Download or read book Ptsd Will Not Own Me written by Shane Schilperoort and published by Archway Publishing. This book was released on 2017-07-28 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Shane Schilperoorts dreams began at a young age when he was first introduced to the California Highway Patrol. He told his parents he was going to become an officer and be helpful to the public. That dream came to fruition in the late 1990s. Schilperoort served with the CHP for seventeen years before a shooting in 2012 ended his career as a law enforcement officer and began his ordeal with post-traumatic stress disorder. In PTSD Will Not Own Me, he shares his story beginning with the incident that changed his life. He tells how he dealt with PTSD and how, at first, he let his life be dictated by this debilitating injury. He discusses the depression he experiened and the raw and deep emotions that often got the best of him until he learned to cope. PTSD Will Not Own Me narrates Schilperoorts dark and unique journey through PTSD, encouraging others to manage their own injuries and forge ahead in life.
Download or read book The Trauma of Everyday Life written by Dr. Epstein and published by Hay House, Inc. This book was released on 2014-07-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.
Download or read book It s Not You It s What Happened to You written by Courtois Christine A. and published by . This book was released on 2014-10-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: With It's Not You, It's What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of "complex trauma," and the assessment and treatment thereof. A universally acknowledged leader in this emerging psychotherapeutic field, Dr. Courtois provides here an abbreviated and easy-to-read explanation of what complex trauma is, how it develops, the ways in which it manifests, and how it can effectively be dealt with. The book opens with an explanation of trauma in general-providing historical perspective, examining the various types of traumatic experience, and looking in-depth at the chronic, repetitive, and layered forms of trauma that often build upon and reinforce one another to create complex trauma. Next Dr. Courtois discusses trauma-driven emotional turmoil, and trauma's effects on memory, self-image, relationships, and even physical wellbeing. She then provides readers with a basic understanding of the ways in which complex trauma is diagnosed and assessed, with an explanation of all common trauma-related diagnoses-including stress disorders (such as PTSD), dissociative reactions and disorders, and frequently co-occurring issues (addictions, self-injury, sleep disorders, etc.) In the book's final section, Dr. Courtois presents rudimentary information about the ways in which complex trauma and related issues can effectively be treated, including brief explanations of all psychotherapeutic methods that might be used. Importantly, she discusses in detail the sequenced, three-stage treatment model she has developed for work with addicted survivors of complex trauma, recognizing that complex trauma and addictions are often interrelated in powerful ways, and unless both issues are addressed simultaneously, the client may not heal from either. Though It's Not You, It's What Happened to You is written for people new to the concept of complex trauma and how it may be affecting them or a loved one, clinicians will also find the work useful, relying on it as a way to bolster their own knowledge and, perhaps more importantly, as a tool for informing their traumatized clients about the degree and nature of the psychotherapeutic work to come.
Download or read book Think Unbroken written by Michael Anthony and published by . This book was released on 2020 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of 'that was years ago" or "it's time to get over it." The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor's foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room of societies mental health epidemic, and most people don't know how to understand the role that trauma has played in their life.When I sat down to craft the baseline of The Think Unbroken book, I did so intending to create something that would be a testimony to the undeniable will of the human mindset. For generations, the world has been plagued by the ramifications of the effects of Child Trauma, and like millions of childhood trauma survivors, I was stuck in The Vortex. My life in a word was a disaster. I was an addict of undeniable proportions, I was morbidly obese and suffocating under the weight of my past. Think Unbroken is not only a guide to helping other Trauma Survivors find their way out of The Vortex, but it is also the cornerstone to how I changed my life. I am, in essence, a product of my product, and I believe that Think Unbroken is the key to taking the first steps in overcoming the effects of childhood trauma.This book will expose you to possibility through mindset, palatable understandings of self, and a step by step guide to discovering out how to place the first piece of the puzzle on the table. What you will find in Think Unbroken is not just my story, but a reflection of the possibilities that can become a reality when you understand that Mindset is Everything. Childhood trauma took everything from me, but I took everything back, and so can you."THOUGH TRAUMA MAY BE OUR FOUNDATION IT IS NOT OUR FUTURE."
Download or read book The Emotion Thesaurus A Writer s Guide to Character Expression 2nd Edition written by Becca Puglisi and published by JADD Publishing. This book was released on 2019-02-19 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Your Trauma Is Not Allowed To Bring Me Drama written by Kenneth Cuyler and published by Lulu.com. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ending the Pain written by Lindsey Gendke and published by . This book was released on 2016 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book CrossTalk written by Michael R. Emlet and published by New Growth Press. This book was released on 2009-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your friend just left his wife. You catch your child posting something inappropriate on the Internet. Someone in your small group is depressed. A relative was just diagnosed with an incurable disease. When those you know experience trouble, you want to offer real hope and help from God's Word. Using case studies and concrete examples, Michael ...
Download or read book Bird Uncaged written by Marlon Peterson and published by Bold Type Books. This book was released on 2021-04-13 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading prison abolitionist, a moving memoir about coming of age in Brooklyn and surviving incarceration—and a call to break free from all the cages that confine us. Marlon Peterson grew up in 1980s Crown Heights, raised by Trinidadian immigrants. Amid the routine violence that shaped his neighborhood, Marlon became a high-achieving and devout child, the specter of the American dream opening up before him. But in the aftermath of immense trauma, he participated in a robbery that resulted in two murders. At nineteen, Peterson was charged and later convicted. He served ten long years in prison. While incarcerated, Peterson immersed himself in anti-violence activism, education, and prison abolition work. In Bird Uncaged, Peterson challenges the typical “redemption” narrative and our assumptions about justice. With vulnerability and insight, he uncovers the many cages—from the daily violence and trauma of poverty, to policing, to enforced masculinity, and the brutality of incarceration—created and maintained by American society. Bird Uncaged is a twenty-first-century abolitionist memoir, and a powerful debut that demands a shift from punishment to healing, an end to prisons, and a new vision of justice.
Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2022-02-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
Download or read book You Own Me written by Susan Shumaker and published by Covenant Books, Inc.. This book was released on 2024-01-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie--a lonely young woman without a past, seeks seclusion; timid yet explosive. David--a family man without a family; insecure with something to prove. Duncan--a man's man; happily married but in love with his best mate's girl. Sydney Crane--a lost soul. Running from a traumatic past, twenty-four-year-old Katie Nelson leaves America to start over in small-town England. She purchases a used bookshop and intends to disappear into the countryside. She is determined to make a new life in a new place with a new name. Who is the real Katie? What is she hiding? Plagued by paranoia, fear, and memory issues, Katie is satisfied with her self-imposed isolation until her calm is broken when two very different men notice her. One is infatuated. One is obsessed.
Download or read book The Mindfulness Workbook for PTSD written by Sabina Mauro PsyD and published by Sourcebooks, Inc.. This book was released on 2022-03-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion. What sets this PTSD workbook apart from other mental health books: An overview of PTSD and mindfulness—Discover how to identify the signs of PTSD and learn why the practice of mindfulness is so beneficial for managing its symptoms. Insightful self-reflection—Before you begin your mindfulness journey you'll assess your symptoms, take a look at the problems you're having as a result of your trauma, and learn how mindful you currently are. Empowering exercises—Immerse yourself in powerful mindfulness exercises centered on practicing emotional acceptance, breath awareness, interrupting negative thought patterns, and more. Hope for the future—Feel inspired and empowered on your recovery journey by regaining control of your life as you form healthy new habits you can turn to whenever you need them. Reduce the stress of your trauma and learn to live in the moment with The Mindfulness Workbook for PTSD.
Download or read book The Writer s Crusade written by Tom Roston and published by Abrams. This book was released on 2021-11-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Kurt Vonnegut and Slaughterhouse-Five, an enduring masterpiece on trauma and memory Kurt Vonnegut was twenty years old when he enlisted in the United States Army. Less than two years later, he was captured by the Germans in the single deadliest US engagement of the war, the Battle of the Bulge. He was taken to a POW camp, then transferred to a work camp near Dresden, and held in a slaughterhouse called Schlachthof Fünf where he survived the horrific firebombing that killed thousands and destroyed the city. To the millions of fans of Vonnegut’s great novel Slaughterhouse-Five, these details are familiar. They’re told by the book’s author/narrator, and experienced by his enduring character Billy Pilgrim, a war veteran who “has come unstuck in time.” Writing during the tumultuous days of the Vietnam conflict, with the novel, Vonnegut had, after more than two decades of struggle, taken trauma and created a work of art, one that still resonates today. In The Writer’s Crusade, author Tom Roston examines the connection between Vonnegut’s life and Slaughterhouse-Five. Did Vonnegut suffer from Post-Traumatic Stress Disorder? Did Billy Pilgrim? Roston probes Vonnegut’s work, his personal history, and discarded drafts of the novel, as well as original interviews with the writer’s family, friends, scholars, psychologists, and other novelists including Karl Marlantes, Kevin Powers, and Tim O’Brien. The Writer’s Crusade is a literary and biographical journey that asks fundamental questions about trauma, creativity, and the power of storytelling.
Download or read book Introduction to Working with Adult Survivors of Childhood Trauma Techniques and Strategies written by Carolyn Knight and published by Cengage Learning. This book was released on 2008-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION TO WORKING WITH ADULT SURVIVORS OF CHILDHOOD TRAUMA: TECHNIQUES AND STRATEGIES represents the first primer for practice with victims of childhood trauma. Author, professor, and practicing social worker Carolyn Knight focuses on skills and techniques for which there is solid theoretical and empirical support, emphasizing strategies that are likely to be useful to practitioners of varying professional backgrounds and working in diverse practice settings. The book is organized around phases in the helping relationship and is based on the assumption that core practice skills have their greatest utility at different points in the work. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Download or read book The Evil Hours written by David J. Morris and published by HMH. This book was released on 2015-01-20 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An essential book” on PTSD, an all-too-common condition in both military veterans and civilians (The New York Times Book Review). Post-traumatic stress disorder afflicts as many as 30 percent of those who have experienced twenty-first-century combat—but it is not confined to soldiers. Countless ordinary Americans also suffer from PTSD, following incidences of abuse, crime, natural disasters, accidents, or other trauma—yet in many cases their symptoms are still shrouded in mystery, secrecy, and shame. This “compulsively readable” study takes an in-depth look at the subject (Los Angeles Times). Written by a war correspondent and former Marine with firsthand experience of this disorder, and drawing on interviews with individuals living with PTSD, it forays into the scientific, literary, and cultural history of the illness. Using a rich blend of reporting and memoir, The Evil Hours is a moving work that will speak not only to those with the condition and to their loved ones, but also to all of us struggling to make sense of an anxious and uncertain time.
Download or read book Traumatic Stress written by Bessel A. Van der Kolk and published by Guilford Press. This book was released on 1996-05-03 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book should be of value to all mental health professionals, researchers, and students interested in traumatic stress, as well as legal professionals dealing with PTSD-related issues.
