Download or read book Always Eat After 7 PM written by Joel Marion and published by BenBella Books. This book was released on 2020-03-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

Download or read book A Million Little Pieces written by James Frey and published by Anchor. This book was released on 2004-05-11 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A gripping memoir about the nature of addiction and the meaning of recovery from a bold and talented literary voice. “Anyone who has ever felt broken and wished for a better life will find inspiration in Frey’s story.” —People “A great story.... You can't help but cheer his victory.” —Los Angeles Times Book Review By the time he entered a drug and alcohol treatment facility, James Frey had taken his addictions to near-deadly extremes. He had so thoroughly ravaged his body that the facility’s doctors were shocked he was still alive. The ensuing torments of detoxification and withdrawal, and the never-ending urge to use chemicals, are captured with a vitality and directness that recalls the seminal eye-opening power of William Burroughs’s Junky. But A Million Little Pieces refuses to fit any mold of drug literature. Inside the clinic, James is surrounded by patients as troubled as he is—including a judge, a mobster, a one-time world-champion boxer, and a fragile former prostitute to whom he is not allowed to speak—but their friendship and advice strikes James as stronger and truer than the clinic’s droning dogma of How to Recover. James refuses to consider himself a victim of anything but his own bad decisions, and insists on accepting sole accountability for the person he has been and the person he may become—which runs directly counter to his counselors' recipes for recovery. James has to fight to find his own way to confront the consequences of the life he has lived so far, and to determine what future, if any, he holds. It is this fight, told with the charismatic energy and power of One Flew over the Cuckoo's Nest, that is at the heart of A Million Little Pieces: the fight between one young man’s will and the ever-tempting chemical trip to oblivion, the fight to survive on his own terms, for reasons close to his own heart. "

Download or read book Lips Unsealed written by Belinda Carlisle and published by Crown. This book was released on 2011-04-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A spellbinding and shocking look at Belinda Carlisle’s role in forming the Go-Go’s and her rise, fall, and eventual rebirth as a wife, mother, and sober artist “An unflinching look back . . . with heartbreaking honesty and a wry sense of humor.”—USA Today The women of the iconic eighties band the Go-Go’s will always be remembered as they appeared on the back of their debut record: sunny, smiling, each soaking in her own private bubble bath with chocolates and champagne. The photo is a perfect tribute to the fun, irreverent brand of pop music that the Go-Go’s created, but it also conceals the trials and secret demons that the members of the group—in particular, its lead singer, Belinda Carlisle—struggled with on their rise to stardom. Lips Unsealed is Belinda’s story in her own words—from her crazy days on tour with the Go-Go’s to her private problems with abusive relationships, self-esteem, and a thirty-year battle with addiction. Ultimately, it is a love letter to music, the lifelong friendships between the members of the Go-Go’s, the beloved husband and son who led Belinda to sobriety, and a life which, though deeply flawed, was—and is still—fully lived.

Download or read book My Omaha Obsession written by Miss Cassette and published by U of Nebraska Press. This book was released on 2020-11 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Omaha Obsession takes the reader on an idiosyncratic tour through some of Omaha’s neighborhoods, buildings, architecture, and people, celebrating the city’s unusual history. Rather than covering the city’s best-known sites, Miss Cassette is irresistibly drawn to strange little buildings and glorious large homes that don’t exist anymore as well as to stories of Harkert’s Holsum Hamburgers and the Twenties Club. Piecing together the records of buildings and homes and everything interesting that came after, Miss Cassette shares her observations of the property and its significance to Omaha. She scrutinizes land deeds, insurance maps, tax records, and old newspaper articles to uncover a property’s singular story. Through conversations with fellow detectives and history enthusiasts, she guides readers along her path of hunches, personal interests, mishaps, and more. As a longtime resident of Omaha, Miss Cassette is informed by memories of her youth combined with an enduring curiosity about the city’s offbeat relics and remains. Part memoir and part research guide with a healthy dose of colorful wandering, My Omaha Obsession celebrates the historic built environment and searches for the people who shaped early Omaha.

Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.

Download or read book Breasts Bottles and Babies written by Valerie Fildes and published by . This book was released on 1989-03-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chase s Calendar of Events written by McGraw-Hill and published by . This book was released on 2005-09 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes more than 12,000 holidays, holy days, national and ethnic celebrations, astronomical phenomena, festivals, fairs, anniversaries, and other events from around the world.

Download or read book Mothers and Others written by Melanee Thomas and published by UBC Press. This book was released on 2017-09-22 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: When women in politics interact with reporters, opponents, and constituents, they are forced to confront their parental status. If they have children, they are questioned about their competence in both their public and private lives. If they don’t, they face criticism for not understanding or relating to key policy domains. This “damned if you do, damned if you don’t” conundrum raises difficult questions about the intersection of gender, parental status, and politics. Mothers and Others examines key areas of citizen engagement with the political system – political careers, the media, and political behaviour – to argue that being a parent is a gendered political identity that influences how, why, and to what extent women (and men) engage with politics. The first major comparative analysis of the role of parenthood in politics, Mothers and Others makes important observations about what we know and what we still need to find out.

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Download or read book The Senator s Wife written by Sue Miller and published by Vintage. This book was released on 2008-01-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTELLER • The New York Times bestselling author of Monogomy brings us a "tasteful, elegant, sensuous" (The Boston Globe) novel about marriage and forgiveness. Meri is newly married, pregnant, and standing on the cusp of her life as a wife and mother, recognizing with some terror the gap between reality and expectation. Delia—wife of the two-term liberal senator Tom Naughton—is Meri's new neighbor in the adjacent New England town house. Tom's chronic infidelity has been an open secret in Washington circles, but despite the complexity of their relationship, the bond between them remains strong. Soon Delia and Meri find themselves leading strangely parallel lives, as they both reckon with the contours and mysteries of marriage: one refined and abraded by years of complicated intimacy, the other barely begun. With precision and a rich vitality, Sue Miller—beloved and bestselling author of While I Was Gone—brings us a highly charged, superlative novel.

Download or read book Maternal Child Nursing Care E Book written by Shannon E. Perry and published by Elsevier Health Sciences. This book was released on 2022-03-05 with total page 1643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the essentials of maternity and pediatric nursing with this comprehensive, all-in-one text! Maternal Child Nursing Care, 7th Edition covers the issues and concerns of women during their childbearing years and children during their developing years. It uses a family-centered, problem-solving approach to patient care, with guidelines supported by evidence-based practice. New to this edition is an emphasis on clinical judgment skills and a new chapter on children with integumentary dysfunction. Written by a team of experts led by Shannon E. Perry and Marilyn J. Hockenberry, this book provides the accurate information you need to succeed in the classroom, the clinical setting, and on the Next Generation NCLEX-RN® examination. - Focus on the family throughout the text emphasizes the influence of the entire family in health and illness. - Expert authors of the market-leading maternity and pediatric nursing textbooks combine to ensure delivery of the most accurate, up-to-date content. - Information on victims of sexual abuse as parents and human trafficking helps prepare students to handle these delicate issues. - Nursing Alerts highlight critical information that could lead to deteriorating or emergency situations. - Guidelines boxes outline nursing procedures in an easy-to-follow format. - Evidence-Based Practice boxes include findings from recent clinical studies. - Emergency Treatment boxes describe the signs and symptoms of emergency situations and provide step-by-step interventions. - Atraumatic Care boxes teach students how to manage pain and provide competent care to pediatric patients with the least amount of physical or psychological stress. - Community Focus boxes emphasize community issues, provide resources and guidance, and illustrate nursing care in a variety of settings. - Patient Teaching boxes highlight important information nurses need to communicate to patients and families. - Cultural Considerations boxes describe beliefs and practices relating to pregnancy, labor and birth, parenting, and women's health. - Family-Centered Care boxes draw attention to the needs or concerns of families that students should consider to provide family-centered care.

Download or read book Strengthening Forensic Science in the United States written by National Research Council and published by National Academies Press. This book was released on 2009-07-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.

Download or read book The Twilight of the American Enlightenment written by George Marsden and published by Basic Books. This book was released on 2014-02-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aftermath of World War II, the United States stood at a precipice. The forces of modernity unleashed by the war had led to astonishing advances in daily life, but technology and mass culture also threatened to erode the country's traditional moral character. As award-winning historian George M. Marsden explains in The Twilight of the American Enlightenment, postwar Americans looked to the country's secular, liberal elites for guidance in this precarious time, but these intellectuals proved unable to articulate a coherent common cause by which America could chart its course. Their failure lost them the faith of their constituents, paving the way for a Christian revival that offered America a firm new moral vision -- one rooted in the Protestant values of the founders. A groundbreaking reappraisal of the country's spiritual reawakening, The Twilight of the American Enlightenment shows how America found new purpose at the dawn of the Cold War.

Download or read book The Obamas written by Jodi Kantor and published by Little, Brown. This book was released on 2012-01-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning reporter Jodi Kantor takes readers deep inside the White House in an "insightful and evocative" portrait of Barack and Michelle Obama (Chicago Tribune) that will surprise even readers who thought they knew the two icons. When Barack Obama won the 2008 presidential election, he also won a long-running debate with his wife Michelle. Contrary to her fears, politics now seemed like a worthwhile, even noble pursuit. Together they planned a White House life that would be as normal and sane as possible. Then they moved in. In the Obamas, Jodi Kantor takes us deep inside the White House as they try to grapple with their new roles, change the country, raise children, maintain friendships, and figure out what it means to be the first black President and First Lady. The Obamas is filled with riveting detail and insight into their partnership, emotions and personalities, and written with a keen eye for the ironies of public life.

Download or read book Ren written by François-René de Chateaubriand and published by University of Toronto Press. This book was released on 1957-12-15 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the writings of Chateaubriand, one above all is both most representative of its author and most significant for reader and student alike. René, a milestone of literature, presents the first genuine and complete picture of that state of spiritual frustration and moral isolation known as le mal du siècle, its causes, symptoms, ravages, and cure. Chateaubriand, a prodigious artist with an incomparable style, enjoys the further distinction of having fused in his work the end of one epoch and the beginning of another. It is sometimes forgotten that these epochs are not only French but also European in scope, and their reverberations as expressed by Chateaubriand have affected almost every subsequent writer of importance up to the present. Chateaubriand is often called the father of romanticism. It may be claimed with equal reason that he is the grandfather of the neo-romanticism of our time. This edition of René contains, as well as a full introduction, notes covering the allusions to place names, events, and personages, and a complete vocabulary.

Download or read book The Secret Garden A Little Princess written by Frances Hodgson Burnett and published by DigiCat. This book was released on 2022-05-25 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Garden is a novel by Frances Hodgson Burnett, first published in 1911. It is now one of Burnett's most popular novels, and is considered to be a classic of English children's literature. The Secret Garden, tells an inspirational tale of transformation and empowerment. Mary Lennox, a sickly and contrary little girl, is orphaned to dim prospects in a gloomy English manor - her only friend is a bed-ridden boy named Colin whose prospects may be dimmer than hers. But when Mary finds the key to a Secret Garden, the magical powers of transformation fall within her reach. A Little Princess is a 1905 children's novel by Frances Hodgson Burnett. It is a revised and expanded version of Burnett's 1888 serialised novel entitled Sara Crewe. Sara Crewe, a pupil at Miss Minchin's London school, is left in poverty when her father dies, but is later rescued by a mysterious benefactor. Frances Eliza Hodgson Burnett (1849 – 1924) was an English-American playwright and author. She is best known for her children's stories, in particular Little Lord Fauntleroy, A Little Princess, and The Secret Garden.

Download or read book Global Trends 2040 written by National Intelligence Council and published by Cosimo Reports. This book was released on 2021-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ongoing COVID-19 pandemic marks the most significant, singular global disruption since World War II, with health, economic, political, and security implications that will ripple for years to come." -Global Trends 2040 (2021) Global Trends 2040-A More Contested World (2021), released by the US National Intelligence Council, is the latest report in its series of reports starting in 1997 about megatrends and the world's future. This report, strongly influenced by the COVID-19 pandemic, paints a bleak picture of the future and describes a contested, fragmented and turbulent world. It specifically discusses the four main trends that will shape tomorrow's world: - Demographics-by 2040, 1.4 billion people will be added mostly in Africa and South Asia. - Economics-increased government debt and concentrated economic power will escalate problems for the poor and middleclass. - Climate-a hotter world will increase water, food, and health insecurity. - Technology-the emergence of new technologies could both solve and cause problems for human life. Students of trends, policymakers, entrepreneurs, academics, journalists and anyone eager for a glimpse into the next decades, will find this report, with colored graphs, essential reading.