Download or read book Progresiones Did cticas de los Contenidos del Entrenamiento del Portero de F tbol written by Isidre Ramón Madir and published by Wanceulen Editorial. This book was released on 2017-08-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Es muy común ver como en las escuelas de fútbol se desarrollan programas para la formación progresiva del joven jugador que se adaptan a las características del fútbol actual. También es muy común ver como los jugadores son entrenados por monitores o entrenadores que tienen una buena y aceptable formación como técnicos. Pero lo más habitual en las escuelas de fútbol es ver y comprobar que el entrenamiento del portero es la gran asignatura pendiente. Es muy corriente en las escuelas de fútbol ver como los porteros entrenan apartados del grupo de trabajo durante unos 15 o 20 minutos aproximadamente. Los más afortunados tienen a un preparador de porteros o, como mínimo, a algún voluntario que se ofrece a “fusilarlos” sin darles ninguna tregua y apelando a la ya mítica “locura” que siempre ha perseguido a los porteros de fútbol: “un buen portero tiene que estar loco”, es lo que se acostumbra a escuchar entre la gente que presencia un “fusilamiento”. Estos voluntarios suelen ser ex-porteros que, sin ninguna formación teórica o académica sobre el entrenamiento, se basan en sus experiencias personales vividas a lo largo de sus carreras deportivas, sin seguir ninguna programación y aplicando sistemas de entrenamiento tradicionales que no se adaptan a la realidad de nuestro fútbol actual. El portero es hoy en día en nuestro fútbol un especialista, y como tal tiene que tener un trabajo específico y controlado para su mejora. El portero necesita de un entrenamiento con características técnicas, tácticas, físicas, y psicológicas distintas al resto de jugadores. Para ello, las escuelas de fútbol y los clubes han de dotarse de la infraestructura necesaria para satisfacer las necesidades que el entrenamiento de los porteros requiere. El espacio y el material disponible, junto con un preparador de porteros, son los tres requisitos imprescindibles para llevar a cabo un entrenamiento del portero de fútbol. Ahora solamente hace falta elaborar una filosofía de entrenamiento que se adecue a las diversas situaciones que se están viviendo en el fútbol actual, y que cada escuela, cada preparador de porteros, pueda llevar a cabo un plan para la formación del joven portero que se adapte a las necesidades del fútbol moderno. El objetivo de este trabajo no es el de aportar otra “receta” al gran abanico de programas que se pueden encontrar en las publicaciones referentes a este tema, sino unificar criterios y ser el punto de partida de muchos de estos técnicos o preparadores de porteros para que descubran una nueva filosofía y un nuevo concepto del entrenamiento del portero de fútbol en edades formativas, motivando nuevas corrientes de entrenamiento fruto de la capacidad inventiva de cada entrenador. ¿Qué encontraremos en este libro? En los cuatro capítulos del libro, hablaré monográficamente sobre cada uno de los aspectos técnicos, tácticos, físicos y psicológicos, este último confeccionado para reivindicar la importancia del entrenamiento psicológico en los porteros de fútbol, sin duda alguna la posición de mayor responsabilidad en un equipo de fútbol. En todos ellos ofreceré un gran abanico de descripciones técnicas y progresiones de ejercicios que, sin duda alguna, os serán de gran ayuda a la hora de confeccionar vuestros entrenamientos.

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book NSCA s Essentials of Personal Training written by National Strength & Conditioning Association (U.S.) and published by Human Kinetics Publishers. This book was released on 2004 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: [This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination ... It is an essential reference for anyone preparing for or already working in a career as a personal trainer.-Back cover.

Download or read book Weight Training written by Michael H. Stone and published by Burgess International Group Incorporated. This book was released on 1986-06-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Advanced Fitness Assessment and Exercise Prescription written by Vivian H. Heyward and published by Human Kinetics Publishers. This book was released on 2006 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physical fitness testing and exercise programme design.

Download or read book High Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Download or read book Foundations of Sport and Exercise Psychology written by Robert Stephen Weinberg and published by Human Kinetics Publishers. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This text captures the world of sport and exercise psychology. It not only explains the basic concepts and principles in the field, but it also shows how they apply to counseling, teaching, coaching, sport medicine and fitness instruction." "Foundations of Sport and Exercise Psychology (Second Edition) contains visuals, anecdotes, case studies, critical thinking questions, and references."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.

Download or read book NSCA s Essentials of Personal Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-27 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.