Download or read book Pregnancy and Mental Wellness A Holistic Approach for Every Woman written by Dr.Samuel Shamaun and published by Samuel Shamaun . This book was released on 2024-04-19 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pregnancy and Mental Wellness: A Holistic Approach for Every Woman" offers a comprehensive exploration of the intricate relationship between pregnancy and mental well-being. Written with clarity and compassion, this book delves into the myriad emotional, psychological, and physical changes that accompany the journey of pregnancy. Drawing upon both traditional and contemporary perspectives, the authors provide invaluable insights into the holistic needs of expectant mothers. From addressing common concerns such as anxiety and mood swings to navigating the complexities of prenatal depression and stress, this book offers practical guidance and supportive strategies for maintaining optimal mental health throughout pregnancy. With a focus on empowerment and self-care, "Pregnancy and Mental Wellness" emphasizes the importance of holistic approaches, including mindfulness practices, nutrition, and supportive therapies. By integrating mind, body, and spirit, this book advocates for a holistic framework that honors the unique experiences and challenges of every woman during this transformative time. Whether you are an expectant mother, a healthcare professional, or a supportive loved one, "Pregnancy and Mental Wellness" serves as a vital resource for fostering a nurturing and emotionally resilient pregnancy journey. Through its blend of evidence-based insights and compassionate guidance, this book offers a beacon of hope and empowerment for women seeking to prioritize their mental well-being during pregnancy.

Download or read book Nurturing Life written by Ninette Victory and published by . This book was released on 2024-01-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing expectant women with a holistic approach to wellness, Ninette Victory's "Nurturing Life: A Holistic Approach to Pregnancy Wellness" goes beyond traditional views on pregnancy and is an informative and thorough guide. This book equips expectant moms with the wisdom, tools, and mindfulness practices they need to confidently and gracefully manage the life-altering experience of pregnancy, from the very beginning to the very end. Readers will find a plethora of precise and easily digestible material on prenatal diet, fitness, and the mind-body connection as they delve into the book. With the help of Victory's compassionate narrative and evidence-based insights, pregnant moms may make well-informed decisions that suit their own needs and preferences. Different chapters of the book cover different elements of pregnancy and provide a detailed analysis of each. Victory covers a wide range of themes that are vital for a well-rounded pregnancy, including how to create a supportive home environment, embrace natural healthcare, and construct an empowered birth plan. The unique selling point of "Nurturing Life" is its emphasis on a multi-pronged approach that incorporates mindfulness techniques, herbal medicines, and alternative therapies. Emotional health, partner participation, and a supportive community are highlighted in Victory, which encourages readers to see pregnancy as a transforming experience that goes beyond the physical domain. By sharing her own personal experiences, Ninette Victory helps expectant mothers feel more confident and connected to their growing infants as she walks them through the ups and downs of pregnancy. As expectant moms begin the incredible journey of bringing new life into the world, "Nurturing Life" is more than just a guide; it is a companion, providing not only practical information but also inspiration and encouragement. Expertise, empathy, and a dedication to providing expectant moms with a comprehensive and empowering resource for their individual pregnancy journey are all on display in this book by Ninette Victory. For an all-encompassing, caring, and holistic view of prenatal wellness, "Nurturing Life" is a must-read.

Download or read book Nurturing Maternal Health written by Zakari Muhammad and published by Independently Published. This book was released on 2023-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey into the heart of motherhood? Nurturing Maternal Health is not just a book; it's your essential guide to embracing pregnancy with a holistic and empowering perspective. Imagine a world where your pregnancy experience is a harmonious symphony of mind, body, and soul. Delve into the captivating pages of Nurturing Maternal Health and discover a treasure trove of wisdom that transcends medical norms, inviting you to cultivate well-being on every level. This book redefines maternal health, painting a vivid canvas where your emotional state is as vital as your physical well-being. Drawing from ancient traditions and cutting-edge research, it unveils a roadmap to navigating pregnancy's intricate terrain with confidence and grace. Uniting the realms of tradition and innovation, Nurturing Maternal Health bridges the gap between ancient practices and modern science. Immerse yourself in a wealth of practical insights, actionable advice, and heartwarming stories that resonate with your journey. In this book, you'll learn: Empowerment: Gain a newfound sense of empowerment as you uncover the profound connections between your emotional well-being and the health of your growing child. Resilience: Equip yourself with tools to gracefully navigate the challenges of pregnancy, emerging stronger and more resilient through every phase. Connection: Forge a deep connection with generations of mothers who have walked this path before you, and lay the foundation for a lasting bond with the generations yet to come. Joyful Transformation: Experience the joy of a truly holistic pregnancy, where your physical vitality, emotional balance, and spiritual well-being come together in a symphony of radiant transformation. In Nurturing Maternal Health, you're not just reading a book - you're embarking on a journey of self-discovery, connection, and growth. Allow this compelling guide to be your steadfast companion, as you embark on the most beautiful expedition of your life. Your pregnancy deserves nothing less than a holistic approach, and this book is here to light the way.

Download or read book Pregnancy written by Cure For Cure For The People and published by Createspace Independent Publishing Platform. This book was released on 2016-05-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is beautiful and natural!In this guidebook, we spend some time talking about the holistic approach and how it can do wonders for your journey into motherhood. The holistic approach is a way of thinking that allows women to go through their pregnancy in a natural and healthy way by making decisions which are aligned with mother earth, such as diet, medicine, supplementation, exercise, and much more! Whats inside?Interested in finding out more about the holistic approach to pregnancy and how it can do so much good for you and your baby? Some of the things that we will discuss in detail in this book include: Understanding holistic medicine How to prepare for becoming a mother How holistic medicine and your pregnancy go hand in hand Breaking down what happens in the three pregnancy trimesters Healthy habits you should adopt before, during, and after pregnancy Eating healthy during your pregnancy Safe and effective herbal remedies for pregnancy Things you should avoid during pregnancy Using holistic medicine for childbirth rather than drugs Easy ways to get rid of your pregnancy discomfort Much, more more! While most people don't understand this way of thinking, it is optimal for you, your baby, the environment, and the sake of humanity! While other people are over-medicating and having issues during pregnancy, you will have knowledge of natural and effective ways to help out your pregnancy and keep things moving along like they should. When you are ready to give your baby the very best in care before, during, and after your pregnancy, make sure to pick up this book and learn about the holistic approach to childbirth!

Download or read book Fertility Pregnancy and Wellness written by Diana Vaamonde and published by Elsevier. This book was released on 2022-02-09 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fertility, Pregnancy, and Wellness is designed to bridge science and a more holistic approach to health and wellness, in particular, dealing with female-male fertility and the gestational process. Couples seeking to solve fertility issues for different reasons, whether failed assisted reproductive techniques or the emotional impact they entail, economic or moral reasons, are demanding more natural ways of improving fertility. This book explores the shift in paradigm from just using medications which, in the reproductive field, can be very expensive and not accessible to the entire population, to using lifestyle modifications and emotional support as adjunctive medicine therapies. This must-have reference brings together the current knowledge – highlighting the gaps – and delivers an important resource for various specialists and practitioners. Offers insights from scientific and holistic methods, providing the available scientific evidence for (or against) different holistic approaches, aimed at improving fertility, health and wellness Bridges the more ‘peripheral’, yet critical and multidisciplinary, considearations in fertility, infertility, pregnancy and wellness Includes clear, concise and meaningful summary conclusion sections within each chapter

Download or read book Women s Health written by Mryna J Greenberg_ and published by Independently Published. This book was released on 2023-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Women's Health, A Holistic Approach to Managing Depression" is a comprehensive guidebook for women who are struggling with depression and seeking a more holistic approach to managing their mental health. This book addresses depression from multiple angles, recognizing that it is not just a biochemical imbalance, but a complex condition that can be influenced by a wide range of factors. It explores how various lifestyle factors, such as diet, exercise, sleep, stress management, and social support, can impact mental health and provides practical advice for making positive changes in these areas. In addition, the book addresses the unique challenges that women face when it comes to mental health, such as hormonal fluctuations, pregnancy, and menopause. It provides evidence-based guidance on how to manage these challenges and optimize mental wellness throughout every stage of life. The author draws on her personal experience with depression, as well as her professional expertise as a mental health practitioner, to offer a compassionate and relatable perspective on this often-stigmatized condition. Through relatable anecdotes, actionable advice, and helpful resources, this book empowers women to take control of their mental health and live their best lives.

Download or read book Pregnant on Prozac written by Shoshana Bennett and published by Rowman & Littlefield. This book was released on 2009-01-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antidepressants today top the list of drugs prescribed to women. But what happens when you add pregnancy into the mix? Pregnant on Prozac is the first guide to separate the myths from the facts. Taking a pull-no-punches, prescriptive approach, it clearly spells out not only the possible risks of antidepressant use—whether it be Prozac, Wellbutrin, or any of the host of other drugs—by hopeful mothers but also the lesser-known yet serious risks to both fetus and mother from untreated depression. Shoshana Bennett answers such questions as: Does the media exaggerate the risk? What of options such as tapering the dose? What alternatives are worth pursuing? Most importantly, she empowers each woman with the knowledge to make the best decision for her. Pregnant on Prozac is a must-have for any prospective mother who has experienced depression or anxiety as well as anyone with a friend or loved one in this situation.

Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Download or read book New Well Pregnancy Book written by Mike Samuels and published by Simon and Schuster. This book was released on 1996-06-18 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-use charts, diagrams, and checklists enhance a fully updated and accessible guide for parents-to-be that covers every phase and aspect of pregnancy, including prenatal care, hormonal changes, and birthing options.

Download or read book Awakening Fertility written by Heng Ou and published by Abrams. This book was released on 2020-03-24 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.

Download or read book Women s Health written by Marian C. Condon and published by Pearson. This book was released on 2004 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "must have," this user-friendly resource provides all of the essentials of women's health: how to promote it, the societal factors that so greatly impact it, and how to choose wisely among the wide range of health care modalities available. Addressing the physical, mental, and spiritual aspects of health, it offers concrete guidelines for promoting wellness and recognizing illness. Included are discussions of societal factors that influence health and healthcare, as well as controversial issues such as the necessity of surgical interventions. A critique of both traditional and commonly used alternative therapies and remedies provides a complete picture of the health care options available today.

Download or read book Meta Ethnography written by George W. Noblit and published by SAGE. This book was released on 1988-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can ethnographic studies be generalized, in contrast to concentrating on the individual case? Noblit and Hare propose a new method for synthesizing from qualitative studies: meta-ethnography. After citing the criteria to be used in comparing qualitative research projects, the authors define the ways these can then be aggregated to create more cogent syntheses of research. Using examples from numerous studies ranging from ethnographic work in educational settings to the Mead-Freeman controversy over Samoan youth, Meta-Ethnography offers useful procedural advice from both comparative and cumulative analyses of qualitative data. This provocative volume will be read with interest by researchers and students in qualitative research methods, ethnography, education, sociology, and anthropology. "After defining metaphor and synthesis, these authors provide a step-by-step program that will allow the researcher to show similarity (reciprocal translation), difference (refutation), or similarity at a higher level (lines or argument synthesis) among sample studies....Contain(s) valuable strategies at a seldom-used level of analysis." --Contemporary Sociology "The authors made an important contribution by reframing how we think of ethnography comparison in a way that is compatible with the new developments in interpretive ethnography. Meta-Ethnography is well worth consulting for the problem definition it offers." --The Journal of Nervous and Mental Disease "This book had to be written and I am pleased it was. Someone needed to break the ice and offer a strategy for summarizing multiple ethnographic studies. Noblit and Hare have done a commendable job of giving the research community one approach for doing so. Further, no one else can now venture into this area of synthesizing qualitative studies without making references to and positioning themselves vis-a-vis this volume." -Educational Studies

Download or read book The Complete Guide to Mental Health for Women written by Lauren Slater and published by Beacon Press. This book was released on 2003-08-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women, we know how important it is to take charge of our health care-to be informed and proactive. But too often we forget that our mental wellness is an integral part of our overall health. The Complete Guide to Mental Health for Women is the definitive resource for women looking for answers to their mental health questions, whether those questions concern a disorder like depression or adjusting to major life changes like motherhood or divorce. Drawing on the latest thinking in psychiatry and psychology, written for women of diverse backgrounds, The Complete Guide to Mental Health for Women begins with Part One, the life cycle, helping women understand the major issues and biological changes associated with young adulthood, middle age, and old age. Specific entries address the psychological importance of women's sexuality, relationships, motherhood, childlessness, trauma, and illness and discuss how social contexts, such as poverty and racism, inevitably affect mental health. Part Two explores specific mental disorders, including those, like postpartum depression, related to times when women are particularly vulnerable to mental illness. Part Three takes a closer look at biological treatments-including the use of antidepressants, and various types of psychotherapy-from cognitive behavioral treatments to EMDR and beyond. The Complete Guide to Mental Health for Women ends with a section on life enhancements-because the activities that help us live fuller, more vital lives are also essential to our mental health. The Complete Guide to Mental Health for Women * Draws on the knowledge and practical experience of more than fifty psychologists and psychiatrists * Helps women think through the psychological challenges inherent in the life cycle, from young adulthood through old age * Focuses on key life issues, from sexuality and relationships to trauma and racism * Provides important information on mental disorders, their biological treatments, and psychotherapeutic interventions * Includes a comprehensive list of psychotropic medications, targeted reading suggestions, crucial online resources, and support groups The Complete Guide to Mental Health for Women covers what every woman should know about: * Aging. What should I expect from menopause? What do I need to know about the benefits and risks of hormone therapy? * Pregnancy. How will becoming a mother change me? How do I overcome postpartum depression? * Childlessness. What if I don't want to be a mother? * Sexuality. Is a "female Viagra" the solution to women's sexual complaints? How does societal ambivalence about women's sexuality affect me? * Body Image and Eating Disorders. Are all eating disorders a reaction to societal pressures to be thin? * Polypharmacy. Why are some patients prescribed more than one type of psychotropic drug? Is this overmedicating? * Finding a Psychotherapist. How do I know if a therapist is right for me? And how do I know what type of therapy I need? * Anger. Why is it the most difficult emotion for many women to express? * EMDR. What exactly is EMDR? Is it a reputable therapy? * Depression and Anxiety. What do I need to know about psychopharmaceuticals? Does talk therapy help? * Complementary Treatments for Depression and Anxiety. Does St. John's Wort really work? What else might help?

Download or read book Your Vegetarian Pregnancy written by Holly Roberts and published by Simon and Schuster. This book was released on 2008-06-30 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

Download or read book Sacred Pregnancy written by Anni Daulter and published by North Atlantic Books. This book was released on 2012-05-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website.

Download or read book An eye on Women s Wellness written by and published by Allen Nissanth. This book was released on 2023-11-15 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's health is a multidimensional journey that spans various life stages, from adolescence through reproductive years to menopause and beyond. It's a holistic approach that acknowledges the physical, mental, and emotional aspects of well-being.

Download or read book Beyond the Blues written by Shoshana Bennett and published by Untreed Reads. This book was released on 2019-07-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them. “An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders.” —Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale “In Beyond the Blues, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections.” —Library Journal “This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy.” —Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada “Take prenatal vitamins for the baby, but for the long-term health of the mother, this is a must read for both her and her doctor.” —Timothy A. Leach, M.D., F.A.C.O.G. OB/GYN, San Ramon Regional Medical Center, John Muir Medical Center