Download or read book Pregnancy Made Confortable With Yoga Dietetics written by NISHTHA SARASWAT and published by V&S Publishers. This book was released on 2012-11-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today`s social context. The effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. The stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. The book has been divided into various sections for ease of reference. The extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women. #v&spublishers

Download or read book Pregnancy Made Comfortable With Yoga written by Nishtha Saraswat and published by Pustak Mahal. This book was released on 2008-01-08 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context. the effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. the stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. the book has been divided into various sections for ease of reference. the extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. the book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.

Download or read book Pregnancy Made Comfortable With Yoga written by Nishtha Saraswat and published by Pustak Mahal. This book was released on 2008-01-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context. the effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. the stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. the book has been divided into various sections for ease of reference. the extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. the book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.

Download or read book Lets Learn Yoga 1 written by Acharya Pratishtha and published by Acharya Pratishtha. This book was released on with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lets Learn Yoga -1 is a complete guide to beginners who want to begin their yog journey. It gives a comprehensive view to necessary day to day yog practices along with the basics of yog philosophy.

Download or read book Pregnancy Made Comfortable with Yoga and Dietetics written by Nishtha Saraswat and published by V&s Publishers. This book was released on 2013-07-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book has been divided into various sections for ease of reference. The extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy.

Download or read book DIABETES WHY Die a bit ease written by Pratishtha saraswat (Acharya Pratishtha) and published by Acharya Pratishtha. This book was released on 2010-01-26 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Words . . .…… Why this book? …Guruji always says “Yog Vidya pustakon se grahen nahi ki ja sakti, Yog ka prasad pane ke liye guru ke sannidhya ki avashyakta hai… (Knowledge of yoga can never be gained through books. You need a practical training under the expert guidance of a guru.)” And ‘Yog Sutra’, Key to Yog, also says ‘Gurupdisht margein yogmeiv samabhayaseit’ i.e practice of yog should be done under the expert guidance of a Guru. And that’s the only reason guruji could never find time to involve himself in writing heavy volumes but to share and teach the art of living to his disciples directly. But as times have changed a lot… I think the great knowledge and the deep experience of guruji about the spiritual as well as scientific aspect of yog that he has gained not through any formal training but through his previous birth should be available as well as beneficial for masses at large… with this intention only, all what I recollect out of all what I’ve been hearing and learning from guruji, am trying to jot it down and serve it to all those who wish to get benefited through the knowledge of this great soul- Guruji. This book is the saying of Guruji through my pen. If in any case there is any misconception or mistake regarding language or presentation of facts in this book, I highly apologize for that as I’m too young to write on yoga, the deepest of subjects… in fact perhaps the youngest one. … Guruji always says two things while concluding his yoga sessions… … 1st- “There are numerous people on this earth who are handicapped… some body lacks a hand… some body leg… some body lacks an eye… somebody is deaf by birth…and many who have this human body but are incompetent with their minds… are mentally retarded. We are the truly blessed ones with this healthy human body and mind which is a Divine gift from Ishvara to all of us… but… most of us forget to make proper and complete use of this Divine gift. May Ishvara give us the power to take care and make proper use of this Divine gift through yog sadhna, the continuous yog practice as “Shareermadyam khalu dharm sadhnam.” i.e It’s very important to keep this body fit but not because it is ‘Bhogaya-tan’ but because it is ‘Mokshaya-tan’ as this human birth is a rare opportunity that can lead us even beyond the cycle of death and birth. So he says, “Yogi bano : Upyogi bano” (Be a Yogi but Useful) 2nd- “If unknowingly there is any error or omission on my part during this training session… that should be considered as my personal mistake, my personal fault and not the mistake of this great and Divine science- Yog.” Hope, all those who suffer from diabetes get deeply benefited with the systems introduced and those who don’t suffer, do take it as a wonderful preventive measure to stay fit, free and perfectly out of killing grip of this devil of diabetes through this book. Never ever think ‘I can’t’, for this ‘I can’t’ is the biggest enemy, here I remember a few lines guru ji wrote for me when I was a student and used to stay at hostel of national Institute of Kathak Dance, New Delhi: “Aisa kya hai is jag maahi, jo sab tum pa sakte naahi, lekin kapol kalpana chhodo, mehnat par vishwas karo…” ‘There is nothing in this world which can’t be achieved and the only way to achieve is not to dream but to stand strong and toil hard for it.’ And these were the lines which transformed me into the youngest servant of this science of Yoga. It is perhaps because I’ve always seen myself as a ‘Student’ always keen to learn the teachings of life. I truly believe we all can achieve whatever we aspire for through a ‘CHALLENGE’. Yes! A challenge can make you achieve whatever you desire but always remember that you’ve to challenge your own self and not the others. Just take some time for your self, meet yourself, know yourself, talk to yourself and finally start loving your own self because until and unless you love yourself you can’t love anyone else. This life is a Divine gift, utilize each and every moment of it that will definitely help you raise your inner self and achieve ‘Aanand’, the sheer bliss as happiness, Joy, Aanand is our birth right and no one can snatch it from us. Today onwards when you have started reading this book and have taken the first step in the yogic life style never look back, just go ahead and enjoy the spiritual path of this beautiful journey as it really doesn’t matter where you reach, but the only thing that matters is that your journey is spontaneous and in the right direction. While moving on this path you’ll experience astonishing changes in the functions of the mind, body and soul as Yog is not at all a mere set of physical exercises, it’s a lifestyle, it’s a journey to lead you to the inner world where you’ll find a huge stock of energy, enthusiasm, harmony, peace, bliss (aanand) and above all will get an opportunity to meet the most beautiful & divine soul of the universe with the infinite potential to do anything in this world – ‘Your Own self’. Each and every individual has a common goal… everyone wants to be happy and they definitely know the destination but are unaware of the path… You know it… only and only the path of yoga can take the practitioner to the destination of bliss as ‘Dukhatrya nivritti swarupanand vaptishch’ as there are three kind of sorrows ‘Daivik’ , ‘Daihik’ & ‘Bhautik’ and the only remedy to these sorrows is YOG SADHNA. I would like to share something with all my readers before I conclude … … Yog is not just a way to get rid of diseases. Basically we take birth at body level… we live at body level and finally we die at the level of body and may be that’s the reason that most of the modern yoga teachers and preachers have also confined Yog science just to the level of body fitness. Undoubtedly, diseases are cured through yoga…. for sure BUT… we’ll try to move a bit higher from body level because it is yog sadhna that touches all the levels of human life… Physical, Mental, Emotional, Intellectual, Social as well as Spiritual. Few days back being a dancer as well as a yog sadhika I got a beautiful thought… ‘An average man lives only one character in one life…. I take birth as Pratishtha, I live as Pratishtha and finally I die as Pratishtha.’ But when I’m an artist – a dancer I live many CHARACTERS in one life… sometimes I am Radha sometimes Krishna sometimes Rama, Sita and of course sometimes Ravana. But when I am a Yogi – yog sadhak, I live many lives in one life sometimes I’m Koorma (tortoise), sometimes Sarpa (snake), sometimes Mandook (frog) finally after living so many lives and gaining the best of them we strive to get out of the bondage of life and death. And that’s the final destination of this human life…. MOKSHA i.e. going beyond the cycle of death and life and staying in absolute. Do enjoy a perfect health through dedicated and regular practice of yoga and finally don’t forget to thank this devil of diabetes and other such diseases as they have been blessing in disguise finally leading you to the door step of yog, the true science of life. Don’t just read this book, try to implement it as well. Only that would be the true success my effort. Thanks - Pratishtha

Download or read book Pregnancy Health Yoga written by Tara Lee and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

Download or read book Mindful Pregnancy written by Tracy Donegan and published by National Geographic Books. This book was released on 2020-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Download or read book Yoga in Pregnancy and Childbirth written by Seema Sondhi and published by . This book was released on 2007-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During those months full of ecstasy and sometimes anxiety, you need a true friend to prepare you for that special day. This reliable book with simple and easy-to-do asanas is just what you had wished for.

Download or read book SAMANYA GYAN 2016 written by V&S EDITORIAL BOARD and published by V&S Publishers. This book was released on 2015-01-09 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: izLrqr iqLrd lkekU; Kku 2015 oh ,.M ,l ifCy'klZ dh uohure izLrqfr gSA bl iqLrd esa lkekU; Kku ds vUrxZr vkus okys lHkh fo"e;k;ksa dk flyflysokj ve;;u izLrqr fd;k x;k gSAlkekU; Kku ds ys[kd Lo;a Hkh ;wih,llh ijh{kk ds vH;FkhZ gS] mUgksaus izfr;ksxh vH;fFkZ;ksa dh t:jrksa dks e;ku esa j[krs gq, bl iqLrd esa T;knk ls T;knk ikB~; lkexzh nsdj xkxj esa lkxj Hkjus dh dksf'k'k dh gSA fo'ks"e;krkSj ij lelkef;dh fo"e;k; esa ys[kd us gky dh uohure jk"e;VAh;@vUrjkZ"e;VAh; ?kVukvksa dk fo'ys"e;k.k izLrqr fd;k gS] vkxkeh izfr;ksxh ijh{kkvksa esa bu iz'uksa ds iwNs tkus dh lEHkkouk gSA;wih,llh] jsyos] cSad] DydZ] ,;jiQkslZ] usoh] rFkk lHkh jkT;Lrjh; ijh{kkvksa esa mi;ksxhAiqLrd dh izeq[k fo'ks"e;krk,!H lelkef;dh H bfrgklH vFkZ'kkL=k H jktdh; O;oLFkkH HkkSfrdh H jlk;u 'kkL=kH tho foKku H [ksy vkSj f[kykM+hH uohure pfpZr iqlrdsa

Download or read book The New Rules of Pregnancy written by Adrienne L. Simone and published by Artisan. This book was released on 2019-04-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, “Just tell me what to do!”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (“What makes it postpartum depression?”). The book also covers that critical “fourth trimester”—“Nursing” and “How to Feel Like Yourself Again”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.

Download or read book Yoga and Fertility written by Jill Mahrlig Petigara and published by Demos Medical Publishing. This book was released on 2012-12-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.

Download or read book SHERLOCK HOLMES STORIES 2 written by EDITORIAL BOARD and published by V&S Publishers. This book was released on 2015-09-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "e;Literature adds to reality, it does not simply describe it,"e; said C.S. Lewis, one of the greatest English writers of the medieval period. This book is a part of a set of ten books of the Greatest Classic Series containing thrilling and exciting stories with an amazing suspense and mystery surrounding each one of them that will arouse your curiosity and compel you to go through all the stories written by the world acclaimed author, Sir Arthur Conan Doyle, who is known across the globe for creating one of the greatest detectives, the world has ever known by the name of Sherlock Holmes. Actually, the entire classic series has been aimed to enrich the young minds with the wonderful assets of English language and literature and to develop their interest in understanding the language, inculcating in them the reading habits, particularly among the school- going children in the age group of 12 to 18 years studying in higher classes from standard seven to twelve. This book contains an introductory page exclusively about the author, his brief life sketch, notable works and achievements along with word meanings of difficult words on each page marked and highlighted in the text for the students' convenience and easy understanding of the story. There is also an Exercise part after each story titled as 'An Understanding' containing four or five Questions which the reader/student has to answer making the book all the more interesting and reader-friendly. Therefore, these books are a must read for all the students, irrespective of their age, education and social background. Even the teachers may find it interesting and can recommend the books for the senior classes as supplementary reading.

Download or read book The Everything Guide to Pregnancy Nutrition Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2013-04-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Download or read book Yoga Journal written by and published by . This book was released on 1984-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Mama written by Linda Sparrowe and published by Shambhala Publications. This book was released on 2016-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado

Download or read book Yoga Journal written by and published by . This book was released on 1978-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.