Download or read book Prescriptions for a Healthy House 4th Edition written by Paula Baker-Laporte and published by . This book was released on 2022-05-25 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This leading healthy home guide is indispensable in your quest for a healthy house. Incorporating the principles of Bau-biologie (building biology), Prescriptions for a Healthy House will help you make your home a healthier living environment.This new updated and expanded 4th Edition includes the latest information and product recommendations, plus completely new content with contributions from North America's leading building biologists.
Download or read book Prescriptions for a Healthy House written by Paula Baker-Laporte and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Four years in the making, this 4th edition of "Prescriptions for a Healthy House" is a comprehensive update addressing the latest in an ever-changing landscape of health research and building practices. This edition is greatly expanded from the previous editions with new sections on furnishing and maintaining a healthy home and many other topics never before covered. Paula Baker-Laporte, an architect, and John Banta, an Industrial Hygienist and mold expert, have put together a veritable treasure trove of useful and often difficult-to-find information. The recommendations are based on research and decades of experience “in the trenches.” The book is pertinent to anyone interested in building or remodeling a home or workplace that is not only beautiful, but also durable and health-enhancing. Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human wellbeing. From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, renovation and maintenance, by walking the owner/architect/builder team through the entire construction process."--
Download or read book Econest written by Paula Baker-Laporte and published by Gibbs Smith. This book was released on 2005 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editor-in-chief of Natural Home & Garden magazine introduces the Laportes as leaders of the "green" building movement. A holistic biologist and builder team, they present healthy building principles, techniques for econest design and construction, and answers to common questions.
Download or read book Design a Healthy Home written by Oliver Heath and published by Penguin. This book was released on 2021-08-31 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.
Download or read book Homes that Heal written by Athena Thompson and published by Gabriola, BC : New Society Publishers. This book was released on 2004 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since your home's health may determine your own health, this book could be a lifesaver
Download or read book Less Medicine More Health written by Dr. H. Gilbert Welch and published by Beacon Press. This book was released on 2016-03-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized expert describes seven widespread assumptions that encourage excessive, ineffective, and sometimes harmful medical care—for readers of Overdiagnosed and Malcolm Gladwell You might think the biggest problem in medical care is that it costs too much. Or that health insurance is too expensive, too uneven, too complicated—and gives you too many forms to fill out. But the central problem is that too much medical care has too little value. Dr. H. Gilbert Welch is worried about too much medical care. He doesn’t deny that some people get too little medical care—rather that the conventional concern about “too little” needs to be balanced with a concern about “too much”: too many people being made to worry about diseases they don’t have and are at only average risk to get; too many people being tested and exposed to the harmful effects of the testing process; too many people being subjected to treatments they don’t need or can’t benefit from. The American public has been sold the idea that seeking medical care is one of the most important steps to maintain wellness. Surprisingly, medical care is not, in fact, well correlated with good health. More medicine does not equal more health; in reality the opposite may be true. In Less Medicine, More Health, Dr. Welch pushes against established wisdom and suggests that medical care can be too aggressive. Drawing on his twenty-five years of medical practice and research, he notes that while economics and lawyers contribute to the excesses of American medicine, the problem is essentially created when the general public clings to these powerful assumptions about the value of tests and treatments—a number of which are just plain wrong. By telling fascinating (and occasionally amusing) stories backed by reliable data, Dr. Welch challenges patients and the health-care establishment to rethink some very fundamental practices. His provocative prescriptions hold the potential to save money and, more important, improve health outcomes for us all.
Download or read book Wellness by Design written by Jamie Gold and published by Tiller Press. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.
Download or read book Estates written by Lynsey Hanley and published by Granta Books. This book was released on 2012-11-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynsey Hanley was born and raised just outside of Birmingham on what was then the largest council estate in Europe, and she has lived for years on an estate in London's East End. Writing with passion, humour and a sense of history, she recounts the rise of social housing a century ago, its adoption as a fundamental right by leaders of the social welfare state in the mid-century and its decline - as both idea and reality - in the 1960s and '70s. Throughout, Hanley focuses on how shifting trends in urban planning and changing government policies - from Homes Fit for Heroes to Le Corbusier's concrete tower blocks, to the Right to Buy - affected those so often left out of the argument over council estates: the millions of people who live on them. What emerges is a vivid mix of memoir and social history, an engaging and illuminating book about a corner of society that the rest of Britain has left in the dark.
Download or read book The EcoNest Home written by Paula Baker-Laporte and published by New Society Publishers. This book was released on 2015-07-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Every aspect of creating a beautiful, sensible, and healthy home is explored and demonstrated with elegance and clarity.” —Martin Hammer, architect, co-director, Builders Without Borders An EcoNest is not just a home—it is a breathtakingly beautiful structure that nurtures health and embraces ecology. This unique approach to construction combines light straw clay, timber framing, earthen floors, natural plasters, and other natural techniques with the principles of Building Biology to create a handcrafted living sanctuary. By bringing together time-honored traditions and modern innovations, owners of EcoNests enjoy living spaces that reflect the best of both worlds. The EcoNest Home is an in-depth exploration of the benefits of choosing this technique over conventional alternatives, combined with a complete practical guide for prospective designers and builders. Authors Paula Baker-Laporte and Robert Laporte draw on their own extensive experience to provide: A detailed explanation of the nature-based science behind EcoNests Fully-illustrated, step-by-step instructions to guide you through construction Dozens of inspiring photos of completed projects The most comprehensive, North American resource on light straw clay construction, written by its leading proponents, The EcoNest Home is a must-read for anyone considering building their own healthy, affordable, environmentally friendly, natural home. “A great new book for the ecological designer, builder and homeowner.” —Sukita Ray Crimmel, coauthor of Earthen Floors “The EcoNest Home is made from well designed, sophisticated techniques rooted in simplicity. This book demonstrates the outstanding results that arise to their steadfast commitment to creating healthy, natural homes.” —Adam Weismann and Katy Bryce, authors of Using Natural Finishes
Download or read book How to Build a Healthy Home written by Daniel Stih and published by . This book was released on 2018 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to build and remodel for health. Key topics include: Preventing Mold, Reducing EMFS (Electromagnetic Fields) and Ventilation. Suggested products and materials to use and those to avoid. Creating healthy kitchens, bedrooms, bathrooms and specifications a builder can follow. Real life examples by an expert who has tested thousands of homes.
Download or read book The Art of Natural Building Second Edition Completely Revised Expanded and Updated written by Joseph F. Kennedy and published by New Society Publishers. This book was released on 2014-07-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original, complete, user-friendly introduction to natural building, now fully revised and updated The popularity of natural building has grown by leaps and bounds, spurred by a grassroots desire for housing that is healthy, affordable, and environmentally responsible. While there are many books available on specific methods such as straw-bale construction, cob, or timber framing, there are few resources which introduce the reader to the entire scope of this burgeoning field. Fully revised and updated, The Art of Natural Building is the complete and user-friendly introduction to natural building for everyone from the do-it-yourselfer to architects and designers. This collection of articles from over fifty leaders in the field is now stunningly illustrated with over two-hundred full-color photographs of natural buildings from around the world. Learn about: The case for building with natural materials, from the perspectives of sustainability, lifestyle, and health What you need to know to plan and design your own beautiful and efficient natural home Explanations of thirty versatile materials and techniques, with resources on where to go for further information on each How these techniques are being used to address housing crises around the world. Clearly written, logically organized, and beautifully illustrated, The Art of Natural Building is the encyclopedia of natural building. Joseph F. Kennedy is a designer, builder, writer, artist, educator, and co-founder of Builders Without Borders. Michael G. Smith is a respected workshop instructor, consultant, and co-author of the best-selling book The Hand-Sculpted House . Catherine Wanek is a co-founder of Builders Without Borders and author/photographer of The Hybrid House and The New Straw Bale Home .
Download or read book Mayo Clinic Family Health Book written by Mayo Clinic and published by Oxmoor House. This book was released on 2009-10-06 with total page 1448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Research Design in Counseling written by Bruce (University of Wisconsin Wampold, Madison) and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Quell any fears you may have about science and research design with this clear introduction to the basics of research design today. With enlightening examples and illustrations drawn from the counseling literature, RESEARCH DESIGN IN COUNSELING, 4th Edition fully addresses the most common issues that counseling researchers encounter. The authors' accessible approach provides you with an understanding of the various types of research, including both quantitative and qualitative approaches. Filled with helpful examples that utilize a broad variety of research designs, this book provides the fundamentals of conducting research while providing clear instruction on the strengths and weaknesses of different designs, choosing variables, ethics, writing, and publishing your work in the top professional counseling journals.
Download or read book Healthy House Building written by John Bower and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing and building healthy and environmentally friendly houses. US origin.
Download or read book The Self Care Revolution Presents Module 5 Earthing Electro Santizing and Growing Your Own Garden written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aware of the power of Earthing (getting outdoors, going barefoot and breathing in fresh air) in your everyday life? Do you take time each day to unplug from technology? Did you know that you are an "energy being" foremost before your biology and chemistry functions? This month as you engage with the Self-Care Revolution(TM) you will learn how to tap into your full potential while learning how daily exposure to indoor electrical pollution is the source of digestive disorders, anxiety, depression, insomnia and more. Take the time to listen live to each and every interview, as your tool box for "Earthing" gets filled up with endless exercises, techniques and new skills. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.
Download or read book The Inflammation Cure Cookbook written by William Joel Meggs and published by Abbott Press. This book was released on 2013-11-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inflammation Cure, published in 2003 and favorably reviewed by the New York Times and Library Review, provided five scientifically verified ways to reduce the personal risk of diseases related to inflammation, including Alzheimers disease, heart attacks, strokes, obesity, and arthritis. Even the rate at which we age can be slowed with the proper, healthy diet and an active lifestyle. In this sequel, The Inflammation Cure Cookbook, registered dietitian nutritionist Dr. Kimberly Myers and physician Dr. William Meggs combine their expertise to produce delectable recipes that prove healthy eating can also be tasty cuisine. By adding key foods to the daily diet, such as salmon, other fatty fish, nuts, green tea, and olive and canola oils, its possible to counteract the negative effects of the Western diet. They recommend using herbs and spices that have been shown to have significant anti-inflammatory properties. In addition, garlic, onions, apples, oranges, and broccoli have strong health-promoting properties. Since diet is only one component of a healthy lifestyle, there is an extensive discussion of other ways beyond diet to reduce the risk of diseases related to aging. Of particular importance to our aging population is maintaining an active lifestyle that can delay the degenerative changes related to aging and insure increased years of healthy living. Informative and detailed, The Inflammation Cure Cookbook can help anyone interested in optimizing their health and longevity.
Download or read book Information Resources in Toxicology written by P.J. Bert Hakkinen and published by Academic Press. This book was released on 2009-08-19 with total page 1553 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest version of Information Resources in Toxicology (IRT) continues a tradition established in 1982 with the publication of the first edition in presenting an extensive itemization, review, and commentary on the information infrastructure of the field. This book is a unique wide-ranging, international, annotated bibliography and compendium of major resources in toxicology and allied fields such as environmental and occupational health, chemical safety, and risk assessment. Thoroughly updated, the current edition analyzes technological changes and is rife with online tools and links to Web sites. IRT-IV is highly structured, providing easy access to its information. Among the “hot topics covered are Disaster Preparedness and Management, Nanotechnology, Omics, the Precautionary Principle, Risk Assessment, and Biological, Chemical and Radioactive Terrorism and Warfare are among the designated. International in scope, with contributions from over 30 countries Numerous key references and relevant Web links Concise narratives about toxicologic sub-disciplines Valuable appendices such as the IUPAC Glossary of Terms in Toxicology Authored by experts in their respective sub-disciplines within toxicology