Download or read book Primal Uprising written by Michelle Norris and published by BenBella Books. This book was released on 2021-05-04 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be healthy? True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body. Genuinely healthy living empowers you to improve your community—and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they've consulted with the experts—cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more—who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not "just another paleo book," Primal Uprising defines what it means to be Paleo in 2021 and beyond—a manifesto for better health, stronger communities, and a cleaner planet.
Download or read book Foundations in Craniosacral Biodynamics Volume One written by Franklyn Sills and published by North Atlantic Books. This book was released on 2012-01-10 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biodynamic Craniosacral Therapy (BCST) is commonly seen as the spiritual approach to craniosacral therapy (CST); in fact, BCST as taught by Franklyn Sills, the pioneer in the field, is quite different from conventional CST. Biodynamic work is based on the development of perceptual skills where the practitioner learns to become sensitive to subtle respiratory motions called primary respiration and also to the power of spontaneous healing. Through the Breath of Life, which, Sills asserts, echoes the Holy Spirit in the Judeo-Christian tradition, bodhicitta in Buddhism, and the Tai Chi in Taoism, students of BCST learn to enter a state of presence oriented to the client’s inherent ability to heal. In Foundations in Craniosacral Biodynamics, Sills offers students and practitioners an in-depth, step-by-step guide to the development of perceptual and clinical skills with specific clinical exercises and explorations to help students and practitioners learn the essentials of a biodynamic approach. Individual chapters cover such topics as holism and biodynamics; mid-tide, Long Tide, Dynamic Stillness and stillpoint process; the motility of tissues and the central nervous system; transference and the shadow; shamanistic resonances; and more.
Download or read book The Uprising written by David Sirota and published by Crown. This book was released on 2008-05-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An All-Access Pass to the Populist Insurrection Brewing Across the Country Job outsourcing. Perpetual busy signals at government agencies. Slashed paychecks. Stolen elections. A war without end, fatally mismanaged. Ordinary Americans on both the Right and Left are tired of being disenfranchised by corrupt politicians of both parties and are organizing to change the status quo. In his invigorating new book, David Sirota investigates whether this uprising can be transformed into a unified, lasting political movement. Throughout the course of American history, uprisings like the one we are seeing now have given birth to powerful movements to end wars, protect workers, and expand civil rights, so the prospect of today’s uprising turning into a full-fledged populist movement terrifies Wall Street and Washington. In The Uprising, Sirota takes us far from the national media spotlight into the trenches where real change is happening—from the headquarters of the most powerful third party in America to the bowels of the U.S. Senate; from the auditorium of an ExxonMobil shareholder meeting to the quasi-military staging area of a vigilante force on the Mexican border. This is vital, on-the-ground reporting that immerses us in the tumultuous give-and-take of politics at its most personal. Sirota also offers a biting critique of our politics. He shows how the uprising is, at its core, a reaction to faux “bipartisanship” in the nation’s capital—the “bipartisanship” whereby Republican and Democratic lawmakers join together in putting the agenda of corporate interests above all those of ordinary citizens. Ultimately, Sirota reminds us that the Declaration of Independence, “America’s original uprising manifesto,” says that governments “derive their powers from the consent of the governed.” Irreverent and insightful, The Uprising shows how the governed have stopped consenting and have started taking action.
Download or read book Foundations in Craniosacral Biodynamics Volume Two written by Franklyn Sills and published by North Atlantic Books. This book was released on 2012-12-18 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundations in Craniosacral Biodynamics presents a comprehensive grounding in the clinical skills needed in a biodynamic approach to craniosacral therapy. Author Franklyn Sills places particular emphasis on developing what he terms "perceptual skills," diagnostic skills that enable the practitioner to perceive the subtle sensations and intuitive insights that are the groundwork of most forms of holistic somatic therapy. The biodynamic approach has its origins in the clinical exploration of W. G. Sutherland, DO, (1873-1954), the founder of osteopathy in the cranial field and "forefather of craniosacral therapy." In the last ten years of his life, his work changed from a biomechanical approach to a fully holistic orientation toward the ordering and enlivening forces present in the human system. Sutherland described his experiences of a mysterious presence, the "Breath of Life," from which ordering forces and healing intentions arose. His work then shifted from biomechanics to biodynamics; from analysis and motion-testing to an appreciation of the unfolding of the "inherent treatment plan." Sutherland encouraged practitioners to use no outside force whatsoever, but to allow the inherent ordering forces, which he called "potency," to make the decisions and do the work. Franklyn Sills pioneered the biodynamic approach to craniosacral therapy outside the osteopathic profession. This approach has now spread around the world in various forms. Sills wrote the early books in this field, and this new book now brings the text up to date. Foundations in Craniosacral Therapy, Volume Two expands on the work described in the previous volume, starting with an overview of a biodynamic approach to craniosacral therapy, which emphasizes the suspensory nature of the human system. Here we review and deepen our understanding of the "three bodies"—the physical, fluid, and tidal bodies. We also review and expand upon the suspensory nature of the holistic shift—the physical body suspended in the fluid body, in turn suspended in the tidal body—within the context of the inherent treatment plan. The following chapters of the book orient to our earliest life experiences—the embryonic period and the pre- and perinatal experience—with chapters devoted to birth, birth dynamics, and craniosacral approaches oriented both to birth trauma and to the tissue patterns it generates. Here we orient to the prenate and birthing infant as a sentient being having and responding to life experience. Further chapters orient to the primal/notochord midline and the tissue structures that form around it. We explore the dynamics of the pelvis, vertebral axis, cranial base, face and hard palate. Volume Two finishes with four important chapters on the neurophysiology of stress and trauma and related craniosacral and verbal skills. All chapters include appropriate biodynamic approaches to traumatization and CNS activation.
Download or read book The Primal Revolution written by Arthur Janov and published by . This book was released on 1972 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Craniosacral Biodynamics Volume One written by Franklyn Sills and published by North Atlantic Books. This book was released on 2012-11-13 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craniosacral therapy is based on the belief that functions of the human system are maintained and integrated by a biodynamic force known as 'primary respiration,' or the breath of life. Found in the brain, spinal cord, and bodily fluids, this rhythmic pulse promotes healing and health. Written for students and practitioners but accessible to lay readers, this text presents the fundamental concepts and techniques of a method that redirects the cerebrospinal fluid to areas of imbalance, thus enhancing overall health. Volume One covers both the history and conceptual ideas fundamental to Craniosacral Biodynamics, as well as the more complex structural and tissue relationships.
Download or read book New York Magazine written by and published by . This book was released on 1990-08-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book Europe in 1848 written by Dieter Dowe and published by Berghahn Books. This book was released on 2001 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: The events of 1989/90 in Europe demonstrated the renewed relevance of the mid-nineteenth century uprisings: both by showing, once again, how a revolutionary initiative could quickly spread through different European countries, but also by calling into question the nature of revolution and the criteria for a revolution's success and failure. To commemorate the 1848 revolution in a spirit of renewed critical inquiry, an international team of prominent historians have come together to produce what must be the most comprehensive work on this topic to date and to offer a synthesis that sums up the current state of scholarly research, emphasizing the many new interpretations that have developed over several decades.
Download or read book James the Brother of Jesus written by Robert H. Eisenman and published by Penguin. This book was released on 1998-03-01 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A passionate quest for the historical James refigures Christian origins, … can be enjoyed as a thrilling essay in historical detection." —The Guardian James was a vegetarian, wore only linen clothing, bathed daily at dawn in cold water, and was a life-long Nazirite. In this profound and provocative work of scholarly detection, eminent biblical scholar Robert Eisenman introduces a startling theory about the identity of James—the brother of Jesus, who was almost entirely marginalized in the New Testament.Drawing on long-overlooked early Church texts and the Dead Sea Scrolls, Eisenman reveals in this groundbreaking exploration that James, not Peter, was the real successor to the movement we now call "Christianity." In an argument with enormous implications, Eisenman identifies Paul as deeply compromised by Roman contacts. James is presented as not simply the leader of Christianity of his day, but the popular Jewish leader of his time, whose death triggered the Uprising against Rome—a fact that creative rewriting of early Church documents has obscured. Eisenman reveals that characters such as "Judas Iscariot" and "the Apostle James" did not exist as such. In delineating the deliberate falsifications in New Testament dcouments, Eisenman shows how—as James was written out—anti-Semitism was written in. By rescuing James from the oblivion into which he was cast, the final conclusion of James the Brother of Jesus is, in the words of The Jerusalem Post, "apocalyptic" —who and whatever James was, so was Jesus.
Download or read book The Narrative Matrix written by Carol A. Mossman and published by French Forum Publishers Incorporated. This book was released on 1984 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shakespeare and the Hazards of Ambition written by Robert N. Watson and published by . This book was released on 1984 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling interpretation of eight major plays reveals a Shakespeare who understands ambition as a doomed but necessary struggle against the limitations of the inherited self.
Download or read book The White Lotus War written by Yingcong Dai and published by University of Washington Press. This book was released on 2019-06-28 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CHOICE OUTSTANDING ACADEMIC TITLE The White Lotus War (1796–1804) in central China marked the end of the Qing dynasty’s golden age and the fatal weakening of the imperial system itself. What started as a local rebellion grew into a serious political crisis, as the central government was no longer able to operate its military machine. Yingcong Dai’s comprehensive investigation reveals that the White Lotus rebels would have remained a relatively minor threat, if not for the Qing’s ill-managed response. Dai shows that the officials in charge of the suppression campaign were half-hearted about the fight and took advantage of the campaign to pursue personal gains. She challenges assumptions that the Qing relied upon local militias to exterminate the rebels, showing instead that the hiring of civilians became a pretext for misappropriation of war funds, resulting in the devastatingly high cost of the war. The mishandled demilitarization of the militiamen prolonged the hostilities when many of the dismissed troops turned into rebels themselves. The war’s long-term impact presaged the beginning of the disintegration of the Qing in the mid-nineteenth century and eruptions of the Taiping Rebellion and other uprisings. The White Lotus War will interest students and scholars of late imperial and modern Chinese history, as well as history buffs interested in the warfare of the early modern world.
Download or read book Reading Against Culture written by David Pollack and published by Cornell University Press. This book was released on 1992 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Charisma and Myth written by Raphael Falco and published by A&C Black. This book was released on 2011-10-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charisma and Myth combines an interdisciplinary examination of myth with the newest developments in the application of charisma theory to history and social life. Through scores of examples ranging from Inuit myth to Christian theology, from Malinowski to martyrology, Charisma and Myth argues definitively that the survival of myth systems mirrors the survival of such charismatic groups as modern street gangs, the Anglo-Saxon comitatus, or Satan's fallen angels in Paradise Lost. Even the smallest charismatic group generates its own set of myths, and, like larger myth systems, depends on continual revolutionary change - not, as might be expected, on the stability of its myths - to survive and to achieve longevity. As this innovative study shows, group leaders must learn first to foster and then to manage the mild chaos and changing symbols of their myths. Charisma and Myth challenges myth theorists from the nineteenth through to the twenty-first century and adds a missing component to our understanding of how and why myths continue to grip our imaginations.
Download or read book Syria from Reform to Revolt written by Raymond Hinnebusch and published by Syracuse University Press. This book was released on 2015-01-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Bashar al-Asad smoothly assumed power in July 2000, just seven days after the death of his father, observers were divided on what this would mean for the country’s foreign and domestic politics. On the one hand, it seemed everything would stay the same: an Asad on top of a political system controlled by secret services and Baathist one-party rule. On the other hand, it looked like everything would be different: a young president with exposure to Western education who, in his inaugural speech, emphasized his determination to modernize Syria. This volume explores the ways in which Asad’s domestic and foreign policy strategies during his first decade in power safeguarded his rule and adapted Syria to the age of globalization. The volume’s contributors examine multiple aspects of Asad’s rule in the 2000s, from power consolidation within the party and control of the opposition to economic reform, co-opting new private charities, and coping with Iraqi refugees. The Syrian regime temporarily succeeded in reproducing its power and legitimacy, in reconstructing its social base, and in managing regional and international challenges. At the same time, contributors clearly detail the shortcomings, inconsistencies, and risks these policies entailed, illustrating why Syria’s tenuous stability came to an abrupt end during the Arab Spring of 2011. This volume presents the work of an international group of scholars from a variety of disciplinary backgrounds. Based on extensive fieldwork and on intimate knowledge of a country whose dynamics often seem complicated and obscure to outside observers, these scholars’ insightful snapshots of Bashar al-Asad’s decade of authoritarian upgrading provide an indispensable resource for understanding the current crisis and its disastrous consequences.
Download or read book Cranial Intelligence written by Ged Sumner and published by Singing Dragon. This book was released on 2011-01-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the deepest level of our physiology, all living tissues and fluids expand and contract with the 'breath of life'. Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or chronic disease, emotional or psychological disturbances, or simply to promote enduring health and vitality. This new and important textbook demystifies the biodynamic approach to craniosacral therapy and shows how and why it can be so effective at bringing about a natural realignment towards optimal health. The authors describe how to 'listen' and respond appropriately to each client's system, how to create a safe space for working with different kinds of trauma, and how to address specific states of imbalance to support deep-felt and lasting change. Throughout the book, experiential exercises encourage the reader to practice their newly-acquired skills, and refine their knowledge of human anatomy and physiology. A final chapter on practice development covers issues pertinent to practitioners trying to set up and maintain a successful practice. This intensely practical textbook will transform the practice of craniosacral therapists, and contains much that bodyworkers of all kinds will find useful.
Download or read book Biting the Hand written by Julia Lee and published by Henry Holt and Company. This book was released on 2023-04-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Lee is angry. And she has questions. What does it mean to be Asian in America? What does it look like to be an ally or an accomplice? How can we shatter the structures of white supremacy that fuel racial stratification? When Julia was fifteen, her hometown went up in smoke during the 1992 Los Angeles riots. The daughter of Korean immigrant store owners in a predominantly Black neighborhood, Julia was taught to be grateful for the privilege afforded to her. However, the acquittal of four white police officers in the beating of Rodney King, following the murder of Latasha Harlins by a Korean shopkeeper, forced Julia to question her racial identity and complicity. She was neither Black nor white. So who was she? This question would follow Julia for years to come, resurfacing as she traded in her tumultuous childhood for the white upper echelon of elite academia. It was only when she began a PhD in English that she found answers—not through studying Victorian literature, as Julia had planned, but rather in the brilliant prose of writers like James Baldwin and Toni Morrison. Their works gave Julia the vocabulary and, more important, the permission to critically examine her own tortured position as an Asian American, setting off a powerful journey of racial reckoning, atonement, and self-discovery. With prose by turns scathing and heart-wrenching, Julia lays bare the complex disorientation and shame that stem from this country’s imposed racial hierarchy. And she argues that Asian Americans must work toward lasting social change alongside Black and brown communities in order to combat the scarcity culture of white supremacy through abundance and joy. In this passionate, no-holds-barred memoir, Julia interrogates her own experiences of marginality and resistance, and ultimately asks what may be the biggest question of all—what can we do?
