Download or read book Practice Silence and Meditation written by JAYANTILAL SENDHABHAI PATEL and published by Notion Press. This book was released on 2020-02-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice Silence and Meditation talks about how space helps us get silence, the benefits of silence, the effect of silence in the progress of meditation, thoughts of various religions on meditation, how to become a thought observer or witness and the silence, meditation, peace of mind and state of Samadhi and the internal live force called prana energy in Hinduism and its uses. Silence brings us peace. Mahatma Gandhi and Buddha follow silence. Indian yogis are also advised to practice silence to improve mediation quality and get inner peace. Concentrating on your breathing during meditation helps in bringing space to your lives. You become conscious of your own breath and are in the present. Conscious breathing stops the process of thinking and remains aware and meditative. Prana energy is “name” in Hindu. It’s called “Chi” in Chinese and in Hebrew, it’s called “Ruash”. This energy is a vital force for life. When increased in the human body, it brings peace and good quality of meditation and, ultimately, the state of Samadhi. It is also used for spiritual healing in many countries. China invented acupuncture, in which normal power is required by the human body and enters through fine pins for healing or curing sickness.
Download or read book Ordering Your Private World written by Gordon MacDonald and published by Thomas Nelson. This book was released on 2017-09-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and rest. We have schedule planners, computerized calendars, smart phones, and sticky notes to help us organize our business and social lives every day. But what about organizing the other side of our lives? The spiritual side? In Ordering Your Private World, Gordon MacDonald equips you to live life from the inside out, cultivating the inner victory necessary for effectiveness. Simplifying your external life begins with seeking internal order. In addition to focusing on spiritual and mental disciplines, you’ll discover: The difference between being driven and being called The lifelong pursuit of the growth of the mind The importance of being a listener and reader How to exercise your soul to keep it in good shape Our culture encourages us to believe that the busy, publicly active person is also the most spiritual. Our massive responsibilities at home, work, and church have resulted in many of us on the verge of collapse. Learn to take a step back from the outer world and deal with the stress of life by developing your inner world: your soul.
Download or read book Silence Your Mind written by Ramesh Manocha and published by Hachette Australia. This book was released on 2013-01-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Download or read book Sit Walk Don t Talk written by Jennifer Howd and published by Parallax Press. This book was released on 2017-05-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.
Download or read book Into the Silent Land written by Martin Laird and published by Oxford University Press. This book was released on 2006-07-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting in stillness, the practice of meditation, and the cultivation of awareness are commonly thought to be the preserves of Hindus and Buddhists. Martin Laird shows that the Christian tradition of contemplation has its own refined teachings on using a prayer word to focus the mind, working with the breath to cultivate stillness, and the practice of inner vigilance or awareness. But this book is not a mere historical survey of these teachings. In Into the Silent Land, we see the ancient wisdom of both the Christian East and West brought sharply to bear on the modern-day longing for radical openness to God in the depths of the heart. Laird's book is not like the many presentations for beginners. While useful for those just starting out, this book serves especially as a guide for those who desire to journey yet deeper into the silence of God. The heart of the book focuses on negotiating key moments of struggle on the contemplative path, when the whirlwind of distractions or the brick wall of boredom makes it difficult to continue. Laird shows that these inner struggles, even wounds, that any person of prayer must face, are like riddles, trying to draw out of us our own inner silence. Ultimately Laird shows how the wounds we loathe become vehicles of the healing silence we seek, beyond technique and achievement. Throughout the language is fresh, direct, and focused on real-life examples of people whose lives are incomparably enriched by the practice of contemplation.
Download or read book Learning to Silence the Mind written by Osho and published by Macmillan. This book was released on 2012-08-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.
Download or read book Thundering Silence written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2005-05-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thundering Silence Thich Nhat Hanh presents the early teachings of the Buddha on not becoming so attached to his teachings that we don’t see reality clearly anymore and become stuck in notions and ideologies, however noble they may be. These teachings can liberate us from the prisons of our mental constructions and allow us to enjoy life fully and be a resource for others. Near the end of his life, the Buddha declared, "during forty-five years, I have not said to encourage his disciplines not caught by words or ideas. Thich Nhat Hanh calls this "the roar of a great lion, the thundering silence of a Buddha". The attitude of openness, non-attachment from views, and playfulness offered by the Buddha in this sutra is an important door for us to enter the realm of Mahayana Buddhist thought and practice. In Thich Nhat Hanh's commentaries he makes use of such classic Buddhist allegories, as The Raft is not the Shore, and The Finger Pointing at the Moon and demonstrate the practical applications of these teachings in everyday life. This revised edition contains new material based on Thich Nhat Hanh’s more recent teachings. The new material makes commentaries on the Sutra on Knowing the Better Way to Catch a Snake more accessible and broader in scope.
Download or read book Inviting Silence written by Gunilla Norris and published by . This book was released on 2005 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'People often contact me because they have lost some kind of meaning thread in their lives. Without a sense of meaning our lives lose their lustre. We endure our days rather than embrace the living of them. To enter the realm of meaning requires attention and dedication. It requires an interior, reflective life. It requires the calming of our usual chattering minds.' In the noise and rush of life today we often yearn to find the natural stillness which is our birthright. This thoughtful and poetic guide explains the universal principles of meditation practice and mindful living. It is divided into four sections: --Beginning Silence which reflects on the understanding that longing and discontent is a wake-up call, an invitation to begin. --Growing Silence which dwells on yearning itself as a path, with acceptance of the ambivalence which accompanies any deep change. --Practising Silence which describes the practise of meditation. --Sharing Silence encourages the idea of formal practice with others to deepen and sustain the experience of cultivating a peaceful heart.
Download or read book Listening Below the Noise written by Anne D. LeClaire and published by Harper Collins. This book was released on 2009-02-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Anne D. LeClaire decided to turn an ordinary Monday into a day of silence, she viewed her experiment as a one-time occurrence. Little did she realize she had begun an inner voyage that would transform her life. In the seventeen years since, LeClaire has practiced total silence on the first and third Monday of each month. By detaching herself from the bustle of her hectic lifestyle and learning to listen to her deepest self, she has found a center from which to live—one that tests, strengthens, and heals her. In practicing silence, she has discovered her own secret garden—a cloistered, sacred, private place where true personal growth is possible. In this eloquent book—part memoir, part philosophical inquiry—LeClaire reflects on how silence can help us attend to the world around us, expand our awareness, and achieve inner peace. Silence, LeClaire contends, reminds us to pay attention to the ordinary moments of our existence. In silence we can learn how to listen, become more compassionate, ignite and nurture creativity, uncover our inner yearnings, and ultimately find peace and improve our well-being. By confronting ourselves and learning from the anxiety that arises when we are freed from distraction, we can become whole. With clarity and humor, LeClaire reveals how silence has brought joy to her life and helped her foster new connections with nature, with others, and with herself.
Download or read book Inviting Silence written by Gunilla Norris and published by Bluebridge. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basic principles of meditation and mindful living are explained in this guide for everyday living. Ideal for individuals and spiritual friends to use alone or with one another, "Inviting Silence" is a thoughtful primer on finding silence and a practical manual on meditation for seekers of every persuasion.
Download or read book Sharing Silence written by Gunilla Norris and published by Harmony. This book was released on 1992 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Being Home and Becoming Bread, a primer exploring the simple principles of meditation practice and mindful living. Sharing Silence is an irresistible gem of a book that is handy for carrying around in your pocket or keeping at your bedside. Line drawings.
Download or read book Creative Silence written by O. S. Marantha and published by . This book was released on 1920 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Word into Silence written by John Main and published by Canterbury Press. This book was released on 2013-01-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the practice of Christian meditation, this book offers a twelve step programme in learning meditative prayer.
Download or read book Keeping Silence written by C.W. McPherson and published by Church Publishing, Inc.. This book was released on 2002-10 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the techniques and strategies of practicing silence as a spiritual discipline. Covers a wide range of methods including sitting meditations such as psalm repetition and breath counting; visual meditations; mental prayer; and kinetic meditations such as cloister walking and the stations of the cross.
Download or read book Silence Simplicity Solitude written by Rabbi David A. Cooper and published by Turner Publishing Company. This book was released on 2013-04-18 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of God Is a Verb, the classic spiritual retreat guide that enables anyone to create their own self-guided spiritual retreat at home. The ancient mystics looked to spiritual retreat as a way of cleansing the body and healing the soul. In Silence, Simplicity & Solitude, David A. Cooper traces the path of the mystics and the practice of spiritual retreat in all the major faith traditions, sharing the common techniques and practices of the retreat experience for beginner and advanced meditators alike. Cooper shows the way to the self-discovery and discipline of the spiritual retreat experience and clearly instructs how to create an effective, self-guided spiritual retreat in your own home. Silence, Simplicity & Solitude teaches that not only is silence a great healer, but that inner spiritual retreat can provide life-changing insight into deeper spiritual truths
Download or read book Biography of Silence written by Pablo d'Ors and published by Parallax Press. This book was released on 2018-10-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A publishing phenomenon in Spain: a moving, lyrical, far-ranging meditation on the deep joys of confronting oneself through silence by a Spanish priest and Zen disciple. With silence increasingly becoming a stranger to us, one man set out to become its intimate: Pablo d'Ors, a Catholic priest whose life was changed by Zen meditation. With disarming honesty and directness, as well as a striking clarity of language, d'Ors shares his struggles as a beginning meditator: the tedium, restlessness, and distraction. But, persevering, the author discovers not only a deep peace and understanding of his true nature, but also that silence, rather than being a retreat from life, offers us an intense engagement with life just as it is. Imbued with a rare beauty, Biography of Silence shows us the deep joy of silence that is available to us all.
Download or read book Walking the Teacher s Path with Mindfulness written by Richard Brady and published by Routledge. This book was released on 2021-05-30 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book offers compelling stories to help you encounter life with mindfulness and find new vigor on your teaching path. Author Richard Brady, founder of the Mindfulness in Education Network, shares his experiences in a variety of areas, including motivation, agency and freedom, creativity, nurturing presence and community, and more. Following each story, you’ll find reflections and contemplations that invite connection with your own experiences and ultimately with action. The book can be used by educators of all levels and subject areas, for personal use and for in-service and pre-service education.
