Download or read book Mindful Motherhood written by Cassandra Vieten and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Download or read book Practical Motherhood written by Helen Y. Campbell and published by . This book was released on 1910 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mama You Are Enough written by Claire Nicogossian and published by Page Street Publishing. This book was released on 2020-06-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.

Download or read book Set Apart Motherhood written by Leslie Ludy and published by Tyndale House. This book was released on 2014-06-20 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a mother is tough, and sometimes life can be hectic and disorganized. The truth is, moms don’t have to accept the chaos or resign themselves to the attitude of “this is just the way it is.” By God’s grace, every mother can purpose not to settle for anything less than His pattern for motherhood, and His pattern is victorious, triumphant, and glorious. Now, women who first met Leslie Ludy in When God Writes Your Love Story and Authentic Beauty can continue journeying with her through the realities of motherhood. Leslie will encourage, inspire, and equip moms to be successful in raising their kids, managing their homes, and keeping Christ at the center of their mothering. Written from the perspective of a mom who is currently “in the trenches” with several young children at home, Leslie will help guide readers to become mothers who are set apart for God’s purposes.

Download or read book The Making of a Mom written by Stephanie Shott and published by Revell. This book was released on 2014-07-14 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weaving biblical insight together with real life stories, Stephanie Shott helps moms discover the joy of parenting with purpose. This unique and comprehensive view of motherhood gives moms a sense of comfort, confidence, and freedom to not only navigate the often tumultuous waters of motherhood, but to also know they aren't alone in the journey. Then it takes moms a step beyond their day-to-day struggles, offering practical advice on pursuing small groups and mentoring relationships with other moms, not only in the local church, but in crisis pregnancy centers, homeless shelters, juvenile homes, and more, truly showing that together we can change the world--one mom at a time. Chapters include: 1. Not Alone 2. It's a Beautiful Life 3. A Different Me 4. How Do I Love Thee 5. May I Have Your Attention 6. Speaking Words of Wisdom 7. Character Counts 8. Overwhelmed 9. Setting Goals 10. Imprints Moms Make 11. Always a Mom 12. Parenting from Your Knees

Download or read book Here s the Plan written by Allyson Downey and published by Seal Press. This book was released on 2016-04-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty" and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Marissa Mayer's policies at Yahoo. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey, founder of weeSpring, the "Yelp for baby products,” and mother of two young children advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another.

Download or read book A Mother s Rule of Life written by Holly Pierlot and published by Sophia Institute Press. This book was released on 2004 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of your own rule, you can get control of your household, grow closer to God, come to love your husband more, and raise up good Christian children.

Download or read book Risen Motherhood Deluxe Edition written by Emily Jensen and published by Harvest House Publishers. This book was released on 2022-10-25 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS HIGHLY GIFTABLE DELUXE EDITION OF THE BESTSELLER INCLUDES THREE ALL-NEW CHAPTERS Motherhood is hard. In a world of five-step lists and silver-bullet solutions to become perfect parents, mothers are burdened with mixed messages about who they are and what choices they should make. If you feel pulled between high-fives and hard words, with culture’s solutions only raising more questions, you’re not alone. But there is hope. You might think that Scripture doesn’t have much to say about the food you make for breakfast, how you view your postpartum body, or what school choice you make for your children, but a deeper look reveals that the Bible provides the framework for finding answers to your specific questions about modern motherhood. Emily Jensen and Laura Wifler help you understand and apply the gospel to common issues moms face so you can connect your Sunday morning faith to the Monday morning tantrum. Discover how closely the gospel connects with today’s motherhood. Join Emily and Laura as they walk through the redemptive story and reveal how the gospel applies to your everyday life, bringing hope, freedom, and joy in every area of motherhood.

Download or read book Daybook written by Anne Truitt and published by Simon and Schuster. This book was released on 2023-07-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful new edition of the cult classic that counts Zadie Smith and Rachel Kushner among its fans – with a new introduction by Celia Paul. ‘I am an artist. Even to write it makes me feel deeply uneasy.’ Renowned American artist Anne Truitt kept this illuminating and inspiring journal between 1974-8, determined to come to terms with the forces that shaped her art and life. She recalls her childhood on the eastern shore of Maryland, her career change from psychology to art, and her path to a sculptural practice that would ‘set colour free in three dimensions’. She reflects on the generous advice of other artists, watches her own daughters’ journey into motherhood, meditates on criticism and solitude, and struggles to find the way to express her vision. Resonant and true, encouraging and revelatory, Anne Truitt guides herself – and her readers – through a life in which domestic activities and the needs of children and friends are constantly juxtaposed against the world of colour and abstract geometry to which she is drawn in her art. Beautifully written and a rare window on the workings of a creative mind, Daybook showcases an extraordinary artist whose insights generously and succinctly illuminate the artistic process. 'Truitt wrote as she sculpted, returning to the past again and again to find fresh truths.' The New Yorker ‘This miracle of a book will inspire artists for generations to come.’ Celia Paul

Download or read book Letters to My Daughters written by Barbara Rainey and published by Baker Books. This book was released on 2016-02-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara Rainey Offers Sage Advice on the Art of Being a Wife Radio personality and bestselling author Barbara Rainey knows firsthand the challenges newly married couples face. Dismayed by Hollywood depictions of marriage and the seemingly easy solution of divorce, she sees a desperate need for a voice of experience, a mentor who has been there and understands--and can encourage, coach, and care. As her daughters began their married lives, Barbara wanted to share with them, and now you, some of the lessons learned throughout her own marriage as well as those gleaned from years of ministry to couples. In these heartfelt, insightful letters, she answers the tough questions and addresses the realities of marriage. Through personal stories--including her own mistakes--and practical advice, Barbara provides the tools and direction to help you become a godly wife and determine your part in achieving a better marriage.

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Download or read book Be the Best Mom You Can Be written by Marina Slayton and published by Thomas Nelson. This book was released on 2015-04-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marina Slayton and her husband, Gregory, best-selling author of Be a Better Dad Today, reveal the secrets to finding true joy in the sacred role of motherhood. Using story, humor, empathy, common sense, and straight talk—grounded in reality and personal experience—Be the Best Mom You Can Be helps readers from the best and most influential mothers in history. The book centers on a mother’s desire for wisdom and her commitment to the wellbeing of her husband and children and provides six time-tested principles (the Six Secrets) for being a truly great mom. In the tradition of Stormie Omartian’s and Barbara Rainey’s books, the Slaytons offer value-based inspiration, a warm and personal tone, and insightful secrets to both educate and equip moms to be the best mothers they can be. This book will help any mom who wants to grow in her sacred role. Women who need encouragement or advice or who feel ill-equipped to be mothers will find the straight-forward evangelical perspective and practical advice life-changing.

Download or read book Parenting Matters written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-11-21 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

Download or read book Smart Mothering written by Natalie Flynn and published by Allen & Unwin. This book was released on 2019-03-04 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Natalie has a wealth of knowledge on so many topics and provides great bite-sized pieces of advice.' Nadia Lim 'Finally a book that deals with the things that really matter, based on the actual science and a depth of clinical experience.' Nigel Latta Psychologist Dr Natalie Flynn has examined all the research on key baby topics such as feeding, sleeping and crying. The result? Smart Mothering, a revolutionary book that separates the facts from the opinions. Find out what research says about the dilemmas so many parents face: What if I can't breastfeed? Is it best to feed on demand? Can I leave my baby to cry? Should I vaccinate my baby? Is bed-sharing a good idea? Natalie provides the answers to these questions and many more. Smart Mothering is objective, accessible and practical. With helpful tips, succinct summaries and clear diagrams it demystifies the often confusing and overwhelming world of parenting. This book is a must-read for anyone who wants to make informed decisions about how best to care for their baby.

Download or read book Handbook of Parenting Applied and practical parenting written by Marc H. Bornstein and published by Psychology Press. This book was released on 1995 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: V.1. Children and parenting. v.2. Biology and ecology of parenting. v.3. Status and social conditions of parenting. v.4. Applied and practical parenting.

Download or read book Why Motherhood Matters written by September McCarthy and published by Harvest House Publishers. This book was released on 2017-08-29 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama, Your Work Has Deep Worth Do you ever wonder if your efforts as a mom make any difference? Take heart. Whether you're struggling through sleepless nights with your toddler or endless battles with your teen, September McCarthy's story offers practical insights and powerful inspiration to encourage you on your own mothering journey. As a mom for 25 years who continues to raise young children and love her young adults, September imparts words of wisdom and grace in key areas of Christian parenting, including... faith—getting honest with your family about your need for Jesus wellness—learning to take care of your kids...and yourself education—raising a new generation with creativity and character relationships—speaking to the heart of your children in unique ways In these pages you'll find sweet anecdotes and gentle guidance for those moments you need both a breather and a lifeline. Motherhood is an incredible labor of love—and in the scope of eternity, it matters more than you know.

Download or read book The Mindful Mother written by Naomi Chunilal and published by Watkins Media Limited. This book was released on 2015-05-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.