Download or read book The Paleo Thyroid Solution written by Elle Russ and published by Bradventures LLC. This book was released on 2016-09-08 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases. The Paleo ThyroidSolution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. In The Paleo Thyroid Solution, you will learn: Primal/paleo protocols for naturally optimizing and even possibly reversing low thyroid function How to work with your doctor to get the correct blood tests to diagnose hypothyroidism and accurately interpret results How to work with your doctor to optimally treat hypothyroidism with thyroid hormone replacement How to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment) How to lose the insidious fat and weight gained from hypothyroidism An MD’s perspective on why and how some doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD)

Download or read book 180 Degree Health Report Collection written by and published by Matt Stone. This book was released on with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally released for the 180 Degree Health members in 2009- 2010, each health report in the collection offers a feature article on the topic of the month, a look back into "The Old School" of great health pioneers, a recipe or three for food so good you'd "Slap Yo' Mama" for another bite, the 180D take on whether you should "Buy" or "Bye" the book of the month, as well as inspiring words of fire, "Palabras de Fuego." Topics include Inflammation, Hypothyroidism, Fructose, Autism, the Paleo Diet, and the Weston A Price Foundation, among many others. If you're ready to learn about some of the great health researchers of yesteryear, want great seasonally-appropriate menu ideas or unbiased reviews of noteworthy books, or just want a great introduction to some of author Matt Stone's prominent themes, the '180 Degree Health Report Collection' is your ticket. Collected for the first time in one volume- includes Reports on Insulin Resistance and Essential Fatty Acids not available anywhere else.

Download or read book The New Primal Blueprint written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-11-15 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.” Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.

Download or read book Primal Blueprint Box Set written by Mark Sisson and published by . This book was released on 2013-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Primal Blueprint Box Set is a great gift idea or personal keepsake to house your favorite Primal Blueprint books written by Mark Sisson, and recipe books written with Jennifer Meier. The box set includes: - The original Primal Blueprint hardcover - The Primal Connection - The Primal Blueprint Cookbook - The Primal Blueprint Quick & Easy Meals - Primal Blueprint Healthy Sauces, Dressings & Toppings Learn all about Primal living, from the foundation of the ten laws covered in the first book, to the stress management and peace of mind offered in The Primal Connection, to the delicious recipes in the cookbook and the Quick & Easy Meals, and finally to keep your favorite recipes creative and exciting with Sauces, Dressings, & Toppings. The box set comes in a distinctively decorated box with five books shrink wrapped inside.

Download or read book THE PROSPERITY BIBLE Ultimate Collection written by Niccolò Machiavelli and published by Good Press. This book was released on 2023-12-21 with total page 2924 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PROSPERITY BIBLE - Ultimate Collection stands as a monument in literature, bridging centuries, philosophies, and continents into a singular, potent anthology focused on the multifaceted concept of prosperity. The collection astutely merges a wide array of literary styles, from the strategic canon of Niccolò Machiavelli to the transcendental musings of Ralph Waldo Trine, capturing a comprehensive exploration of human aspiration towards success, wealth, personal growth, and enlightenment. Notably, the inclusion of seminal works from diverse cultural and intellectual epochsfor example, the timeless wisdom of Lao Tzu juxtaposed with the pragmatic philosophies of Benjamin Franklinenriches the anthology, marking it as a seminal resource in both literary and philosophical studies. The selected contributors, hailing from varied historical periods and cultural backgrounds, collectively embody an unparalleled mosaic of thought leadership on prosperity. Figures such as Marcus Aurelius and Kahlil Gibran offer perspectives steeped in ancient wisdom, while thought leaders like Napoleon Hill and Wallace D. Wattles propose methodologies rooted in early 20th-century optimism and self-help movements. This amalgam not only reflects the evolution of thought around prosperity but also captures the essence of various cultural, historical, and literary movements, presenting a holistic view of human endeavor towards achieving personal and communal well-being. THE PROSPERITY BIBLE - Ultimate Collection is an essential read for those seeking to deepen their understanding of prosperity's multifaceted nature. Beyond its value as a historical and philosophical compendium, this anthology offers readers a unique opportunity to engage with the principles of success and fulfillment from a broad spectrum of viewpoints. By weaving together the insights of poets, philosophers, and pioneers, this collection encourages a richer, more nuanced dialogue on what it means to live prosperously. It is an invaluable resource for readers looking to broaden their intellectual horizons and embark on a path toward personal growth and achievement.

Download or read book The Primal Blueprint 21 Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

Download or read book The Paleovedic Diet written by Akil Palanisamy and published by Simon and Schuster. This book was released on 2016-01-05 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

Download or read book The Primal Blueprint Cookbook written by Jennifer Meier and published by Bradventures LLC. This book was released on 2010 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself preparations for the popular Primal Kitchen brand salad dressings and mayonnaise's, and icon designations for recipes as gluten-free, vegetarian and keto-friendly (inspired by Mark Sisson’s 2017 New York Times bestseller, The Keto Reset Diet.) The Primal Blueprint Cookbook has everything you need to get started with a primal-style diet, or get more creative with your primal meals. These recipes are free from refined sugars, grains, and vegetable oils, and honor the ancestral foods of meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds, and healthy modern foods such as high fat dairy and dark chocolate. You learn about the basics of primal cooking and living, source the best ingredients and kitchen items, and then be off and running with creative recipes in the following categories: Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages, Primal Kitchen mayo and dressings, and Keto Recipes. Even if you’re an enthusiastic meat eater, you’ll break through to the next level with the creative preparations of Offal (animal organ meats.) If you think dessert is only about sugar, you’ll be amazed at the array of primal-approved savory treats you can prepare. With the Substitute Recipe section, you can still enjoy your breads, crackers, muffins, pancakes, and rice, and will perhaps even agree that primal-style tastes even better. This offering from Mark Sisson, New York Times bestselling author, publisher of the number one primal/paleo blog MarksDailyApple.com, and Jennifer Meier, with 2018 updates by Tracy Dunigan, and Dr. Lindsay Taylor and Layla McGowan (Mark’s co-authors on the bestselling Keto Reset Instant Pot Cookbook), contains over 100 recipes and hundreds of vibrant photos (all from McGowan) to help you dial in these fun and easy to understand recipes. Join the wildly popular primal/paleo movement, as millions are transforming their lives by ditching nutrient-deficient processed modern foods and eating the nutrient-dense foods that have nourished humans for 2.5 million years of evolution. As you ditch refined sugars, grains and vegetable oils and start emphasizing primal foods, you’ll transition away from the disastrous state of carbohydrate dependency and chronically excessive insulin production that is agreed to be the number one public health problem in the developed world. Instead, you’ll become what Sisson calls a “fat burning beast.” This means you are able to burn fat as your primary fuel source instead of relying on regular high carbohydrate snacks and meals. You’ll enjoy stable energy, appetite, mood, and cognition all day long, and efficiently reduce excess body fat without struggling or suffering in the manner of a typical calorie-restrictive diet. By teaching your body to prefer fat for fuel, you can efficiently reach and maintain your ideal body composition for the rest of your life. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? The Primal Blueprint isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).

Download or read book Paleolithic Diet 101 written by and published by Steve Foulds. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Achieving Prosperity Ultimate Collection written by Niccolò Machiavelli and published by Good Press. This book was released on 2023-12-21 with total page 2474 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'Achieving Prosperity - Ultimate Collection' is an unprecedented amalgamation of wisdom, offering readers a rich tapestry of thought on the notions of success, wealth, and personal development. Spanning centuries and encompassing a range of literary styles, from the pragmatic aphorisms of Benjamin Franklin to the philosophical meditations of Marcus Aurelius, this anthology curates a diverse and impactful dialogue on achieving prosperity. Its significance is further amplified by seminal works that have shaped the self-help and motivational genres, making it a critical reference point for understanding the evolution of success-oriented thought. The authors and editors behind this collection bring an eclectic mix of backgrounds, from ancient philosophers to modern motivational speakers, each contributing a unique cultural and historical perspective on prosperity. This collective diversity enriches the anthology's exploration of its theme, resonating with various movements such as Transcendentalism, the New Thought movement, and Stoicism. They collectively provide a comprehensive overview of the philosophical, psychological, and practical facets of prosperity, making this anthology a cross-temporal symposium on the pursuit of wealth and personal achievement. 'Recommending 'Achieving Prosperity - Ultimate Collection' offers readers an unparalleled opportunity to dive deep into the philosophical and practical aspects of success through the ages. This anthology is more than a compilation of texts; it is an invitation to explore a multitude of perspectives, styles, and themes about prosperity. For anyone interested in personal development, historical wisdom, and the art of achieving success, this collection promises a journey of enlightening discoveries and timeless insights, empowering readers to forge their paths toward prosperity.

Download or read book A Road to Prosperity Ultimate Collection written by Niccolò Machiavelli and published by Good Press. This book was released on 2023-12-22 with total page 2474 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Road to Prosperity - Ultimate Collection is a remarkable anthology that brings together the minds of preeminent thinkers, philosophers, and writers on the theme of prosperity and personal development. This collection ranges from the ancient wisdom of Marcus Aurelius and Lao Tzu to the progressive thoughts of Thorstein Veblen and Kahlil Gibran, encompassing a diverse array of literary styles including essays, treatises, and reflective musings. The anthology is uniquely positioned within both historical and contemporary literary contexts, offering readers insights into the evolving perceptions of wealth, success, and personal growth. Standout pieces provide an exploration into the power of positive thinking, the ethics of wealth, and the philosophical underpinnings of prosperity, making this collection an invaluable resource across disciplines. The contributing authors, each a luminary in their right, come from varied backgrounds that span centuries, continents, and cultures, yet they all converge on the theme of prosperity. This amalgamation of views from Niccolò Machiavellis political sagacity to William Walker Atkinsons New Thought philosophy, and from Benjamin Franklins pragmatic wisdom to Florence Scovel Shinns metaphysical approaches, illustrates the multifaceted nature of achieving and understanding prosperity. Their collective contributions provide a fascinating dialogue on the principles of success and fulfillment, resonating with historical movements as diverse as Stoicism, The Renaissance, The Enlightenment, and The New Thought Movement. This anthology invites readers on an extraordinary journey through the minds of some of the most influential figures in self-help and philosophical thought. A Road to Prosperity - Ultimate Collection is not just a compilation of texts; it is an opportunity to engage with the enduring question of how to live a prosperous life. It is recommended for anyone seeking to dive deep into the exploration of personal development, wealth, and the philosophies behind success. The anthology offers a unique educational value, presenting a breadth of insights and fostering a dialogue between the diverse perspectives of its authors. By delving into this collection, readers will uncover the myriad ways in which the concept of prosperity has been interpreted and applied across time, making it an essential addition to any thoughtful readers library.

Download or read book The Power Within Your Reach Robert Collier Collection written by Robert Collier and published by DigiCat. This book was released on 2023-11-19 with total page 911 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Collier is the author of the successful self-improvement and metaphysical books focusing on the practical psychology of abundance, desire, faith, visualization, confident action, and personal development. Content: "Riches Within Your Reach" presents the compilation of four Collier's works, assembled with the goal of explaining the importance of mental visualization in accomplishing prosperity and success. Collier's concepts are consistent to what most books on achievement subscribe to such as power of thoughts, law of attraction and compensation. What sets him apart from the others is the level of detail, intellectual depth and spiritual directness. The works assembled in Riches Within Your Reach are, "The God in You," The Magic Word," "The Secret Power," and "The Law of the Higher Potential." "The Secret of the Ages" is an insightful book which deals with the power of the subconscious mind, asserting deep revelation regarding the power of thoughts, the mind, and universal supply. It addresses the spiritual, mental and financial areas of life, pointing the importance of the right mental attitude in present and future success. "The Robert Collier Letter Book" deals with copywriting and sales letters, explaining techniques, methods and the theory of letter writing which prove to be transferable to completely different times. The author presents plentiful examples of promotional letter writing from a bygone era which show the principles underlying the actual writing. Collier also discusses the interplay between marketing and business strategy, including accounting and product development. His samples provide highly relevant guidance for marketers.

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Download or read book Linear Programming written by Saul I. Gass and published by Courier Corporation. This book was released on 2003-01-01 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive, well-organized volume, suitable for undergraduates, covers theoretical, computational, and applied areas in linear programming. Expanded, updated edition; useful both as a text and as a reference book. 1995 edition.

Download or read book Diet a Prescribed Way of Life written by Barbara Rubin and published by Balboa Press. This book was released on 2019-03-13 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on solid science and research, Diet: A Prescribed Way of Life, by author Barbara Rubin, builds a cohesive, tested concept for healthy eating that will keep you looking great and give you true vitality and a real appetite for life. Through Rubin’s personal experiences and observations, examples, humorous anecdotes, and practical advice, you’ll discover the power of food as a tool for healing and learn how to translate this power to your plate. She offers clear explanations and full analyses of the issues, which not only focuses on educating but also on ensuring you enjoy the best life possible. She discusses that food isn’t just medicine. It’s the life source, and it’s important to understand every part of the process—from the soil your food is grown in to the way it’s cared for and how it is processed. Diet: A Prescribed Way of Life presents a transformed perspective on food and nutrition, giving you the knowledge you need to make well-informed choices about your diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle—the best way to keep your body working as it should.

Download or read book Make It Paleo written by Bill Staley and published by Victory Belt Publishing. This book was released on 2011-10-20 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and make it Paleo! Adapted from Chinese, French, Mexican, and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make It Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make It Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.

Download or read book The Gene Keys written by Richard Rudd and published by Watkins Media Limited. This book was released on 2013-05-09 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your DNA have a hidden purpose, and could it be the transformation of consciousness itself? Gene Keys offers a means of unlocking your untapped potential by awakening the sleeping genius inside you. A SPIRITUAL COMPANION FOR LIFE Since its first publication, Gene Keys has been hailed as a spiritual classic. It is the hub of a whole interconnected web of online wisdom teachings. Designed to help you decode your Gene Keys Profile (free from genekeys.com/free-profile), the book explains how to transform your specific "shadow patterns" or traumas, into creative gifts. On every page there is a key insight that helps you to see yourself and live your life in a more harmonious way. As you read it, Gene Keys creates the uplifting feeling that humanity is now undergoing a great awakening, culminating in a bright and positive future, very different from the world we see today. A visionary synthesis with many practical applications, logical yet with great poetic subtlety, Gene Keys is a spiritual companion to contemplate over the course of a lifetime.