Download or read book Produce Yourself Stand Up Step Up Move written by Ann Marie DeAngelo and published by Balboa Press. This book was released on 2015-04-10 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Produce Yourself! is an empowering and richly layered presentation that seeks to motivate readers to find ways to embody success. The reader will journey through a dancers process of creativity thru-the-body, learning the physicality of imagination, and illuminate the art of possibility. Dancers have presence and confidence. The difference between success and near-success is confidence. Produce Yourself! claims that visualizing is not enough to realize goals, and illuminates the act of visceralizing, experiencing a desired outcome (as dancers do) through concentration and intense focus. Included in the book are simple moves and coaching exercises to engage readers in their own process, offering basic elements of ballet which is an athletic art form grounded in action. Stand Up! Be Still. Step Up! Be Connected. Move! Be in Action. This is not a program but more of an interactive system of learning, encouraging readers to: Put yourself front and center Embrace yourself, embrace your goals Take a step - take the next step Discover the physicality of Focus Be an instrument for your own creativity Reach beyond your potential into what is possible Learn success tools, The 9 Cs: Concentration, Clarity, Commitment, Connection, Coordination, Consistency, Courage, Confidence, Completion Get out of your own way and be open to succeed When in doubt, initiate. Buddah

Download or read book Bold Moves written by Pippa Hallas and published by John Wiley & Sons. This book was released on 2019-03-19 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to be a bigger, braver version of yourself? Can you imagine how that would expand your perspective on your career, your relationships and your life? Now is the time to be bold! In Bold Moves, Pippa Hallas, shares the inspiring story of her great aunt, Ella Baché, who fled war-torn Europe to start one of the world’s best loved skin care companies. Through conversations with other remarkable Australian women including Lorna Jane Clarkson, Tracy Spicer and many more, Pippa shares the moments when these women stood up, spoke out and fearlessly redefined their futures. As women and beauty trends have evolved over the decades, Ella Baché has kept pace while holding true to the core values of the company. Pippa opens up about the journey behind the brand, the disruptions, the innovations, the mistakes, and the risks that have made it what it is today. Featuring personal advice — as well as her own journey as CEO and as the mother of two young boys — this book will show you how to: embrace your personal story fortify your voice design the life you want to live love your own skin build your personal legacy. In a world of constant change, ground breaking technology, unprecedented transparency and unrivalled expectation, it is harder than ever to live a life of truth and passion. Bold Moves will give you everything you need to stand up and be bold in every part of your life.

Download or read book What It Takes Speak Up Step Up Move Up written by Amy Henry and published by St. Martin's Press. This book was released on 2014-10-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Henry, a formidable businesswoman and the last woman standing on NBC's hit reality show The Apprentice, shares her experiences, tips, and in-your-face advice for moving up in today's workplace. Yes, men have written the rules for a long time---in What It Takes, Amy Henry shows young businesswomen how to make those rules work for them. With a ten-year career in business, Amy has shown she has what it takes---determination, brains, creativity, professionalism, and charm---to thrive in today's business world. What It Takes is an in-depth look at the strategies and tactics Amy uses to make the workplace work for her. With examples from Amy's and other businesswomen's real-life experiences, as well as advice from experts, What It Takes is the most honest guide for women in the workplace available today. Hip, frank, and controversial, What It Takes is the ultimate guide to the reality of today's business world---and Amy Henry is the new model for young businesswomen.

Download or read book Breaking the Silence written by Maryam Lateef and published by Xlibris Corporation. This book was released on 2010-03-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come, take my hand and walk with me as we journey through my life. Enter the doors that have never been entered. Listen to the voice that has never been heard. Come and see the child that has been invisible. Watch her transform as weakness becomes strength. This book is the key to entering the world of the opposite sex. Seeing them in a light you may have never seen them before by looking through the eyes of one who straddles the fence and sees both sides of two very different worlds. Maryam Lateef, president and CEO of Healingyoga.biz. www.healingyoga.biz Spine/Back Cover Photo: Maryam Lateef Cover Photo: Daniel Moten Artist/Designer: Clifton Summerise Printing by: Xlibris

Download or read book The Confident New You Develop Your Confidence and Start Living The Life You Deserve written by Darcy Carter and published by Darcy Carter. This book was released on 2020-08-28 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get lost for words around other people or do you suffer from social anxiety? Are you more concerned about how you look to other people? If your confidence is always holding you back from achieving what you really want in your life, or if you have always been super shy with no confidence then read on. Your about to discover how to be confident in any situation. Find out how to make a great first impression and keep the conversation going, without appearing awkward. Learn to stop thinking negatively about yourself and conquer your fears to gain unstoppable confidence at anything. Even if you don't have low confidence, you can always benefit from improved confidence - there are always greater heights to reach. Confident people are more attractive and can push themselves further. Life in general, is a whole lot easier. The fastest route to confidence is to stop being so attached to the reaction of others and to stop taking yourself too seriously. With more confidence you will inspire other people to see that someone else dared to do what others believed they could not. After reading this book, people around you will notice how much more confident you are. Start living a more confident life now. In This Book You Will Discover How to Conquer Your Fears and Ignite Your Strengths How to Look and Feel Your Best Relaxing Exercises For Celebrity Level Confidence The Power of Belief Eliminate The Fear of Rejection and Easily Start Conversations Become More Assertive and Get Comfortable With Confrontation How to Confidently Express Yourself and Captivate Attention Public Speaking Techniques Used by Olympic Athletes The Secret To Overcoming Shyness Next Level Mind Programming to Positively Charge Your Confidence And much, much, more…. So if you want to have unstoppable confidence at anything then click add to cart

Download or read book The Complete Film Production Handbook written by Eve Light Honthaner and published by CRC Press. This book was released on 2013-09-23 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for working film/TV professionals and students alike. If you're a line producer, production manager, production supervisor, assistant director or production coordinator--the book has everything you'll need (including all the forms, contracts, releases and checklists) to set up and run a production--from finding a production office to turning over delivery elements. Even if you know what you're doing, you will be thrilled to find everything you need in one place. If you're not already working in film production, but think you'd like to be, read the book -- and then decide. If you choose to pursue this career path, you'll know what to expect, you'll be prepared, and you'll be ten steps ahead of everyone else just starting out. New topics and information in the fourth edition include: * Low-budget independent films, including documentaries and shorts * Information specific to television production and commercials * The industry's commitment to go green and how to do it * Coverage of new travel and shipping regulations * Updated information on scheduling, budgeting, deal memos, music clearances, communications, digital production, and new forms throughout

Download or read book Ignore the Guy Get the Guy The Art of No Contact written by Leslie Braswell and published by Leslie Braswell. This book was released on 2023-11-10 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leslie Braswell delivers straightforward advice for women overwhelmed by a breakup, divorce, separation or stuck in relationship limbo. A woman’s survival guide, breakup bible, and how-to guide that will navigate you through the following weeks or months after a breakup. Read this book before you make irreversible mistakes. Learn how women can reverse a breakup and shift the power back to their favor after a breakup. Should you try to get your ex back? It doesn’t matter what the circumstances are if you play your cards right from the beginning. Women can learn how to obtain the relationships they want by earning love and respect from any man they choose, all while having the time of their lives. In this book, you will learn... - How to use silence to pull a man back to you. - What a man secretly expects after a breakup. - Why a strong woman steals the show. - How to prevent a man from losing interest. - Why women lose the battle of the breakup. - How to make him miss you. - How to handle your emotions. - How he broke up and what it says about him. - How to handle a breakup through social media. - How to SKYROCKET your self-confidence. - Attraction killers. - How to be on Mr. Ex’s Mind. - What you should do to get him back; and - Fatal mistakes you might be making without knowing it... Ignore the Guy, Get the Guy, a must-read for every woman, will teach you how to use the art of no contact to your advantage. If you have ever let yourself fall to pieces, cried, begged, pleaded, or sought closure, you have never learned the art or the power of no contact. Learn how to keep your pride and dignity intact to get your love life where it needs to be. Read or listen to Ignore the Guy, Get the Guy - A Woman's Survival Guide to Mastering a Breakup and Taking Back her Power now.

Download or read book What It Takes Speak Up Step Up Move Up written by Amy Henry and published by Macmillan. This book was released on 2005-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry--the last woman standing in the popular reality television program "The Apprentice"--provides key lessons for women in the workplace.

Download or read book Nouveau dictionnaire g n ral anglais franc ais written by Alexander Spiers and published by . This book was released on 1891 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Variations on a Theme written by Huck Fairman and published by Xlibris Corporation. This book was released on 2017-11-22 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variations on a Theme is a collection of five short stories and two brief memories, or memoirs, looking back on former loves, attractions, and college. The theme uniting the stories and memories is love and attractions between men and women. The writing styles vary, as do some of the story/memoir locationsNew York City, Vermont, Rome, Italy. The stories are mostly contemporary or occurring in recent decades, but one memoir looks back at the 60s.

Download or read book The Insomnia Solution written by Michael Krugman and published by Grand Central Publishing. This book was released on 2009-05-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Download or read book The Fat Burn Revolution written by Julia Buckley and published by A&C Black. This book was released on 2014-01-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising. * Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados. * Effective and efficient exercise programmes can be tailored to suit your lifestyle. * No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home. * Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring! * Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.

Download or read book Step Out Step Up Step Forward written by Lori L. Dixon and published by LLD Legacy Publishing. This book was released on 2019-01-09 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your life was a story, what would it say? Would it be about pain or purpose, tragedy or triumph, loss or love? We each have a choice in the story we tell. In Step OUT, Step UP, Step FORWARD: How To Walk in Your Purpose, you will learn to embrace and overcome your challenges. The focus of wholeness in mind, body, and spirit, ignited a spark to find and share those answers, those “ah-ha’s” with you. Right now, is the greatest and most important time of your life. This journey is yours. You may struggle and fall, but you will learn to honor the steps taken, and live each day transformed. Lori’s mission is to empower you to re-envision your life, embrace your authentic self and to walk your path with intention and grace. No matter HOW you came to hold this book in your hands, you were meant to; for no other reason but to embrace YOU, and your story. Get ready to learn, listen to your voice within, and walk a path that “fits” for you. Praise for STEP OUT, STEP UP, STEP FORWARD: “When you step into your true self—not who society says you are, but your true, authentic self—your whole life begins to turn around. Lori Dixon shows you how to walk the path to your own authenticity, with kindness and support. An insightful book for women seeking personal expansion.” —Sara Wiseman, author of Messages from the Divine: Wisdom for the Seeker’s Soul, www.sarawiseman.com “Lori masterfully weaves her incredible and inspiring story with layered and important wisdom to create a book that not only entertains but becomes a powerful coaching session (or five!) for you on its own. If you are looking for more clarity, more direction, more motivation and more forward movement, this is your book.” —Joanna Lindenbaum, author, master coach, and master facilitator, www.joannalindenbaum.com “If you’re being called to get clear on your purpose or take it to the next level, this is THE book for you. It’s never too late to align to your soul’s purpose and share it with the world as you’ll learn from this enlightening book!” —Jennifer Longmore, founder of Akashic Record Training, www.souljourneys.ca “I am impressed by Lori’s commitment to rising above perceptions especially those around health & happiness. Lori continues to break through inner glass ceilings and therefore emerges to new levels of self-healing and expression.” —Dr. Ellie Drake, founder of Braveheart Women International “Lori Dixon’s book, Step Out, Step Up, Step Forward: How to Walk in Your Purpose, is set to launch soon and I can’t contain my excitement. Finally, Finally, Finally, everyone everywhere can witness this powerhouse as she teaches us to understand our purpose and own it every step of the way! I’ve witnessed her magic firsthand, and there’s not a day that goes by that I am not grateful for this pure light in my life. I ask you all to take a moment, buckle up, and get ready for one wild ride as Lori teaches you How to Walk in Your Purpose. Enjoy your life changing journey. xo” —David D’Orso, creative producer, Real Housewives of Dallas Season 2

Download or read book Conscious written by Bob Rosen and published by John Wiley & Sons. This book was released on 2018-07-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious is a deeply human approach to personal change Our world is changing faster than our ability to adapt. Ambushed by speed, complexity, and uncertainty, many of us are unprepared for this acceleration. We act on autopilot as new challenges confront us. We are too reactive to problems and miss out on opportunities. We get hijacked by conflicting values and polarizing relationships. We face uncertainty with fear and mistrust. Stress and burnout are pervasive as many of us do not perform up to our potential. Organizations are not adapting well either. Seventy percent of change efforts fail. Slow execution, unrealized growth, unhealthy cultures, and obsession with short-term results undermine long-term success. Inside communities, there is more tension, diminishing trust in our institutions, and a growing inability to solve our most complex social problems. The primary culprit for these maladies is our lack of awareness. Let’s face it: Our current approach to change is running out of steam. And the cost of unaware people is too high to pay. In this age of acceleration, we need a fresh approach to living and leading. CONSCIOUS is our wake-up call – to be aware, awake, and accountable. Nothing is more important than understanding ourselves, our relationships, and our surroundings. Being conscious helps us think deeper, learn faster, and collaborate better. The more conscious we are, the faster we adapt, and the higher performing we become. Conscious is the new smart. As one of the premier global experts on leadership and transformation, Bob Rosen and Healthy Companies have revealed a profound truth about modern-day change: the most successful people, at all levels of society, follow four powerful practices of being conscious: Go Deep – Discover your inner self Think Big – See a world of possibilities Get Real – Be honest and intentional Step Up – Act boldly and responsibly Conscious is your personal roadmap through transformation – helping you adapt and accelerate into the future. To create sustainable change for yourself and your business. Why not be the one with your head lights on while others are driving in the dark?

Download or read book Introductory Biomechanics E Book written by Andrew Kerr and published by Elsevier Health Sciences. This book was released on 2010-01-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive text ideal for all health and sports professional students who require a basic understanding of the major biomechanical principles they meet in practice, including movement analysis and tissue mechanics. Starting from the point of zero-knowledge, this book presents what can be a very dry and difficult area, in an engaging and visual way using everyday objects to illustrate the principles and linking this to human anatomy and movement . Less time is spent on mathematics and classic mechanics with greater emphasis on how these principles are applied to professional practice Introductory Biomechanics uses workbook–style learning diffusing manageable chunks of theory with learning activities and ultimately making the link back to clinical application. - Problems are posed to help students work through the theory and apply it to clinical scenarios - Boxes containing additional information on many subjects extend knowledge or provide historical perspective to the principle in question

Download or read book Singing with Your Whole Self written by Samuel H. Nelson and published by Rowman & Littlefield. This book was released on 2018-04-05 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singing with Your Whole Self: A Singer’s Guide to Awareness through Movement teaches performers to use the Feldenkrais Method of neuromuscular education to ameliorate problems of tension, muscle strain, and illness in order to obtain optimal vocal performance. With new lessons and chapters on kinesthetic imagination and neuroplasticity, this second edition features unique, modularized Feldenkrais lessons designed specifically to liberate function in singers and other voice professionals. The first part of the book presents the theory behind the approach in an easy-to-understand and concrete fashion. The remaining chapters explore anatomy by area and explain usage and problems, as well as how both relate to singing. Finally, an appendix allows performers to find lessons that are most effective for a specific problem. As a valuable exercise guide, the second edition of Singing with Your Whole Self is an essential resource for singers at all levels and in all styles.

Download or read book Inspiring Active Learning written by Merrill Harmin and published by ASCD. This book was released on 2006-07-15 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we structure class time efficiently? How can we explain and lecture effectively? How can we help students master content? How can we make learning more real and lasting? In this revised and greatly expanded 2nd edition of Inspiring Active Learning, educators Merrill Harmin and Melanie Toth provide answers to our fundamental teaching questions and show us how to transform our classrooms into communities of active, responsible learners. The authors present an array of research-based, teacher-tested strategies for managing our everyday responsibilities--from beginning a class to grading homework, from instructing large groups to promoting diligent seatwork, from motivating slackers to handling disrupters. These strategies focus on mutual respect, not bossiness; collaboration, not isolation; commitment to learning, not fear of failure; and the dignity of all, not praise or rewards for a few. Regardless of our level of experience or the grade or subject we teach, the active-learning approach helps us * Perform routine teaching tasks more easily. * Discover a higher level of teaching success and personal satisfaction. * Establish a class climate of full participation and cooperation. * Prepare engaging lessons that keep students productively involved. * Encourage students to work energetically, willingly, and intelligently each day. * Inspire all students, even the most challenging, to strive for excellence. With its detailed classroom examples and more than 250 practical strategies, Inspiring Active Learning is a comprehensive reference for solving almost any teaching problem. Note: This product listing is for the Adobe Acrobat (PDF) version of the book.