick explores how Jesus’s seven last statements on the cross offer a proven spiritual growth path for us. You will experience the Easter message more personally than ever before as you engage the words of forgiveness, salvation, relationship, abandonment, distress, triumph, reunion. After all, we are not simply believers—people who have put our faith in Jesus. We are not simply disciples—pupils who learn from him. We are called to be followers of Christ. This is your opportunity to follow Jesus through his death, and move forward in his resurrection power, starting now.

Download or read book Pain Pushed Me Into My Purpose 1 written by Shakira McGee and published by Bookbaby. This book was released on 2021-06-03 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book is a poetry memoir based on true events about testimonies of my life lessons. Written with intentions of blessing the heart of every reader. With hopes to not only inspire but encourage also.

Download or read book Your pain has a past written by Belinda Allen and published by Lulu.com. This book was released on 2018-05-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people live in the pain of their past, because the reality of their present state identify with their past mistakes. Many people have sought out ways to change their life but continue to come up against a wall of disappointment. In this practical guide, author Belinda Allen offer insight into the instability of our emotions and provides tools to use, to change. -Discover ways to effectively Disconnect from a past of pain -Learn ways to Unlock your present strength -Confront and Remedy the failed attempts to better your future

Download or read book A Personal Perspective written by Sonya Lang Hackett and published by Tate Publishing. This book was released on 2010-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long to see God in the everyday details of your life? Do you wonder how God can use you despite your circumstances? In Sonya Lang Hackett's compelling devotional, you will see how she found the answers to these questions. Whether opening up about her struggle to pursue personal relationships in the aftermath of date rape or sharing in her daughter's excitement over learning to ride a bicycle, Sonya is honest and engaging. Her trials and triumphs are inspirational, and she finds in all of them a message that encourages and edifies the reader. Sonya truly shows, from A Personal Perspective, how God can be seen working through all of life's experiences.

Download or read book If It Didn t Hurt written by Jay Uecker and published by . This book was released on 2021-07-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: