Download or read book Cooking for Health and Disease Prevention written by Nicole M. Farmer and published by CRC Press. This book was released on 2022-08-08 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor diet and substandard nutrition are underlying causes of many diseases including cardiovascular disease, diabetes, and cancer. Collectively, these ailments are the leading causes of premature death, most of which are preventable. Cooking for Health and Disease Prevention: From the Kitchen to the Clinic helps demonstrate cooking as a fundamental bridge between ideal nutrition and long-term health. Clinicians, patients, and the public often lack adequate knowledge to help select and prepare foods for optimal disease management. This book provides information to clinicians and their patients about foods and cooking principles to help prevent common health conditions. Features: Focuses on disease endpoints, reviewing the disease biology and epidemiology and presenting dietary interventions for disease prevention. Provides recommendations for translating dietary and culinary principles of health prevention into clinical practice and includes a recipe appendix with practical examples. Features information on healthy cooking techniques as well as food selection, storage, and preparation to help maximize nutritional value. Introduces the reader to fundamental concepts in nutrition and culinary principles explaining the relationship between food processing and food preparation and nutritional quality of foods. This book is accessible to patients and offers evidence-based practical interventions for healthcare professionals. It is authored by Nicole Farmer, physician scientist at the NIH Clinical Center, and nutrition researcher Andres Ardisson Korat, awarded a doctorate degree in nutrition and epidemiology from the Harvard T.H. Chan School of Public Health.
Download or read book Cooking for Health and Disease Prevention written by Nicole M. Farmer and published by CRC Press. This book was released on 2022-08-08 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor diet and substandard nutrition are underlying causes of many diseases including cardiovascular disease, diabetes, and cancer. Collectively, these ailments are the leading causes of premature death, most of which are preventable. Cooking for Health and Disease Prevention: From the Kitchen to the Clinic helps demonstrate cooking as a fundamental bridge between ideal nutrition and long-term health. Clinicians, patients, and the public often lack adequate knowledge to help select and prepare foods for optimal disease management. This book provides information to clinicians and their patients about foods and cooking principles to help prevent common health conditions. Features: Focuses on disease endpoints, reviewing the disease biology and epidemiology and presenting dietary interventions for disease prevention. Provides recommendations for translating dietary and culinary principles of health prevention into clinical practice and includes a recipe appendix with practical examples. Features information on healthy cooking techniques as well as food selection, storage, and preparation to help maximize nutritional value. Introduces the reader to fundamental concepts in nutrition and culinary principles explaining the relationship between food processing and food preparation and nutritional quality of foods. This book is accessible to patients and offers evidence-based practical interventions for healthcare professionals. It is authored by Nicole Farmer, physician scientist at the NIH Clinical Center, and nutrition researcher Andres Ardisson Korat, awarded a doctorate degree in nutrition and epidemiology from the Harvard T.H. Chan School of Public Health.
Download or read book Prevention RD s Everyday Healthy Cooking written by Nicole Morrissey and published by Simon and Schuster. This book was released on 2015-10-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Meals and Snacks from Morning to Night from the Creator of Prevention RD, one of Healthline.com’s “Best Weight Loss Blogs of the Year 2015”! Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends, and even budget shoppers. In Prevention RD’s Everyday Healthy Cooking, Morrissey presents one hundred well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s mission, each recipe includes complete nutritional facts and serving suggestions. In this book, you will find recipes for: Sweet and savory breakfast dishes Easy appetizers and starters Hearty soups, salads, and chilies Complete main courses featuring poultry, meat, and seafood Appetizing vegetarian sides and entrées Classic pasta dishes Healthy, guilt-free desserts Whether you’re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you’ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes “light” through the Cook’s Comments, Fun Facts, and Nutrition Notes spread throughout the more than two hundred pages of this collection. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Download or read book Prevention s The Healthy Cook written by David Joachim and published by Rodale. This book was released on 2000-10-06 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for low-fat fare include tips from top chefs
Download or read book Healthy Keto Prevention Healing Kitchen written by Prevention and published by Hearst Home & Hearst Home Kids. This book was released on 2020-03-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the trusted health experts at Prevention comes a clean, new approach to keto – including more than 75 flavor-packed plant-forward keto recipes to help you get slim and stay healthy! Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy—without ever feeling hungry or deprived. With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—like salmon, Greek yogurt, lean meats, avocados, and mushrooms—for keto-compliant comfort meals your whole crowd will love! And while some recipes with meat are included, this keto plan is ideal for people who want to cut down on their overall meat consumption. Healthy Keto: Prevention Healing Kitchen has all the tools you need to keep keto healthy: • Keto 101, including how to make it work for you, healthy keto foods to stock up on, smart meal-planning, and eye-opening keto diet secrets • 75 deliciously nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides, all featuring healthy fats and low-carb fruits and veggies such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower • 15 Keto All-Star ingredients to turbocharge your health and weight-loss • Tips and tricks from the test kitchen for easy-breezy prep and make-ahead meals • Family-friendly recipes that even your pickiest eater will enjoy • Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN • Lie-flat binding for easy use With this ingenious guide in hand, beginners will learn how to ease into the keto lifestyle, and keto pros will discover new ways to make every day delicious!
Download or read book Natural Cooking the Prevention Way written by Charles Gerras and published by . This book was released on 1972 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cooking Doc s Kidney Healthy Cooking written by Blake Shusterman and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Prevention s Ultimate Quick Healthy Cookbook written by and published by Rodale Books. This book was released on 1998 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natural Cooking the Prevention Way written by Charles Gerras and published by . This book was released on 1972 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food as Medicine written by Sue Radd and published by Simon and Schuster. This book was released on 2020-11-10 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER “Best in the World” Gourmand World Cookbook Awards, Best Health and Nutrition Book Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.
Download or read book A Cookbook for Cancer Prevention written by Myra S Guzman and published by Independently Published. This book was released on 2024-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "A Cookbook for Cancer Prevention: Delicious Recipes To Protect Yourself Against The Disease," Myra S. Guzman presents a comprehensive guide to using food as a tool for cancer prevention. With a distinguished reputation as the author of several celebrated cookbooks, Guzman's latest offering blends her culinary expertise with cutting-edge nutritional science to create a valuable resource for health-conscious individuals. The threat of cancer is omnipresent, but research increasingly points to the significant impact of diet in reducing its risk. Guzman begins by elucidating the scientific underpinnings of her approach, distilling complex research into accessible information that underscores the powerful link between diet and cancer prevention. Drawing on her extensive culinary experience, she then presents a collection of delectable recipes designed to fortify the body against this insidious disease. "A Cookbook for Cancer Prevention" is far more than just a recipe book; it is a meticulously crafted blueprint for maintaining a healthy lifestyle through the food we eat. Guzman's recipes are crafted to be not only nutritious but also irresistible, ensuring that the journey towards better health is both satisfying and sustainable. Each recipe is thoughtfully annotated with insights into the cancer-fighting properties of its ingredients, empowering readers to make informed dietary choices. Guzman's book is also a practical guide to transforming eating habits. Whether readers are seeking to reduce their risk of cancer or are already on the journey to recovery, they will find in this book a companion that demystifies the process of adopting a health-oriented diet. The recipes are adaptable to various dietary preferences and requirements, making them suitable for a wide range of readers. As an author, Myra S. Guzman has earned accolades for her ability to marry health and taste in the kitchen. Her approachable style and passion for culinary innovation shine through in every recipe, making this book not only a reliable resource for health professionals but also an indispensable addition to the kitchen library of any home. In "A Cookbook for Cancer Prevention: Delicious Recipes To Protect Yourself Against The Disease," Myra S. Guzman combines her culinary prowess with her commitment to health, offering readers a unique opportunity to transform their relationship with food and take charge of their well-being. This book is a testament to her dedication to empowering others through the profound connection between food and health.
Download or read book The Prevent and Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and published by Penguin. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Download or read book Healthy Cooking for Cancer Prevention written by Salina Regional Health Center (Salina, Kan.) and published by . This book was released on 200? with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Real Food for Healthy People A Recipe Resource Guide written by Carol D'Anca and published by Outskirts Press. This book was released on 2015-10-20 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol D Anca is a leader in the use of plant based, whole food nutrition, especially in the prevention and reversal of chronic illness. In addition to her proficiency as an integrative nutritionist, Carol is also a truly gifted gourmet chef who teaches individual clients and groups how to dine elegantly, deliciously, and economically while taking advantage of the healthful properties of a wide variety of plant based foods. Joan Levin, J.D., M.P.H. Can you imagine food that is simple to prepare, delicious to taste, and healthy to eat? Carol D Anca proves that this can easily be a reality. The secret is wholesome ingredients and expert recipes, and she gives you a guide to both in this book. You ll want this on your kitchen counter for easy access it s a cookbook that s sure to become a go-to in any household! Neal Barnard, M.D., President, Physician Committee for Responsible Medicine, Adjunct Associate professor of Medicine at The George Washington University School of Medicine, Washington D.C. Real Food for Healthy People is much more than a cookbook; it s a guide for living both sumptuous and energizing. I have lectured and cooked with Carol, and witnessed firsthand the supremely positive energy that permeates her work and infuses her culinary magic with love. Real Food for Healthy People will elevate you a special gift delivered with a very big heart. Stephen Devries, MD; Executive Director, Gaples Institute for Integrative Cardiology. Trained in the science of Nutrition at Rosalind Franklin University of Science and Medicine, Carol has generously shared recipes to reclaim your health and life. Eating this way can reverse heart disease, improve and often reverse diabetes, reduce your risk of cancer, osteoporosis, stroke, dementia and autoimmune disorders. I invite you to bring her recipes to life with all the joy and celebration she constantly shares. This is what I observe when she teaches healthful cooking to my patients at the Michael E. Debakey Institute in Kenosha Wisconsin. It is an honor to celebrate the first printing of this cookbook and resource guide. Kevin J. Fullin MD FACC Medical Director, Michael E. Debakey Heart institute, Kenosha, Wisconsin"
Download or read book Healthy Cooking written by Sharon S. Claessens and published by Rodale Books. This book was released on 1985-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 250 Kitchen-tested recipes designed to enhance health & well-being, color-coded for low sodium, low fat, high fiber, or high calcium content.
