Download or read book Decouvertes a Travers La Meditation written by Julien Bouchard and published by Trafford Publishing. This book was released on 2011-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Découvertes à travers la méditation La vérité ultime reste et restera toujours le VIDE SILENCIEUX de la méditation, elle sera toujours le vide parce qu'il est immuable et éternel. Je ne demande pas à la lectrice ou au lecteur de croire ou d'accepter ce que j'énonce dans les pages de ce livre, bien au contraire. La chercheuse ou le chercheur se doit d'être critique, de questionner et de ne croire que ce qu'elle ou il expérimente intérieurement. Seule la méditation apporte la vérité! __________________________________________________________________ À PROPOS DE L'AUTEUR Au cours de sa carrière Julien Bouchard a parcouru pendant près de 45 ans des dizaines de pays tant en Asie méridionale, Moyen-Orient, Afrique, Amérique du Sud, Amérique central, etc. Tous ces voyages, en plus d'être effectués à des fins professionnelles. Étaient également sujets de recherche philosophique et spirituelle, en Inde, dans le nord du Népal particulièrement. À ses débuts il fréquentait les ashrams de l'Inde et les lamaseries du nord du Népal où il reçut certaines initiations philosophiques bouddhistes. Il recherchait intensément une méthode simple, la méthode de méditation la plus pure et la moins altérées par le temps et les gens. Pour cela il a dû effectuer des recherches qui l'ont amené à remonter dans le temps et finalement, lors d'un voyage dans le nord du Népal, il rencontra un moine ermite, maître de l'école Kagyûtpa (une adepte de la succession apostolique). L'enseignement de ce guide reposait sur le MahaMudra (le Grand Symbole). Une des plus anciennes et des plus pures forme de méditation connues à ce jour. C'est après toutes ces années d'étude, de recherche, de réflexion et de méditation que Julien a écrit ce livre suite à son désir de partager avec les sincères chercheuses et chercheurs de vérité les résultats de ses efforts pour atteindre un niveau plus élevé de compréhension de la vie, de l'humanité et finalement de lui-même.
Download or read book M DITATION questions et r ponses written by Julien Bouchard and published by Trafford Publishing. This book was released on 2014-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Après plus de quarante années de pratique de la méditation l'auteur a rassemblé dans ces pages les questions les plus souvent posées à propos de la méditation. Et dans un esprit de partage, il répond à ces questions de façon simple et accessible à tous.
Download or read book M Ditation une Fa on de Vivre written by Julien Bouchard and published by Trafford Publishing. This book was released on 2012-03 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ce livre touche divers aspects de la méditation. On y définit ce qu'est et ce que n'est pas la méditation, ainsi que son origine, la source des malheurs, de la confusion et du désespoir qui peuvent affecter toute personne. On y discute la nature de l'être humain, ce qui le forme et les lois universelles dominant l'univers. Vous découvrirez les bienfaits qu'apporte la pratique de la méditation aux niveaux physique, mental et spirituel. Vous apprendrez les étapes proprement dites de la méditation, notamment la respiration, les postures, la concentration, etc., de même que les expériences que la méditation vous fera vivre et comment éviter et remédier aux principales erreurs du débutant. L'enseignement de ce livre repose sur le MahaMudra (le Grand Symbole), une des plus anciennes et des plus pures formes de méditation connues à ce jour.
Download or read book Mantra Meditation written by Thomas Ashley-Farrand and published by Sounds True. This book was released on 2010-07-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Through mantra practice, positive karma flows freely into our lives ... desires are fulfilled ... spiritual abilities manifest ... and we have moved another step forward toward moksha—complete spiritual freedom.” —Thomas Ashley-Farrand Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to Thomas Ashley-Farrand, karmic patterns from the past are always with you, affecting everything you do—for better or for worse. With Mantra Meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your body's seven spinning energy-centers) to dissolve negative karma. “When you begin to chant these ancient formulas,” teaches Ashley-Farrand, “the petals on your chakras begin to resonate, and they pull in spiritual energy.” With Mantra Meditation—designed as a 40-day practice or a lifelong tool—your spiritual energy grows, your karma disperses, and your path clears to bring you everything you desire through the fusing of your own efforts and the infinite generosity of the universe. Includes 15 guided mantra meditations and instructions for Sanskrit pronunciation.
Download or read book The Science of Meditation written by Daniel Goleman and published by Viking. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
Download or read book Silence Mental written by Dr Bertrand Martin and published by Xlibris Corporation. This book was released on 2016-08-16 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than twenty-five years, Dr. Bertrand Martin has been teaching meditation for combating stress and achieving overall better quality of life. In his new book, he talks about his techniques and how to use them to achieve mental silence. Todays society suffers from stress, anxiety, depression, burnout, negativity, and much more, leading to unhappiness, diseases, consumption of medicaments and drugs, Dr Martin says. Regular practice of mental silence meditation can prevent and cure many ailments. It also treads the path of full realization of ones potential. Although stress is a normal part of life, too much of it can have debilitating consequences. Dr. Martin, a psychiatrist and Ayurvedic physician, has been teaching meditation to his patients since 1990. This has helped about 95 percent of his patients, who experience mental silence, a feeling he describes as a totally peacefully state of consciousness in which thinking process stops and a deep physical and mental relaxation is experienced. He shares his techniques for achieving mental silence in his eponymous book. It is specially written for people living busy, fast-paced lives who want to meditate efficiently and achieve fast results. The steps shared are practical, measurable, clearly explained, and easy to practice. Dr. Bertrand Piccard, a psychiatrist and explorer, recommends the method. If you have picked up this book, it probably means that the search for pioneering solutions to further improve your quality of life is a matter that excites your curiosity. Not all of us can be discoverers of the universe, but we can go a long way just by exploring our own selves. Our mind is the richest, most valuable, and most efficient resource that is permanently available to each of us. Dr. Martin is proposing a conscious and serene method to shape up our mental, spiritual, and physical capacities. The method is simple, fast, and effective. Let yourself go, and you may land way beyond your usual certainties.
Download or read book Meditation on the Divine Legitimacy of Man written by Bogdan J. Wnuk and published by Xlibris Corporation. This book was released on 2009-07-02 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is the result of departing from and returning to Christianity. It is about tasting again the “salt” of Jesus’ teachings and rejoicing in imitating him, in our eternal life, which, for us “christians”, begins down here, on earth, and will continue on in heaven... The Catholic Church, which I served, as an altar boy from the age of 6 to the age of 18, made me a legalistic “robot” with little or no free will. I was engulfed in guilt and despair that I will never amount to anything good spiritually. One day, I quit trying to become a “good” catholic and went on a journey of discovery of other more “attractive” religions... only to find along the way that Jesus is the way!
Download or read book Bulletin Du Centre International D ducation Sri Aurobindo written by Sri Aurobindo International Centre of Education (Pondicherry, India) and published by . This book was released on 2006 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Karma et Chaos written by Dr Paul R. Fleischman and published by Pariyatti. This book was released on 2021-11-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nous n'avons jamais eu autant besoin des bénéfices thérapeutiques à retirer d'une meilleure conscience de soi que dans le monde d'aujourd'hui, dans toute sa complexité. Tout au long de sept essais poétiques et passionnants, le Dr Fleischman explore les connections existant entre la psychiatrie, la science et la méditation. Il s'agit d'une nouvelle traduction de ce livre achevée en 2021.
Download or read book Mindfulness written by 50minutes, and published by 50Minutes.com. This book was released on 2018-01-04 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide. The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment. In just 50 minutes you will be able to: • Understand what mindfulness is and how it can benefit you • Master the meditation, relaxation and breathing techniques that will enable you to attain a state of mindfulness • Start practising mindfulness every day and make it a regular part of your life ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Download or read book Comp tences pour minimiser le stress chez les professionnels de sant E BOOK written by Shannon Dames and published by Elsevier Health Sciences. This book was released on 2023-12-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Développez la résilience et prospérez en tant que professionnel des soins ! Compétences pour minimiser le stress chez les professionnels de santé : un guide pour renforcer votre racines aborde des méthodes pour prendre soin de soi et prévenir la fatigue émotionnelle et l'épuisement professionnel dans les milieux de travail très stressants. Ce livre utilise une approche factuelle qui examine comment les professionnels de la santé peuvent développer l'autocompassion, la pleine conscience, les relations avec leurs collègues et leur satisfaction en leur carrière. Rédigé par Shannon Dames, enseignante et chercheuse réputée, ce manuel pratique montre comment mettre en pratique ces connaissances et améliorer votre bien-être dans de vrais contextes de soins. En raison de la prévalence plus élevée chez les professionnels de la santé de problèmes de santé mentale comme le syndrome de stress post-traumatique (SSPT) et le trouble dépressif majeur (TDM) une ressource comme celle-ci n'a jamais été aussi nécessaire ! - Focaliser à la fois sur la théorie et la pratique permet aux étudiants de s'autoévaluer, de renforcer leur résilience et de s'épanouir, grâce à des concepts soutenus par la recherche. - UNIQUE ! Les études de cas Parcours illustrent l'expérience ou les préoccupations réelles d'un professionnel de la santé, ce qui amène les étudiants à réfléchir, pendant leur lecture, à la façon dont ils géreraient la situation exposée. La fin du chapitre propose une méthode efficace pour gérer la situation, et démontre comment mettre en pratique les leçons apprises. - UNIQUE ! L'écriture claire sur le ton de la conversation et le cadre métaphorique des racines et de l'arbre établissent un lien avec les lecteurs et facilitent l'apprentissage conceptuel. - Des exercices pratiques intégrés permettent aux étudiants de développer et de renforcer leurs propres racines métaphoriques. - Des vignettes tout au long du texte démontrent comment les concepts s'appliquent aux scénarios du monde réel. - S'adapter au parcours à venir résume le contenu à la fin de chaque chapitre pour que les étudiants comprennent bien les concepts principaux. - UNIQUE ! Des encadrés présentant la contribution du Dr Crosbie Watler, M.D., FRCPC aident les étudiants à naviguer et à comprendre les enjeux en santé mentale qui touchent les professionnels de la santé.
Download or read book Practicing the Jhanas written by Stephen Snyder and published by Shambhala Publications. This book was released on 2009-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two experienced American meditators explain the stages and techniques of concentration meditation, as taught by the Buddhist master Pa Auk Sayadaw This is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk Sayadaw. The authors describe the techniques and their results, based on their own experience.
Download or read book Zen Meditation Plain and Simple written by Albert Low and published by Tuttle Publishing. This book was released on 2000-05-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zen—how to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate Zen into your daily life. Albert Low makes no glib claims or promises. He admits that the way of Zen is not an easy one to follow. But, for those willing to stop talking about Zen, stop thinking about Zen, and start working to be and do in the manner of Zen, Zen Meditation Plain and Simple offers just the right tool to get the job done.
Download or read book International Meditation Bibliography 1950 1982 written by Howard R. Jarrell and published by Scarecrow Press. This book was released on 1985 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: See Reviews.
Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book Les 365 Meditations written by Francois Akoa-Mongo and published by Xlibris Corporation. This book was released on 2011-04-13 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le Rév. Dr. François Kara Akoa-Mongo est né et a grandi au Cameroun. Il est le 7ième enfants des feux Pasteur François Akoa Abômô, et de Djômô Essômba Suzanne. Après son ordination en 1967, il a servi l'Eglise Presbytérienne Camerounaise en plusieurs qualités avant et après ses etudes aux Etats Unis jusqu'en 1987, date a laquelle il est définitivement rentré aux Etats-Unis avec toute sa famille. Pendant 21 ans, il a enseigné le français, d'Espagnol, le Latin et les Sciences Sociales comme professeur certifié aux lycées de Washington Academy et de Narraguagus. Il enseignait aussi à l'Université du Maine à Machias à titre de vacataire. Lui et sa femme Kathérine ont élevé leurs 9 enfants qui vivent dans les villes de la région de New England. Depuis 20 ans, il est Pasteur d'une paroisse de l'Eglise Congregationnelle à Machiasport, Maine. Akoa-Mongo a une Maîtrise en Théologie, une autre dans l'Enseignement des Langues, et un Ph. D. en Education de l'Université du Maine à Orono. Autres livres publiés par Akoa-Mongo, The life of Akoa-Mongo Kara from Africa to the United States, Maine, 125 sermons preached from the pulpit of Machiasport, et dans bientôt Le Rév. François Akoa Abômô, l'homme et l'oeuvre. François Akoa-Mongo, Kara et sa femme Kathy vivent à Machiasport, Maine.
