Download or read book Psychology Moment by Moment written by Elise E. Labbé and published by New Harbinger Publications. This book was released on 2011 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.
Download or read book Facilitating Emotional Change written by Laura N. Rice and published by Guilford Press. This book was released on 1996-11-01 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using an experiential therapy framework, the authors show how to work with moment-by-moment emotional processes to resolve various psychological difficulties.
Download or read book In This Moment written by Kirk D. Strosahl and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Download or read book How to Live in the Present Moment Version 2 0 Let Go of the Past and Stop Worrying about the Future written by Matt Morris and published by Createspace Independent Publishing Platform. This book was released on 2015-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
Download or read book The Present Moment in Psychotherapy and Everyday Life Norton Series on Interpersonal Neurobiology written by Daniel N. Stern and published by W. W. Norton & Company. This book was released on 2010-05-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most psychotherapies agree that therapeutic work in the 'here and now' has the greatest power to bring about change, few if any books have ever addressed the problem of what 'here and now' actually means. Beginning with the claim that we are psychologically alive only in the now, internationally acclaimed child psychiatrist Daniel N. Stern tackles vexing yet fascinating questions such as: what is the nature of 'nowness'? How is 'now' experienced between two people? What do present moments have to do with therapeutic growth and change? Certain moments of shared immediate experience, such as a knowing glance across a dinner table, are paradigmatic of what Stern shows to be the core of human experience, the 3 to 5 seconds he identifies as 'the present moment.' By placing the present moment at the center of psychotherapy, Stern alters our ideas about how therapeutic change occurs, and about what is significant in therapy. As much a meditation on the problems of memory and experience as it is a call to appreciate every moment of experience, The Present Moment is a must-read for all who are interested in the latest thinking about human experience.
Download or read book Present Moment Awareness written by Shannon Duncan and published by New World Library. This book was released on 2011-02-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
Download or read book Manifest Moment to Moment written by Tejpal and published by Hay House, Inc. This book was released on 2014-06-05 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring guide bridges manifestation principles like the Law of Attraction with practical exercises for developing your intuition—offering a road map for unlocking your highest potential Imagine that you hold in your hands the power to change your reality—that you are capable of creating your highest vision and desire. In fact, you are. Manifest Moment to Moment is your guide to setting your intent, determining your soul mission, and realizing your most heartfelt longings. Hands-on and thought provoking, this book invites you to go within and unearth your unique, infinite possibilities. This information is imperative for anyone wishing to change the parameters of his or her life. Healer and inspirational teacher Tejpal, and renowned professor and harpist Dr. Carrol McLaughlin, have created eight principles, as well as practical exercises and tools, to enable you to begin successfully manifesting moment to moment. Discover your life purpose and tap into your limitless potential to achieve your dreams. The place to begin is within. And the time to begin is now!
Download or read book Moment by Moment written by Jerry Braza and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." --Thich Nhat Hanh, from the forward "Moment by Moment offers a simple and elegant teaching that can change your life." --Jack Kornfield, author of A Path with Heart "For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." --Barbara de Angelis, PhD., Author of Real Moments "A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." --Elisabeth Kubler-Ross, M.D., author of On Death and Dying Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Download or read book Acceptance and Commitment Therapy Second Edition written by Steven C. Hayes and published by Guilford Publications. This book was released on 2016-08-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.
Download or read book Understanding Extreme Sports A Psychological Perspective written by Eric Brymer and published by Frontiers Media SA. This book was released on 2020-03-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme sports, those activities that lie on the outermost edges of independent adventurous leisure activities, where a mismanaged mistake or accident would most likely result in death, have developed into a significant worldwide phenomenon (Brymer & Schweitzer, 2017a). Extreme sport activities are continually evolving, typical examples include BASE (an acronym for Buildings, Antennae, Span, Earth) jumping and related activities such as proximity flying, extreme skiing, big wave surfing, waterfall kayaking, rope free solo climbing and high-level mountaineering. While participant numbers in many traditional team and individual sports such as golf, basketball and racket sports have declined over the last decade or so, participant numbers in so called extreme sports have surged. Although extreme sports are still assumed to be a Western pastime, there has been considerable Global uptake. Equally, the idea that adventure sports are only for the young is also changing as participation rates across the generations are growing. For example, baby boomers are enthusiastic participants of adventure sports more generally (Brymer & Schweitzer, 2017b; Patterson, 2002) and Generation Z turn to extreme sports because they are popular and linked to escapism (Giannoulakis & Pursglove, 2017). Arguably, extreme sports now support a multi-billion dollar industry and the momentum seems to be intensifying. Traditional explanations for why extreme sports have become so popular are varied. For some, the popularity is explained as the desire to rebel against a society that is becoming too risk averse, for others it is about the spectacle and the merchandise that is associated with organised activities and athletes. For others it is just that there are a lot of people attracted by risk and danger or just want to show off. For others still it is about the desire to belong to sub-cultures and the glamour that goes with extreme sports. Some seek mastery in their chosen activity and in situations of significant challenges. This confusion is unfortunate as despite their popularity there is still a negative perception about extreme sports participation. There is a pressing need for clarity. The dominant research perspective has focused on positivist theory-driven perspectives that attempt to match extreme sports against predetermined characteristics. For the most part empirical research has conformed to predetermined societal perspectives. Other ways of knowing might reveal more nuanced perspectives of the human dimension of extreme sport participation. This special edition brings together cutting-edge research and thought examining psychology and extreme sports, with particular attention payed to the examination of motivations for initial participation, continued participation, effective performance, and outcomes from participation. References Brymer, E. & Schweitzer, R. (2017a) Phenomenology and the extreme sports experience, NY, Routledge. Brymer, E, & Schweitzer, R, D. (2017b) Evoking the Ineffable: The phenomenology of extreme sports, Psychology of Consciousness: Theory, Research, and Practice 4(1):63-74 Giannoulakis, C., & Pursglove, L., K., (2017) Evolution of the Action Sport Setting. In S.E. Klein Ed. Defining Sport: Conceptions and Borderlines. Lexington Books, London. 128-146 Patterson, I. (2002) Baby Boomers and Adventure Tourism: The Importance of Marketing the Leisure Experience, World Leisure Journal, 44:2, 4-10, DOI: 10.1080/04419057.2002.9674265
Download or read book The Responsive Psychotherapist written by Jeanne C Watson, PhD and published by . This book was released on 2021-04-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how psychotherapists can be appropriately responsive to clients' unique needs across a variety of therapeutic approaches by saying or doing the right thing at the right time. It reviews important broad concepts like attuning to clients' needs, examining the therapeutic relationship, clinicians as attachment figures, and repairing ruptures. Chapters review responsiveness in specific types of therapy, reviewing strategies for responding to specific client markers, cultural diversity considerations, guidance for training and supervision, and directions for future research.
Download or read book Moment by Moment written by Carol Ann Smith and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the classic retreat model, The Spiritual Exercises of Saint Ignatius, Moment by Moment offers a new and inviting way to find God in our often busy and complex lives.
Download or read book The Psychology Of The Brain written by Philip Dammen and published by Philip Dammen. This book was released on 2023-12-02 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Important Knowledge and Findings The central ideas behind the books on brain psychology and linguistic brain therapy are aimed at helping psychologists, psychiatrists, therapists, health workers, family members, and clients gain knowledge and methods to reduce or eliminate mental disorders. This leads to a better life for clients and more secure, satisfied therapists. Therapists and psychologists who achieve good results can confidently continue their treatment as before, while gaining a scientific understanding of the mental changes in their clients as they improve from the treatment. Therapists who are not as successful can now acquire scientifically grounded knowledge on how to achieve better outcomes. Family members will gain knowledge about mental disorders, enabling them to more effectively help their children. Those suffering from mental disorders can acquire knowledge and techniques that can alleviate their condition and create a life with less mental pain. These goals are achievable because the books on brain psychology and linguistic brain therapy contain scientific knowledge about the mental constructs that anchor and trigger mental distress or well-being. They also provide insights into how to protect against mental pain and manage it in the best possible way." The Significance of Research Early in my therapeutic practice, several clients achieved amazing results that psychology could not explain. This led to the initiation of an extensive research project. The research was met with skepticism, as many believed it was impossible to investigate what After 9 years of analyzing mental processes in clients, I discovered how mental disorders are mentally constructed and the mental changes clients experience when they improve from treatment. One conclusion was that all mental disorders can be cured using words, though it may take time. These findings represented a solution to challenges that psychology and psychiatry had been trying to solve for over 150 years. Significant Discoveries: I found that mental disorders are mentally constructed more simply than previously believed by researchers, psychologists, and psychiatrists. It is possible to investigate mental processes leading to mental distress and the experience of mental distress solely through words. Mental well-being and mental disorders are constructed of the same mental or mental-biological material, and in the same manner, allowing the same methods to be used to treat mental disorders such as anxiety, depression, and schizophrenia, as well as to develop mental well-being and skills." "I Now Know for Sure I am now certain that knowledge of brain psychology and linguistic therapy can lead those with mental distress to take more control over their emotions and mental problems. Additionally, psychologists and health workers can treat clients with greater scientific certainty and predictability, achieving faster and better results. The most reliable evidence of this includes success stories from clients, comments from international scientific journals, and observations from colleagues who have observed my work with students' mental distress over many years. After 30 years of research and treating more than 1000 clients, I am convinced that linguistic brain therapy not only helps individuals but also enables those who have studied the books to help others, whether as clients, parents, leaders, trainers, or other psychologists. For more information, visit the website: www.brainpsychology.pro." "Simple, but not Easy The book 'Linguistic Brain Therapy' explains how to treat clients in a way that helps them become mentally stronger, feel better about themselves, and more effectively take control of their lives. "The Books Offer the Necessary Knowledge The book on the Psychology of the Brain provides the essential knowledge needed to understand what happens mentally during the development of mental disorders. 'Linguistic Brain Therapy', based on Brain Psychology knowledge, guides therapists, consultants, leaders, parents, and health workers on how to treat clients and assist both themselves and others. For more information, you can read my doctoral dissertation on mental distress and mental change, available at the University Library in Oslo. Are These Claims True? The books on brain psychology and linguistic brain therapy are the strongest evidence supporting the claims mentioned above. Practical evidence like success stories from clients, and research findings will be shared on my websites in the future: www.brainpsychology.pro If you are facing mental challenges, whether as a scientist, someone experiencing mental distress, an athlete, as a health worker or in any other role where you feel you are not coping well, you may explore brain psychology and linguistic therapy for help. These books can provide you and others with a better life for many years. The books focus on positive emotions , on mental resources, and how the clients can cope better with mental disorders, and on how to treat light mental disorders and more heavy mental ailments.
Download or read book Outline of Abnormal Psychology written by William McDougall and published by London, Methuen. This book was released on 1926 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Neuroscience and Media written by Michael Grabowski and published by Routledge. This book was released on 2014-12-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explores how advances in the fields of evolutionary neuroscience and cognitive psychology are informing media studies with a better understanding of how humans perceive, think and experience emotion within mediated environments. The book highlights interdisciplinary and transdisciplinary approaches to the production and reception of cinema, television, the Internet and other forms of mediated communication that take into account new understandings of how the embodied brain senses and interacts with its symbolic environment. Moreover, as popular media shape perceptions of the promises and limits of brain science, contributors also examine the representation of neuroscience and cognitive psychology within mediated culture.
Download or read book American Journal of Religious Psychology and Education written by Granville Stanley Hall and published by . This book was released on 1905 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes section, "Book reviews".
Download or read book The American Journal of Religious Psychology and Education written by and published by . This book was released on 1905 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
