Download or read book Hold on to Your N U T s written by Wayne M. Levine and published by Better Men. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a man is a full-time job, especially when you?re married or in a relationship. Hold on to Your N.U.T.s can help build a life that fulfills both you and your partner by showing you how to confirm the ideas and causes you support?your Non-negotiable, Unalterable Terms. The N.U.T.s become the framework for how you conduct your relationships, whether you?re committed to spending more one-on-one time with your kids or not hiding out at the office to avoid problems with your wife. By laying down guidelines of what's right and wrong, what you like and dislike, you will learn to silence the little boy inside and become a strong, self-assured man who is focused on creating the best life possible for you and your companion.

Download or read book Health Pro Results written by T.C. Hale and published by Words to Spare, LLC. This book was released on 2018-03-21 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as a health professional to a whole new level.

Download or read book The Nuts Keep Rolling written by Eric Litwin and published by Little, Brown Books for Young Readers. This book was released on 2017-04-18 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hazel Nut and Wally Nut's playtime roll down a muddy hill turns into a hilarious chase when they get covered in so much muck that they get bigger... and bigger... until they're big as ELEPHANTS! Can anyone help get the Nuts back down to size? Eric Litwin offers an upbeat and inspiring message: What do you do when you roll into trouble? Keep rolling! In the third book of the Nuts series, Eric Litwin's playful call-and-response rhymes and Scott Magoon's hilarious illustrations invite readers young and old to join in on the fun. Readers can go to The NutFamily.com to learn the Keep Rolling song and dance along with Eric!

Download or read book Food written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2018-02-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Download or read book Nuts to You written by Lois Ehlert and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rascally squirrel has an indoor adventure in a city apartment.

Download or read book Nut Butter written by Carolyn Cesario and published by Andrews Mcmeel+ORM. This book was released on 2019-09-17 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cofounders of Ground Up share “the formulas to their grinds, espresso stout to cinnamon snickerdoodle, plus ways to use them beyond toast” (Portland Monthly). Nut Butter is a guide for those looking to make their own nut butters, as well as to incorporate more nut butter into your life in a healthy way. After making countless nut butters over the years, from some major hits (Cinnamon Snickerdoodle was a happy accident) to some, well . . . odder, concoctions (don’t ever make balsamic nut butter!), Julie and Carolyn share their wisdom so that you can make the perfect nut butter at home, too. All recipes will be peanut-free, gluten-free, dairy-free and refined sugar-free . . . but they’re so delicious that you wouldn’t even know it! You’ll come away with the tools and know-how to make your own nut butters, as well as some helpful tips and recipes on how to use nut butters in your everyday cooking. But more than that, you’ll feel less intimidated to start preparing healthy and delicious food. Food that fuels your body and makes you feel great! “Profusely illustrated and comprised of fifty palate-pleasing, appetite-satisfying, kitchen cook-friendly recipes that celebrate and showcase nut butters.” —The Midwest Book Review

Download or read book The Prairie Farmer written by and published by . This book was released on 1816 with total page 1148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A leading agricultural magazine founded by the Union Agricultural Society of Chicago and a champion of farmers' rights ... Besides articles on agriculture, horticulture, and stock raising, it provided general and market news, a children's column, and departments dealing with health, household problems, and veterinary medicine." Cf. American periodicals, 1741-1900.

Download or read book The Home Orchard written by Chuck A. Ingels and published by UCANR Publications. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed especially for use by backyard orchardists, rare fruit growers, and small-scale growers, The Home Orchard offers a comprehensive look at standard growing methods, as well as some innovative practices that enthusiasts have developed in recent years, some of which are uniquely suited to the small-scale grower. You will learn how trees grow, which species grow best in the different regions and soils, varieties from which to select, preparing the soil, planting, watering and fertilizing, pruning and grafting, thinning the fruit, diagnosing problems, controlling pests, and harvesting. You'll also find special attention given to organic and non-toxic pest management and fertilization methods. Key pests and diseases are identified and natural control methods are emphasized. Irrigation methods for the backyard grower are discussed and the difficult task of how often and how much water to apply is simplified. The focus is on giving the trees enough water but doing so in an efficient, water-saving manner. Included are hundreds of photographs and diagrams that clearly show how to produce the best crops. Photos of several practices, such as key budding and grafting methods, are depicted in step-by-step photos. No other publication provides this breadth and depth of coverage --

Download or read book Someone Else s Dream written by Jack Sharkey and published by Cloonfad Press. This book was released on 2004-10 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man's descent into madness as he struggles with his war and his addictions. One woman's search for love and peace in a world she never feels a part of.Jack Sharkey's follow-up to his 2002 release 'War Comes Home' is a love story about life.

Download or read book How to Grow Your Own Nuts written by Martin Crawford and published by Bloomsbury Publishing. This book was released on 2016-10-06 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to growing, harvesting and processing nuts, written by forest gardening expert Martin Crawford. Nut trees are perennials, requiring little maintenance or soil cultivation, so it is no surprise that nuts are such a popular forest garden crop. A crucial source of protein and a delicious snack, nuts also have a number of surprising health benefits. They lower blood pressure, are full of antioxidants, and decrease the risk of heart and neurodegenerative diseases. Filled with gorgeous illustrations of trees and nuts, How to Grow Your Own Nuts contains old favourites like hazelnuts and walnuts alongside less common varieties such as hickories and butternuts and the exotically named chinkapin. It considers how nuts can be planted in a variety of ways: singly in a small area, in an orchard or nuttery, as silvopasture around grazing animals, in alley cropping between cereal crops or intercropping between fruit bushes. This beautiful guide also features a handy A-Z, which details nut trees' many secondary uses from timber, oil, dyes, fodder and cosmetics to medicines and honey. Martin also discusses how the beautiful spring blossom is attractive to bees, particularly from almond and sweet chestnut trees, making them excellent for supporting pollinators. Whether you are planning to grow nuts at home or commercially, this book is essential reading.

Download or read book Crime and Safety Reports written by George Joseph Jr., MS, MBA and published by GKF Enterprises, Inc.. This book was released on 2015-01-12 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO PROTECT YOUR HOME FROM INTRUDERS HOW TO PROTECT YOURSELF ON THE CITY STREET HOW TO PROTECT YOUR VALUABLES FROM THEFT HOW TO PROTECT YOURSELF WHEN TRAVELING HOW TO GUARD AGAINST PURSE SNATCHERS HOW TO PROTECT YOURSELF FROM ARMED ROBBERY HOW TO PROTECT YOURSELF FROM PICKPOCKETS HOW TO SAFEGUARD AGAINST RAPE HOW SHOPLIFTING AFFECTS YOU AND YOUR FAMILY HOW TO PROTECT YOUR CARS, BICYCLES AND MOTORCYCLES HOW TO PROTECT YOUR HOME WHILE AWAY HOW TO BURGLAR-PROOF YOUR DOORS HOW TO BURGLAR-PROOF YOUR WINDOWS HOW TO SELECT A BURGLAR ALARM HOW TO REDUCE CRIME IN YOUR NEIGHBORHOOD HOW TO PROTECT YOURSELF FROM EBOLA WHEN TRAVELING

Download or read book Shaya written by Alon Shaya and published by Knopf. This book was released on 2018-03-13 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting debut cookbook that confirms the arrival of a new guru chef . . . A moving, deeply personal journey of survival and discovery that tells of the evolution of a cuisine and of the transformative power and magic of food and cooking. From the two-time James Beard Award-winning chef whose celebrated New Orleans restaurants have been hailed as the country's most innovative and best by Bon Appétit, Food & Wine, Saveur, GQ, and Esquire. • "Alon's journey is as gripping and as seductive as his cooking . . . Lovely stories, terrific food." --Yotam Ottolenghi, author of Jerusalem: A Cookbook • "Breathtaking. Bravo." --Joan Nathan, author of King Solomon's Table Alon Shaya's is no ordinary cookbook. It is a memoir of a culinary sensibility that begins in Israel and wends its way from the U.S.A. (Philadelphia) to Italy (Milan and Bergamo), back to Israel (Jerusalem) and comes together in the American South, in the heart of New Orleans. It's a book that tells of how food saved the author's life and how, through a circuitous path of (cooking) twists and (life-affirming) turns the author's celebrated cuisine--food of his native Israel with a creole New Orleans kick came to be, along with his award-winning New Orleans restaurants: Shaya, Domenica, and Pizza Domenica, ranked by Esquire, Bon Appétit, and others as the best new restaurants in the United States. These are stories of place, of people, and of the food that connects them, a memoir of one man's culinary sensibility, with food as the continuum throughout his journey--guiding his personal and professional decisions, punctuating every memory, choice, every turning point in his life. Interspersed with glorious full-color photographs and illustrations that follow the course of all the flavors Shaya has tried, places he's traveled, things he's experienced, lessons he's learned--more than one hundred recipes--from Roasted Chicken with Harissa to Speckled Trout with Tahini and Pine Nuts; Crab Cakes with Preserved Lemon Aioli; Roasted Cast-Iron Ribeye; Marinated Soft Cheese with Herbs and Spices; Buttermilk Biscuits; and Whole Roasted Cauliflower with Whipped Feta.

Download or read book Nourish written by Gisele Bündchen and published by Clarkson Potter. This book was released on 2024-03-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention. Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates. In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”: • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

Download or read book Dee s Big Nuts written by Mark Thunder and published by Createspace Independent Publishing Platform. This book was released on 2015-08 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sit back and enjoy this children's book parody about a squirrel named Dee and his friends love for his big nuts. Each page will have you laughing and going nuts! This may look like a typical children's book but once the book opens, you will enjoy references that only adults will understand. Dee's Big Nuts makes a great gift for birthdays, anniversaries, bridal shower, wedding gifts, housewarming gifts or just a great gift to make a friend or loved one giggle in laughter.

Download or read book Popular Mechanics written by and published by . This book was released on 1992-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Download or read book The Timothy Files written by Lawrence Sanders and published by Open Road Media. This book was released on 2013-02-12 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThree novellas about private investigator Timothy Cone, whose business is other people’s business . . . and who believes that no crime should go unpunished /divDIV Haldering & Co., a team of private investigators, goes into a tailspin when Ed Griffon, one of their own, dies at the Union Square subway station, crushed under the wheels of an oncoming train. Timothy Cone, one of the Haldering PIs, believes that Griffon was trailing a target when he plunged to his death. /divDIV /divDIVWhile Cone doesn’t fit in with his company’s Wall Street image—he’s shy, a sloppy dresser, and lives in a decrepit loft—he’s a dogged detective. Cone expects the worst of most people. The exception is Samantha Whatley, his tough-talking office manager and secret lover. Samantha helps him sift through the evidence, and Cone is suddenly up to his neck in bribery, corruption, drugs, and murder. Even though Cone didn’t know Griffon well, his strict sense of justice will lead him to risk his life to find his colleague’s killer./div

Download or read book The Bullpen Gospels written by Dirk Hayhurst and published by Kensington Books. This book was released on 2010 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A minor league pitcher deals with both the lighter and darker sides of a life at the edge of the pro ranks where he refuses to quit and eventually finds himself playing for the league championship.